How to lose 32 kg in 1 month without health consequences? The experience of Tatyana Tarasova

Tatyana Tarasova is known in Russia and abroad as a well-known and respected figure skating coach. She can often be seen on the jury at Russian competitions. From early childhood she had a tendency to be overweight. At a young age, Tatyana still somehow kept her body weight at a more or less decent level. But the older she got, the more extra pounds accumulated. Finally, firmly deciding to fight obesity, the coach asked nutritionist Margarita Koroleva for advice.

From the new photos, it is clear to the naked eye that Tatyana Tarasova has lost weight radically: her face has acquired a more graceful shape, and her figure has become slimmer. Despite the fact that she is 70 years old, she can easily knock off at least a dozen years. Many are keenly interested in how Tatyana Anatolyevna Tarasova lost weight. After all, sometimes parting with even 10 kg is a huge problem. What can we say then about the 30 kg that she was able to lose in just a few months.

Diet of Tatyana Tarasova

Deciding to change her lifestyle and appearance, Tatyana signed up for a consultation with the well-known nutritionist in Russia, Margarita Koroleva. Why to her? Doctor Koroleva has helped many stars of domestic show business successfully cope with excess weight. Having carefully studied all the initial data provided to her by Tarasova, the nutritionist created a personal nutrition system for her.

The diet developed specifically for Tarasova is absolutely harmless and does not have any age restrictions. However, only those who strive hard to lose weight and have a strong will will be able to withstand it.
It is very difficult to prevent violations. Tatyana Anatolyevna was able to overcome all difficulties, and was rewarded for this with a new figure.

The opinion of nutritionists about Tarasova’s diet ^

Nutritionists have a positive attitude towards Tatyana Tarasova’s method of losing weight, because it completely eliminates fasting. Such a diet does not allow a lack of important elements, so it cannot cause any harm to health even when a person has serious diseases such as diabetes or problems with the cardiovascular system.

What Tatyana Tarasova looks like now: photo

Tatyana Tarasova herself, who has lost weight, claims that she now feels much better than at her previous weight, which once again proves the benefits of proper nutrition.

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Rules

So, let's look at how Tatyana Tarasova lost weight. First of all, she strictly observed the following rules:

• Transition to fractional (a little at a time) and 6 meals a day.
• Increasing the volume of consumption of plant-based products (over 70% of the daily diet).
• Exclusion from the menu of sweets and all starchy foods. Only natural honey is allowed.
• Drink at least 2 liters of clean water per day. This should be done according to this scheme: 1 glass after waking up and one glass at a time 30 minutes before meals. This helps cope with hunger and prevents overeating. Soda is strictly prohibited.
• Before going to bed, only a light snack is allowed. No heavy food.
• The maximum daily amount of calories is 1500 kcal.
• A glass of low-fat kefir will help get rid of the feeling of hunger.
• Ban on fried foods. Only boiling (including steaming) and baking in the oven are allowed.
• Increasing physical activity. Gymnastics is very effective for weight loss. It is necessary to exercise so that after weight loss the skin does not sag, but retains its elasticity and firmness.

Nine-day diet for weight loss

We eat rice for 3 days.

Soak a glass of unwashed rice in the evening, pour it into boiling water in the morning and cook for 10-15 minutes. Eat a glass of rice in the morning. The rest of the rice should be eaten before 19.00 in equal parts every hour.

We eat chicken for 3 days.

From a chicken weighing 1-1.2 kg, remove the skin and be sure to remove all fat. Cook until done.

For 3 days we eat boiled and fresh vegetables.

The daily norm is 800 gram jar. Salted and pickled vegetables are excluded. You can make vegetable salads, such as vinaigrette without pickles.

This diet, although not “starvation”, is quite extreme, so for the duration of it, exclude physical activity: sports, fitness, digging garden beds, etc. But during rest, on the contrary, try to move more: walk , swim, dance. This will help you maintain the weight you have achieved and return from vacation even more irresistible.

Eat 5-6 times a day before 6 pm - this is a must! After 6 pm it is better to drink a cup of green tea with honey.

Read more.

The first cycle (three days) is rice (this is mainly a carbohydrate food, moreover, rice collects and removes excess water and toxic metabolic products from the body). Rice is prepared the day before by soaking a glass of grain in cold water overnight; In the morning, the rice is thoroughly washed and boiled for 15 minutes; In the morning they eat a glass of boiled rice, the rest of the rice is distributed throughout the day, eating it in parts with an interval of one hour.

The second cycle (three days) is meat or fish (protein). Boil a chicken weighing a little more than a kilogram until tender, remove the skin and eat the meat throughout the day (at least 5-6 times a day). The good thing about a protein diet is that it is carried out after preliminary preparation in the form of a rice diet, which cleanses the body of metabolic products, since the breakdown of protein produces quite a lot of such products. As a result of complex metabolic processes of their protein supplied with food, new proteins are formed in the body that can penetrate the cell and support its vital activity. Without animal proteins, it is very difficult for the body (especially a young one) to cope with physical and mental stress.

The third cycle (three days) is vegetables, most of which are eaten raw. This recommendation must be approached rationally: if you have almost never eaten raw vegetables before, then the majority of your diet should consist of steamed or boiled vegetables, otherwise you will face problems with the intestines (from a large amount of coarse fiber it will begin to swell and pain will appear in a stomach). You need to accustom yourself to plant foods gradually and preferably not during fasting diets. During a three-day intake of vegetables, the intestines are cleansed again, this time from all kinds of “deposits” of feces and toxins.

For vegetable days, take about a kilogram of any vegetables (preferably different ones - all types of cabbage, zucchini, potatoes, cucumbers, tomatoes, pumpkin, carrots, beets, etc.), after some of them have undergone hot processing, the finished product will remain about 800 grams, it should be eaten during the day in 5-6 doses. You can add a large amount of greens to vegetables (dill, parsley, green onions), and you can season vegetable salads with lemon juice.

During all 9 days of the diet, you need to take a large amount of liquid. Margarita Koroleva recommends taking liquid at the rate of 15 ml per 500 g of weight, but before taking such a large amount of liquid and generally going on a 9-day diet, you need to consult your doctor:

- large amounts of fluid will be contraindicated in case of cardiovascular diseases;

- large protein loads (three days of chicken or fish) are contraindicated for patients with kidney disease, especially if kidney function is reduced.

It is not recommended to use this diet frequently. After finishing the diet, you must constantly adhere to the basic principles of proper nutrition, formulated by Margarita Koroleva.

Contraindications for this diet include stomach ulcers, some heart diseases and even a common cold! You also need to remember that periodically going on a diet, and then breaking off again, overeating and regaining the old kilograms, which will also bring “new ones” with them, is at least illiterate, and at most harmful. To maintain a good figure and health, you must always maintain moderation in your diet.

Peculiarities

In addition to the diet prescribed by Margarita Koroleva, which Tatyana Tarasova strictly adhered to, she also periodically arranged food fasts. For example, one day a week was devoted only to kefir, the next week to buckwheat, then to cottage cheese, oranges or apples.

During the diet, the trainer had to eat protein foods. It was allowed to prepare dishes from seafood, fish, lean meat, cereals, low-fat sour milk, fruits, nuts and vegetables. The list of acceptable products is quite impressive. Therefore, hunger is practically not felt on this food system.

The diet proposed by Dr. Koroleva belongs to the long-term category. This means that significant results will appear only after a few months. In 30 days, Tatyana Anatolyevna lost about 5 kg on it. This is an excellent indicator.

The most important thing here is to avoid laziness and breakdowns. The effectiveness of diet in combination with physical exercise - Tatyana Tarasova lost 30 kg (before and after photos can be easily found on the Internet). In just 7 months, her appearance completely changed.

Reasons for losing weight

Only serious motivation can motivate any person to lose weight. This is the key to 50% success. In the case of Tatyana Anatolyevna, the motivation was health problems. At her age, and she is almost 70, she successfully trains figure skaters and is actively involved in social activities. Given her lifestyle, it is not easy to decide to completely change the existing regime. Tarasova was not ashamed of her plumpness; at her age this is inevitable.

Extra pounds interfere with normal life and work - this is Tarasova’s main reason for resorting to a diet.

What is possible and what is not

Take any convenient sheet of blank paper and divide it in half with a line. On the left, write down all the foods in your daily diet. Now we start crossing out. Take courage and say a firm “no” to sweets, baked goods, fast food, fried, fatty, salty and spicy foods. Go to the right side of your sheet and opposite the mercilessly crossed out goodies, write their healthy counterparts.

So, you have created a list of healthy products that can become a complete replacement for your usual food. For example, instead of sausages and frankfurters - boiled meat; replace high-fat cheese with low-calorie cheese; Having given up sweets, we learn to enjoy fruits or honey. Well, various snacks can be successfully replaced with popcorn without additives and oil.

Having decided on healthy low-calorie alternatives, proceed to “spring cleaning” your menu for every day. In addition to the already mentioned forbidden foods, the diet should under no circumstances contain:

• semi-finished products and canned food;
• smoked meats;
• mayonnaise, ketchup, any store-bought dressings and sauces;
• carbonated drinks;
• coffee granules;
• juices from the store;
• potatoes;
• dishes cooked in a frying pan with the addition of vegetable oil.

Allowed use:

• fresh berries, fruits and vegetables;
• fish and seafood (steamed);
• porridge and cereals;
• boiled lean meat;
• freshly squeezed juice from fruits and vegetables;
• different types of tea;
• all varieties of nuts;
• brewed coffee.

Basic principles of the Queen's diet

Margarita Koroleva is a nutritionist and nutritionist; with the help of her diets, the stars of our show business have gotten into great shape. Margarita Koroleva’s diet is one of the latest innovations for weight loss.

Principles of proper nutrition, formed by Margarita Koroleva

- meals are fractional, in small portions, 5-6 times a day;

- a large amount of liquid in the form of plain water, juices and green tea between meals, but without washing it down;

- eliminate animal fats, replacing them with vegetable ones;

- exclude easily digestible carbohydrates (sweets, baked goods, etc.), replacing them with carbohydrates rich in fiber (vegetables, fruits, cereals), which do not immediately break down and serve as a source of energy for a long time;

- exclude fried foods, steam, boil or stew everything;

— special attention is paid to “live” food in the form of raw vegetables and fruits; they should form the basis of the diet, as they contain vitamins and enzymes that can improve metabolic processes;

- you need to start the morning with porridge (buckwheat, oatmeal, rice, millet) - cereals are a source of energy for the entire first half of the day;

— the body should mainly receive proteins from plant foods (nuts, legumes, cereals, vegetables), but animal protein cannot be completely excluded, since it is necessary for the construction of red blood cells and without its presence in food a person may develop anemia (anemia) ; meat and fish should be eaten once a day, low-fat varieties;

- in no case should you force the body to starve - this will only increase your appetite and negate all efforts to lose weight; you need to replace the “wrong” (sausage, chips, carbonated drinks, white bread) products with the “right” (porridge, nuts, vegetables, fruits, lean meats) and then their volume will not be decisive.

Are you on a diet? Then this diet is for you! Diet grapefruit + egg. Read a useful article about corn silk for weight loss - here!

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Example of a daily diet

Let's give a sample diet that helped Tatyana Tarasova lose over 30 kg of excess weight. It can also be used to develop your own menu, based on the list of allowed products.

What to remember

1. In general, Tatyana Tarasova’s diet requires strong willpower, enough ingenuity and time to prepare delicious dishes. Although, according to Tatyana Anatolyevna, any tasty product can be replaced with a healthy fruit or vegetable.
2. The secret of the famous figure skater’s weight loss is more reminiscent of a nutritional system, thanks to which the body gradually cleanses itself and gets used to constantly eating healthy food, rich in vitamins and minerals.
3. Undoubtedly, with long-term nutrition according to the Tarasova system, the body is ensured slimness, beauty, gorgeous hair and healthy skin. But will everyone be able to withstand such a nutritional marathon with five meals a day for long?

Share your opinion in the comments, dear friends. I wish you health and beauty. See you in the next article!

Recipes from Tatiana

Chicken soup

Cut the raw chicken fillet into small cubes, place in a pan filled with water and cook. Chop carrots, sweet peppers and onions. Throw it all into the broth and add salt to taste. Chop the greens and pour them into the pan about 8-10 minutes before they are fully cooked. When there are 5 minutes left of cooking, slowly add the pre-beaten eggs into the soup.

Salad "Dietary"

Cut the pumpkin into thin strips, and grate the peeled apples on a coarse grater.

Take a separate container and mix lemon juice with natural honey in it. Season the apple-pumpkin salad with the resulting sauce. Before serving, it is advisable to sprinkle with any crushed nuts.

Stuffed vegetables

Coarsely chop the eggplants and zucchini. Divide the tomatoes into halves. In all vegetables, the core must be removed - only the bottom remains.

Grind minced chicken and beef in a meat grinder. Then add to it, after passing through a meat grinder (or blender), onions, carrots and herbs.

Stuff the vegetables with the prepared minced meat. There is no need to stuff the tomatoes. They need to be grated and placed on top. Simmer in water under a closed lid for an hour.

results

Previously, Tatyana Tarasova shared on her personal blog with her readers that her weight is at around 105 kg. Then she said it was a tragedy. The extra pounds started piling on after her figure skating career ended. It was all due to injury. Because of her, the physical activity of the once very promising athlete dropped to almost zero.

The trainer tried many ways to lose weight. However, only the technique developed by Margarita Koroleva helped her get the expected effect.

Today, Tatyana, who has lost weight, weighs 72 kilograms (with a height of 162 cm). This is an excellent indicator given that it is much more difficult for women in adulthood to adjust their body weight.

See for yourself how much weight Tatyana Tarasova has lost - photos from 2015 perfectly demonstrate the changes in her appearance. For those who are skeptical that any photo can be processed in Photoshop, there is the opportunity to view any program with its participation.

Note that the trainer has become 38 kg lighter in total.

Tatyana Tarasova: height, weight and figure parameters ^

Since childhood, Tatyana Tarasova has had a tendency to be overweight, and if in her youth she managed to maintain her weight, then with age she still gained extra pounds, which she decided to get rid of quite recently. She sought advice from nutritionist Margarita Koroleva, who drew up an individual nutrition program for her.

Even in the “Let Them Talk” program, Tatyana Tarasova’s weight loss was actively discussed, and then she shared some of her secrets. It turns out that since her youth she limited her diet, and all the time she managed to stay slim, but with age, the kilograms began to appear with enviable speed, despite the constant use of diets.

Now, from many new photographs, it is clear that Tatyana Tarasova has radically lost weight: her face has become noticeably smaller, and her figure as a whole has acquired elegance, and, despite her 68 years, she looks 10 years younger, which could not be said about her before.

Many people are interested in how Tatyana Tarasova lost weight, because sometimes it’s very difficult to lose even 10 kilograms, not to mention the 30 that she managed to get rid of in a few months.

Tatyana Tarasova lost weight: before and after results

Tatyana Tarasova: height 162 cm, weight 75 kg
Earlier, Honored Trainer of Russia Tatyana Tarasova wrote in her blog that she weighs 105 kg, and called it a personal tragedy. She tried in every way to become slimmer, but it was Margarita Koroleva’s technique that helped her achieve the desired result.

At the moment, Tatyana Tarasova’s weight and height are 75 kg 162 cm - very good progress, considering that it is much more difficult for women after 35 years to lose weight.

Secrets of losing weight from Tatyana Tarasova

• Every time before meals you need to drink 200 g of pure water, and also drink a glass of water with 0.5 tsp in the morning on an empty stomach. vinegar to start metabolism;
• Instead of three meals, make six: this allows you to speed up your metabolism and avoid starvation;
• If you want to eat chocolate, it is better to replace it with a small portion of honey or fruit, because... sweets and flour are prohibited;
• The largest portion of food should be taken in the morning and at lunch, and light meals should be left for dinner;
• Do not fry: it is recommended to cook foods by boiling, steaming or stewing;
• Physical activity plays an important role: how much weight Tatyana Tarasova lost was influenced not only by nutrition, but also by sports;
• The menu must include cereals, nuts, seafood, lean meat and fish, vegetables, berries, fruits (just grapes, apricots and bananas are not allowed): they contain a large number of elements that have a positive effect on health and immunity.

Participation in “Let Them Talk”

Tatyana Anatolyevna is often invited to participate in various television projects. As a rule, she is either a guest of the program or a member of the jury. And in recent years, presenters have constantly asked her whether she really lost so much weight just by dieting.

Once the coach even got into a program with Andrei Malakhov. Just at that time, Tatyana Tarasova, invited to “Let Them Talk,” lost 38 kg. This is a truly stunning result that had to be immediately told to the audience. In the studio, she also readily shared her own experience of struggling with excess weight. By the way, the release called “The Snow Queen,” where Tarasova shocked the studio, was released on December 29, 2010.

Tatyana admitted that the extra pounds prevented her from even moving. And now her health is fine.

short biography

The future coach Tatyana Anatolyevna Tarasova was born on February 13, 1947. Her father is a famous Soviet hockey player. It was he who first put his daughter on skates when she was barely 5 years old. A few years later, she already began performing in tandem with Georgy Proskurin. They managed to win the World Universiade. It would seem that Tarasova had a brilliant sports future. But a serious injury received during one of her performances put an end to her figure skating career.

However, our heroine is not one of those people who gives up ahead of time. She continued her studies at the Institute of Physical Education and also began working as a coach. Her students at different times were Alexey Yagudin, Irina Rodnina and other figure skaters who became real stars.

In 2005, the leadership of the Russian Skating Federation invited Tatyana Anatolyevna to the position of coach-consultant. She agreed. In 2006, Tarasova headed the jury for the TV show “Stars on Ice.” This is how a new generation of TV viewers learned about her.

Beware - scammers!

As already mentioned, Coach Tarasova has an individual dietary “recipe” developed especially for her by a professional nutritionist. But today, unfortunately, Tatyana’s name and her photograph, posted in the depths of the Internet, are increasingly being used by swindlers. They transfer all this to their websites and offer to purchase products of dubious quality (for example, “medicines” for weight loss) at an inflated price.

Please note - advertising of Tatyana Tarasova’s nutrition system has nothing to do with:

• green beans;
• “Liquid chestnut”;
• Goji berries;
• various “miracle” pills for weight loss.

This is a real scam. By purchasing any of the above, you are not only throwing away a significant amount of money, but can also be harmful to your health.

Tatyana Tarasova shocked the studio with her incredible weight loss story

Moscow.
Talk show “Let them talk.” In this studio we discuss true stories that cannot be kept silent about. Today in our studio we have an outstanding Russian figure skating coach, who trained many European, world and Olympic champions, who managed to lose 40 kilograms without dieting or exhausting training. Meet Tatyana Anatolyevna Tarasova!

*applause*

Good afternoon Today I decided to reveal my secret, thanks to which I managed to lose weight so well. Judging by the responses that my personal blog is now literally inundated with, my story is no less interesting to people than the TV shows “Stars on Ice” and “Ice Age”. Or maybe even more!

Tatyana Anatolyevna, is it true that you were able to radically lose 40 kilograms without diets and exhausting workouts? And pretty quickly. Literally the whole country could watch on TV how quickly, in just a few months, you grew thinner and began to look a good ten years younger.

Thank you, Andrey, for the compliment. And it's really true, I lost weight without any diets, workouts or dangerous chemicals.

But how? I heard you were using some new natural remedy?

Yes, that's true, but first things first. I grew up in a sports family. My father, the famous coach Anatoly Vladimirovich Tarasov, who repeatedly led the USSR national hockey team to gold medals as world champions and Olympic champions, kept me under a tight rein. And intense physical activity burned any calories. When I started working as a trainer, the weight began to gain .

The extra pounds eventually began to interfere with living and working fully. Age, genetic predisposition (I’m a copy of my dad, who was, to put it mildly, not small), and nerves took their toll - my sister died in 2009, my mother died in 2010, and the next year my husband, the famous pianist Vladimir Krainev, with whom I lived for 30 years. The busy schedule of the TV presenter of several ice shows did not calm her nerves.

There was only one way out - lose weight!

Due to my age, I could no longer afford heavy physical activity. Moreover, in my youth I had a hip injury, which forced me to leave big sport.

And have you turned to diets?

Yes. I haven’t tried anything! Kefir, Kremlin, low-calorie, no-carbohydrate, protein diets - none of the diets helped, nor did all kinds of teas for weight loss. In addition, all these diets negatively affected my well-being and mood. I was constantly hungry. I became irritable and hot-tempered. This was unacceptable, because TV viewers could see it!

Diets didn’t help, and besides, I became irritable and hot-tempered.

Terrible! How were you able to solve this very difficult problem?

My former student Mao Asada helped me out, who, under my leadership, won a gold medal at the World Figure Skating Championships in 2010 and at the same time a silver Olympic medal.

Having seen me on TV, she called me and offered me the TurboFit weight loss system developed in the laboratory of the American Health Center. I didn’t particularly believe in all sorts of miracle drugs, having burned myself on weight loss teas, but in order not to offend my student, especially a Japanese one, I politely agreed.

My former star student Mao Assad sent me a miraculous system

A month later the package arrived. I carefully studied the composition of this system. There were only natural ingredients. No chemistry. And I decided to try. Moreover, using the system is extremely simple.

That's all? Incredible! What happened next?

Yes, Andrey, it’s very simple. However, like everything ingenious. A week after starting to use TurboFit, the scale showed a weight loss of 7 kg! I gasped! Before that, my achievement was 6 kg on a low-calorie diet in a month. With tripled enthusiasm, I began to use this premix. Second week, and another 8 kg! I was literally getting younger before my eyes! This was even more inspiring and exciting. Third week – another minus 8 kg!