Many people loved training with Janet Jenkins for 3 reasons: high efficiency, absolute accessibility and extraordinary positivity. Janet puts her soul into each of her video programs, making them as useful as possible for losing weight and creating a beautiful body.
As the founder and president of Hollywood Coach, Janet Jenkins has produced a variety of video programs to improve your figure. Most classes are accessible even to beginners , and the trainer leads the class so energetically that you won’t even notice how quickly the workout goes by.
For convenience, we have divided all the video workouts of the famous trainer into the following groups: for the whole body, for the abs, for the hips, yoga and Pilates. Following the links you can go to a detailed description of the programs, their features and video examples.
Janet Jenkins
A black American athlete from a poor family, born on the outskirts of Ottawa.
There were three children in the family, and their mother raised them alone. The girl always loved outdoor games and, as a schoolgirl, participated in all sporting events. Poverty oppressed her, so by playing sports, she gained confidence, she saw and felt her physical superiority over her rivals. After graduating from college, Janice pursued three majors in sports medicine and nutrition. I took up coaching and started my own blog on the Internet. Her recommendations were valued, resulting in record views of her vlog reaching 20 million.
httpv://www.youtube.com/watch?v=embed/TIrXWCtTps0
Film and stage stars started talking about the coach. Currently, Jenkins is an ambassador for Nike and a personal trainer for such stars as Pink and Alicia Keys. She has many self-developed programs, such as “butt correction”, “ideal abs”, “bikini” and others. One of these programs is attended by the famous and well-known Janet Jackson, whose abs, hips and buttocks we can see at her concerts. Despite her age, she looks amazing.
Training program
Jenny Jenkins focuses on high-intensity cardio training. In her opinion, there is no better way to train problem areas
Janet has also developed comprehensive training sessions in which ladies not only lose weight, but also strengthen their body tone and skills in sports.
- The “Stretching” program starts with strength training, mainly to burn fat deposits and pump up muscles. Each lady can choose her own level of difficulty. Ends with muscle relaxation. The lesson lasts for an hour. The yoga program is not as intense, but is also good for correcting problem areas such as hips and buttocks.
- The signature program from a Hollywood trainer, called “Hollywood Trainer,” includes training in 2 stages. The first one is for beautiful hips and buttocks, and the second one is for the stomach. The program combines a number of sports areas: Pilates, kinesthetics and classical fitness aerobics. This is its main feature.
- The Cardio Kickboxing program is part of the Hollywood Trainer comprehensive workout. Suitable for those who like to dance.
httpv://www.youtube.com/watch?v=embed/TIrXWCtTps0
Toned buttocks
Another problem area for girls that requires constant stress for their beauty is the buttocks. And here, too, a Hollywood fitness instructor helps make this part of the body ideal. In addition to the Janet Jenkins “Perfect Abs” complex mentioned above, the black athlete offers a similar program for the buttocks.
The 20-minute lesson is divided into 3 blocks. The first 10 minutes are performed standing: effective squats; abducting the legs to the sides, forward and backward while balancing on the second limb. The second part of the training takes place in the “on all fours” position. And the final stage is stretching.
To regularly work on problem areas, it is recommended to alternate Janet Jenkins’ “Ideal Abs” and “Correction of Hips and Buttocks” programs.
Pros and cons of the program
1. With Janet Jenkins you will train absolutely all the muscles of the abdominals, buttocks and thighs from all sides.
2. The workout lasts only 20 minutes, during which you give serious stress to problem areas of your body.
3. The “Ideal Abs and Correction of Hips and Buttocks” program does not require dumbbells or any additional equipment. You exercise exclusively with your own body weight.
4. Janet Jenkins is a very energetic and positive trainer. The classes are intense and interesting.
5. The program has been translated into Russian. The trainer comments on each exercise, so the workouts are very easy to understand.
6. If you have long been looking for a program to create a flat stomach or slender legs, then the Hollywood trainer is perfect for you.
1. There is no warm-up as such in training. Before class, be sure to warm up your body by lightly running or jumping for 5-7 minutes.
2. The program does not include aerobic exercise. By doing it regularly, you will probably strengthen your muscles, but losing weight without cardio training is almost impossible.
3. The effectiveness of local weight loss has long been questioned. There are more and more arguments in favor of an integrated approach to training.
Hollywood Coach Program Advice
Doing only this program is not the most effective type of fitness. If you want to lose weight and burn excess fat, include aerobic exercise in your training plan. For example, it might look like this:
- PN: Hollywood trainer – Perfect abs
- VT: Hollywood trainer – Correction of hips and buttocks
- SR: Cardio workout
- TH: Rest
- PT: Hollywood Trainer – Perfect Abs
- SB: Hollywood trainer – Correction of hips and buttocks
- VS: Cardio workout
httpv://www.youtube.com/watch?v=embed/T7xrb4YoZCw
Reviews for Perfect Abs and Correction of Hips and Buttocks:
You can adjust your fitness plan depending on your individual preferences and characteristics. You can choose a cardio workout in the article: The best home aerobic workouts that are suitable for everyone.
For hips
Butt & Thigh Blast (Correction of hips and buttocks)
This workout by Janet Jenkins is often done in conjunction with Ab Blast for the abs, because the stomach, thighs and buttocks are the main problem areas for many girls. Butt & Thigh Blast also lasts 20 minutes, during which you will perform exercises to shape beautiful thighs and buttocks. You'll work not only on your quadriceps, but also on stubborn areas like the back, outer, and inner thighs. The program doesn't even require dumbbells, just a mat. Suitable for beginners too, available in Russian voice acting.
When to practice
The complex takes a little time, but the exercises themselves cannot be called simple. Therefore, before starting classes, you need to prepare yourself both mentally and physically. Firstly, you should not eat food before exercise. The last meal should be two hours before training. Secondly, you should not immediately load up on food after your body has received a good load. If you have the opportunity, do the exercises in the morning, then this will be a good and useful exercise for the whole body. If this is not possible, then evening time is also suitable for this complex. But remember, you will be able to see the first results after a week or two. Therefore, under no circumstances leave charging for later.
If you are just starting to master the complex and the exercises are difficult for you, do not be upset, do as your training allows. It's possible that everyday exercise can tire you out quickly, so do the exercises every other day. Be sure to take breaks on Saturday and Sunday. The body must rest so that a reboot does not occur. If your body is prepared for stress, then you can do this complex every day. But one day must be a day off.
To summarize, it is worth repeating that any exercise and any exercise will be effective and useful if you follow a systematic approach.
You also need to pay special attention to the food you eat in the morning, afternoon and evening. Try to follow the general rules that many girls use when losing weight
And then the taller body will become the ideal embodiment of slimness.
Nutrition
It is no longer a secret to anyone that not only his health, but also his figure depends on what a person eats. Those trying to lose weight, in addition to physical activity, should reconsider their diet. Janet Jackson recommends creating a meal plan with a calorie content of 1500-2000 kcal:
Throughout the day, you should also remember about water, which you should drink 2.5 liters. Janet recommends eating fiber in every meal (at least 5 grams). Thanks to it, the process of sugar absorption slows down. Also, do not forget about seafood containing essential fatty acids. If you can’t eat fish, then you need to purchase omega-3 supplements or walnut oil.
Total Body Circuit: Workout Description by Janet Jenkins
Jeanette Jenkins, founder and director of The Hollywood Trainer, has helped thousands of men and women transform their bodies. She uses the most effective and time-tested exercises that help lose fat, increase metabolism and strengthen muscles. Start changing your body with Hollywood Trainer and her Total Body Circuit program.
This is a classic fitness training that combines aerobic and strength exercises for the whole body. The program consists of two parts:
- The first workout works the muscles of the chest, shoulders, triceps, buttocks and quadriceps.
- The second is the muscles of the shoulders, biceps, back, abs and hips on both sides.
Both workouts are 35 minutes long and work at a fast pace with light cardio throughout the session. The program is designed for 21 days, during which you will alternate these 2 trainings with each other. Of course, you can continue this fitness course for longer until you achieve the results you want. You need to exercise 5-6 times a week if you want to lose weight in 3 weeks.
For training, you need dumbbells, preferably of different weights, since different muscles require different loads. You will also need leg weights, which provide more resistance to the muscles. But if you don’t have weights, it’s okay, you can exercise without them. In general, this program by Janet Jenkins is reminiscent of “No Problem Areas” with Jillian Michaels: a lot of functional exercises for different muscles of the body.
Feedback on the training and results
Below, you can read reviews of the “Slim Figure in 30 Days” program with Jillian Michaels. And also share your impressions.
I love fitness! Thank you!
Super. I'll start studying on Monday.
How to do the 1st, 2nd and 3rd level? is this all in 1 day or gradually? tell me
Julia, each level takes 10 days to complete. The result is 30 days for the entire program.
help. finishing the first level, my knees started to hurt, but I didn’t give up) ... I wrapped it up with elastic bandages and continued working out... I can do it, but then I feel aching pain all day long. Today I moved to the second level... and realized that I can’t do a single cardio exercise! What should I do? I don’t want to quit - the results are encouraging!
It was the same - my knees started to hurt. But this was when I worked out in socks, now I work out in sneakers and nothing hurts.
I started classes on the “Lose Weight in 30 Days” program, prepared myself, then the “Problem Areas” program for 1.5 months, now I’m finishing phase 1 at the Revolution. Over the entire period, the result was minus 12 kg, body relief and greater endurance. No program of other trainers has shown such an effect. I also run for 40-50 minutes. 2-3 times a week on the treadmill and from time to time I jump rope for 15-20 minutes at a time, although with Gillian this is more than enough. Plus proper nutrition (no fried, flour, smoked, etc.). I highly recommend it to everyone. But start with something easy, for example, 30 days. The big and only minus is the lack of Russian translation of many trainings, incl. Revolutions. A tearful request to the site to eliminate this circumstance. Girls, good luck! Push and don’t feel sorry for yourself, then you will be healthy, cheerful, beautiful and energetic, while others with a bun on the sofa put everything off until tomorrow, then cry in front of the mirror and hide in shapeless burlap!
Jillian Michaels or Bob Harper
In this pair, Bob Harper's programs are noticeably more complicated, so it will be difficult for beginners to train with Bob. As with Shaun T, you'll need to build up your endurance and muscle strength with Jillian before moving on to more serious training with Bob Harper. Sure, you can start with challenging workouts right away, chances are your body will adapt over time. But in this case, there is a danger of quickly losing motivation or getting overtrained due to high loads.
So, Bob Harper or Jillian Michaels? Definitely start with Jillian, improve your physical fitness and move on to classes with Bob in 5-6 months. If you have been training for a long time, then Bob Harper's programs will be up to you.
Not sure where to start? We offer you a ready-made solution: a fitness plan for a year according to Jillian Michaels’ programs.
Disadvantages of the program from Janet Jenkins
The shortcomings of the program are mainly spoken about by beginners who skip classes, do not do independent work on the body and ignore the warm-up. Some people lack the self-discipline and willpower to exercise at home. Others are disturbed by household members who distract them from training. Still others complain that there is no professional nearby who would teach the correct technique for doing the exercises.
Objectively, only three shortcomings can be identified:
- There are a lot of jumps and squats that people with varicose veins and bad knees should not do.
- Some mixed complexes begin with cardio training and end with strength training, which contradicts the “canons” of fitness.
- Video courses are beyond the capabilities of people who have not exercised for a long time.
About the Sexy Arms, Abs & Legs workout
"Sexy Arms, Abs and Legs" is a set of Janet Jenkins' favorite exercises that help her get many of her clients in shape. The workout combines low-impact cardio, traditional strength exercises and elements from sports ballet, Pilates and yoga. Janet also included some dance moves to help keep the class at an aerobic pace.
The program lasts 60 minutes, but can be divided into separate segments if you find a one-hour session too long. The workout takes place at an energetic pace, but it is quite possible to maintain such a pace even for beginners. All the exercises that Janet uses are simple and straightforward, so even beginners can easily cope with this program.
For training, you will only need dumbbells with a minimum weight of 1.5 kg. To get noticeable results, you need to train regularly 4-5 times a week for a minimum of 30 minutes. And it’s even more effective to diversify Sexy Arms, Abs & Legs with another fitness program from a Hollywood trainer
We especially advise you to pay attention to aerobic activities, for example, Kickboxing or Die in One Hour
Yoga and Pilates
Pilates
A set of Pilates exercises will help you improve your posture and coordination, increase flexibility and joint mobility, and strengthen your abdominal, back and leg muscles . A Pilates workout with Janet Jenkins takes place at a slow, measured pace with full concentration on the exercises. The class lasts 45 minutes, and you will do most of the exercises while lying on the mat. The trainer does not offer any super complex exercises, so the program is also suitable for beginners.
Yoga
Janet Jenkins is a versatile trainer, so she can teach you the basics of yoga in addition. In order to practice this program, it is not necessary to have at least some experience in yoga ; Janet shows the exercises at a very accessible level. The class lasts 50 minutes, and during this time you will not only improve your flexibility, but also improve muscle strength. Yoga can also help you relieve stress and calm your mind.
Power Yoga
After 7 years, Janet modified her yoga program and released Power Yoga videos. It offers a wider variety of asanas, for which you will need some physical fitness. And the difficulty of the training is higher. Power Yoga lasts 1 hour 25 minutes, but if you wish, you can split the program into 2 parts. It will not be easy for beginners to cope with the program; it is better to start practicing with the first version of yoga.
Pros and cons of the program
Pros:
1. This is a pure aerobic workout with which you can burn extra calories and lose weight well.
2. The program is built on elements from kickboxing: various swings of arms and legs, so you will work on problem areas such as the stomach and legs.
3. Janet Jenkins mixes up your workout with dance moves, so you'll burn fat not only effectively, but also positively.
4. Crunch Super Charged cardio workout will help you develop endurance and improve the functioning of your cardiovascular system.
5. This is an interval workout that offers both explosive work and minutes of rest. This method allows you to achieve maximum results in a short time.
6. The program cannot be classified as advanced. This is a confidently average level that almost anyone can do.
7. The lesson does not require additional equipment.
Minuses:
1. Even though this workout is based on kickboxing, there is a lot of jumping in it. Therefore, those who are not recommended for shock loading should not engage in it.
2. Aerobic exercise will help you burn fat, but strength training is needed to work on muscles. Therefore, do not forget to supplement this program with functional load.
httpv://www.youtube.com/watch?v=embed/fw2ijLSm91I
With Kickbox Party's positive cardio workout, you'll not only burn maximum calories in 45 minutes, but also boost your mood throughout the day. Make it fun and easy with Hollywood celebrity trainer Janet Jenkins!
Workout with Janet Jenkins for thighs and buttocks
Hollywood trainer Janet Jenkis has created a unique training method that combines aerobics, yoga, elements from martial arts, cardio exercises, strength training and Pilates. The personal trainer of Carmen Electra, Queen Latifah, Kelly Rowland, Alicia Keys and Pink, who lost 20 kg in four months, knows how to motivate and gives valuable nutrition advice. You can find perfect hips and buttocks with Janet Jenkins even at home, as confirmed by numerous reviews from satisfied clients. At the same time, it is not necessary to immediately buy her lessons - some of the video lessons with Russian voice acting are freely available. According to the American media, an individual 60-minute workout with an instructor of this level costs celebrities at least $300. But now every YouTube user can take advantage of a free and well-designed training program from a fitness star!
Correction of buttocks and thighs
To tighten and make your buttocks, thighs and thighs beautiful, you can use the second half of the Hollywood Trainer program. It is designed to get rid of deposits on the inner thighs and in the riding breeches . In this complex, according to Janet, there is not a single area that would remain unaffected. In this case, you don’t need to buy sports equipment - the body itself works.
The training complex is divided into two parts. The exercises of the first part are performed standing, the second - lying down. The program pumps up muscles perfectly, but does not help you lose weight.
Having opted for Janet Jenkins’ “Ideal Hips and Buttocks” program, you will need to do additional aerobic training. To make the effect more obvious, you need to adjust your diet. Before class you need to eat light proteins without carbohydrates, after class - 200 grams of salad. An ideal result can be achieved by exercising twice a week.
The complex offered by the trainer is simple, but well composed. The first part of the program is a classic fitness set:
The second part of the program is performed lying on the floor. It actively works the buttocks.
The benefits of training with a Hollywood trainer
- takes little time but is very effective;
- suitable for unprepared beginners;
- exercises are easy to perform;
- no need for sports equipment;
- positive, positive instructor;
- Video tutorials are in Russian.
The disadvantages include the fact that there is no warm-up, but this is important for safety and effective training. And also there is no strain on the back and arms
Useful tips from the instructor
Before you do anything, you need to set a specific goal.
It's exactly the same in sports. Therefore, having decided to follow the Hollywood trainer’s “perfect abs” program, formulate your goal: I want to achieve a flat stomach, beautiful abs and lose 5 kg. Before starting your workout, take control measurements of your weight, waist, buttocks, arms, and hips. When engaging in a fitness program, repeat the measurement procedure systematically twice a month. It will be a great motivation when after two weeks you see how much lower the numbers are.
Putting aside self-pity during training is the main step to an ideal figure. Some girls admit that they lost about 20 kg in 4 months thanks to the exactingness of the trainer. Such cases are not isolated; photographs and reviews of girls who performed training systematically are impressive.
httpv://www.youtube.com/watch?v=embed/9ruaA5GPios
The workout is aimed at strengthening muscles, not at losing fat. Therefore, if your goal is to lose weight, then you need to supplement your training with aerobic exercises, training your legs and abs. Divide the routine and train different parts every other day or two. One day - abs, the second - thighs, the third - cardio training, the fourth - rest. The muscles need rest for two days, so while the legs are resting, the abs are being trained.
Flat tummy
Any physical activity when performed systematically can give positive results in favor of a beautiful body. Hollywood trainer Janet Jenkins has put together familiar and effective exercises into a single sports complex. “Perfect Abs” is a continuous twenty-minute exercise aimed at strengthening the abdominal muscles.
The program from the star coach is loved by many girls from all over the world. Firstly, because of the simplicity of the complex, and secondly, for the result. Janet designed it in such a way that ultimately all the abdominal muscles are strengthened: external, internal, rectus, oblique and even the lower back muscles. The main block of the program is 17 minutes. It includes basic sit-ups, crunches, prone leg kicks, abdominal exercises for the lower back, and isothermal exercises. After exhausting work, there is a three-minute stretch, which is undesirable to neglect, because thanks to it, the muscles relax and their strength increases.
Jillian Michaels or Shaun T
All Shaun T's video courses are a set of training sessions designed for 1-3 months. As a rule, people switch to Sean after six months of training with Gillian and choose his most popular program - Insanity. It is not recommended to start training on it from scratch. The complex is very intense and requires serious cardio endurance to perform it. If you want to test your readiness for Insanity, try Jill's program: Speed Up Your Metabolism. If you did it without difficulty, then you are quite ready for the intensive course.
However, Sean also has more gentle classes, such as Hip-Hop Abs and Rockin Body. Even a beginner can handle them. True, they are built in a dance style, so not everyone will like them.
So, Shaun T or Jillian Michaels? It's better to start with Gillian, gradually preparing yourself for Sean's extreme programs. However, if you don't mind hip-hop style classes, then there is an option to start with Hip-Hop Abs, for example.
“Slim figure in 30 days” (“30 Day Shred”)
One of Jillian Michaels' most popular workouts is “Slim Figure in 30 Days.” This workout is designed primarily for beginners: 30 minutes of training is quite easy to endure (of course, at the beginning you won’t think so, but think about how long a standard 50-60 minutes of training would last
