Arnold Ehret's mucusless diet: features and effectiveness of a healing nutrition system

8 July 2021, 13:30

• Mucusless Diet System
• Contraindications to the Arnold Ehret Diet
• Going on a diet
• Authorized Products

Everyone prefers to adhere to a specific diet. Some are into vegetarianism, while others are into a raw food diet. But there are those who prefer both directions . This method of eating is called the “mucusless diet.” This program was developed by scientist Arnold Ehret. It has its own principles and features that must be taken into account.

The diet helps cleanse the entire body of harmful components

Requirements

Negative reviews about the mucusless diet are received quite rarely, since the effectiveness of this diet is great. And the reason for this is the system of requirements.

Several years ago, a specialist named Arnold Ehret created his own method based on the assumption that man is a fruit-eating inhabitant of the planet. He believed that soups, meat products and protein foods are just accumulations of mucus, or rather all the toxins, diseases and free radicals that the body suffers from.

When explaining the essence of his technique, Eret used an ordinary cow as an example. As you know, this animal gives milk and eats grass. It was due to this that Arnold proved the effectiveness of the nutrition system, because the cow feels great with this lifestyle. He believed that since meat and other slimy products do not play a big role in the diet of an animal, then humans do not need them either. In addition, the professor argued that since a cow does not consume its own milk to increase productivity, a person also does not need meat and other animal products to live a full life.

But, as it turned out, Eret made a mistake. He did not take into account the fact that a cow has a stomach with two chambers - in one, plant food with 12 amino acids is digested, and in the other, the same food is fermented by bacteria capable of synthesizing another 8 amino acids. As for predators and humans, they do not have such a stomach structure, which is why they must consume the required 20 amino acids. These elements can enter the body with meat or milk. The need for them is explained by the fact that if there is a lack of amino acids, no one will be able to function normally physically and mentally.

Table of mucus-forming products

There is a special table that lists foods that contribute to the formation of mucus in the human body. It looks like this:

All of these foods are, according to Arnold Ehret, harmful, so you should avoid them in your diet. This will prevent you from harming your body.

Rules

Reviews from those who have lost weight about the mucusless diet often concern the rules of this diet. The developer of the power system argued that they must be strictly adhered to, otherwise no result will be achieved. These rules include the following:

1. It is forbidden to consume starch, protein and fats. Ready-made meals are useless because they are based on animal corpses. In addition, soups and other similar foods are a breeding ground for diseases and mucus. It is because of this that it is necessary to temporarily put this “poison” on the back burner in order to lose weight.
2. The ideal solution would be to switch to a mono-diet. The only source of nutrition is fruit. They are also products filled with vitamins and pure energy. At the very beginning of such a diet, the stomach will emit a “whale howl”, but soon addiction will occur and no problems will arise.
3. You cannot combine food and water. Since these processes are completely different, they should be separated. Only in this case will it be possible to arrive at the ideal indicator on the scales.
4. Breakfasts are a waste of time and deterioration of health. Scrambled eggs or light sandwiches contain too much unnecessary mucus, so it is better to drink a glass of clean water or juice instead and wait until lunchtime, when you will have your first full meal.

How the diet works

It’s probably no secret to anyone that in the body, due to errors in nutrition, huge amounts of all kinds of “garbage” accumulate in the body, which is collectively defined as “mucus.” Ehret's mucusless diet suggests that any food other than fruit provokes the formation of that same harmful mucus in the body. Therefore, you need to get rid of such food. In other words, the essence of this food system is to completely abandon all protein-containing foods - fish, meat, eggs and starchy vegetables. The basis of the diet should be fruits. They lack protein, but they are able to nourish the body with energy, give it endurance and significantly strengthen the immune system.

First of all, it is necessary to realize that this nutritional system is not a panacea for any specific diseases (despite the successful experience of the author himself) and is not an ideal way to lose weight.

This is a technique aimed at the overall health of the body, which cleanses it at the micro level - at the cellular level. But this is precisely what helps to get rid of chronic diseases and, quite naturally, extra pounds.

In order to gradually switch to the diet proposed by Arnold Ehret, it will take more than one month. During such a long period of transition, most may suffer from discomfort, weakness, periodic dizziness, gastrointestinal disorders, and existing chronic diseases may also worsen.

But the final result is certainly worth the mentioned suffering and inconvenience. After all, later, in order to get enough, you will need, for example, one cucumber or a couple of some fruits. And if you supplement your diet with short-term and properly conducted water fasts, you will significantly speed up your process of cleansing and getting used to the only correct, from the point of view of the German professor, nutrition.

Preparation

As a rule, reviews of Arnold Ehret's mucusless diet speak of accelerated weight loss in a short time. Although lightning-fast weight loss is impossible under any circumstances, this nutrition system allows you to see the expected number on the scale much faster than with other diets.

Before you start losing weight, there are a few things you need to do to prepare. To do this, you will need to start changing your diet 5-7 days before starting the diet, gradually removing slimy foods from the menu and adding more fruits and clean water.

The transition to a diet is carried out in four stages, after which another stage is provided, which reflects the whole essence of such a diet. This is quite enough to achieve the desired effect, as evidenced by the positive reviews of those losing weight about the mucusless diet. They are all listed below with detailed descriptions. Each stage should be followed for a week. In this case, portion sizes can be any.

A little from the biography of Arnold Ehret

Arnold Ehret was born in Germany in 1866. He studied physics, chemistry, foreign languages, and was fond of painting and drawing. After graduating from university, Ehret intended to work as an art teacher, but was called up for military service. Soon, however, he was removed due to serious health problems. Already at the age of 31, the scientist was recognized as terminally ill - more than 20 doctors and researchers found and confirmed chronic nephritis in him. Probably, it was this fact that made the still young man think about the essence of the origin of all diseases, and begin to look for the most effective treatment for ailments. He did not recognize the methods of treatment that were promoted by the medicine of that time. Eret was convinced that a person is able to cure himself of any illness by finding resonance with the nature that created him. And you need to start by cleansing your own body.

Arnold Ehret's mucusless diet was a revolutionary discovery; this nutritional system caused many discussions and disagreements. It was not just a diet with which you can overcome obesity and chronic diseases. Ehret's treatise called for radically changing one's worldview, attitude towards the world around us, existing rules and stereotypes. Thus, he was able not only to heal himself, but also helped thousands of hopeless, desperate patients. His sanatorium in Switzerland became famous throughout the world, and was later moved to the USA, California. The scientist himself was tragically killed in 1922 at the age of 56 by those who were disadvantaged by the researcher’s revolutionary theories.

First stage

Reviews about the mucusless diet at this stage are quite good. They indicate a light diet and no feeling of hunger.

In the first week you need to eat in three meals (breakfast, lunch and dinner):

1. A glass of water (you can add a slice of lemon) or juice.
2. Stewed pumpkin, cabbage salad with beans and spinach, baked potatoes.
3. Puree of bananas, peaches, a spoonful of honey and apricots.

Sample menu

Ideally, according to Ehret's mucusless diet, you should drink diluted fruit juice for breakfast, and eat one type of fresh fruit or berry for lunch and dinner.

In the conditions of central Russia, especially in winter, this condition is difficult to fulfill.

Therefore, it is recommended to make one meal fruit (berry), and the other vegetable:

• Breakfast: freshly squeezed apple (pear, orange or any berries) juice.
• Lunch: fresh fruit (bananas, kiwi, pears, mangoes, etc.) or berries. It is allowed to eat soaked dried fruits, and in winter - nuts.
• Dinner: a large portion of salad from fresh vegetables (zucchini, carrots, all types of cabbage, spinach, celery, beets, etc.).

In winter, you can cook baked turnips or rutabaga for dinner. These vegetables, even after heat treatment, do not lose their beneficial properties, practically not forming mucus during digestion.

In winter, cold infusions of dried rowan berries (red and chokeberry), lingonberries, viburnum and cranberries are recommended, which normalize blood pressure and have antiparasitic properties.

To do this, pour two tablespoons of raw material into 0.5 liters of cold water overnight. The infusion is drunk throughout the day. Berries can be eaten for lunch if desired.

Once a week there is a fasting day, they drink only water.

Third stage

Most often, reviews of Arnold Ehret's mucusless diet indicate its effectiveness even in the preparatory stages. For example, already at the third stage, many people managed to lose about 3-4 kg.

Breakfast is repeated again, and the remaining two meals consist of the following foods:

1. Orange, apricot, apple, pear.
2. Baked carrots or radishes, fresh green salad.

Video review of many years of raw food diet experience

Anyone who once thought about the nature of all his ailments and realized that the reason is not only viruses and infections should definitely familiarize himself with Arnold Ehret’s treatises on raw food nutrition and therapeutic fasting. The mucusless diet created by Arnold Ehret is aimed, first of all, at cleansing the body of toxins and harmful decay products accumulated since birth, at healing naturally and at completely restructuring one’s own consciousness.

The famous treatise by Arnold Ehret in the Russian edition

The final stage

The final stage also makes people leave only positive reviews about the mucusless diet. In this case, the diet is narrowed even more.

There should be exactly three meals during the day:

1. A glass of carrot, apple or pineapple juice.
2. A couple of fresh fruits.
3. Fresh green vegetables.

This stage is the key one. Having undergone the correct training, it is allowed to follow it until the desired weight is lost. The most important thing is to stop adhering to the diet in time if health problems arise.

Basic principles of the mucusless diet

Arnold Ehret argues that all diseases, health problems and excess weight are caused by harmful substances: poisons, waste and toxins, which are concentrated in the human body in the form of mucus. Thus, a mucusless diet is a nutritional system aimed at healing the body by completely cleansing it of mucus - harmful substances accumulated in the blood and tissues.

Arnold Ehret's main idea: “We are what we eat.” Every day a person eats different foods, but only a small part of it benefits the body, which means that one must eat selectively. Arnold Ehret believes that mucus-forming products are not completely digested by the body, and from their residues mucus is formed, which settles in the body and leads to clogging of the digestive and circulatory systems. It is the accumulated mucus that causes digestive disorders, obesity, and the transition to the acute form of any chronic disease.

Basic rules of the mucusless diet of Arnold Ehret:

How I lost half my weight in six months

• Don't overeat. You need to eat only when you are acutely hungry;
• You should eat in small portions;
• Eating and drinking are incompatible;
• Fasting should be practiced once a week. During the day, drink only still water;
• Exception of breakfast. In the morning you can only drink a glass of water or freshly squeezed juice.

Before you start following Arnold Ehret's mucusless diet, you need to prepare your body to gently remove harmful substances from the body and prevent them from entering the blood.

Preparing for the diet

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Before you start following a mucusless diet to improve your health and lose weight, you must undergo two months of preparation (low mucus diet), divided into four stages, each of which lasts two weeks. Breakfast at all stages of the low-mucus diet is the same and consists of a glass of freshly squeezed vegetable or fruit juice.

Preparatory steps for the Arnold Ehret mucusless diet:

• First stage - For lunch, you can eat some stewed vegetables (turnips, potatoes, green beans), a salad of fresh vegetables (carrots, beets, cucumbers, tomatoes), a piece of bran or whole grain bread. For dinner you can have low-fat cottage cheese with fruit and honey, as well as dried fruit puree.
• Second stage - For lunch you can eat fruit puree or stewed dried fruits. After 15-20 minutes, you are allowed to eat the salad, which Arnold Ehret called “Whirl” (this term is still used by nutritionists), consisting of shredded cabbage, carrots, beets, seasoned with vegetable oil. A piece of bran bread is allowed. For dinner, one baked vegetable (to taste) and a salad of fresh vegetables are allowed.
• Third stage - In the summer, it is recommended to eat fresh fruits, and in the winter, dried fruits, to which you can add a handful of nuts. For lunch you can eat one type of fruit (apple, orange). Vegetables (arugula, spinach, asparagus) will complement the diet, but in small quantities. For dinner you can eat one baked vegetable and a portion of Panicle salad.
• Stage four - For lunch, one type of fruit or dried fruits with nuts. For dinner you can eat a fruit, 15 minutes later, baked or stewed vegetables. A piece of bran bread is allowed.

During a two-month period of preparation for a mucusless diet, you can get rid of 5-10 kilograms of excess weight.

Quitting the diet

Often reviews of the mucusless diet indicate that if done correctly, the lost kilograms do not return, and the body’s condition improves significantly. This stage is designed for 9 days, each of which already contains 4 meals (breakfast, lunch, afternoon snack, dinner).

From the first to the third days you need to eat the following foods:

1. Juice.
2. Three fruit puree.
3. Nuts (preferably walnuts).
4. Vegetable salad and cucumber drink.

From the fourth to the sixth days you should consume:

1. Egg and freshly squeezed juice.
2. Yogurt and three types of fruit puree.
3. Melon.
4. Stewed cabbage, vegetable salad.

For the final seventh to ninth days, the food will be as follows:

1. Oatmeal, dried fruits, chicken egg.
2. Steamed vegetables with a slice of low-fat fish.
3. Curdled milk.
4. Steamed vegetables and fish.

Contraindications

Ehret's mucusless diet, reviews of which are provided at the end of the article, has its contraindications. It is much better to name those people who should not follow it, rather than those who will benefit from such a diet.

Experts strictly prohibit the following people from trying a diet based on the consumption of mucus-free foods:

• pregnant or breastfeeding women;
• patients with diabetes;
• teenagers;
• those suffering from high blood pressure;
• having problems with the gastrointestinal tract.

Contraindications to the technique

Since the mucusless nutrition system involves strict restrictions and fasting days (fasting), it is recommended to approach it very carefully. It’s even better to talk to a specialist first to find out if you can switch to such a diet.

The Ehret diet is completely contraindicated for people with:

• diabetes mellitus;
• diseases of the digestive tract;
• diseases of the endocrine system;
• failure of one of the organs.

Pregnant and breastfeeding women are also included in this list.

Reviews of those losing weight

As a rule, reviews of the mucusless diet are left by fans of raw food nutrition and vegetarianism. Moreover, their comments are positive. They claim that, despite the difficulty in switching to a new diet, they were able to achieve stunning results. Some people were able to say goodbye to 5 extra kilos, while others got rid of 10–12 kg, but it all depends on the initial body weight.

Also, those who have lost weight indicate a feeling of lightness in the intestines, and throughout the body. This is explained by the fact that the body is completely cleansed of mucus and nothing prevents it from functioning fully.

Despite the adverse effects, most people liked this diet. Although at first I still felt hungry, literally in the second or third week it all went away. Therefore, they recommend that ignorant men and women who dream of losing weight still try it on themselves.

Experts' opinion

Reviews from doctors about the mucusless diet claim that due to severe tolerance, this diet is not suitable for all people. Those with various diseases of the internal organs may well develop additional problems, and if you follow a new nutritional system, there is a risk of often losing consciousness and not feeling vital energy.

Doctors strongly recommend that people who have not developed any new diseases repeat the diet no earlier than after a year. They also constantly talk about the right way out, which is necessary to maintain the normal functioning of the stomach and the entire digestive system.

Although experts claim that weight loss occurs due to a sharp reduction in calories consumed, but not due to the elimination of mucus from the body, this does not bother people. They happily switch to a modified diet and eat in accordance with it until they see the desired number on the scale.

Consequences and negative feedback

Reviews from doctors about Arnold Ehret's mucusless diet primarily indicate the consequences that can be achieved by following it. Since a person is still different from a cow, which can survive by eating only grass, it is necessary to approach this technique more carefully. Doctors point out that the facts of the developer of this nutrition system seem true only for those people who have not forgotten the school biology course or have not studied it at all.

During the diet, the following changes are possible:

1. The onset of severe famine. If a person tries a diet for the first time in his life, and before that he has no experience of restricting food, he will feel hungry very quickly. The very next day thoughts about food will appear, and soon you won’t be able to think about anything else at all. Because of this, the nervous system is heavily loaded. As a result of fasting, a person becomes angry and nervous, and lashes out at everyone he meets. In addition, sleep is disturbed along with this. Your metabolism will also slow down as it tries to store stored fat.
2. Deterioration of the condition of the skin and hair. Due to the lack of protein and fats entering the body, deterioration will occur externally. Soon after starting a diet, the skin loses its healthy tone, becomes thinner, and nails and hair gradually begin to fall out. But this does not happen for all people. Such consequences occur only to those with weakened immune systems or people who start a diet at an elevated body temperature.
3. The body goes into a stressful state. The loss of extra pounds is explained by another factor. Partially, weight loss also occurs due to the fact that a person is under stress. Because the body is forced to lose weight, it does lose it, but soon tries to gain it back. For some people, it happens that the lost kilograms return after just two days, but, as a rule, those with a low initial weight experience this.
4. Adverse effects for men. A strong part of the population is at risk of losing potency. This happens due to strict dietary restrictions, due to which changes occur in many body systems.
5. Problems for women. Unlike men, ladies do not have to fear serious consequences. Representatives of the fair sex are only at risk of cycle disruption, but over time everything will be restored if they switch to a normal diet and consume sufficiently all the necessary elements.

Since humans, unlike animals, have a fully functioning brain, this opportunity should be used when switching to dietary nutrition. Of course, it is possible to lose a few hated kilograms, but not all people succeed. Therefore, experts strongly recommend that if any adverse effects are detected, you immediately stop following the diet, so as not to cause even greater damage to your own health.