Weight loss before competitions (for fighters and athletes)

A little about indexes

The weight-height index is equal to the difference between height in centimeters and the number 100 for those under 165 centimeters.
For athletes whose height is in the range from 165 to 175 cm, 105 units are subtracted, and for even taller ones - 110. But this method is not very reliable. Another option is to divide your weight in kilograms by your height in centimeters. The resulting figure, falling within the range of 300 to 500 grams, indicates normal weight, going beyond these limits indicates excessive thinness or obesity.

In addition, it is calculated using Benehard’s formula, dividing the product of height and chest circumference in centimeters by 240.

Types of weight regulation before competitions

Methods for regulating body weight are divided into three types depending on the time during which you need to lose weight:

1. Reset in advance. It lasts about 3 months and involves the following mandatory components: reducing the consumption of carbohydrates, eating low-calorie protein foods, limiting the drinking of tea and coffee, and reducing the usual portion of dinner. These restrictions relate to nutrition. In physical activity, this is a mandatory increase in aerobic activity, the amount of work with the abdominal muscles, training in warm clothes to activate sweating, and visiting the sauna.
2. Reset is accelerated. Assumes a time period of 1-2 weeks. To the above rules should be added the refusal of salt in food, a taboo on sauces and gravies, limiting fluid intake, increasing sweating with the help of a sauna, hot baths, and constant training in warm clothes.
3. The reset is intense. In this case, you need to lose weight in 3-5 days. Therefore, diaphoretic natural diuretics, that is, diuretics, can be added. So, let's look at all the methods in more detail.

Balanced diet

There are many diets that will help you lose weight and burn fat with moderate exercise. You can choose one diet or alternate them for variety. Pay attention to the most popular diets:

1. Losing weight with kefir and buckwheat is most effective. To do this, pour kefir over buckwheat in the evening to eat this dish for breakfast and after breakfast, pour another portion to eat instead of dinner. Add a couple of fruit snacks to your daily diet, and treat yourself to a full meal at lunch. Let it be mainly liquid dishes, stewed vegetables and steamed meat products or baked in the oven.
2. Losing weight and burning excess fat is easy with a protein diet. For breakfast and lunch, eat mostly protein foods. High protein content strengthens muscle mass. With intense exercise, women can easily use protein to give their body definition. Each serving of food should not exceed 500 calories.
3. You can lose excess weight with a carbohydrate diet. The diet will be based on simple and complex carbohydrates with five meals a day. Eat healthy carbohydrates that will help you lose weight: fruits, vegetables, beans.
4. Fat burning actively occurs with the so-called cold diet. Its principle is to eat all dishes cold. Due to the fact that the body requires additional energy to heat food, excess weight will disappear even as you eat.
5. Many women prefer such an assistant in losing weight as Siberian fiber. A diet using this substance has a special principle of action. To lose weight, you need to increase your fiber intake every day. On the first day, you replaced breakfast with it, stirring 2 tablespoons of the product in a glass of kefir, and a few days later you included this product in the dinner menu. Ideally, if you replace both breakfast and dinner with this product, the excess weight will go away quickly enough due to metabolism and the low calorie content of the product.

Video about proper diet

A little video on the topic: proper nutrition from the WorkOut channel

On a note! Whatever diet you choose, if you follow all the rules, your body weight will decrease. Sports exercises will be a good addition to your diet and will burn subcutaneous fat.

Are you compliant?

Having established a normal weight, you can determine a value called the degree of fat content. It is equal to the ratio of actual weight to normal weight. When this indicator is equal to one (no more than 1.1) - your fat is within the normal range, above - its layer is already considered large. If this index is less than one, you are too thin.

All calculation methods have their drawbacks and errors, so you can correctly estimate weight and physical development in general by using several of them at once, as well as adjusting for age and analyzing the dynamics of changes in all indicators.

As you know, athletes participate in competitions according to weight categories. Belonging to one or another of them is determined by the corresponding tables according to anthropometric indicators and final data of physical development.

Special attention should be paid to the concept of specific weight of the body. What it is? It is determined by weighing a person (athlete) under normal conditions, and then in an aquatic environment on a scale specially designed for this purpose under breath-holding conditions. Then the specific gravity is calculated using special formulas.

By comparing normal and specific weight, an increase in muscle mass (based on the fact that muscles are heavier than water) or body fat is determined.

How do athletes lose weight?

In preparation for competition, an athlete usually loses 1 to 2 kilograms in weight during the first two or three weeks of training. This happens because the body leaves excess fluid and fat reserves begin to be used, the excess of which depends on the characteristics of the constitution, too much nutrition and low energy consumption.

Under conditions of systematic training, weight stabilization occurs, and its numbers take on optimal values. In adolescence, a person does not have much fat reserves, so weight loss before competitions is not recommended, since the decrease in mass occurs due to muscle tissue.

Every workout, sports competition or other serious physical activity reduces weight the more, the greater the energy expenditure. These losses further increase in hot, humid environments, as well as in those whose nervous system is highly excitable. Athletes almost always experience weight loss in the pre-race state.

Limiting fluid intake

Reducing your fluid intake is perhaps the most popular method of losing weight before a competition.

You can lose three kilograms of body weight in one day if you completely eliminate water from your diet. However, the method has its own characteristics. To lose 5-6 kilograms a month before the competition, you should start drinking 5-10 liters of water every day. Three days before the control weighing, the volume of liquid is halved; a day before the weighing, water is completely excluded and food restrictions are observed.

Thus, the body, which is accustomed to removing excess fluid in a month, does this before weighing. This way you will lose 5-6 kg of weight, and at the same time you will not feel bad. After weighing, be sure to drink plenty of fluids to recover. However, this must be done gradually.

How to lose weight. Weight loss in boxing - how to lose extra kg before weighing

The need to quickly lose weight before competition is a problem familiar to most professional athletes. What methods are traditionally used to gain the necessary competitive body weight? How to lose weight before competitions: advice from professionals Depending on how urgent the weight loss should be, we can recommend the following methods of dealing with additional kilograms: 1. If you have two months in reserve, then the task is to remove the excess fat layer. To do this, it is necessary to give long-term monotonous loads. These include long-distance running, swimming, long-term boxing training. And of course the correct diet. Proper nutrition and intense long-term training will lead to slow and “correct” weight loss. Such a reduction cannot be called a full reduction. This can rather be called proper weight loss. Because you are not getting rid of water, but burning muscle and fat cells in your body. 2. If you have a month left. A month before the competition, the principle is the same, but training should become shorter and more intense. The fight lasts only 9 minutes, i.e. 3 rounds of 3 minutes. And, if you used to run for 60 minutes, now you need to run for 20 minutes or 30 minutes, but more intensely and with acceleration. You can further reduce your carbohydrate intake, which will inevitably lead to a decrease in fat mass. At this stage and at the previous stage, you need to drink a lot of water. 3. when there are 5 days left before the weigh-in, and the weight is still far from the competition weight, they resort to extreme measures. In this case, it is not the amount of fat mass that decreases, but rather the content of water and food. In such a short period of time, it is impossible to significantly reduce body weight by burning fat or muscle mass.

When do you lose the most?

During long-term physical activity (such as ultra-distance running, cross-country skiing or road cycling), weight loss is especially large. For example: the average weight loss at the end of a marathon ranges from 1.1 to 4 kilograms (average 2.6 kg).

Intense training does not allow you to fully restore what you have lost - when weighing yourself the next morning, the athlete finds himself losing 0.5-1.2 kg. The initial weight is normalized, as a rule, during the first day of rest after completing a weekly training cycle.

At the age of 30, athletes tend to gain weight. Normal physiological fluctuation norms for a trained body range from 500 g to one and a half kilograms. This applies to adults.

Use of diuretics

Typically, diuretics are used one day before weighing. Their consumption helps to lose up to 5 kilograms of body weight. Diuretics are divided into 2 types: artificial and natural. Among artificial drugs, that is, chemical diuretics, Furosemide is popular. This medicine enhances the excretion of water, and with it sodium and chlorine.

You should know that the use of drugs like Furosemide activates the kidneys and leads to frequent urination. It may be that an hour after taking the medicine you will visit the toilet 3-4 times. The effect of this product lasts 6-12 hours. Please note that taking Furosemide in the evening will lead to visiting the toilet 2 to 4 times at night. It depends on the characteristics of the body and in particular the kidneys.

Please note that this drug can only be used once a week to avoid heart problems. After all, this remedy flushes potassium, magnesium, calcium, and iron from the body. Usually, when taking diuretics that remove these substances, drugs containing them are prescribed over a short period of time.

The second type of diuretic drugs are herbs and fruits donated by nature. To lose 2-3 kilograms of weight before competitions, you should drink lemon juice diluted with water in the morning on an empty stomach, doubling the amount daily. That is, on the first day it should be the juice of half a lemon, on the second day - a whole one, on the third day - 2 lemons and so on. Drinking lemon juice in the morning helps you lose ten kilograms of weight in 14 days.

Individual approach to weight loss

Many people are inclined to gain new kilos. If a person has been well-fed since childhood, then he is already accustomed to the fact that his volume is large. Every chubby woman secretly dreams of changing her life. To lose weight you need to burn fat. It seems like a simple rule that doesn’t pose any big problems: eat less and exercise. But for weight loss to be intense, you need a whole range of procedures and techniques to get serious results.

1. We will determine the number of extra kilos and, based on this data, create a balanced menu. It will allow you to lose unnecessary weight and prevent you from gaining new kilograms.
2. We will identify problem areas of the figure and pay attention to each. Excess weight is especially pronounced in the abdomen and legs.
3. Let's consolidate the result with the help of additional recommendations. Losing excess weight is easy with body wraps and bath procedures.

Before discussing foods and their consumption, step on the scale and determine what your excess weight is. This is easy to do by reading the table.

The data error is 2-3 kilograms. This is due to the fact that people have different body structures, body shapes or wide bones (by the way, such a concept does not exist). But you need to lose excess weight as close as possible to this figure in order to get ideal lines. Having determined excess weight, it will be clear how many kilos you need to lose during the week and how long the course should be.

A little video on the topic: what should an ideal woman be like?

On a note! A social survey showed that by controlling the kilograms that have gone and arrived, the process of losing weight is more fruitful. Draw a table like this by hand or create it on the computer and make changes to your weight every day.

About products and calories

Nutrition when cutting weight before competitions is one of the determining factors in the matter of its regulation. It has nothing to do with diets recommended by doctors for obesity. The main difference is the consumption of large amounts of animal proteins and monosaccharides. What can't you eat? Diet restrictions relate mainly to fats, the amount of fluid consumed and polysaccharides.

In the process, calories should be reduced gradually per kilogram of body weight, and food restrictions begin by reducing the amount eaten and avoiding side dishes containing carbohydrates (pasta, porridge, potatoes). The share of lean meat, fish and cottage cheese, raw fruits and vegetables in the diet is increased, and the consumption of bread is limited.

A particularly valuable product in this sense is oranges, which contain large amounts of vitamin C and a lot of pectin substances. For the same purpose, it is recommended to eat boiled vegetables, mainly beets and carrots. Apples, rich in potassium and fiber, are no less useful. For normal bowel function, be sure to consume prunes and kefir.

Taking laxatives

Colon cleansing is also a popular and effective method of weight loss. With its help you can lose from 1.5 to 4 kg per day. Our intestines contain up to 12 kilograms of food debris, feces, and toxins. To get rid of food debris, laxatives are used. Taking such drugs in the evening, the intestines will get rid of excess load in the morning.

You can lose 2 kg of weight in one laxative dose. The advantage of this method of weight loss is that salts and minerals are not removed from our body with feces. This means that taking laxatives for the heart is a more gentle method than taking diuretics, which has a positive effect on a man’s well-being.

Weight cutting according to the methods of MMA fighters. The essence of the method

The method consists of consuming a significant amount of protein foods and fats, and excluding carbohydrate-rich foods from the diet. Also, during this diet, a large consumption of water is necessary at the initial stage, but more on that in order.

If most people have no questions about giving up carbohydrates, questions may arise about eating fats and fatty foods.

The fact is that carbohydrates are the main source of energy, and proteins and fats are backup sources. By removing carbohydrates, the body tries to get energy from proteins and fats. The classic no-carbohydrate diet, when carbohydrates and fats are removed from the diet and only protein is consumed, produces effective results in burning fat, but, in turn, is very psychologically taxing. Almost everyone who adheres to this diet suffers from loss of energy, decreased mood and mild depression. By using foods high in fat during the diet, we help the body produce so-called ketone bodies from fat, which are used by the body to maintain the activity of the brain and nervous system. And this is important for athletes in the process of preparing for upcoming competitions, because... During the cut, you must remain strong and in the mood for productive training.

Diet is different

For athletes (high or water jumpers, as well as female gymnasts), the weight loss diet requires reducing the amount of animal protein. Once a week, meals are allowed at the athlete’s discretion (within reasonable limits) in order to eliminate nervous tension from constant restrictions.

Various salt-free, fatty, protein-fat diets are usually not used in practice for athletes. Following them is fraught with disturbances in water-salt metabolism, which is contraindicated during training.

When preparing for important competitions and following a long-term diet, an athlete must be observed by a doctor and be under the professional supervision of a trainer. The correctness of the chosen diet can be judged by subjective sensations - fairly good health, the presence of a slight degree of fatigue at the end of the workout and almost complete recovery the next morning.

If extreme weight loss is required before a competition, then food restriction begins 7-10 days before the start. Its calorie content is not seriously reduced; only the volume is reduced by reducing the proportion of carbohydrate side dishes and liquid consumed.

Colon lavage

The intestinal lavage procedure can be carried out using a simple enema or colon hydrotherapy procedure. The last manipulation involves washing the intestines with 10 liters of warm water or herbal decoction. This method helps you lose 5-15 kilograms of weight. However, it should be noted that intestinal lavage is a rather dangerous and risky procedure.

After all, its incorrect implementation can provoke convulsions or infection. It is better to carry out the manipulation in medical centers, after preliminary consultation with a doctor. Intestinal lavage “kills” its microflora and provokes various complications. This is an extreme and radical measure for weight loss. It is recommended to carry it out only in extreme cases.

Weight loss before competition: how to deal with thirst

By limiting the drinking regime during the weight loss process, the athlete becomes thirsty. You should understand the difference between true thirst, caused by real dehydration of the body, and its false sensation, which arises due to reactions of the body of a conditioned reflex nature, the condition of the mucous membranes of the stomach, intestines and oral cavity.

These sensations cannot be relieved by drinking plenty of liquid; it would be more beneficial to rinse your mouth with slightly sour water or suck on lollipops, mints or menthol tablets. If thirst is true, real dehydration of the body occurs. The volume of circulating blood decreases, it is difficult to swallow dry food, and the voice becomes hoarse. The person experiences apathy and severe weakness.

This condition is treated by drinking water. But if you drink a large amount of it at once, it will end with swelling and water intoxication. When the loss of fluid in the body is quite serious, you need to restore its deficiency with about half a liter of mineral water, and after half an hour - with a glass of hot sweet tea.

After another half hour, you can move on to a meal, preferably including fresh herbs and table salt (up to 10 grams). The best way to quench your thirst is the liquid that increases the secretion of gastric juice - kvass, tomato juice, green tea. During breaks between performances, even if very thirsty, an athlete should not drink a lot of water (or other drinks) - this inevitably leads to overwork.

But cutting is not only about dietary restrictions. This is a whole complex, which includes certain training methods, and the same specially structured rational diet, and fluid restriction, and thermal procedures - right up to drug therapy and psychological means.

At the same time, they pay close attention to the level and state of health, age, mental characteristics and level of training. It is not difficult for an athlete who is in good shape to lose 1-2 kg; this is done by reducing the amount of food, increasing the intensity of training, and also using special clothing. The suit for weight loss is a woolen tights, on top of which is a warm sports uniform.

It is possible to speed up this process by resorting to exercises with light weights and a large number of repetitions (from 16). If you need to lose more than 3 kg, you should start the event a week or 10 days before the start with a visit to the bathhouse, after which the weight drops by half a kilogram or a kilogram. The athlete’s task is to maintain him at this level by reducing the amount of food he eats and losing an additional one to one and a half kilos.

If we are talking about weightlifters whose competitions take place during the day, the principles are somewhat different, and track and field jumpers should do the same. The main rule for these categories of athletes is to quickly lose weight before competitions.

Menu for the week

When creating a balanced diet, follow the recommendations already received and do not be afraid to experiment. The menu below contains all types of diets and their possible combinations. Low calorie content will reduce excess weight, and exercise will burn fat.

Fast weight loss will be facilitated by frequency of meals and small doses. But do not allow yourself to be in a constant state of hunger. Product limitations are only an inconvenience at first. After a few days, the body will accept the new diet, adjust and be satisfied with the proposed menu.

More on the topic >> The plateau effect: description, ways to overcome it

Kefir will help you feel full

The feeling of fullness from the proposed dishes will allow you to actively engage in sports and intensively burn subcutaneous fat. If the proposed dishes are not enough to satisfy your hunger, after each meal you can drink a glass of low-fat kefir. It will not affect caloric intake, but will bring satisfaction after the meal.

IMPORTANT! Kefir can be drunk at any time of the day. It is not uncommon for overweight people to be unable to sleep even with a slight feeling of hunger. A glass of kefir without sweeteners will correct this situation and will not cause excess weight.

Increased sweating and physical activity

The healthiest way to lose weight, and not just for male athletes, is physical activity. Usually, to increase sweating, exercise is practiced in a warm tracksuit or other clothing. Jumping rope and running up steps are often used with a gradual increase in the duration of the workout and its speed.

A very popular way to lose weight is a sauna or steam bath. During one visit, approximately 2-3 kg of weight are lost, depending on the time spent in the steam room. And if you practice such thermal procedures 1-2 times a week, then in a month, subject to diet and increased physical activity, you can get rid of eight kilograms of weight.

It should be taken into account that visiting a sauna is a high load on the heart. Therefore, physical activity and a sauna on the same day can lead to a deterioration in well-being. It is better to do a light exercise, gymnastics, a short jog in the morning, and go to the sauna for 2-3 hours in the afternoon. Do not forget about the need to take water at this time, as increased sweating removes a lot of fluid from the body and weakens the heart muscle.

As for intensive training in warm clothes, you can lose up to 2.5 kg of weight in one such procedure.

Pills and folk remedies for excess weight

There are also medicinal fat burners, but their use is undesirable due to side effects (we have included a video, find out about the side effects of them). There are several natural remedies approved by nutritionists that will be a supporting element. Before you start taking pills, be sure to read the instructions and contraindications.

IMPORTANT! You can quickly burn fat only with complex effects. Combine proper nutrition, sports activities and auxiliary procedures into a single whole and you will see the effect within a week.

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Recovery Methods After Weight Loss

After achieving the desired result and completing the official weighing procedure, it is important to eat wisely. You cannot increase the volume of water and food. Products should be consumed only fresh and easily digestible. You are allowed to drink mineral water and sweet strong tea with lemon.

The meal immediately after the official weighing procedure consists of meat broth, a couple of soft-boiled eggs, a little black caviar and no more than 100 grams of sugar. It is also recommended to include a complex of vitamins and a little salt. If you still have about 4 hours left immediately before the start of the competition, you can eat some meat and take a short nap.

Sometimes, on the contrary, an athlete wants to move to a higher category. In this case, in a short period of time, it is not necessary to cut weight before competitions, but, on the contrary, to quickly gain it. Elementary consumption of a large number of calories is not suitable here, as it leads to obesity and negates the results of training.

When losing weight before a competition, you need to take into account that the process itself is always a lot of stress for the body. This is a change in the usual way and rhythm of life, which is reflected on the body. After this, ailments, weakness, and headaches are possible. To resume all processes in the body, you should start eating small portions every hour. Incoming carbohydrates will restore blood glucose levels.

It is necessary to restore normal, regular fluid intake. Two liters of water should be divided into 6-8 doses and drunk at regular intervals. And under no circumstances drink 0.5 liters of water at once. This will further aggravate the health weakened during preparation for the competition.

So, there are many ways to reduce a man’s weight before a competition. But you should approach them very carefully and wisely. It is better if it is not a sudden weight loss within a week or two, but in advance. After all, athletes are usually warned about competitions in advance.

...and after that

After achieving the desired result and completing the official weighing procedure, it is important to eat wisely. You cannot increase the volume of water and food. Products should be consumed only fresh and easily digestible. You are allowed to drink mineral water and sweet strong tea with lemon.

The meal immediately after the official weighing procedure consists of meat broth, a couple of soft-boiled eggs, a little black caviar and no more than 100 grams of sugar. It is also recommended to include a complex of vitamins and a little salt. If you still have about 4 hours left immediately before the start of the competition, you can eat some meat and take a short nap.

Sometimes, on the contrary, an athlete wants to move to a higher category. In this case, in a short period of time, it is not necessary to lose weight before competitions, but, on the contrary, to quickly gain it. Elementary consumption of a large number of calories is not suitable here, as it leads to obesity and negates the results of training. Weight should be increased due to the growth of core muscles. To achieve this, in the preparatory period you should resort to a set of exercises with weights.

Just before the start

If a steam bath and other thermal procedures are not possible for some reason, the day before the decisive day the participant is offered a diet with severe dietary restrictions. What you can’t eat and what you can? At this time, you are allowed to eat only a couple of eggs, no more than 200 grams of cottage cheese, 100-150 grams of meat and a couple of glasses of tea. The total amount of sugar should not exceed 100 grams, and the volume of all food throughout the day should not exceed one and a half kilos.

If you need to lose 500 or 600 grams, an enema of boiled soapy water or Epsom salts will help. But they do it only when there are no signs of dehydration.

You can lose a kilogram of weight on the eve of the competition by visiting the steam room; you can also do this on the day of the competition. If we are talking about significant weight (3-5 kg), you need to approach the matter carefully and very carefully. This amount can be collected a limited number of times; accordingly, athletes must know the exact schedule of competitions for the entire upcoming season. If the break is less than one and a half to two months, then repeated weight loss before the competition is not recommended.

What can you eat while losing weight?

There are many professional weight loss methods that athletes use.
At competitions, I often see a picture where a fighter cannot fit into his weight category and frantically begins to push the weight, as a result of which during the performance he does not have enough strength for the fight and by the end of the first round he collapses from fatigue, especially without any the strength of the blows or the speed were out of the question at all, just to survive the fight on the feet. Now that even at amateur competitions weigh-in is practiced a day before the performance, the issue of weight loss is becoming more and more relevant. How to lose 9-13 kg in five days and get it back to fight? Weight loss includes a set of measures: additional physical activity, diets, limiting fluid intake and taking laxatives or diuretics, bowel cleansing and many others.

Let's look into everything in more detail.

Limiting fluid intake

The easiest and most effective way to begin the weight loss process is to reduce or stop fluid intake. This method requires absolutely no energy expenditure from the fighter, and thus it is possible to lose up to 2-3 kg per day. If you need to lose more weight, it is better to use a special rule for drinking water (for example, weigh-in will take place on Friday evening):

• Sunday – 8 liters
• Monday – 4 liters
• Tuesday – 4 liters
• Wednesday - 2 liters
• Thursday – 1 liter
• Friday - No water until weigh-in ends.

Please note that the day before the weigh-in, the athlete completely stops drinking water and eliminates salt, which helps retain water in the body.

Let's look at why weight loss occurs: By drinking a lot of water early on, a fighter's body will suppress aldosterone, a hormone that promotes sodium retention and potassium secretion, and when he suddenly reduces the amount of water he drinks in the middle and end of the week, his whole body will still process a large amount of water, even when he stops drinking the body will still secrete a lot of fluid.

What happens when you lose more fluid than you take in? Fast weight loss!!!

Sweating

The next most popular way to lose weight is to remove fluid from the body through sweat.

This can be done in a variety of ways and will help you lose 3-5 kilograms of weight in a short period of time.

The human body sweats profusely in hot, humid environments. A hot bath is ideal; you should lie in the bath for 10 minutes.

at once. Thus, the fighters quickly lose water. The sauna is one way to lose those last few pounds of water and is only used in the last few days before the weigh-in.

One effective way to work up a sweat is exercise.

The load can vary from simple, like jogging and jumping rope, to complex, like circuit cardio training with leg walks and wrestling on the ground.

Depending on how quickly you need to lose weight and the ambient temperature where you are, you may be able to use additional remedies. Athletes typically use plastic suits and warm clothing to raise body temperature and increase sweating.

Just remember not to overheat!

Taking diuretics

There are natural and pharmacological diuretics that will help remove up to 5 liters of fluid. If you followed the methods already mentioned above, then you would not even have to think about diuretics. This path of reduction is the most dangerous and can lead to an imbalance of substances in the body, and as a result, poor health.

This step is not always necessary but it will help you lose more water, choose a natural diuretic like dandelion root but only use in the last 2 days.

Lemon is a particularly popular diuretic. In order to lose 2-3 kilograms a few days before the competition, you need to start drinking lemon juice, slightly diluted with water, every morning on an empty stomach, while doubling its amount every day: the first day - the juice of half a lemon, the second day - juice of one lemon, the third day - juice of three lemons and so on.

In total, you can lose more than ten kilograms in two weeks using this method. It has been noticed that on average a person loses 0.5 kg of weight per night, and if you eat half a lemon before bed, you can lose up to 0.8 kg of weight.

Taking laxatives

An equally popular method of losing weight is bowel cleansing, which can help you lose from two to five kilograms per day, because a person’s intestines can contain up to 12 kg of food debris and feces.

Dress warmly

Proper weight loss before competition presupposes good health, a high level of endurance and mental stability of the athlete. The greater the excess, the sooner you should start preparing. Two to three months before the competition, he must train, dressed in a special warm suit for weight loss, a hat and woolen tights.

This procedure can be done a couple of times a week in 10-minute segments during the first one or two months. At the last stage before the competition, the time of intense sweating should be increased to a quarter of an hour or 20 minutes. At the same time, the duration of weekly stay in the steam room increases.

A couple of weeks before the start, as part of an individual nutritional regime, carbohydrate-containing side dishes are excluded from the athlete’s menu, the volume of first courses is reduced by replacing soups with small portions of meat broths, liquid intake is also limited, and additional vitamins are introduced according to a doctor’s prescription.

The coach, together with the doctor, is obliged to help support the moral and psychological state of the ward.

Directly at the weigh-in...

The next round of calorie reduction occurs a week before the start, and the final weight cut before the competition (2 days before it) must eliminate the last one and a half to two kilograms, which are dropped at an accelerated pace in the steam room before the official weigh-in.

As a result, the athlete’s weight must be within the limits of his weight category, or exceed them by no more than 500 grams. If the norm is not met by 200-400 grams, you should dress warmly in two training suits at once, leave the weighing room and start running at varying intensity for a quarter of an hour, after which you should immediately perform a set of gymnastics exercises for the main muscle groups.

All this should be done energetically, at a fast pace. A short fight with a partner also helps. To increase sweating, the athlete should then rest in a warm place, wrapping himself up as warmly as possible. The whole procedure will take half an hour or 40 minutes, after which you can repeat the check weighing. The results are usually satisfactory.

You cannot use laxatives immediately before competitions - firstly, it is difficult to choose the right dosage, and secondly, they lead to weakening of the entire body. Instead of losing weight, you can get indigestion right before the start of the competition. In addition, the anti-doping code adopted throughout the world vetoes the use of any type of laxative or diuretic substances during the cutting process. So furosemide for weight loss before competitions is also not an option.