Gurchenko Lyudmila Markovna: height, weight and biography. What kind of waist did Gurchenko actually have? Parameters of Lyudmila Gurchenko

Gurchenko Lyudmila Markovna

Gurchenko Lyudmila Markovna, native of Kharkov (1935-11-12 ... 2011-03-30). In her prime, her height reached 173 cm, weight 58 kg. Bust (figure) parameters and dimensions (girth): chest volume 88 cm, waist volume 56 cm, hips volume 96 cm. Brown eyes. The hair is light brown. Born in 1935, in November, the 12th. She died in 2011, in March, on the 30th in Moscow. People's Artist of the USSR.

Father Gurchenko Mark Gavrilovich (born 1898, born 1973), farm laborer. Mother Simonova Elena Alexandrovna (born 1917, born 1999).

The beginning of her glorious career was, as today they would say, the mega-blockbuster filmed by Eldar Ryazanov - “Carnival Night”, 1956. Then she starred in “Tobacco Captain”, “Straw Hat”, “Sky Swallows”, “Twenty Days Without War”, “Siberiada”, “Station for Two”, “The Beloved Woman of Mechanic Gavrilov”, “Flights in Dreams and in Reality” , in Love and Doves.

Collaboration with Alex German, Andrei Mikhalkov-Konchalovsky, Nikita Mikhalkov, Pyotr Todorovsky, Roman Balayan, Vladimir Menshov automatically made her a star of the first magnitude.

Her first husband, from 1953 to 1955, was Ordynsky Vasily Sergeevich (1923-04-06 Kostroma ... 1985-11-04 Moscow).

Her second husband from 1958 to 1962 was Andronikashvili Boris Borisovich (paternal surname Pilnyak 1934-10-28, died in 1996 in Moscow). They have a daughter, Maria Borisovna Koroleva (nee Andronikashvili, 1959-06-05).

Maria has two children: Korolev Mark Alexandrovich (1982-09-22 ... 1998-12-14, died of an overdose) and Koroleva Elena Alexandrovna (1983-11-17); Elena has two daughters: Taisiya Pavlovna (2008-02-11) and another “name” born in 2010 (data is being established).

The third husband was Fadeev Alexander Alexandrovich (adopter of the writer Fadeev).

From 1967 to 1970, the fourth husband was Kobzon Joseph Davydovich (1937-09-11).

The fifth husband was Kuperweis Konstantin Tobyashevich (born in 1949). She lived with him in a civil (unregistered) marriage from 1973 to 1991.

The sixth husband from 1993 to 2011 was Sergei Mikhailovich Senin (born in 1961).

Reply from Repa Hot Gaffer

[guru]And at night he wakes up, runs to the refrigerator and eats, and eats. (after a fasting day) There are also quite a few legends about her age. Maybe a witch?

Reply from Hariton52

[guru] NORMAL DIET - WALKING IS HARD TO BLOW

Reply from Yotell

[guru]Yes, in my opinion this is not a diet, but simply a balanced diet. You won't get enough from this, but you won't go hungry either!!!

Reply from Lily of the valley

[guru]There are no canonical obstacles here. According to the existing rules, a person can become a godparent at the age of 15, and a godparent at the age of 13 (Decree of the Holy Synod of 1836). It is only important to understand that becoming a godfather is not just reading prayers during the Sacrament of Baptism.

This is a lifelong responsibility.

Does this young man himself know the basics of faith? Is he ready to develop in them? Is he ready to engage in the spiritual education of the baby, for whom he decided to take responsibility? Does this young man himself regularly begin the Sacraments of repentance (confession) and Communion? Is he ready to regularly bring his godson to church, introduce him to the basics of faith, and promote the child’s development? And the child should be able to begin the Sacrament of Communion from an early age. Will the godfather facilitate this (come with the baby to church, prepare him for the sacraments, etc.)? Please look at the links:

link

Actress and singer Lyudmila Markovna Gurchenko was able to maintain a slim figure throughout her adult life. It was close to the generally accepted standards of the model.

The actress, who celebrated her 75th birthday, was envied by many young girls, whose figures were much more curvaceous.

Everyone was interested in the question of what Lyudmila Gurchenko’s diet was, because it is impossible to maintain a thin waist without certain dietary restrictions and physical activity.

The secret of the actress's slimness

Lyudmila Gurchenko preferred natural products that did not undergo chemical or high heat treatment, and never overeat.

She followed these rules all her life, so she protected herself from the need to periodically lose weight. Spectators always saw her slim and beautiful.

Fashion changed, old hairstyles and outfits were replaced by new ones, but Lyudmila Markovna’s complexion remained an object of admiration for decades.

Using her example, it’s easy to see that you can’t lose your waist if you plan your diet correctly and stick to it. Others are prevented from doing this by many temptations and new products in the food industry.

But here a choice is inevitable, because it is impossible for most people not to infringe on food and to be slim (only a few are so lucky). And the actress made it in favor of proper nutrition.

The actress maintained her beautiful figure thanks to proper nutrition.

The figure of Lyudmila Gurchenko has not changed for decades, causing envy and admiration

Basic diet rules

Professionals did not work on drawing up Lyudmila Gurchenko’s diet. She herself defined several basic rules that give wonderful results.

• Products must be combined correctly so that the prepared dishes contain enough vitamins, micro- and macroelements.
• You need to eat 5 times a day at a certain time and not overload your stomach with constant snacks.
• Completely eliminate sugar, high-calorie sauces, hot seasonings, animal fats from the diet, and limit salt intake.
• Diversify your diet so that your diet does not negatively affect your mood and activity.
• Prepare dishes stewed, boiled and steamed, without frying individual ingredients in a frying pan.
• Don't drink alcohol.

The actress maintained her beautiful figure thanks to proper nutrition.

Menu for a slim figure

There are several options. Based on the dishes offered, you can create your own menu.

The optimal period of compliance is 1 month. But it can be increased, because the diet is perfectly balanced and has virtually no contraindications.

There are several dishes to choose from, just don’t repeat them twice a day. Low fat dairy products are used for preparation.

Interesting to know! Green tea without sugar helps cleanse the body, removes waste and toxins.

Breakfast

1. an omelette made from 2 eggs with the addition of a small amount of milk;
2. milk porridge or cooked in water;
3. fruit salad, low-fat yogurt (separately or as one dish);
4. 200 g of low-fat cottage cheese, seasoned with 1 tablespoon of jam or confiture.

Pair any dish with a glass of tea or coffee.

Important! It is necessary to strictly adhere to the eating regimen, and not to make temporary relaxations.

Omelette is a tasty and nutritious dish, firmly entrenched in Lyudmila Gurchenko’s diet.

Dinner

Vegetable soup in low-fat chicken broth with a slice of dried bread, 100 g of meat or fish, garnish with any cereal, pasta, potatoes (100 g), 200 g of vegetable salad dressed with vegetable or olive oil, tea or compote.

Afternoon snack

1. 2 egg omelet;
2. 200 g oatmeal, cooked in water;
3. fruit salad with yogurt;
4. 100 g of pie with apples or cabbage (you cannot eat a pie cooked in boiling oil);
5. 150 g low-fat cottage cheese, 2 slices dark chocolate.

In addition to any dish, tea, compote, still water.

Fruit salad saturates the body with vitamins without extra calories

Dinner

Stewed or steamed vegetables (200 g).

Second dinner

1. 1 glass of kefir or milk;
2. 100 g of cottage cheese and tea;
3. yogurt (150 g);
4. apple.

Once every 2 weeks it is worth carrying out a fasting day, the menu of which consists of 150 g of dried bread (toast) and 1 liter of fermented milk products. They need to be divided into several servings, only water is added.

If you strictly follow the diet, the desired result will definitely be achieved.

The menu is very good, but you shouldn’t expect quick results. The extra pounds will go away gradually, steadily and irrevocably. By following Lyudmila Gurchenko's diet, you may not be able to get a 56 cm waist like the actress's, but it is quite possible to see a completely different slender person in the mirror.

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In the photo on the right is Nina Shatskaya, shod in 9cm heels and next to her stands Andrei Derzhavin with a height of 179cm and shoes adding 2cm. In total, it turns out that Nina Shatskaya, shod in 9cm heels, is higher than 181cm by about 2-3cm. Accordingly, from 184cm we subtract 9cm and we get Nina Shatskaya’s approximate height of 175 cm. Externally, Nina Shatskaya’s weight looks 70-75 kg

Nina Shatskaya's height is 175cm

Weight Nina Shatskaya 70-75kg

What is Irina Nizina's height and weight?

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Nobody knows for sure how reliable and accurate the height and weight of Irina Nizina are.

Irina Nizina's height is 174cm

Irina Nizina's weight is 65 kg

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Nadezhda Obolentseva was born in Moscow on July 24, 1983 and became best known as a socialite.

There is no information about the height and weight of Nadezhda Obolentseva, so we will roughly estimate the celebrity’s parameters.

In the photo, Nadezhda Obolentseva and Svetlana Bondarchuk are 177 cm tall. Based on the photo, it follows that Nadezhda Obolentseva’s height is about 174-175 cm, and her weight is 59 kg

Nadezhda Obolentseva's height is 174-175cm

Weight Nadezhda Obolentseva 59kg

What is Tatyana Denisova's height and weight?

Tatyana Denisova was born on February 11, 1981 in the Kaliningrad region of the RSFSR. She gained the greatest fame as a Ukrainian choreographer, founder and director of the dance group “JB ballet” in Germany; one of the permanent jury members and choreographer of the Ukrainian television project “Everybody Dance!” , as well as a mentor and choreographer of the Russian show project “Dancing”.

On the Internet, the famous choreographer is credited with a height of 166 cm and a weight of 58 kg. Whether these declared parameters correspond to real data, no one knows in reality

Tatiana Denisova's height is 166cm

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On the Internet, the famous actor is credited with a height of 177-178 cm and a weight of 79 kg. No one knows how reliable and accurate the stated data is

Anton Makarsky's height is 177-178cm

Anton Makarsky's weight is 79 kg

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Sergey Kucherov was born on August 22, 1989 in the city of Magnitogorsk. He achieved the greatest fame thanks to his sporting successes in the field of bodybuilding and the TV project Dom2

On the Internet, Sergei Kucherov is credited with a height of 178-179 cm and a weight of 88 kg. Whether these stated parameters correspond to reality and reality, no one knows for sure

Sergei Kucherov's height is 178-179cm

Sergei Kucherov's weight is 88-90kg

Diet type

- low-calorie

Weight loss

— 5-7 kg

Duration

- 2-3 weeks

The figure of Lyudmila Marchenko Gurchenko can rightfully be considered a standard. In her considerable years, she managed to remain slim, energetic and fit, while remaining an elegant and attractive woman.

Almost all her life, her parameters remained within the following limits: height - 173 cm, chest volume - 88 cm, waist - 56 cm, hips - 96 cm, weight - 58 kg.

Naturally, such achievements are impossible without observing the norms of proper nutrition and reasonable physical activity.

According to Lyudmila Gurchenko, she did not adhere to special diets. Her main rule was not to overeat and use only natural and low-calorie foods. But it’s even more important to stick to this diet throughout your life.

If you periodically allow yourself to have breakdowns and then desperately lose weight, then nothing good will happen either for your health or your figure.

I attribute the following diet menu to Lyudmila Markovna Gurchenko:

Before bedtime

(select option)

A glass of low-fat kefir;

Yogurt without sugar;

Apple.

As you can see, this set of products is quite enough for the normal functioning of the body and for remaining a slim and beautiful woman. This diet can be followed for a long time, periodically once a month arranging days of rest from the diet.

These days you can afford some of the prohibited foods, however, this does not mean that you should overeat these days. It is best if at this time you consume what you were missing while on the diet. And what exactly - you have to feel it yourself. Well, and, of course, an active lifestyle and movement.

This is exactly what Lyudmila Gurchenko did throughout her long and beautiful life.

/ Nika Sestrinskaya - especially for the site /

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Source: https://hvaro.ru/colitis/gurchenko-lyudmila-markovna-rost-ves-i-biografiya-lyudmila-gurchenko.html

Basic principles of nutrition

The diet used by the actress does not involve radical restrictions, especially fasting. This is not surprising: Lyudmila Markovna’s childhood occurred during the harsh years of the Great Patriotic War, and she understood perfectly well that there is nothing good in hunger, it does not bring any benefit. She managed to build a balanced diet, including all categories of products:

• vegetables;
• fruits;
• berries;
• dairy products;
• meat;
• fish;
• cereals

Unlike many other weight loss systems, you do not need to give up most categories of products, but healthy ones are selected from each category and harmful ones are excluded. As a result, the body does not experience stress, fully providing itself with proteins, fats, carbohydrates, and vitamins.

Diet "Lyudmila Gurchenko"

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A woman beyond age, a brilliant actress, a legend of Soviet cinema, Lyudmila Gurchenko admired not only her talent, but also her aristocratic slenderness. At 75 years old, her waist circumference was 56 cm!

The actress was envied, tales were written about her unfading beauty, but Gurchenko is one of the few who always told the truth - about her personal life, diets, and the secrets of eternal youth.

Because of her piercing frankness, she made herself a lot of enemies, but remained in the memory of millions of ladies with impeccable posture and self-control.

Lyudmila Gurchenko about the secrets of being slim: “I always eat! I had a hungry childhood"

Lyudmila Markovna was born in Kharkov on November 12, 1935. In a city occupied by the Germans, the girl had to sing and dance in front of the enemy for food.

A hungry childhood is the main reason why the actress categorically refused to diet for the rest of her life.

She answered persistent questions from journalists decisively:

I never go on diets because I’m a military child.

But what helped the screen legend stay slim, like a ballerina, until his last days? It's no secret that the stage was the actress's main passion. In her name, she sacrificed motherhood and her personal life.

And probably the love for sweets, fatty and floury things was buried in order to shine like luxurious Hollywood stars. Gurchenko always attracted the gaze of men and loved being admired. And when you are the center of attention, you have no right to look sloppy and neglected.

Lyudmila Markovna could deny sympathy for diets for one simple reason: a strict regime was part of her life, the norm, and not a restriction! A boundless romance with the profession helped me to be content with little.

It was convenient for the choreographers to work with the actress - light as a feather, she fluttered in the dancers’ arms, being already at an advanced age.

The actress’s parameters remained the same throughout almost her entire life:

• 88-56-96;
• height 173 cm;
• weight 56-58 kg.

Gurchenko in her interviews insisted on the dangers of short-term diets, but recommended following a certain diet throughout life.

No specialists worked on her menu; Gurchenko independently determined the principles of nutrition that give good, sustainable results.

The actress's nutritional rules are simple.

• Small portions;
• five meals a day;
• exclusion of sugar, spices, animal fats;
• salt restriction;
• stewing or steaming.

Sometimes Lyudmila Markovna abused food - and got away with it! The intensive schedule burned all the extra calories to the ground.

Some of the secrets of her slimness are now known to the public. The actress’s friend, Tatyana Bestaeva, stated:

Gurchenko owes her wasp waist to her mother, who taught her daughter a very original way to maintain her figure: every morning you should start... with chocolate candy, it kills your appetite!

Lyudmila Markovna, according to her friend, followed this advice throughout her life.

Diet Gurchenko: “A woman is not an accordion. It can't constantly stretch and contract."

A lifelong diet provided the talented actress with enviable thinness and a stunning waist.

Gurchenko made no secret of her menu and willingly shared details with interviewers.

• For breakfast, the actress prefers oatmeal cooked with low-fat milk or an omelet. Unsweetened tea completed the morning meal.
• For lunch, I recommended vegetable soup with a small piece of bread, 100 g of lean meat or steamed fish with a small portion of a side dish of cereals or pasta, as well as a vegetable salad.
• The diva's afternoon snack was the same as breakfast, and dinner traditionally consisted of lean stewed vegetables. Before bed, Lyudmila Markovna allowed herself an apple and a glass of kefir.

A secret witness to the actress’s life was her dresser, who claimed: Lyudmila Markovna did not deny herself anything!

“Lucy always loved to eat delicious food. In the mornings she loved to eat bread and butter and drink coffee with condensed milk. Lyudmila Markovna especially loved Ukrainian dishes - borscht, cutlets, everything rich and satisfying.”

There are no contradictions.

Gurchenko really denied diets and joked: you can eat absolutely everything, but one thing at a time -

• one cutlet
• one ladle of soup,
• one spoon of pasta.

Millions dream of a diet that allows them to eat everything and not gain weight. But it exists!

Follow the example of the brilliant Lyudmila Markovna - eat everything, but little by little.

Gurchenko is a woman who conquered time and overcame her weaknesses. She did not hide her numerous plastic surgeries, inflated demands on people, and the desire to be perfect.

They envied her resounding success, laughed at the battle for her youth, and condemned her arrogance and pride. She always kept her back, and passion and an unquenchable desire to play, play, play burned in her eyes...

She did not want to turn into an “old wreck” and “an ordinary old woman, and at 75 she said: “I really want to do a lot more.”

She left proud and unbowed with the words:

Always keep your back. If at least one stranger is watching.

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Source: https://slimim.diet/14316/lyudmily-gurchenko/

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Lyudmila Gurchenko height and weight, figure parameters, plastic surgery, beauty secrets, diet + photo

The legendary theater and film actress, as well as singer Lyudmila Gurchenko, during her lifetime always had a slim figure, which she managed to maintain thanks to her diet.

Now her nutritional method is of interest to many women, because everyone wants to have a thin waist, like the singer.

Lyudmila Gurchenko: height, weight and figure parameters

Lyudmila Gurchenko was born on November 12, 1935 in Kharkov, Ukraine. According to the actress, she never followed any special diets, but simply maintained proper nutrition.

She couldn’t do without it, because as soon as the actress lost her temper, the extra pounds immediately appeared.

She struggled quite actively with her weight, and one day she developed her own nutrition system, which she later used for the rest of her life. (died March 30, 2011).

The essence of Lyudmila Gurchenko’s strict diet is that her diet contains all the foods that contain the vitamins, minerals and trace elements necessary for the body, but at the same time she manages to consume up to 1500-1800 Kcal for the whole day.

Lyudmila Gurchenko and her diet

Throughout her life, the famous actress starred in a large number of films, so she had to constantly monitor her figure. Basically, she adhered to proper nutrition, but if during the next breakdown she gained excess weight, she used a strict weight loss method.

From her youth, Lyudmila Gurchenko’s height and weight did not exceed 173 cm and 60 kg, and she managed to maintain such parameters not only thanks to her natural abilities, but also with the help of a diet that many women are now interested in.

Clothing and shoe sizes

Secrets of youth and beauty of Lyudmila Gurchenko

• At a young age, she carefully looked after herself, using creams and other cosmetics available at that time. After turning 50, she resorted to plastic surgery, a facelift, and also visited a salon for selenium rejuvenation;

• In addition to standard plastic surgeries, Lyudmila underwent blepharoplasty and a circular facelift, thanks to which she became one of the stars who performed a record number of anti-aging procedures;
• To maintain a slim figure, the actress ate right, and only occasionally allowed herself indulgences in the form of chocolate or buns;
• During the diet, Lyudmila Markovna completely refused any high-calorie foods and ate only foods containing a minimum amount of calories;

Lyudmila Gurchenko: height 173 cm, weight 60 kg

• Despite the fact that the actress did not go to the gym, she tried to independently engage in sports activities in her free time, of which she did not have much: frequent filming and participation in many programs took their toll, and sometimes she did not even have time to have a snack;
• Usually the actress allowed herself to eat almost anything, but in small portions.

Similar slimming recipes from Lyudmila Gurchenko are also relevant for other women, because it was thanks to them that the actress remained in great shape even in old age.

Gurchenko's unique diet: menu and recipes

Beauty secrets of the unfading Lyudmila Gurchenko: photos

Rules for losing weight from Lyudmila Gurchenko

• To lose weight, you need to completely prohibit yourself from eating any sweets, smoked foods, flour, marinades and fried foods;
• You need to eat in small portions of 150-200 g;
• Your diet should consist of vegetables, fruits, seafood, lean fish and meats, low-fat fermented milk drinks, cottage cheese, cereal porridges, and only occasionally allow yourself to eat a pie, jam or chocolate.

Lyudmila Gurchenko's figure parameters: 88-56-96 (chest-waist-hips)

Secret diet of Lyudmila Gurchenko: menu

You can plan your own menu based on the actress’s approximate daily diet:

• We have breakfast with porridge prepared with milk;
• We have lunch with a plate of vegetable soup, a piece of boiled meat and 200 g of light vegetable salad;
• For an afternoon snack we eat a pack of cottage cheese with jam;
• We have dinner with stewed vegetables.

Recipes by Lyudmila Gurchenko

Stewed vegetables recipe:

• Place chopped onions on a saucepan sprinkled with vegetable oil, fry them and throw in grated carrots;
• Finely chop the cabbage, place it with the rest of the vegetables and simmer in its own juice;
• Thinly slice the peeled celery stalks, place in a saucepan and simmer for another 20 minutes;
• 5 minutes before readiness, add spices and tomato sauce.

Vegetable salad recipe:

• Grind the radishes into half circles, cut the cucumber, tomato and boiled chicken fillet;
• Mix everything, sprinkle with herbs and season with low-fat sour cream or kefir.

Recipe for fruit salad for breakfast:

• Cut banana, kiwi and pineapple pulp;
• After mixing, pour low-fat unsweetened yogurt over everything.

Diet of Lyudmila Gurchenko: opinion of nutritionists

If we look at the actress’s diet in detail, we can understand that it is filled only with healthy foods with low calorie content, which means that such a diet is absolutely harmless. Nutritionists share the same opinion, but before using this weight loss method, it is still recommended to consult a doctor if you have chronic diseases.

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Personal life

Lyudmila Gurchenko had a rich not only creative biography, but also her personal life; the “femme fatale” changed 6 husbands, but gave birth to only one daughter. The first husband of the 18-year-old student was 30-year-old director Vasily Ordynsky. Rumor has it that Lucy married the director, hoping for roles in his films, but the calculation did not materialize, and a little over a year later the couple divorced.

Lyudmila Gurchenko and her first husband Vasily Ordynsky

Gurchenko fell in love with Boris Andronikashvili, who studied at VGIK as a screenwriter at first sight. In 1958, the aspiring actress received her diploma, got married a second time, and a year later became a mother. The marriage for love turned out to be not much stronger and longer lasting than the first one, concluded for convenience. Soon after the birth of his daughter, Boris lost interest in his wife, rumors began to spread about his infidelities, and the family that had existed for 2 years fell apart.

Gurchenko, focusing on her career, delegated the upbringing of her daughter to her mother.

2 years after the divorce, she met the adopted son of the writer Alexander Fadeev. At the time of their meeting, Alexander Alexandrovich was playing in the theater and had not yet acted in films. By his standards, Lyudmila Gurchenko was a celebrity, and simply a very attractive woman, and Fadeev tried to win her over. The hasty third marriage lasted only 2 years, the actors did not have time to really get to know each other before the wedding, and family life turned into a series of disappointments.

Joseph Kobzon became the third legal husband of Lyudmila

Immediately, an affair began with another admirer, then still a rising pop star, Joseph Kobzon. Gurchenko met her future fourth husband at a difficult stage in her biography. The actress complained that all the directors she approached in search of work perceived her as an easily accessible woman and responded with unambiguous offers. Kobzon in those years was not so famous as to contribute to the career of his beloved, but his moral support turned out to be very valuable.

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It is interesting that the “two stars” got married 3 years after the start of the romance, and only because during Kobzon’s New Year’s tour, they refused to be accommodated in the same hotel room with Gurchenko (Soviet “shape of morality!”).

Fortunately, the head of the Samara registry office turned out to be a fan of the talent of both, and urgently signed them up, despite the day off. The newly-made spouses were able to occupy one room legally.

The legal marriage lasted about as long as the premarital affair. Two bright creative personalities with complex characters were unable to start a family and separated in 1970. According to rumors, Kobzon had not officially divorced Lyudmila Gurchenko at the time of his marriage to Ninel Drizina, who gave birth to the singer’s two children. After breaking up another relationship, the 35-year-old actress swore off getting married again. But soon pianist Konstantin Kuperweis appeared in her life. The singer began an affair with a young accompanist; the 14-year age difference did not bother them.

Lyudmila Gurchenko and Konstantin Kuperweis

“Attempt number 5” turned out to be more successful. Gurchenko and Cooperweis did not register their relationship, but they lived in a civil marriage for 18 years. Konstantin guessed desires and fulfilled the whims of his star wife, and she was sure that she had finally found her feminine happiness. The news that her common-law husband had a second family turned out to be a blow for Lyudmila Markovna; in 1991 they separated.

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At the same time, Gurchenko, the leading actress in the film “Sex Tale,” met 30-year-old producer Sergei Senin. At first, the actress did not even think about a serious relationship with a man who was 2 years younger than her daughter. The situation was complicated by Senin’s wife and child. But at 93, he became Gurchenko’s sixth husband, and this marriage lasted until the star’s death in 2011. According to some reports, in 2010 she exchanged her husband for a young partner, handsome photographer Aslan Akhmadov. The rumors were fueled by a thematic photo shoot of Aslan and Lyudmila, based on the myth of Oedipus.

Lyudmila Gurchenko and Aslan Akhmadov

In the fall of 2010, 75-year-old Gurchenko announced her love in the show “Let Them Talk.” Around the same time, she was credited with an affair with her filming partner Maxim Averin (“Capercaillie”).

What can't you eat?

• flour products (except black bread);
• pancakes, pancakes, dumplings;
• sausage, frankfurters, bacon;
• confectionery products (except dark chocolate and chocolates);
• hot seasonings and sauces;
• cream and condensed milk;
• beef brisket;
• butter and other animal fats.

You should avoid sugar and salt, as well as any fried, canned, salted, smoked and pickled foods, be it pickles, pickled seafood, fried zucchini, eggplant caviar or hot smoked fish.

From musical role to dramatic images

The too bright musical and comedic talent still did not hide the dramatic talent from the eyes of the directors. Although not all proposals were accepted by Lyudmila Gurchenko. Having already agreed to the main role in the film “Mama,” I had to refuse Nikita Mikhalkov. The director saw Lyudmila Markovna in the image of the general’s wife in “An Unfinished Piece for a Mechanical Piano.”

Filming “Mama” brought success to the film and serious challenges for the actress’s health. Oleg Popov fell in an episode at the skating rink, breaking Gurchenko’s right leg. After a complex operation, when doctors collected the bone from the fragments, she again went to the set and continued filming. But it took a long time to start dancing.

Lyudmila Gurchenko in the film “Mama” (1976)

Lyudmila Gurchenko in the film “Mama” (1976)

The actress’s triumphant return to big cinema was the role of Anna Georgievna in the film “Old Walls.” Lyudmila Gurchenko’s filmography includes “Twenty Days Without War” by Alexei German, “Siberiad” by Andrei Konchalovsky, “Five Evenings” by Nikita Mikhalkov, “Station for Two” by Eldar Ryazanov, “The Beloved Woman of Mechanic Gavrilov” by Pyotr Todorovsky, “Prokhindiada, or Running for place" by Viktor Tregubovich, "Flights in dreams and in reality" by Rolan Bykov, "Love and Doves" by Vladimir Menshov.

These films showed a different Gurchenko, who can not only sing and dance inimitably, but also be sad and worry.

“Sibiriyada” became a prize-winner at the Cannes Film Festival in 1979. During the filming of this film, Lyudmila Markovna began writing her first book, “My Adult Childhood.”

What can you eat?

• swede;
• red and cauliflower, as well as broccoli;
• carrot;
• fresh cucumbers;
• boiled beets;
• zucchini;
• tomatoes;
• asparagus;
• salad;
• onion;
• parsley;
• apples;
• peaches;
• pears;
• oranges and lemons;
• avocado;
• berries (grapes, strawberries, raspberries).

An important part of the menu is porridge with water - buckwheat, oatmeal, as well as boiled rice. Kefir, curdled milk, cottage cheese and yogurt should be chosen with a minimum percentage of fat content. For cheeses, Adyghe is recommended, for meat products - veal, beef and chicken breast, steamed or boiled, for fish - mackerel, trout. Useful mushrooms are honey mushrooms, chanterelles and porcini mushrooms. You can eat black bread.