16 Extreme Diets and Weight Loss Methods You Shouldn't Try

1937

Extreme weight loss is not only an opportunity to get rid of excess weight in the shortest possible time. This is also a severe blow to the body. Emergency weight loss is often carried out with the help of weight loss programs (a special diet), but also more radical measures that relieve a person of extra pounds.

Using any extreme weight loss on your own is strictly prohibited! This is dangerous to health and life. An illiterate approach and amateurish attitude can cause the development of dangerous pathologies.

The essence

On many websites dedicated to weight loss, an extreme diet is positioned as an express method, but this is far from the case, since there are even 30-day versions of such a program. After all, extreme sports is not always about speed, but more often than not about something difficult and very risky. Therefore, only one thing can be said with confidence: losing weight on an extreme diet is always associated with severe dietary restrictions, a constant feeling of hunger, intense physical activity and health risks.

All extreme techniques can be divided into 2 categories:

for rapid weight loss lasting 3 or 7 days, during which the maximum weight loss can be 5 kg and 10 kg, respectively;
for a more thorough and relatively long-term weight loss, designed for 2 weeks, 20 days or 1 month and a guaranteed loss of 1 kg of excess weight per day.

Important! Regardless of the duration of the course, all varieties of this technique are characterized by a very strict low-calorie diet, active sports and, accordingly, high efficiency. The only difference between them can be considered the timing of compliance and, taking this into account, the degree of harm caused to health.

It should be borne in mind that in 3–7 days the body will not have time to suffer significantly, but in 20–30 days it can suffer quite significant damage along with the loss of a large number of kilograms. Therefore, choosing one or another type of extreme diet for weight loss is necessary taking into account not only your goals, but also your state of health, the body’s capabilities, and willpower.

The mechanism of action of each extreme diet for weight loss is primarily based on the maximum reduction in daily calorie intake, due to which the body begins to lose excess fluid and use up its own fat reserves. It should be borne in mind that during short-term courses, weight loss occurs mainly due to the removal of water and intestinal contents from the body, while longer programs allow you to burn fat.

Another integral feature and prerequisite of all diets for extreme weight loss is physical activity. As a rule, when following a low-calorie diet, it is recommended to exclude sports activities so as not to overload the body and not create unnecessary stress for it. But since the methods under consideration are associated with extreme sports, in this case, classes must be present in the daily routine and be very intense, to the point of exhaustion. This recommendation must be followed not only to increase calorie expenditure. Losing a large amount of weight in a short time leads to the fact that body volumes decrease too sharply, which is fraught with the appearance of sagging and sagging skin. To prevent this from happening, you need to train your muscles intensively. In addition, you should use special cosmetics and perform procedures - baths, wraps, massage - to increase the elasticity of the skin.

There are also several other general rules that must be followed when losing weight on extreme diets:

on the eve of the start of the course, cleanse the intestines - do a fasting day, take a saline laxative or give an enema in the evening;
during the course, drink 1.5–2 liters of clean drinking water without gas per day;
take high-quality multivitamin or vitamin-mineral preparations;
when severe hunger occurs, in order to avoid a breakdown between meals, you are allowed to consume 200 ml of low-fat kefir.

Important! When carrying out any diet for extreme weight loss, the psychological factor is of great importance. Therefore, it is necessary to develop the right motivation with a clear idea of future results, and also try to get the maximum of positive emotions.

These recommendations are often the most difficult to implement. A low-calorie diet combined with high physical activity often leads to a depressed state. Although it is physical activity that helps lift the mood of many. It is also important to ensure adequate sleep, which contributes to the restoration of the body and self-regulation of internal processes. And most importantly - complete confidence in achieving the desired result. Without this, you can break down very quickly and no advice will help.

Additionally, there are some important benefits of crash dieting to consider when building your motivation:

this is a very effective technique that gives quick results almost from the first day of use;
simultaneously with a decrease in weight and volume, not only the intestines are cleansed, but also the body, from which harmful substances that negatively affect health are removed;
by reducing the amount of food consumed, the volume of the stomach decreases and in the future less food is required to satiate, which helps maintain normal weight;
creating a menu does not require any special financial or time costs;
Simultaneous exercise tones the body, preventing the skin from losing its attractiveness.

Despite a number of advantages, extreme methods have many more disadvantages

the main disadvantage is the high probability of harm to health due to a significant restriction of nutrition and the associated lack of many substances necessary for a person to ensure the proper functioning of organs and systems;
a small amount of calories ingested from food leads to physical weakness, fatigue, and decreased mental performance;
the need for intensive sports significantly aggravates the above situations and can cause serious damage to health;
a significant decrease in the energy value of the diet has a negative impact on metabolism and can lead to the fact that the body, “frightened” by the hunger strike, will begin to create fat reserves with a vengeance in case the situation repeats;
lack of nutrients, vitamins and minerals negatively affects appearance, worsening the condition of skin and hair, as well as psychological state.

Based on the foregoing, using an extreme diet for weight loss is highly undesirable. Even a combination of minimal caloric nutrition with intense physical activity is enough to significantly undermine human health. If, according to physiological parameters, this method of weight loss is allowed, then you should resort to it no more than once every six months.

The fastest ways to lose weight without harm to your health

Weight loss for the lazy

At the moment, many different methods have been developed that will help you quickly get rid of extra pounds. The most popular method is to exercise and eat a healthy diet. Such a program must be strictly followed.

Fast weight loss

It is important to come up with motivation and be patient, as doing all the exercises carefully can be stressful. The basic complex should consist of strength and aerobic exercises.

Important! It is possible to reach a figure of a couple of kilograms, but only with full training and intensive work in training in the gym or at home, as well as proper nutrition.

Nutrition consists of observing the following rules:

the amount of fat in food should be minimal;
Carbohydrate-containing foods must be chosen carefully. You should completely avoid so-called fast carbohydrates, which are abundant in sweet and flour products;
Foods in the diet should be well combined. This is described in the principles of separate nutrition, in which certain fats and carbohydrates should not enter the body in one meal;
Foods that are rich in fiber should be consumed in maximum quantities. A lot of it is found in vegetables and fruits;
In no case should the caloric content of food be reduced by reducing food intake;
after 18.00 you should completely stop eating;
fasting should be excluded. Eating 4 to 6 times a day is considered normal;
You need to drink water in the maximum possible quantity.

Quitting the diet

A strict diet and losing weight with extreme hardships and difficulties is only part of the story, and, according to nutritionists, not the most difficult. Losing weight is usually much easier than then maintaining the achieved level for a long time. This is explained by some properties of the human body:

firstly, he remembers his initial parameters before losing weight and, after returning to his usual diet, strives to return them;
secondly, frightened by hunger, he begins to prepare for a repetition of such a stressful situation and intensively stores fat in reserve.

To prevent this, you need to properly exit weight loss on an extreme diet, adhering to some simple rules:

the duration of the exit should be 2 times longer than the period spent on the diet;
products that were prohibited are introduced gradually - in small quantities and not all at once;
in the same way, the total daily caloric content of the diet increases - no more than 100 kcal should be added daily;
the basic rules and principles of the dietary course remain mandatory for compliance during the exit, especially with regard to drinking regime and physical activity;
It is necessary to give up foods that are harmful to your figure, preferably forever, and if that doesn’t work, then at least for as long as the transition to your usual diet lasts.

In the future, nutritionists recommend leading a healthy lifestyle, maintaining proper nutrition and maintaining sufficient physical activity. Such activities will help you stay in the same weight category for a long time without resorting to diets for extreme weight loss.

Rating of food delivery for weight loss

Delivery of food with calculated calorie content, ready-made diets. No more cooking and counting calories!

Contraindications

Extreme sports, both in life and in nutrition, are always associated with increased health risks. For this reason, resorting to such methods of solving problems is allowed only to those whose it is strong and does not cause the slightest concern. A contraindication to losing weight on an extreme diet is almost any disease or weakened condition.

Important! Feeling good and the absence of obvious signs of any disease is not always a sign of good health, since some pathological processes can occur hidden for a long time. Therefore, before starting the course, you must be examined and consult a doctor, telling him about your intentions.

First of all, it is necessary to abandon this weight loss technique if you have:

any chronic diseases;
disorders of the gastrointestinal tract;
problems with the cardiovascular system;
diabetes mellitus, other hormonal disorders;
eating disorders (bulimia, anorexia);
other psychological disorders.

Also, such diets should not be used during the recovery period after surgery or serious illness, during pregnancy and lactation, in adolescence and old age.

Bite Counter Gadget

Snacking throughout the day is a problem for many who struggle with extra pounds. Everyone knows how easy it is to sit in front of the TV in the evening and “unnoticed” eat a whole box of chocolates.

Scientists have developed a device they claim will help people pay more attention to what they eat by monitoring how many bites they take in a day. The bite counter is worn like a watch and tracks when and how much the wearer eats. It was developed by researchers at Clemson University in South Carolina, who called it a “food pedometer.”

Reviews and results of losing weight

Galina, 33 years old, Domodedovo

I always thought that extreme diets are fast and very strict methods of weight loss, and this name is simply due to a marketing ploy. I even thought: why do they call it differently if the essence is the same. As it turns out, this is far from the case. Diets for extreme weight loss differ significantly from express methods, since, in addition to a very limited diet, they also require intense exercise. In addition, they are not always included in the fast category, since they have different durations. Of course, it was scary to even imagine that along with a constant feeling of hunger, I would also have to train regularly and, moreover, intensively. But in reality everything turned out to be much simpler. Increased physical activity, on the contrary, made me forget about food. I remembered how my father, who was doing hard work building a house, was so tired that he didn’t even want to eat. Of course, for such extreme sports you need to have good health, otherwise you simply won’t be able to stand it, and you’ll end up with additional problems. If your physical condition is normal, then losing weight on an extreme diet can give amazing results. I followed this program for a week and lost almost 8 kg of excess weight. Therefore, I recommend trying it, but only after a medical examination.

Oksana, 27 years old, Chita

About a year ago I became interested in the so-called extreme diet, reviews of which I saw on a women’s forum. Many women wrote that they were able to lose the maximum amount of excess weight in a short period of time. Based on the combination of the compliance period and the magnitude of the plumb line, this technique was called the most effective. Having studied in detail the possible diets and rules, I chose the 2-week variety, so that if I was already losing weight, then specifically and by a lot. During these 14 days, the promised weight loss should have been at least 14 kg. Maybe if I had withstood all the demands to the end, then it would have been so. But my patience to strictly follow all the recommendations was enough for 2 days. Moreover, the reason for breaking the rules was not a debilitating feeling of hunger - I endured this through willpower. From the sudden transition to intensive sports, literally on the second day, all my muscles began to ache very much. Because of this, I was unable to train further, but continued to eat according to the recommended diet, which was based on eating food exclusively in liquid form. I want to say that even this was enough for me to lose 8 kg in 2 weeks. So why do we even need this extreme sport with potential harm to health, if you can lose weight anyway? Moreover, losing 14 kg in half a month is, in my opinion, too much. But the process of getting rid of 8 kg became quite acceptable for me both in terms of diet and stress on the body.

Marina, 35 years old, Yalta

I followed an extreme diet consisting of grapefruits and egg whites. I didn’t feel a strong feeling of hunger, since I was used to eating in small portions, but still I had to live from hand to mouth all week. Plus high loads in the gym, which I’m also not used to, but I increased their intensity somewhat in order to exercise “to the point of exhaustion,” as stated in the rules of the method. Upon completion of the course, I managed to lose 5 kg of excess weight, which I could not get rid of by any means, despite proper nutrition and regular exercise.