Before the whole country had time to get used to the thought of Pugacheva’s young husband and children, Alla immediately appeared before her fans incredibly slender and rejuvenated. There is no doubt that the changes in the singer's appearance are stunning. The paparazzi tirelessly replenish magazines and online articles with numerous photographs showing a refreshed and thinner Alla Pugacheva. Fans of her family tried to compare photos before and after more than once, suggesting that the star had lost 10, 20 and even 50 kg.
Beware, deception!
What is surprising is not the fact how much weight Alla Pugacheva lost or how much weight she lost, but the fact that these metamorphoses occurred in a couple of months without the help of plastic surgery. Hundreds of women of different ages dream of such success, which was promptly taken advantage of by unscrupulous advertisers and owners of companies selling weight loss products.
And now thousands of sites publish Pugacheva’s supposedly “true” method of losing weight, inviting gullible readers to purchase the 25th frame techniques, magic berries, creams, pills and coffee that she used in her diet. The cost of such products, naturally, is fabulous, but there is no proven effectiveness. The diva has repeatedly urged her fans not to believe in this advertising.
Diva's Weight Loss Method
In her interview, Alla Pugacheva does not hide how much weight she has lost, and tells reporters that she said goodbye to 20 kilograms not with the help of doctors and “miracle pills.” The star herself developed a method of nutrition, which is called the USSR. There is no analogy between the name of the diet and the distant Soviet past. The abbreviation stands for: Butter, Sweet, Salty, Unloading. The point is simple - limit yourself to the first three “Cs” and set aside one day for deloading.
Alla Pugacheva lost weight (her photos seem to be the result of good Photoshop) without consulting nutritionists. As the singer herself says: “Every woman inside has the ability to independently determine her needs, what food is harmful and what is healthy. And miracles have nothing to do with it.” Therefore, when using the rules of the USSR diet, you must be guided by your own feelings and desires.
The new look would not be complete without shapewear, which allows her to emphasize new shapes and a slender silhouette, and finally get rid of the enormous robes and please her husband with tight trousers, short dresses and skirts.
What diet did Pugacheva lose weight on?
Pugacheva’s weight loss meant a lot to the singer herself, allowing her to radically change her established lifestyle. In a film about herself, Alla Borisovna admitted her preference for a salt-free diet. Its main purpose is to cleanse the joints, kidneys and intestines. The original menu under the historical name “USSR” deserves special attention. The abbreviation of the first letters reveals the essence, which involves the exclusion of salty, sweet, and rich foods from the diet. A fasting day is scheduled once a week.
What about sweet and salty?
Alla Pugacheva, as she lost weight, admits that giving up sweets and rich foods was quite easy for her, since she had been limiting herself to such foods for a long time, but with salty foods it was much more difficult. Kristina Orbakaite, who quickly got into shape after her second pregnancy, advised her mother to gradually limit her salt intake. Thanks to a salt-free diet, Christina herself lost 10 kg in a short period of time. Despite this difficulty, Alla Pugacheva, who has lost weight, does not intend to completely give up consuming salty foods. The latest photos make you convinced of the effectiveness of the USSR diet.
Permitted and prohibited products
Pugacheva lost weight thanks to a proper diet, excluding a number of food products from the menu. Among the permitted ones are:
- cucumbers;
- apples;
- peaches;
- carrot;
- cabbage;
- pumpkin;
- green beans;
- onion;
- Bell pepper;
- salad;
- greenery;
- low-fat dairy products.
Prohibited foods on Alla Pugacheva’s diet include:
- meat;
- fatty foods;
- flour products;
- sweets;
- sparkling water;
- mayonnaise;
- alcohol.
Proper nutrition includes cocktails and clean water. To give cocktails a pleasant aftertaste, you can use lemon juice. Eating is prohibited after 21:00.
USSR diet rules
The first week of the diet should be spent completely avoiding salty foods. As you know, salt retains excess water in the body, which leads to edema and increased stress on the heart muscles. As soon as the volume of incoming salt decreases, excess water quickly leaves the body, so the first result will be noticeable after 5-7 days. As such, there should be no feeling of hunger, says Alla Pugacheva. How did she lose weight if her diet was so limited?
The number of meals in such a diet is not limited, but the amount of food eaten should be small so as not to overload the gastrointestinal tract. You can and should drink clean water! Now it will not linger, because there will be no sodium chloride in the food eaten.
Special attention should be paid to the consumption of fruits and vegetables - the main part of the star’s diet. Be sure to include proteins in your daily diet - meat products, eggs and cottage cheese.
It is important to remember that sweet and rich foods are strictly prohibited. In extreme cases, you are allowed to eat 1-2 pieces of dried black bread.
Typically, Diva's weekday meals are spent in SSS mode. Every three days she does a fasting day for her body. But if suddenly Pugacheva is invited to a celebration, she does not limit herself to a single gastronomic dish, but there is a mandatory condition - 2 consecutive days of fasting.
Every day, in addition to the diet, the star recommends devoting 20-30 minutes to light physical exercise for all muscle groups, so that not only the weight goes away, but also a stately and slender silhouette is formed. If you have problems with the skeletal and muscular system, you should consult with your doctor about exercise and diet in general.
General rules
The position of public people and close attention to them obliges them to constantly monitor their appearance and weight - this becomes a component of their life. Alla Borisovna Pugacheva is an example of this. Having a tendency to be overweight, she constantly resorted to diets over the years. Watching her work, everyone noted changes in her figure - she managed to significantly reduce weight, then gain weight again. In recent years, the singer has been especially careful about her weight and health, and admirers of her talent could not note this. This issue is being vigorously discussed on social networks and a figure is given - minus 51 kg.
Of course, she had figure correction operations, but to maintain the results, constant proper nutrition and, if necessary, periodic use of special dietary programs are necessary. According to her loved ones, at the festive table, Alla Borisovna can allow herself to eat an extra piece (even cake), but after that she takes two fasting days.
Everyone knows Pugacheva’s buckwheat diet , which she used at the beginning of her artistic career. This diet helped her lose 8-10 kg. Buckwheat porridge was prepared according to a special recipe - without cooking. If you steam a glass of buckwheat with 500 ml of boiling water in a thermos or saucepan in the evening (then it needs to be well wrapped), add a spoonful of vegetable oil and a little salt, then crumbly porridge will be ready in the morning. The entire portion is divided into 5 portions. In addition to this, you need to consume a glass of kefir.
You need to eat this way for a whole week - a maximum of ten days. After this, you can switch to eating protein foods (meat, fish) and vegetables (vegetable soup, salads, stewed vegetables). Considering this nutrition option, we can say that the diet is unbalanced and it is difficult and undesirable to follow for such a long period. At this time, you can choose a more varied diet. But as an option for a 2-3 day fast, it is quite acceptable.
Among her diets there are also express diets, which the singer used in emergencies. An example would be a kefir diet with the addition of herbs . It is also called Pugacheva’s diet for the lazy, since there is no need to cook food, and it takes very little time to prepare a “green” cocktail based on kefir.
Essentially, this is a smoothie - cucumbers (1-2), chopped in a blender, greens (200-300 g to your taste - dill, parsley, celery, cilantro, lettuce) and 1.5 liters of 1% kefir. In total, you get a little more than 1.5 liters of kefir cocktail, which you need to drink per day without adding salt and spices. Parsley is an essential component of the cocktail, since it has a diuretic effect, and due to the loss of excess fluid, weight loss is achieved. Swelling of the face and hands goes away.
It is recommended to cook each serving before consumption. The duration of such a strict diet can be 3 days or more, weight loss can be 2-4 kg. But given the low calorie content and unbalanced diet, it is not advisable to take it for more than three days. While on this diet, many people feel hungry. As with any long-term mono-diet, the body experiences stress, so the most suitable option is a weekly fasting day.
The singer has several cucumber diet options in her arsenal. This vegetable was chosen for good reason: low calorie content, low glycemic index and diuretic effect due to the optimal ratio of potassium and sodium.
First option . Salad from one kilogram of cucumbers with the addition of herbs. To add flavor, the salad can be seasoned with low-fat sour cream (kefir, yogurt). The entire portion is divided into 5-6 meals and eaten throughout the day with three slices of whole grain bread. During the day you need to drink water, herbal or green tea. The time spent on the diet should be limited to three days.
Second option . The daily diet in this case includes 0.5 kg of cucumbers and two soft-boiled eggs. It is advisable to divide the daily food intake into 4-5 meals. If you follow this option, you also need to remember to drink enough water. The daily water intake is also two liters.
Third option . In addition to 1.5 kg of cucumbers, serve 0.5 kg of tomatoes and 200 g of low-fat cottage cheese. The products can be eaten separately or combined in one salad and seasoned with olive oil. As in previous cases, the daily food intake is divided into 5-6 times. This option, due to the daily protein content (cottage cheese), can be performed for seven days.
Recently, the singer prefers to eat fish. Pugacheva’s favorite diet is called Mediterranean . Actually, this is a balanced diet that you can stick to constantly. It involves eating fish with a vegetable side dish twice a day. Moreover, lean fish is chosen once a day, and fatty fish (a source of Omega-3 fatty acids ) for the second meal.
The latter are necessary to improve the condition of blood vessels, skin, nails, and to reduce cholesterol . The benefits of such a diet are obvious: fish has less calories than meat, the body receives easily digestible protein, polyunsaturated fatty acids and trace elements (phosphorus, iodine), which are not found in meat. A true Mediterranean diet involves eating fish in any form, but the singer prefers steamed or boiled fish.
Unloading according to the USSR diet
The essence of fasting day is to eat foods that have virtually no carbohydrates or trans fats. One recipe for unloading is a cocktail. To prepare it you will need low-fat kefir, fresh cucumber, parsley and dill. All ingredients are crushed in a blender and mixed together. Proportional content of ingredients: 1 liter of kefir, 1 medium cucumber and a small bunch of greens.
The cocktail can be replaced with a salad. The ingredients are the same, only kefir is replaced with light sour cream. After eating the salad, you should drink a glass of water. It is forbidden to eat bread or baked goods with salad.
The benefits and harms of the USSR diet
Based on an objective assessment of how Alla Pugacheva lost weight, we can conclude that the USSR diet has a gentle weight loss regime, and from the large consumption of fruits and vegetables, the body is saturated with vitamins and beneficial microelements.
In order not to harm herself, Alla Pugacheva, who has lost weight, whose photos are amazing, recommends not giving up salty foods for a long period of time, even if the result will be insignificant for a long time.
You can adhere to the USSR way of eating throughout your life, occasionally allowing yourself sweets and lightly salted foods. The main thing is that if you follow the rules, there are no problems with your well-being.
Is it possible not to adhere to the USSR during the holidays?
On New Year's holidays, and on any other holidays, the Diva does not intend to follow her own diet, planning to prepare traditional dishes for the holiday table for the family: herring under a “fur coat”, Olivier salad, jellied meat, fish. However, Pugacheva is strict when it comes to alcohol; it will definitely not be on the table.
To questions from journalists, Alla Pugacheva, who has lost weight, photos confirm this fact, and is refreshed, answers only one thing: “The secret of my appearance is that I have the most important thing - love, and for every woman this is the most important thing.”
About a positive mood
When examining the question of how Pugacheva lost weight, one cannot help but mention the positive attitude of the diva. Only optimists can achieve such incredible results. Indeed, Alla Borisovna not only lost weight and put on tight jeans, but also noticeably changed her face - most say that the woman looked 20 years younger. And this is without a grain of guile.
Youth is reflected not only on the skin of the famous singer’s face, but also in her eyes. The happy young mother decided to rejuvenate herself in appearance and in her soul. The positive that goes through life with a star helped her in this, because only thanks to him Alla Borisovna achieved the heights she has.
This is interesting: Pugacheva’s advice is not limited to recommendations about a positive attitude towards weight loss. “Falls” in the form of breakdowns should not become a stumbling block in achieving your own dreams.
