Calorie content of fresh white cabbage. Chemical composition and nutritional value.

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Cabbage: calorie content, beneficial properties, uses of cabbage

Fresh cabbage, whose calorie content is only 24 calories per 100 g of product, has a number of healing properties due to the high level of sucrose, mineral salts of potassium, calcium, sulfur, phosphorus, lactose, and a number of enzymes (lipase, protease). Cabbage, whose calorie content is kept at a fairly low level with various cooking methods, is also rich in vitamins A, B1, B6, C, P, K, as well as vitamin U, which has anti-ulcer properties. Phytoncides (biologically active substances produced by plants) in cabbage inhibit the growth and development of bacteria, fungi and protozoa in the body. The rich enzyme composition accelerates the processes of digestion and breakdown of fats (using the lipase enzyme) in the body, which promotes effective weight loss.

Nutrient composition of cabbage, the calorie content of which varies depending on the method of preparation:

• Proteins – 1.8 g;
• Fats – 0.1 g;
• Carbohydrates – 6.8 g.

The pharmacological properties of the product are very diverse. Cabbage, whose caloric content and vitamin composition turns it into an indispensable product of the daily diet, accelerates metabolic processes in the body. Cabbage has analgesic and anti-inflammatory effects. This vegetable is included in medical diets prescribed for peptic ulcers of the stomach, duodenum, colitis, gastritis, and liver diseases. The vitamins contained in cabbage help strengthen the walls of blood vessels. Cabbage is useful for atherosclerosis, gout, coronary heart disease, cholelithiasis, kidney disease (potassium salts remove fluid from the body), constipation and intestinal dysfunction, gastritis with low acidity.

Cabbage stimulates the secretion of gastric glands and is not recommended for increased stomach acidity. Cabbage dishes are not recommended for inclusion in the diet menu for enteritis and diarrhea, since coarse dietary fiber contributes to intestinal bloating.

Due to its unique properties, cabbage is used in cooking to prepare various dietary dishes, in dietetics - to correct many conditions, in cosmetology - to cleanse the skin and normalize the secretion of the sebaceous glands of the skin.

Quick recipe for dinner

From white cabbage you can make a salad with garlic and mayonnaise that men will like. Garlic gives the dish a spicy kick.

Composition of ingredients

To prepare the product you will need:

• cabbage - 350 g;
• tomatoes - 3 pcs.;
• cucumbers - 1 pc.;
• garlic - 2 cloves;
• mayonnaise – 2-3 tbsp. l.;
• greens - according to taste preferences;
• salt - as much as needed.

Step-by-step cooking process

To make the dish tasty, you must follow the instructions:

1. The cabbage needs to be washed, cleaned of contaminated leaves, and chopped using a special knife or grater. To prepare the dish you will need a variety for pickling.

2. Cucumbers must be cut into long bars.
3. It is better to chop tomatoes in the form of slices or long feathers.
4. Green onions, garlic, dill must be finely chopped.
5. All ingredients should be mixed in one large bowl, add salt.
6. It is better to season with mayonnaise immediately after mixing the ingredients so that the salad is soaked.

How to serve a dish

It is advisable to serve in salad bowls or ramekins. You can decorate the product with herbs. The dish is suitable for dinner or lunch. It can also be eaten for breakfast instead of porridge.

Cabbage for weight loss

Cabbage for weight loss is an indispensable product that allows you to eat varied and satisfying during your diet. How does cabbage help you lose weight? Cabbage, whose calorie content is quite low, contains coarse dietary fiber that helps remove waste, toxins, and cholesterol from the body. Cabbage for weight loss is effective due to the following properties:

• Rich enzyme composition. In addition to containing fiber, cabbage contains tartronic acid, which helps slow down (inhibiting property) the body's processing of carbohydrates and their transformation into fats. Tartronic acid is destroyed during heat treatment of the product;
• Low calorie content (the highest calorie content is cabbage stewed with meat - 160 calories).

Sauerkraut, whose calorie content allows it to be included in any dietary menu, allows you not only to effectively reduce weight, but also to replenish the balance of vitamins, micro- and macroelements. Cabbage provides long-lasting satiety, allowing you to eliminate unnecessary snacks from your diet, as well as avoid the physiological and psychological stress that inevitably arises when following many restrictive diets.

When following a diet, fresh cabbage, the calorie content of salads from which does not exceed 50 calories per 100 g, which is explained by the addition of vegetable fats, is recommended to be consumed in limited quantities in order to avoid intestinal bloating and discomfort in the gastrointestinal tract. To effectively lose weight, cabbage is recommended to be stewed, baked in the oven or boiled. For weight loss, it is recommended to cook cabbage in its pure form, without adding meat, which significantly reduces the calorie content of the dish. To prepare cabbage, the calorie content of which will be kept at a fairly low level, it is recommended to use vegetable fats (sunflower, olive oil).

The disadvantages of the cabbage diet are as follows:

• such a mono-diet requires a lot of willpower, since it does not differ in food variety
• dishes cannot be salted;
• there is a risk of developing vitamin deficiency;
• a strong feeling of hunger, weakness, dizziness and migraine may occur;
• during the diet, performance and reaction speed may decrease;
• Long-term diet can cause intestinal dysfunction.

The effectiveness of eating cabbage in the diet has been proven. But whether to use it for the sake of one’s own beauty and health or not is up to each individual to decide. And even if you don’t have problems with excess weight, it’s worth consuming this vegetable for the sake of cleansing and rejuvenating the body.

Dietary cabbage dishes

Thanks to cabbage's taste, calorie content, ease of preparation, shelf life and high content of nutrients that remain in cabbage for quite a long time, this vegetable has taken one of the leading places in dietetics. Cabbage is consumed fresh, boiled, baked, stewed, fried, pickled, pickled, and is also used in cooking as a filling. For the diet, cabbage, the calorie content of which directly depends on the method of its preparation, is recommended to be consumed raw or boiled, as well as pickled or stewed.

How many calories are in stewed cabbage? There are several ways to prepare dietary cabbage dishes, including stewing. When vegetable fats are added when stewing cabbage, its calorie content increases to 118 calories. When animal fats are added to cabbage, its calorie content can reach up to 168 calories per 100 g of product. The most optimal way to prepare stewed cabbage is to add 1 tablespoon of vegetable oil (preferably olive) and 100 ml of water, brought to a boil, as well as spices, salt and sugar. The cabbage is stewed until done. When preparing cabbage in this way, you don’t have to worry about how many calories are in stewed cabbage, and consume the dish without significant restrictions. Some recipes recommend adding chicken broth to cabbage instead of water, which will significantly increase the calorie content. With this method of preparing cabbage, the calorie content reaches 130 calories per 100 g of finished dish.

Dishes made from fresh cabbage, the calorie content of which is kept low, include various salads, for which sauerkraut is also used. The calorie content of such a dish will vary depending on additional ingredients: vegetables, meat, dressings. To maintain a minimum level of calories in sauerkraut, it is recommended to consume it with a small amount of vegetable oil. Sauerkraut, whose calorie content is kept at an extremely low level, is an irreplaceable source of vitamins and valuable nutrients for the winter. This dietary cabbage dish will help diversify the diet of any diet without violating the daily calorie limit.

Salad for appetizer

The spices included in the composition significantly improve the taste of the product. Cooking time is 10 minutes.

Composition of ingredients

The dish includes the following components:

• white cabbage - 400 g;
• medium carrot—1 pc.;
• sweet pepper - 1/4 pcs.;
• sunflower oil - 100 ml;
• salt - 5 g;
• sugar - 2-3 g;
• garlic powder - 4-5 g;
• vinegar - 5 ml;
• greens - 1 tbsp. l.;
• allspice red pepper - 1 tsp;
• water - 6-8 ml.

These ingredients are enough for 4 servings.

Step-by-step cooking process

To prepare the dish correctly, you must follow the instructions:

1. The cabbage is washed under running water and cleaned of contaminated leaves. After washing, you need to cut the vegetable with a special shredding knife or grate it.
2. The carrots are washed and then grated on a coarse grater. Peppers must be washed. Next, cut off a quarter of the vegetable and cut into pieces.
3. Mix the chopped vegetables in a large bowl.
4. Sunflower oil needs to be heated in a bowl until hot.
5. Next, you need to add spices to the hot oil: garlic powder, pepper, salt, sugar, then mix.
6. Add water and vinegar to the vegetables. All ingredients need to be mixed, then pour in the oil with spices, and then mix everything again.

How to serve a dish

Serve in a salad bowl or regular main course plate. The product must be decorated with herbs (parsley, dill). The salad is suitable as a dish for breakfast, lunch, dinner. The product is low-calorie and goes well with potatoes, meat, fish, eggs, and cheese.

Salad with smoked sausage and breadcrumbs

This recipe is higher in calories due to the content of sausage, eggs, and mayonnaise. When losing weight, it is not advisable to eat such a salad every day. Otherwise, the weight will not come off. Salad with sausage and cabbage can be eaten 1-2 times a week.

Composition of ingredients

The salad includes the following ingredients:

• white cabbage – 500-700 g;
• semi-smoked and/or boiled sausage - 250 g;
• boiled eggs - 4-5 pcs.;
• canned corn - 1 pc.;
• mayonnaise - 4 tbsp. l.;
• store-bought crackers - packaging.

These ingredients are enough for 4 servings.

Step-by-step cooking process

For proper preparation, you must follow the following instructions:

1. The cabbage must be washed, cleaned of bad leaves, and chopped with a special knife. Boiled eggs should be peeled and cut into cubes.
2. It is recommended to chop the sausage into cubes. It's better to take smoked sausage.

3. Next, you need to open a can of corn, drain the juice, and add it to the bowl with the salad. All ingredients should be salted and mixed.
4. Mayonnaise and crackers should be added before serving.

What can I add?

Instead of semi-smoked sausage, it is allowed to use boiled sausage. You can also add both types of sausages. It is recommended to buy crackers in the form of cubes or bars. If all the ingredients are crushed into bars, then it is advisable to purchase crackers in the same form.

How to serve a dish

Serve the salad on a flat plate or in a salad bowl. Rusks are added only before serving the dish so that they do not become soft.

Is it possible to eat the stalk?

This issue is very controversial, since it is this part of the vegetable that is capable of accumulating nitrates, which can cause poisoning of the body.

But, at the same time, the stalk contains a sufficient amount of Vitamin C, magnesium, potassium and calcium. Therefore, if you have cabbage from your own garden, then why not nibble it to strengthen the body.

In any case, experts advise eating only small stalks from a young head of cabbage.

Good prevention of diabetes development

Application in cosmetology for face and hair

Cabbage is often used in cosmetology. There are a number of recipes that can help restore complexion and even slow down the aging process. The substances that the culture is full of have a positive effect on the skin and hair.

For face

If you use cabbage-based products, you can not only improve your skin health, but also make your complexion more natural.

Several recipes are popular:

For any skin type

You need to select fresh leaves from the crop, pour a glass of water over them, and bring the liquid to a boil. The broth is cooled and then filtered using gauze. A cotton swab is moistened in this solution and wiped over the face and neck twice a day.

For oily skin

To eliminate oily shine, it is recommended to use a product made from cabbage and cucumber juice. Juice should be taken in equal quantities. Wipe your face with the resulting solution twice a day.

For enlarged pores

The cabbage juice remedy will help tighten the pores. Squeeze out the liquid using a juicer. It is used to wipe the skin before washing in the morning.

For hair

Hair always needs extra support. This will make them softer and silkier.

At home you can use the following recipes:

For dry hair

To prepare the balm, you need to take 50 grams of nettle, burdock and cabbage. All ingredients are taken in strictly equal volumes. They are filled with 400 milliliters of milk and put on fire.

Boil until the leaves soften. The broth is cooled and squeezed through gauze. After this, pour in lemon juice in an amount of 20 milliliters. The balm is rubbed into the head and washed off after 30 minutes.

When falling out

You need to squeeze 200 milliliters of juice from cabbage and spinach. Add 2 tablespoons of tomato juice and 20 milliliters of vegetable oil to the resulting drink. The ingredients are mixed and rubbed into the scalp. After 2 hours, the product is washed off.

This is how cabbage heads are stored in the cellar

During pregnancy and breastfeeding

1. Thanks to Vitamin C, cabbage protects the pregnant woman’s body from viruses and colds, and folic acid is urgently needed for the proper development of the fetus.

2. Experts recommend that pregnant women consume more sauerkraut or boiled cabbage to avoid causing flatulence and bloating.

3. Cabbage juice promotes the production of breast milk, and the vitamins and minerals contained in the drink will enrich the baby’s body with useful substances.