What diet should you follow if you have edema?

The occurrence of edema can have various causes. This is also a sign of diseases of the heart, kidneys, liver and endocrine system, as well as the body’s reaction to increased stress in the last months of pregnancy, or a consequence of drinking large amounts of fluid. To get rid of edema, you can use medicinal diuretics, but they have side effects and can be addictive. The safest way is diuretic foods or drinks, which remove excess fluid from the body and maintain the balance of minerals in the body.

There is an opinion that food provokes fluid retention in the body, but this applies to separate categories. Therefore, to normalize fluid excretion, you need to give up salty, spicy, fatty, and sweet foods. And foods such as tomato, cucumber, carrots, celery, garlic, pumpkin are diuretic and are recommended for edema.

Apples

In Russia, apples are the most affordable product. They are present in the diet throughout the year. Freshly picked fruits, which are available from early August to mid-October, are considered especially useful.

Apples are 80% water. They also contain organic acids, carbohydrates and fiber. Apples provide the body with the following substances:

• pectin, which improves intestinal function;
• vitamins E, C, A and group B;
• minerals - potassium, iron, magnesium, zinc, sulfur, copper, calcium, which promote the functioning of the cardiovascular system and strengthen bones, hair, teeth and nails;
• antioxidants;
• tannins, which have an anti-inflammatory effect in diseases of the cardiovascular and genitourinary systems;
• tannins that prevent salt deposition and the occurrence of urolithiasis.

Eating fresh fruit on an empty stomach in the morning helps to quickly empty the intestines, has a diuretic effect and helps the body get ready for work.

Vegetables and herbs that remove fluid

Fluid retention in the body occurs due to accumulated sodium salts. In order to remove it, a counterweight is needed, which is potassium. It, together with sodium, is responsible for the water-salt balance in the body and removes excess water, which helps prevent edema. Magnesium also fights sodium retention. The main thing is that the body receives a sufficient amount of water, which will wash away excess salts. These components are present in tomatoes, cucumbers, pumpkin, carrots, parsley, celery, and garlic.

Parsley

The special value of this product is that it retains its beneficial properties no matter how it is prepared. Parsley contains:

• vitamins A, B, C, E, PP and K;
• microelements – potassium, iron, magnesium, phosphorus;
• organic acids;
• bioactive nutrients.

Parsley improves immunity and promotes weight loss. Thanks to the large amount of potassium, it helps remove excess moisture from the body. Eating parsley for breakfast will quickly relieve swelling. It does not lose its properties when frozen or dried.

The benefits of fasting days

If you follow a strict diet and cannot control 5 meals a day, then the anti-edema diet should include a fasting day. It is enough to unload once a week. This day should be chosen among workers when your workload is as low as possible. One day a week is enough for the body to reboot. Swelling, thanks to the foods eaten on this day, subsides, plus body weight decreases, a lot of excess fluid is lost. Happens:

• Buckwheat day. In the evening, steam as much buckwheat as you can eat during the next day. No seasonings, oil, salt or sugar are allowed. You can only drink clean drinking water and kefir.
• Kefir day. You can drink no more than 1.5 liters of kefir per day. If you are really hungry, you are allowed to eat 1-2 green apples. You can drink water.
• Apple day. Up to 2 kg of fresh green apples are allowed.

These products remove a lot of fluid from the body, the effect of the anti-edema diet is visible the very next day.

Berries

People have known about the beneficial properties of berries since ancient times. In addition to vitamins and microelements, berries contain fiber, which is necessary for proper intestinal function. The product also contains antioxidants that slow down the aging process. Moreover, the brighter the berries, the more nutrients they contain.

The most useful are blackberries, cherries, strawberries, wild strawberries, blueberries, and raspberries. Due to the increased potassium content, they remove excess moisture and prevent the deposition of salts in the body. If you eat the berries fresh, move more and don’t add too much salt to your food, the swelling will not only go away quickly in the morning, but will also stop bothering you in the future.

How to properly limit salt?

Table salt contains sodium and chlorine. The first is the very substance that inhibits metabolic processes and prevents water from leaving the body naturally. Therefore, if the body malfunctions and produces a reaction in the form of edema, it is necessary to reduce the amount of salt to a minimum.

Basic rules of a salt-free diet to reduce swelling:

• The average daily salt requirement for an ordinary person is a level teaspoon. If you want to exceed this amount, you can use cranberry juice as a substitute. It gives a similar flavor to food;
• To control yourself, pour the pre-authorized dose into a separate container and during the day take salt only from there. Over time, the habit of salting will not develop much and you no longer need to add anything separately;
• getting used to salt also works in reverse. Over time, under-salted or bland food will become as tasty as the one before it.

Buckwheat

Buckwheat is considered the healthiest of all grains. It contains a lot of iron, which ensures the proper functioning of the circulatory system. By consuming buckwheat porridge, a person receives more than 15% of the potassium a person needs, which means that excess liquid will be eliminated from the body faster.

Buckwheat is recommended to be consumed during pregnancy, after surgery during the rehabilitation period, and also for the prevention of cancer.

The increased fiber content promotes intestinal function and is recommended for people suffering from diabetes. Phenolic acid, selenium and tocopherol reduce cholesterol levels, remove toxins and normalize metabolism. If you don’t want to see a swollen face in the mirror the next morning, you can eat a bowl of unsalted buckwheat porridge for dinner.

Figs

Fragrant, sweet and, most importantly, healthy, figs are simply a storehouse of substances necessary for humans. It has a high content of calcium, magnesium, fiber and microelements. Despite the fact that figs, especially dried ones, contain a lot of calories, they do not harm the figure, and therefore can be consumed even by those who are on a diet. The fact is that this product has a laxative effect, and therefore cleanses the intestines, removing toxins and waste from the body.

In addition, figs also have a diuretic effect, removing excess fluid from the body. Therefore, after using it, you don’t have to worry about swelling. And if you want to quickly gain a fresh and attractive appearance in the morning, you need to eat a few fruits before breakfast.

Fig compote can relieve swelling in just a couple of hours. They can replace any sweets with which you are used to drinking tea. It is not only tasty, but also healthy. This dessert will have a beneficial effect on your figure and overall health.

Juices to combat swelling

The drinking decongestant diet includes the following products:

• instead of any meal, drink freshly prepared juice from beets and carrots (1:2);
• when you feel hungry, you can eat a spoonful of sour cream, a few cabbage leaves, raw carrots;
• water and drinks (herbal tea, etc.) are consumed without restrictions.

The greatest influence on the appearance of edema is the consumption of salt, so any decongestant diet involves reducing its consumption or completely eliminating salt, as well as including fruits and vegetables in the diet, which have a mild diuretic effect. Regular use of diuretics is not recommended, because may cause an imbalance of electrolytes in the body.

In case of vascular diseases, it is necessary to reduce the amount of animal fats, which are involved in the appearance of atherosclerosis.

Asparagus

Not everyone likes this vegetable, but in vain. Asparagus contains a huge amount of vitamins, folic acid, selenium, copper, potassium, iron and dietary fiber. Due to the latter, asparagus quickly and for a long time causes a feeling of fullness in the body, while containing virtually no calories.

The use of this product promotes the regeneration of the body, strengthening bone and connective tissue, and the rapid healing of wounds and scratches.

Asparagus contains aspartic acid derivatives, which are powerful diuretics. They help remove excess fluid and reduce swelling.

The components of asparagus and their combination are optimal for the nervous, digestive and cardiovascular systems of the body. Potassium salts and amino acids have a beneficial effect on the functioning of the kidneys and liver, removing toxins and waste, cleansing the bronchi and lungs.

Asparagus should be included in the diet during an exacerbation of respiratory and viral diseases, as it helps fight viruses and bacteria. The carotene contained in the product improves vision and is a preventative against cancer.

Diet against edema

Using an anti-edema diet, it is necessary to identify the cause of swelling and fight it, and not with its manifestation. Immediately, it is important to eliminate all unhealthy foods and excessive salt intake. All this can be replaced with plenty of seasonal vegetables and fruits, which are rich in fiber.

• As a preventive measure, you can use recommendations for a healthy and proper diet. Most often, edema appears due to poor nutritional literacy and uncontrolled consumption of harmful foods.
• After consultation, the doctor may prescribe some diuretics. They can be taken only as recommended and in the absence of contraindications from the body.
• You can independently include dried fruit compotes in your diet.

cucumbers

A well-known and accessible vegetable, the benefits of which are often overlooked, considering it just water. A cucumber is actually 90% water. But the remaining 10% contains a lot of useful substances:

• vitamins;
• minerals potassium and sodium, the salts of which help remove excess fluid from the body;
• antioxidants that slow down the aging process and promote better regeneration of the body.

The vegetable promotes better absorption of protein products, and therefore is recommended to be consumed with meat dishes. Cucumber generally helps normalize the functioning of the digestive system.

The product has a choleretic, laxative and diuretic effect on the body, which reduces swelling, improves well-being and increases performance. The fiber contained in cucumbers is more delicate than in cereals, so it gently cleanses the intestines of toxins and excess cholesterol.

A large number of antioxidants neutralize acidic compounds, prevent aging of the body and salt deposition. Eating cucumbers is an excellent way to prevent urolithiasis.

The fastest way to get rid of swelling is freshly squeezed cucumber juice. And in order for the skin to acquire an inner glow, it is enough to wipe your face instead of tonic with a slice of fresh cucumber or a tampon moistened with the juice of the product.

All beneficial properties are characteristic only of fresh vegetables. Salted and pickled cucumbers do not have a similar effect. Moreover, due to the sugar, salt and vinegar contained in the marinade, they can be harmful to health.

How to get rid of swelling on your face in the morning. Causes of swelling on the face

How to get rid of swelling on the face? When starting to work with swelling in the face, before trying to remove it yourself, or using cosmetic procedures, you need to find out why your face is numb in the morning. The situations are as follows:

Chronic diseases

After examining yourself carefully, you will understand how to remove facial swelling:

1. If there is congestion in the kidneys, the upper part of the face will be swollen. The swelling is small and there is a lot of it. A bluish color accompanies the problem. If we press on the skin and hold it for a couple of seconds, the skin under our fingers may turn slightly blue;
2. Lymphoma, dropsy, VSD manifest themselves as swelling of the eyelids. As a rule, this may result in a high temperature. If the thermometer shows a normal temperature, you need to examine the whites of the eyes. This is probably conjunctivitis;
3. Large, scarlet swellings randomly located on the face tell us about a problematic liver. The process proceeds quite quickly. A couple of hours after the initial signs are detected, dizziness and blue lips are added;
4. Swelling in the upper segment of the face, on the bridge of the nose, circles under the eyes signal us about heart failure. A clear signal to visit a local therapist is the presence of blue discoloration near the nasolabial fold with reddening of the whites;
5. If you have hypertension, it will appear on your face as red, large spots. When you press on them, a white mark remains that lasts a long time. The same skin reaction will occur in case of mental illness or severe nervous shock. Often this is a psychosomatic syndrome. A stressful situation can manifest itself in a similar way.

Watermelon

During the season, you can see people rushing home, carrying huge watermelons in their hands. But this berry is not only tasty, but also extremely healthy. Watermelon cannot boast of having a large amount of vitamins, but its pulp and juice perfectly wash the body, taking with it toxins, harmful substances, excess fluid and, of course, swelling.

Watermelon is rich in potassium and sodium - microelements that help improve the functioning of the kidneys and the excretory system as a whole. In addition, these minerals improve metabolism, which means they contribute to weight loss. And yet, along with harmful substances, watermelon can “wash” beneficial substances from the body. Therefore, you should not abuse the product. Experts advise eating no more than 2.5 kg of pulp per day.

List of prohibited products

• Salt. Salted fish, snacks, chips. If possible, it is better to reduce its consumption to 1 gram. per day
• Fried, spicy foods.
• Fast food, smoked meats.
• Alcohol-containing drinks and caffeine.
• Mayonnaise, products containing artificial colors.
• Products with a high content of wheat flour and creams.

Eggplant

The composition of a vegetable determines its beneficial properties. It contains all the vitamins a person needs. In addition, eggplant is rich in fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, and sodium. No wonder it was used as a medicine in ancient times.

Nowadays, eggplant is recommended for people who suffer from diseases of the digestive, cardiovascular, endocrine and nervous systems. In addition, due to the high content of vitamin PP, it is useful for those who quit smoking.

Eggplants are an excellent remedy for anemia and for the prevention of atherosclerosis. They lower blood sugar levels and are therefore absolutely safe for those with diabetes.

Eggplant juice has antibacterial and antiseptic properties. It helps cope with infections and promotes rapid healing of wounds and ulcers.

And, of course, eggplant is an excellent helper in the fight against swelling. The high content of potassium and sodium helps remove excess fluid and salts from the body. You should not eat fried vegetables, but stewed, boiled or steamed ones. But overripe eggplants are dangerous, since due to the presence of solanine they can cause poisoning.

What products help relieve swelling?

The most effective products for removing excess fluid are sour berries, especially cranberries. Can be used in its natural form or made into fruit drinks. The same effect is exerted by lingonberries, on the basis of which most anti-edema medications are made.

The diet menu for edema also includes:

• grapes, watermelon. These fruits are considered high in calories and are usually prohibited on diets. But their juiciness helps remove excess fluid, in addition, they are full of vitamins and cleanse of toxins;
• The most effective vegetables are pumpkin and carrots; it is advisable to bake them. The combination of radish juice and herbs works great. This product does not taste the most pleasant, but its effect has been proven.

There are specific types of decongestant diets that target specific parts of the body. The main thing is to reduce salt intake in food.

Important: salt cannot be completely eliminated; it is dangerous to health.