Zucchini recipe in the oven. Calorie, chemical composition and nutritional value.

Zucchini is the most popular vegetable in our country. It is easy to care for and grows well in Russian weather conditions. Oven-baked zucchini, zucchini caviar, numerous zucchini salads and even desserts - all this can be prepared from a tasty and healthy vegetable.

• What are the benefits of zucchini?
• Calorie content of baked zucchini
• Oven baked zucchini recipe

Calorie content and consumption rate

Zucchini has long been considered a dietary product due to the fact that 100 grams of raw zucchini contains only 24 kcal. It can be eaten raw or stewed, boiled, baked, fried. Let's take a closer look at how the calorie content of a vegetable changes after heat treatment.

• The glycemic index is only 15, which means that the food does not raise blood sugar levels. Simply boiled zucchini in water without adding spices has a neutral taste that few people like. This dish has only 25 calories.
• The calorie content of squash caviar can vary, much depends on the method of its preparation. Calories are affected by the vegetable oil used for cooking. If vegetables were stewed during heat treatment, then the calorie content of caviar will be 70 kcal per 100 grams of product. If fried - 95 kcal per 100 grams of product.
• The calorie content of stewed zucchini is 80 kcal per 100 grams, but will depend on additional ingredients that can increase or decrease the number of calories. When adding flour and potatoes, the number of calories may increase.
• The calorie content of fried zucchini is approximately 88 kcal. For frying, as a rule, eggs, flour, vegetable oil and the vegetable itself are used. Such a dish cannot be called healthy, because after frying, the finished product is filled with carcinogenic substances that provoke the occurrence of cancer.
• The calorie content of zucchini baked in the oven without additives is 24 kcal. If you add other vegetables, for example, tomatoes and spices, the number of calories will increase to 50 kcal per 100 grams of product.
• Want to know how many calories are in steamed zucchini? It contains only 23 kcal.

Stewed zucchini. Calories

Stewing zucchini is one of the easiest cooking methods. Simply put, you just cook a vegetable without any frills. When cooked, the calorie content of zucchini is approximately 23 calories per 100 grams. We advise you to season the zucchini with pepper or fresh herbs, which have zero calories, but will still add a special taste and aroma to the dish.

How it is used in dietetics and for weight loss

Zucchini, especially in the summer-autumn period, have an affordable price and are not picky about storage. Due to its composition, it has a positive effect on digestion. Dietary fiber keeps you feeling full for a long time and does not cause allergies, which is why nutritionists recommend this food for many diets, especially for weight loss. There is even a special menu where the main ingredient is stewed or boiled zucchini. Fried ones are not suitable for such purposes.

The basic rule of the diet is to eat zucchini in different forms every day for several days. Also included in the menu are lean meats, fish, fermented milk products, other vegetables, fruits, and herbs.

Oatmeal and buckwheat are allowed from cereals. When choosing a balanced diet, this regimen can be followed for a long time. You need to drink up to 2 liters of water per day, the last meal should be no later than three hours before bedtime. The best helper will be physical activity - for example, visiting the gym.

Benefits in cosmetology

This vegetable is actively used in the production of cosmetic products for industrial purposes, as well as at home. Zucchini juice helps even out your complexion, making it look natural and fresh. It is enough to squeeze the juice out of the vegetable and dip gauze in it for subsequent treatment of the facial skin. It is better to simply put the gauze on your face for 15-20 minutes. Using the vegetable, you can remove rough skin from your feet - grate it and apply it to problem areas for half an hour, remove the soft skin with a pumice stone. It is recommended to use a zucchini mask to strengthen the hair follicles - mix grated zucchini and onion in equal quantities, apply to the roots and leave for half an hour, then rinse with warm water and shampoo. Data on the composition, how many calories are in zucchini and the features of its use, both in food and in cosmetology, are presented in detail. The information will help not only in losing weight, but also in eliminating numerous problems in the appearance of men and women.

Zucchini stuffed with turkey

Zucchini stuffed with turkey and baked in the oven turns out very tasty and juicy. It’s easy to fall in love with this dish – you just need to cook it once! The ingredients used are available, the recipe itself is simple. Turkey squash has a rich and pleasant taste. The combination of these products is very successful.

Zucchini in the oven with egg

What could be easier than cooking zucchini in the oven? This does not require much time or special skills. Zucchini with eggs is a light and low-calorie dish that will be a healthy dinner for the whole family. The most tender vegetables under a cheese crust will please everyone.

Grated zucchini in the oven

Zucchini cooked in the oven always turns out juicy and tender. By adding various components to grated zucchini - cheese, eggs, spices - you can achieve a harmonious taste of the finished dish. If you need a recipe for a light and low-fat zucchini dish, then this option is for this case.

Zucchini stewed in the oven

Stewed zucchini is a healthy dish, and if it is cooked in the oven, it is doubly healthy. Try preparing this easy version of a zucchini dish, thereby diversifying your everyday menu. This low-calorie dish is perfect for both breakfast and evening meals.

Zucchini in the oven with minced meat, tomatoes and cheese

Baked zucchini is always a real treat. And if you cook them with minced meat and tomatoes, and sprinkle cheese and garlic on top, the dish will simply fly off the table. It is perfect not only for a family dinner, but also finds a place among holiday snacks.

Zucchini in the oven with cheese and egg

This dish is very similar to a vegetable casserole. Zucchini with egg and cheese turns out very filling and juicy. All this is because the recipe uses two types of cheese - soft and Parmesan. Soft cheese gives the dish a particularly delicate taste, and eggs and Parmesan give it an appetizing crust.

Zucchini in the oven without cheese

Dietary vegetables baked in the oven will complement meat or fish dishes. They will be delicious combined with sour cream or garlic ranch sauce.

Zucchini slices in the oven

An amazing and quick hot appetizer for a good company of zucchini in breadcrumbs and cheese, prepared in the oven. Preparing the snack is simple and quick. You can serve this crispy treat with any sauce.

Zucchini in the oven with potatoes and tomatoes

Vegetables baked under a cheese cap in the oven are a very tasty dish. Moreover, it can be a side dish or a separate lunch (dinner). A bright and colorful dish is not only tasty, but will also delight the eye with its mouth-watering colors.

Zucchini with minced meat in the oven

These zucchini are perfect for a light but satisfying dinner. The combination of meat and vegetables is always tasty and healthy. To enrich the taste and aroma of the zucchini, generously sprinkle it with Parmesan. It is recommended to serve the dish hot, sprinkled with fresh chopped herbs.

Zucchini in the oven with cheese

To prepare such a snack, it is better to use young zucchini. They do not need to be freed from peels and seeds, and the blank circles are perfectly shaped. It’s amazing how two such simple and familiar products produce such a tasty and rich dish. It is better to serve zucchini baked with cheese hot. However, when cooled, they are also very tasty and can serve as an excellent quick snack when needed.

Zucchini in batter with cheese in the oven

Crispy on the outside and juicy on the inside, with a golden-brown cheese crust – this is how you get zucchini in batter, baked in the oven. You can cut zucchini for baking as you wish, but it is in the form of sticks that they look attractive and in this form they are convenient to eat.

Dietary zucchini in the oven

Zucchini cooked in the oven according to our recipe is a real find for lovers of tasty and healthy food. In our recipe we use several types of healthy vegetables that go perfectly with egg and milk filling. Sprinkled with aromatic spices and fresh herbs, baked vegetables are a great option for a light breakfast or lunch.

Zucchini in the oven grill

If you are lucky enough to have an oven with a “Grill” function, you can take advantage of this and prepare many healthy and flavorful dishes. One of these dishes is young zucchini in a sauce of Greek yogurt and herbs with garlic.

Zucchini stuffed with chicken fillet

Zucchini stuffed with cubes of chicken fillet and vegetables, with cheese and creamy sauce can definitely become a reason to gather the whole family at the dinner table. This dish is usually liked by both adults and children.

Zucchini stuffed with chicken

Zucchini stuffed with chicken will fit perfectly not only into everyday, but also into holiday menus. This dish is very easy to prepare, so even a novice housewife can undoubtedly handle it. It should be noted that zucchini stuffed with chicken should be appreciated by adherents of proper nutrition. After all, by regularly eating such a dish, you don’t have to worry about the appearance of extra pounds.

Zucchini in the oven on a wire rack

If you really love grilled vegetables, there is a great way to cook them at home, even if you don't have a grill pan. I suggest cooking the zucchini on a rack in the oven. Vegetables prepared in this way are practically no different from vegetables cooked over a fire, with the exception of the specific smell of a fire.

Stuffed zucchini rings in the oven

I would like to recommend an interesting way to prepare stuffed zucchini. Seedless zucchini is stuffed with minced meat and then baked in the oven. The zucchini appetizer turns out to be nourishing and tasty with a pleasant cheese crust.

Zucchini stuffed with mushrooms and vegetables

I want to share with you a delicious recipe for zucchini stuffed with mushrooms and vegetables. The aromatic dish is dietary and low-calorie, and is perfect for a late dinner.

Zucchini stuffed with meat and vegetables

I want to share a delicious and satisfying dish that will look great at a festive feast - zucchini stuffed with minced meat and vegetables. A juicy and aromatic dish will decorate your table and pleasantly surprise your guests and loved ones with its taste.

Zucchini stuffed with cheese

Cooked baby zucchini is a tender and light dish. I recommend making zucchini boats baked in the oven. Zucchini stuffed with Mozzarella cheese turns out juicy and looks festively elegant. Your guests will definitely love this dish.

Zucchini in the oven in cubes

Crispy zucchini baked in bars in the oven are ideal for a large company. A healthy and tasty dish will become an original and memorable snack for your evening.

Zucchini baked in the oven with egg and milk

You can prepare many delicious and low-calorie dishes from zucchini. A vegetable baked in the oven with egg and milk can easily turn into a hearty and complete dish for your breakfast or lunch.

Eggplants and zucchini in the oven

Vegetables in the oven are a healthy and tasty dish, which is most often used as a side dish. Baked eggplants and zucchini easily complement meat and fish, and can also become an independent dish on your table.

Lenten zucchini in the oven

Zucchini in the oven is an easy-to-make and low-calorie dish. This version of vegetables can be served as a warm snack. Can be prepared in minutes!

Zucchini in the oven with cheese and garlic

Zucchini in the oven with cheese and garlic is a universal dish; it can be prepared both for some significant special occasion for a holiday table, and just like that for a family dinner. The result is unchanged: an aromatic, tasty and juicy vegetable dish that is sure to pleasantly surprise both household members and guests.

Chicken with zucchini in the oven PP

Chicken with zucchini in the oven is a great lunch or dinner option for those who are watching their diet. This dish does not contain many calories, it is rich in vitamins and microelements necessary for the human body. And on top of everything else, this dish is also surprisingly tasty.

Zucchini stuffed with vegetables

Zucchini stuffed with vegetables will be a light vegetable dish for your home table, a “pack for work”, or a snack for a picnic. The dish is delicious hot or cold. The recipe for making it is simple. You can use different vegetables for the filling, even frozen ones.

Zucchini boats PP

Zucchini boats will be a simple and dietary dish for your dinner table, and their appearance will delight guests at the festive table. This PP recipe asks you to stuff the boats with minced chicken and bake with low-fat cheese and yogurt.

Zucchini boats with minced meat and rice

Zucchini boats with minced meat and rice will give you the most delicious dish out of many recipes for stuffed zucchini. The dish is rightly very popular among housewives. This recipe asks you to bake stuffed zucchini in the oven and under a cheese crust.

Zucchini stuffed with chicken and vegetables

Zucchini can be used as a base for stuffed dishes; they go well with meat and other vegetables. Overall, it turns out to be a very healthy and tender dish with a delicious cheese crust.

Zucchini boats with chicken in the oven

Unusual and beautiful zucchini boats with chicken can be prepared very quickly and easily. The peculiarity of this dish is that it is very nutritious and low in calories, so it can be safely eaten by those who are on a diet or watching their figure.

Zucchini boats with vegetables

I suggest preparing a healthy low-calorie dish - zucchini boats with vegetables. For the filling, you can choose vegetables according to your own taste preferences. The dish is easy to prepare and easy even for a late dinner.

Zucchini boats with minced meat

I love simple and at the same time beautiful food, which does not take a lot of time and at the same time gives gastronomic pleasure. I suggest preparing a quick and tasty dish - zucchini boats with minced meat.

Diet zucchini boats

I recommend preparing an excellent dietary dish – zucchini boats. Zucchini is a low-calorie healthy product. Stuffed zucchini boats will certainly appeal to those who are watching their figure. This dish is perfect even for a late dinner.

Zucchini boats with chicken fillet

An easy dinner of vegetables and chicken - we have a great idea! Let's prepare stuffed zucchini boats. The combination of a large amount of sauteed vegetables and tender chicken fillet, under a crispy cheese crust is bliss! We are sure that you will not remain indifferent to this dish.

Zucchini boats with meat

The next vegetable season will begin very soon and a large assortment of fresh vegetables will appear on store shelves. Among which there will be, of course, zucchini. Many people know its beneficial and dietary properties, as well as a huge number of dishes that can be prepared using it. For example, stuffed zucchini baked in the oven. You can stuff zucchini with both meat and vegetables. In our recipe we combined both, and it turned out just great!

Zucchini boats with minced meat and mushrooms

A very impressive dish that will not go unnoticed. Hearty meat filling, juicy zucchini and delicate cheese on top - you can’t help but like this combination. To prepare “boats” we use young zucchini, as they have better taste and are more convenient in size. When serving, do not forget to sprinkle the zucchini with herbs, because this is not only a decoration for the finished dish, but also an important vitamin supplement.

Zucchini boats with chicken breast

Zucchini boats stuffed with chicken breast and vegetables are a very tasty, satisfying and colorful dish. Cooked in a stunning tomato sauce, it will become even more appetizing and tender. This dish will definitely be highly appreciated by guests and will quickly disappear from the plates.

Zucchini boats with minced chicken and cheese

I want to offer a delicious and healthy option for a family dinner. Zucchini boats with minced chicken and cheese prepared according to this recipe are quite appetizing, juicy and low in calories. So if you are worried about your figure, don’t be, this dish will not harm you in any way, but will only bring you pleasure.

Zucchini boats with chicken and tomatoes

I would like to offer an incredibly tasty, low-calorie recipe for a healthy dietary dinner. To prepare zucchini boats with chicken and tomatoes, you will need a minimum amount of simple and affordable ingredients.

Zucchini boats with chicken and cheese

I want to offer a delicious and healthy recipe that is perfect even for a late dinner. Zucchini boats with chicken and cheese are a low-calorie, healthy dish that everyone will love. This dish will be especially appreciated by those who lead a healthy lifestyle and watch their diet and figure.

Zucchini boats with minced meat and tomatoes in the oven

I suggest taking advantage of this wonderful option for dinner and making zucchini boats with minced meat and tomatoes. The zucchini boats turn out juicy and very tasty. This dish can be served at a holiday celebration as the main hot dish.

Zucchini boats with minced meat and cheese in the oven

I would like to offer, in my opinion, a recipe for a perfectly balanced and tasty dish. Zucchini boats with minced meat and cheese turn out quite filling and juicy. An excellent option for a family or even a holiday dinner.

Recipes

Stewed zucchini

• 100 grams of product contains 40 kcal;
• proteins 0.6 grams;
• fat 2.2 grams;
• carbohydrates 5.2 grams.

Grate the carrots on a coarse grater, cut the zucchini into cubes or cubes. Pour vegetable oil into a frying pan, add vegetables, simmer until soft under the lid. Then add salt, pepper, other spices as desired, chopped herbs, cover and simmer for another 5 minutes.

How many calories are in zucchini in different cooking methods?

• Raw zucchini - 24 kcal, per 100 g of product
• Boiled 24 kcal, per 100 g
• Stewed - 40 kcal, per 100 g
• Fried - 88 kcal, per 100 g
• Fried with garlic - 109 kcal, per 100 g
• Zucchini with cheese - 98 kcal, per 100 g
• Baked with butter - 100 kcal, per 100 g
• Baked in foil in the oven - 30 kcal, per 100 g
• Zucchini puree - 24 kcal, per 100 g
• Squash caviar - 97 kcal, per 100 g
• Zucchini soup - 22 kcal, per 100 g
• Zucchini pancakes - 56 kcal, per 100 g
• Stuffed zucchini - 105 kcal, per 100 g
• Zucchini cake - 64 kcal, per 100 g p.
• Zucchini juice - 24 kcal, per 100 g

Vitamins and benefits

• Zucchini is popular due to its composition. It contains vitamins C, B2, B6, B9, K, A. Among the minerals, its components are manganese, magnesium, potassium, copper, calcium, phosphorus. The peel is filled with fiber, folic acid, and antioxidants.
• It has a positive effect on the formation of bones and muscles, thanks to calcium, which is well absorbed along with magnesium.
• Positively affects heart function and reduces blood pressure. The risk of strokes is reduced.
• Vitamin C has a beneficial effect on the immune system.
• Thanks to folic acid, vegetables have a beneficial effect on fetal development and reduce the risk of Alzheimer's disease.
• Potassium stimulates brain function and improves cell activity.
• Magnesium helps to avoid or quickly overcome depression, stress, and fills the body with strength.
• Vegetables improve vision, which deteriorates with age.
• If you cover your eyes with pieces of fresh zucchini, you can relieve redness and fatigue.
• High fiber levels and low glycemic index help you lose weight quickly.
• Vegetables promote collagen production, which improves skin condition.

Zucchini baked in the oven calories. Baked zucchini in the oven calorie content

Zucchini is the most popular vegetable in our country. It is easy to care for and grows well in Russian weather conditions. Oven-baked zucchini, zucchini caviar, numerous zucchini salads and even desserts - all this can be prepared from a tasty and healthy vegetable.

Composition and beneficial properties of zucchini

Zucchini belongs to the pumpkin family and is a type of common pumpkin. Zucchini can be stored for a long time under simple conditions, so we have the opportunity to enjoy delicious dishes made from it for a long time.

The calorie content of zucchini is pleasing - only 24 kcal per 100 g, which allows it to be used in dietary nutrition. Zucchini consists of 94.5% water, 0.6% protein, 5.2% carbohydrates, some of which are sugars, containing a little sucrose.

Zucchini is rich in the presence of many useful mineral salts - potassium, phosphorus, calcium, magnesium, sodium, iron, sulfur. Molybdenum, titanium, aluminum, lithium, and zinc are present in a small volume.

Zucchini contains many vitamins: C, provitamin A, B1, B2, nicotinic acid.

Zucchini is useful for those who are losing weight and those who watch their diet, for diabetics because it lowers blood sugar levels, for people suffering from diseases of the gastrointestinal tract, it is useful for baby food, and for mature people it is useful because it has a positive effect on blood renewal . Skin diseases, hypertension, kidney disease - zucchini will help cope with these problems. Learn more about the benefits of zucchini.

Oven-baked zucchini: nutritional value

As a rule, Russians do not consume fresh zucchini, although there are recipes for salads with the addition of fresh zucchini. When boiled, zucchini is useful, but there are few adherents of a healthy diet who eat boiled zucchini without oil and salt; it is tasteless.

On the contrary, many people like zucchini fried, but in this case it will be less healthy, and due to the addition of oil, the calorie content of such zucchini will increase significantly.

Is there really no way to cook zucchini deliciously, preserving its beneficial properties and not greatly increasing the calorie content of the product? There is such a way - zucchini baked in the oven. If you bake the zucchini in the oven in foil, it will retain maximum of its beneficial substances and properties.

Then there is no need to add oil, which will make the dish not only tasty and healthy, but also dietary. The calorie content of zucchini baked in the oven is about 33 kcal per 100 grams. At the same time, all of the above beneficial properties of zucchini are preserved.

Do not add salt to the zucchini before baking, otherwise you will not get a crispy crust. Salt before serving the dish. It's best not to peel before baking to prevent the zucchini from becoming limp. Therefore, it is better to take young zucchini, they have a thin peel that is good for food. Before baking in the oven, dry the zucchini well, otherwise drops of moisture remaining on the zucchini will damage the shell of the vegetable.

Time and temperature for baking zucchini in the oven with garlic

Zucchini baked with garlic and cheese is an original budget dish that is very simple and quick to prepare. It turns out tender, aromatic and low in calories. For cooking, choose small or medium-sized fruits, preferably young ones.

Note! If you only have mature vegetables in stock, you need to peel them and remove the seeds.

Ingredients:

• medium-sized zucchini - 6 pcs.;
• hard cheese (45% fat) - 250 g;
• garlic cloves - 3 pcs.;
• salt - to taste;
• sunflower oil - 2 tbsp.

Cooking method:

1. Wash the zucchini, cut each one lengthwise into 2 equal parts.
2. The cheese is grated and mixed with chopped garlic, salt and pepper.
3. The prepared fruit halves are greased with vegetable oil and placed on a baking sheet covered with parchment. Sprinkle garlic-cheese mixture on top.
4. Vegetables are placed in the oven for 20-25 minutes at 180°C.
5. Zucchini is baked until golden brown. The finished dish is served with sour cream sauce and herbs.

Vitamins and benefits

• Zucchini is popular due to its composition. It contains vitamins C, B2, B6, B9, K, A. Among the minerals, its components are manganese, magnesium, potassium, copper, calcium, phosphorus. The peel is filled with fiber, folic acid, and antioxidants.
• It has a positive effect on the formation of bones and muscles, thanks to calcium, which is well absorbed along with magnesium.
• Positively affects heart function and reduces blood pressure. The risk of strokes is reduced.
• Vitamin C has a beneficial effect on the immune system.
• Thanks to folic acid, vegetables have a beneficial effect on fetal development and reduce the risk of Alzheimer's disease.
• Potassium stimulates brain function and improves cell activity.
• Magnesium helps to avoid or quickly overcome depression, stress, and fills the body with strength.
• Vegetables improve vision, which deteriorates with age.
• If you cover your eyes with pieces of fresh zucchini, you can relieve redness and fatigue.
• High fiber levels and low glycemic index help you lose weight quickly.
• Vegetables promote collagen production, which improves skin condition.

Ingredients:

• Zucchini – 2 pieces
• Cheese - 50 grams (Parmesan)
• Salt - 1 pinch
• Spices - 1 teaspoon (ground garlic, basil, thyme)
• Olive oil - 2-3 teaspoons

Number of servings: 3-4

Fried zucchini recipe and nutritional value

Ingredients:

• Zucchini – 500 grams;
• Egg – 2 pieces;
• Flour – 1 tablespoon;
• Vegetable oil – 100 g

Cooking method:

Cut the zucchini into circles, mix the flour and eggs thoroughly.

Dip each circle in a mixture of eggs and flour, fry in a frying pan with hot vegetable oil.

You can also spread each fried zucchini circle with mayonnaise and garlic; the calorie content of such a dish will be 94 kcal per 100 grams of product.

Calorie content of products and finished dishes:

Product MeasureWeight, g Fats, g Proteins, g Carbohydrates, g Calories, kcalorie Zucchini Egg Flour Vegetable oil Total 100 g

Culinary processing and calorie content of zucchini

Of course, the calorie content of raw zucchini depends largely on the variety. Few people dare to eat this vegetable raw. Although there are salad recipes in which zucchini is not cooked. But this is still exotic for Russian cuisine. In our country, zucchini is traditionally served fried, stewed or in the form of zucchini caviar.

If you simply boil the zucchini or cook it in a double boiler without adding other products, you will get a healthy and record-breaking low-calorie dish. The calorie content of boiled zucchini is 22-25 kilocalories per 100 grams.

By grinding such a zucchini in a blender, you will get a vegetable mass that has rightfully won first place among complementary foods for infants.

But we all love and enjoy eating squash caviar. The calorie content of squash caviar depends on the method of culinary processing of vegetable raw materials. If the squash is boiled, the color of the final product is quite light, and the calorie content of squash caviar in this case is only 70 kilocalories per 100 grams.

And if the vegetables are fried, the color of the caviar will be darker and the energy value will be higher. The calorie content of squash caviar in this situation is 90-95 kilocalories per 100 grams. The chemical composition of the product contains water (83 grams), carbohydrates (8 grams), dietary fiber (2 grams), fats (5 grams), proteins (2 grams).

The calorie content of squash caviar is much higher than just zucchini, since quite a lot of fat is added to it during production. It is the oil that gives the dish its calorie content. Each gram of fat contains 9 kilocalories, which is significantly higher than in proteins and carbohydrates.

Now different companies use different recipes for squash caviar. Very often sugar is added to it. This additive reduces the dietary properties of the dish. It is best to prepare caviar from zucchini yourself at home using proven recipes.

The calorie content of stewed zucchini is also largely related to how exactly they were prepared. To reduce the energy value of the dish, avoid adding oil when stewing, do not use flour or potatoes. If your dish consists only of stewed vegetables, then its calorie content will remain low.

On average, the calorie content of stewed zucchini is about 80 kilocalories per 100 grams. A dish prepared according to the following recipe will have this energy value.

Take 300 grams of zucchini, 30 grams of olive oil, 200 grams of tomatoes, 1 egg, 30 grams of onion. Cut the zucchini into thin slices and fry in olive oil. Add peeled tomatoes.

Simmer for 10 minutes. Beat in the egg and serve hot.

Product nutrients (details)

Chemical composition and nutritional value of fried or baked zucchini Calories Vitamins Amino acids Minerals

Squirrels

Source: https://GolovaNeBoli.ru/trenirovki/kalorijnost-zapechennogo-kabachka.html

Video

Now let's start watching a short but very informative video where a girl talks about the benefits of zucchini. You will listen to information about its composition, calorie content, and positive effects on the human body.

• Many people understand the benefits of counting their daily calorie intake. Firstly, in this way you can prevent the occurrence of excess weight, and secondly, you can get rid of or prevent the occurrence of many diseases.
• You may be interested to know what the calorie content of lemons is, what benefits they bring, and how much is recommended to eat per day.
• —The calorie content of seaweed is low; by eating at least 50 grams of the product per day, you fill your body with a large amount of iodine, which prevents thyroid diseases.
• —The calorie content of soy sauce is low, but it is still not worth consuming it in large quantities. Many people love Turkish delight, it’s time to learn about its calorie content.

Tell us, how do you feel about zucchini? Have you ever tried the zucchini diet? What was the result?

Zucchini is a vegetable from the pumpkin family, which is a popular dietary product.

This popularity is due to its extremely low calorie content, as well as the fact that these vegetables are rich in effective components that are needed for proper nutrition.

It is easily and quickly digested and is also extremely rich in a large number of vitamins and minerals.

Let's try to consider in this article how high-calorie this product is.

Composition and beneficial properties of zucchini

Zucchini belongs to the pumpkin family and is a type of common pumpkin. Zucchini can be stored for a long time under simple conditions, so we have the opportunity to enjoy delicious dishes made from it for a long time.

The calorie content of zucchini is pleasing - only 24 kcal per 100 g, which allows it to be used in dietary nutrition. Zucchini consists of 94.5% water, 0.6% protein, 5.2% carbohydrates, some of which are sugars, containing a little sucrose. Zucchini is rich in the presence of many useful mineral salts - potassium, phosphorus, calcium, magnesium, sodium, iron, sulfur. Molybdenum, titanium, aluminum, lithium, and zinc are present in a small volume. Zucchini contains many vitamins: C, provitamin A, B1, B2, nicotinic acid.

Zucchini is useful for those who are losing weight and those who watch their diet, for diabetics because it lowers blood sugar levels, for people suffering from diseases of the gastrointestinal tract, it is useful for baby food, and for mature people it is useful because it has a positive effect on blood renewal . Skin diseases, hypertension, kidney disease - zucchini will help cope with these problems. Learn more about the benefits of zucchini.

Composition of zucchini and its nutritional value

The usefulness of zucchini is determined by the vitamins, micro- and macroelements it contains.

Nutritional value determines the amount of fat, protein and carbohydrates per 100 grams of vegetable product.

Saturated 0.1 g

Unsaturated 0.1 g

Calorie content of zucchini

Zucchini is a common vegetable in Russia, so its use during weight loss takes on leadership notes.

The calorie content of zucchini per 100 grams allows you to consume it in unlimited quantities, but only fresh, boiled or baked. It is allowed to add meat or low-fat cheese.

Fried foods are also good for the body, but their calorie content is higher, so they are allowed to be introduced into the diet in small quantities.

Dishes made from zucchini can be different - they are stewed, fried in oil or without oil in a dry frying pan, cooked in the oven, on the grill, on the fire.

At the same time, the calorie content of the dishes changes dramatically, which should be taken into account if you need to lose weight or maintain a slim figure if you tend to be overweight.

Next, the cooking features and principles of increasing nutritional value will be discussed in detail.

About calories and nutrition

Zucchini is a member of the Cucurbitaceae family and is a white, yellow or dark green vegetable with an oblong shape. It is recommended for consumption in an unripe form, when there are no formed seeds inside and no hard fibers have formed around the core.

The BZHU of zucchini is presented in the table along with the calorie content per 100 g.

The nutritional value of a zucchini dish can be increased up to 200 kcal, which depends on the method of preparation and heat treatment.

About the chemical composition

To evaluate the benefits of zucchini dishes, it is necessary to consider not only the calorie content, but also the chemical composition.

Zucchini contains the following beneficial microelements and substances:

• contains more than 93% water, which ensures reduced calorie content;
• there is a lot of fiber here, which is why cooked zucchini in the oven or boiled promotes digestion and cleanses the body of waste and toxins - in the absence of mayonnaise or cheese in the dish;
• mineral salts, organic acids – saturate the body’s cells, which has a positive effect on the condition of the skin, nails and hair, as well as on the functioning of the cardiovascular system;
• vitamins E, PP, A, H, B1, B2, B5 and B9 - help restore cells and normalize the nervous system;
• the composition contains sodium, calcium, iron, magnesium and phosphorus - these chemicals are involved in the formation of bone tissue;
• It contains a lot of ascorbic acid, so in summer and autumn it is recommended to consume this product in large quantities - this way colds are prevented.

If you need to maintain weight and take into account the calorie content of dishes, you should know that the nutritional value of oven-baked zucchini with the addition of sour cream will be only 80 kcal, while the use of mayonnaise increases the indicators to 150 kcal per 100 g of the finished product.

More details about the composition can be found in the table.

Benefits and harms

Despite the rich chemical composition, the presented vegetable has advantages and disadvantages. They must be taken into account when regularly eating zucchini dishes, as well as if you want to lose weight.

The positive aspects include the following factors:

• low calorie content;
• the presence of fiber normalizes stool and intestinal function in general without causing diarrhea;
• lowering cholesterol levels;
• elimination of edema;
• improving the functioning of the genitourinary system;
• activation of hematopoiesis with improved blood quality;
• the ratio of sodium and potassium 1:150 indicates the normalization of water balance, which makes it impossible to provoke deterioration due to dehydration of the body;
• zucchini helps prevent atherosclerosis;
• possibility of treating dermatological diseases.

Experts recommend consuming the vegetable if you have diseases such as diabetes, hypertension, colitis, cholecystitis and even hepatitis. In this case, it is necessary to strictly evaluate the benefits and harms.

Despite the enormous benefits of zucchini dishes, it is necessary to highlight the harm of the vegetable, which consists of the following factors:

• Patients with stomach ulcers or gastritis should include zucchini in limited quantities in their diet;
• The vegetable should not be consumed if the kidney function is impaired, which is explained by the increased potassium content in the product;
• the high fiber content also negatively affects the functioning of the digestive tract - fiber fibers come out of the intestines in a lump, which often provokes pain in the organ.

Consumption of zucchini dishes should be moderate. It is forbidden to lose weight only on zucchini, since this will only serve as the beginning of the development of diseases of the digestive tract.

A little more about the calorie content of dishes

Zucchini provides an opportunity to diversify your menu due to the numerous ways to prepare this vegetable.

But we should not forget about calorie content, which is presented as follows:

• the calorie content of a stew with the addition of a small amount of vegetable oil does not exceed 40-50 kcal per 100 g of product;
• boiled vegetables do not exceed 30 kcal in calories per 100 g of product;
• boiled zucchini puree with butter increases calorie content to 100 kcal;
• if you bake the rings with mayonnaise and cheese or fry the rings in batter, the nutritional value will increase to 150-200 kcal per 100 g of the finished product;
• baked zucchini with cheese without adding butter or mayonnaise is about 100 kcal;
• zucchini pancakes, fried without vegetable oil, increase nutritional value to 60 kcal;
• fried vegetable in flour and sunflower oil - this is already about 150 kcal;
• “fried” zucchini with garlic or with an egg without oil increases the calorie content to 60 kcal.

The most delicious vegetables are prepared on the grill or over charcoal - their energy value does not exceed 50 kcal per 100 g, and their taste is incomparable.

About the benefits of vegetables for women

Zucchini dishes are beneficial for women, which is determined as follows:

• If you arrange fasting days every week, eating low-calorie zucchini dishes, you can lose up to 4 kg in a month without difficulty and exercise.
• You can go on a strict zucchini diet, eating the vegetable boiled or baked without sauces or oil, for 5 days. During this time, the body will be completely cleansed of waste and toxins, which will have a positive effect on weight loss.
• Zucchini dishes are recommended to be consumed during pregnancy - they remove fluid from the body and normalize intestinal function. This is an excellent prevention of swelling and constipation.
• Zucchini can be consumed while breastfeeding – they do not change the taste of milk and have a positive effect on the baby’s digestion.

This is important: Women should take into account the specifics of use during pregnancy and after. A young mother should be careful when introducing zucchini into her diet during breastfeeding if there was no vegetable in her diet during pregnancy.

Benefits in cosmetology

This vegetable is actively used in the production of cosmetic products for industrial purposes, as well as at home. Zucchini juice helps even out your complexion, making it look natural and fresh. It is enough to squeeze the juice out of the vegetable and dip gauze in it for subsequent treatment of the facial skin.

It is better to simply put the gauze on your face for 15-20 minutes. Using the vegetable, you can remove rough skin from your feet - grate it and apply it to problem areas for half an hour, remove the soft skin with a pumice stone.

It is recommended to use a zucchini mask to strengthen the hair follicles - mix grated zucchini and onion in equal quantities, apply to the roots and leave for half an hour, then rinse with warm water and shampoo.

Source: https://diets.guru/calories/kalorijnost-kabachka/

Fried zucchini recipe and nutritional value

Ingredients:

• Zucchini – 500 grams;
• Egg – 2 pieces;
• Flour – 1 tablespoon;
• Vegetable oil – 100 g

Cooking method:

Cut the zucchini into circles, mix the flour and eggs thoroughly.

Dip each circle in a mixture of eggs and flour, fry in a frying pan with hot vegetable oil.

You can also spread each fried zucchini circle with mayonnaise and garlic; the calorie content of such a dish will be 94 kcal per 100 grams of product.

Calorie content of products and finished dishes:

Zucchini fried in oil

A fried vegetable has much more piquancy and flavor delicacy than a stewed one. The very fact of “frying” surprisingly attracts attention and arouses appetite. It’s not for nothing that there are different variations:

• cooking on an electric grill;
• smoking with a light smoke;
• oil application;
• garlic flavoring.

But we also must not forget about the numbers reflecting the energy content. Do you want to know how much it will be in calories per 100 g of finished dish? Then remember: 88 kcal (compare what happened in the case of stewing in water - only 24 kcal/100 g). There is something to think about.

Zucchini fritters nutrition facts

Ingredients:

• Zucchini - 250 g;
• Flour - 2.5 tablespoons;
• Egg 1 - piece
• Vegetable oil - 20 ml
• Salt.

Cooking method:

Wash the zucchini well and peel off the skin with a knife.

Cut lengthwise, remove the inside, along with the seeds.

Scroll through a meat grinder, or take a medium grater and grate them.

Add eggs, salt, flour and mix everything thoroughly.

Heat the oil in a frying pan, spoon the zucchini mass into the pan, fry on both sides for 7 minutes.

A little more about the calorie content of dishes

Zucchini provides an opportunity to diversify your menu due to the numerous ways to prepare this vegetable.

But we should not forget about calorie content, which is presented as follows:

• the calorie content of a stew with the addition of a small amount of vegetable oil does not exceed 40-50 kcal per 100 g of product;
• boiled vegetables do not exceed 30 kcal in calories per 100 g of product;
• boiled zucchini puree with butter increases calorie content to 100 kcal;
• if you bake the rings with mayonnaise and cheese or fry the rings in batter, the nutritional value will increase to 150-200 kcal per 100 g of the finished product;
• baked zucchini with cheese without adding butter or mayonnaise is about 100 kcal;
• zucchini pancakes, fried without vegetable oil, increase nutritional value to 60 kcal;
• fried vegetable in flour and sunflower oil - this is already about 150 kcal;
• “fried” zucchini with garlic or with an egg without oil increases the calorie content to 60 kcal.

The most delicious vegetables are prepared on the grill or over charcoal - their energy value does not exceed 50 kcal per 100 g, and their taste is incomparable.

Zucchini for weight loss

Zucchini is a very popular product for those who want to quickly get rid of extra pounds.

This popularity of this vegetable for weight loss is due to the fact that it consists almost of water.

The water content in zucchini is 95%.

Benefits of zucchini for weight loss

• High water content
• Presence of beneficial macroelements
• Low calorie
• Minimum carbohydrate and fat content

Thanks to the water contained in large quantities in this vegetable, this product is extremely easily and very quickly absorbed.

It contains a large amount of magnesium, which creates a diuretic effect, which means that fluid cannot be retained in the human body.

This effect helps normalize blood pressure.

Its pulp is digested very quickly, thereby regulating the good functioning of the gastrointestinal tract.

Read in this article what the calorie content of salad and Korean carrots is.

Every housewife should know the recipe for thick semolina porridge, if you don’t already know it, read here: https://notefood.ru/retsepty-blyud/kashi/pecept-mannoy-kaschi.html

The calorie content of boiled zucchini is only 24 kcal, and the amount of fat and carbohydrates is very small.

Such low calorie content makes zucchini an indispensable product for weight loss.

You can consume this vegetable in any form to lose weight.

It can be eaten raw, baked in the oven or grilled.

There are many delicious and low-calorie dishes, the main product of which is zucchini.

By creating the right menu and including daily dishes from this vegetable in your diet, you can lose up to 7 kilograms in a week.

You can also bake zucchini with vegetables in the oven; the calorie content of such a dish will be about 50 kcal per 100 grams of product.

Calorie content of zucchini in the oven

Different foods have different energy values. For those who are losing weight, it is important to know the calorie content of food in order to correctly create a menu for the day in accordance with their needs.

For an overweight adult, you need to reduce your calorie intake by 500 calories per day compared to your usual diet in order to start losing weight.

Many nutritionists recommend increasing your consumption of vegetables, as they are relatively high in fiber, vitamins and minerals, but low in calories. In this article we will discuss the calorie content of zucchini and various dishes made from this vegetable.

How many calories are in zucchini?

Doctors recommend zucchini for weight loss. Dishes made from this vegetable are part of standard medical diets for overweight people. This is primarily due to how many calories are in zucchini per 100 grams.

The glycemic index of a given product and its composition of the main nutritional components are also important. The calorie content of zucchini per 100 grams is low - only 20-23 kilocalories. This vegetable also has a low glycemic index.

It is equal to 15, which means that the product has a negligible effect on blood sugar after eating.

Zucchini contains no fat at all, and this is also very important for those losing weight. Zucchini contains a large amount of ascorbic acid, B vitamins, nicotinic acid, pectin, and potassium.

All these properties make dietary dishes from zucchini very desirable for patients with obesity, diabetes mellitus and in preventive nutrition.

If you want to maintain your figure, lose weight, and improve your health, dietary zucchini dishes are for you.

Dietary zucchini dishes

Zucchini for weight loss can be prepared in a special way. The most useful method can be considered cooking in the oven in foil. In this case, you will completely retain the microelements and beneficial properties of zucchini. There is no need to add oil when baking, so the calorie content of the dish will be low.

To cook zucchini this way, you need to cut the young zucchini into thin slices. Place it on foil, add spices and lemon juice. Then cover the top of the dish with a layer of foil. Bake in the oven for about 20 minutes over medium heat. The calorie content of zucchini in this case will be 30 kilocalories per 100 grams.

How many calories are in zucchini

Vegetables are ideal for diets because they contain almost all the substances beneficial to the body and at the same time contain few calories. Zucchini is no exception. You can prepare many delicious dishes from it that will not harm your figure.

Useful properties of zucchini

Zucchini is rich in dietary fiber, which removes excess water and excess cholesterol from the body. In addition, they also contain fiber, which improves the functioning of the digestive system, normalizes metabolism, and, which is very important when losing weight, quickly saturates the body. There is even a special diet, which consists mainly of zucchini.

You can lose up to three kilograms per month on it. Zucchini also has a diuretic effect, which contributes to the functioning of the liver and kidneys. Nutritionists recommend consuming more of these vegetables for people suffering from diseases such as hypertension, atherosclerosis, diabetes, and obesity. Zucchini contains many microelements: iron, zinc, iodine, copper, manganese, chromium, fluorine, boron.

And also vitamins A, B1, B2, B5, B6, B9, C, E.

Why say yes to zucchini?

• They do not cause allergies

• Improves the functioning of the gastrointestinal tract

• They have a low glycemic index - only 15, that is, they practically do not increase blood sugar levels.

• They contain some carbohydrates - about 5 grams per 100 grams of product

• This vegetable contains virtually no fat. Only 0.6 grams of fat per 100 grams

• Zucchini contains a lot of vitamins and microelements

• They are 95 percent water.

Stewed zucchini. Calories

Stewing zucchini is one of the easiest cooking methods. Simply put, you just cook a vegetable without any frills. When cooked, the calorie content of zucchini is approximately 23 calories per 100 grams. We advise you to season the zucchini with pepper or fresh herbs, which have zero calories, but will still add a special taste and aroma to the dish.

Zucchini in the oven calories

It's hard to resist this dish. During cooking, the zucchini develops a fragrant crust, which gives them an amazing taste. How many calories are in baked zucchini? Not much, only 30 calories per 100 grams.

How can you cook zucchini in the oven? Cut it into small slices, place them on foil close to each other, but not in layers, add a couple of drops of lemon juice, a little spices, cover with another sheet of foil on top and place in the oven preheated to 180 degrees for 20 minutes.

Source: https://argo-nvrsk.ru/reczepty/kalorijnost-kabachka-v-duhovke

The benefits of zucchini

The following beneficial properties of zucchini are known:

• the vegetable is rich in vitamins and minerals that normalize the functioning of the gastrointestinal tract and are necessary for the prevention of oncology;
• B vitamins from zucchini strengthen the nervous system;
• the product is enriched with beta carotene, a substance that has pronounced antioxidant properties and also inhibits oxidation processes in the body;
• phosphorus, calcium and magnesium from zucchini are good for healthy hair, nails and teeth;
• due to the high level of iron in the product, zucchini is indicated for the prevention of anemia;
• with regular consumption of vegetables, muscle pain is reduced and chronic fatigue is eliminated;
• Zucchini is enriched with dietary fiber, which reduces hunger and cleanses the body of toxins and waste.

Benefits and harms

Despite the rich chemical composition, the presented vegetable has advantages and disadvantages. They must be taken into account when regularly eating zucchini dishes, as well as if you want to lose weight.

The positive aspects include the following factors:

• low calorie content;
• the presence of fiber normalizes stool and intestinal function in general without causing diarrhea;
• lowering cholesterol levels;
• elimination of edema;
• improving the functioning of the genitourinary system;
• activation of hematopoiesis with improved blood quality;
• the ratio of sodium and potassium 1:150 indicates the normalization of water balance, which makes it impossible to provoke deterioration due to dehydration of the body;
• zucchini helps prevent atherosclerosis;
• possibility of treating dermatological diseases.

Experts recommend consuming the vegetable if you have diseases such as diabetes, hypertension, colitis, cholecystitis and even hepatitis. In this case, it is necessary to strictly evaluate the benefits and harms.

Despite the enormous benefits of zucchini dishes, it is necessary to highlight the harm of the vegetable, which consists of the following factors:

• Patients with stomach ulcers or gastritis should include zucchini in limited quantities in their diet;
• The vegetable should not be consumed if the kidney function is impaired, which is explained by the increased potassium content in the product;
• the high fiber content also negatively affects the functioning of the digestive tract - fiber fibers come out of the intestines in a lump, which often provokes pain in the organ.

Consumption of zucchini dishes should be moderate. It is forbidden to lose weight only on zucchini, since this will only serve as the beginning of the development of diseases of the digestive tract.