We don’t have enough non-alcoholic articles, but we also need to improve our health. Especially in the summer, when there are all the possibilities for this: fruits, vegetables, berries, a thirst for adventure and experimentation, a desire to have a beautiful figure... First, let's figure out in what form the necessary vitamins, microelements and other useful goodies will be supplied to the body. What is the difference between fresh juices and smoothies?
Recipes for popular fresh juice mixes.
- Apple, lemon, fennel root, red cabbage
- Bell pepper juice, spinach leaves, cucumber, cucumber, 30 g olive oil.
- A good mix for the treatment of colds: tangerine, lime, grapefruit.
- Orange, banana, pear. If desired, you can add a little cream or milk.
- Melon, kiwi, pineapple, orange.
- Mango, lime, mango, 20-25 ml ginger juice or ginger
- Apple, carrot, pumpkin.
- Spinach leaves, parsley, celery, carrots.
- Pear and grapefruit.
- Cinnamon, ginger, lemon, apple.
- Spinach leaves and carrots. Promotes weight loss.
What kind of juice is for smokers - all fresh juice mixes will have a positive effect on the body.
- Lemon, orange and grapefruit.
- Cranberry and pear.
- Pear and orange
- A little vanilla, mango, carrots.
- Apple, carrots, beets.
- Ginger juice and carrots
- Green salad, tomato, carrot.
- Beets, celery, cucumber, carrots.
- Grapefruit, orange, kiwi.
- Orange and peach.
- Celery and tomato.
- Apple, pear, orange, grapefruit.
- Apple and kiwi.
- Lime, kiwi, pear.
- Fresh mint, kiwi, orange
- Celery and cucumber. Great for people who struggle with excess weight.
Lemon, apple, beets. Just keep in mind that beet juice weakens, so its amount should be less than the other ingredients. Sprouted wheat juice, aloe juice, carrots. Finding aloe is not difficult. It grows in many homes, but wheat is found in pharmacies. The use of this mix gives a rejuvenating effect.
- Orange, kiwi, banana.
- Carrots, celery, apple and 30 gr. olive oil.
- Tomato, carrot, parsley, tomato.
- Tomatoes. Lettuce, English cucumber, celery, beets, carrots, garlic and a little sea salt. Mix for people who play sports
- Cabbage juice, carrots, onions, apple, 20 g honey. This mix improves the functioning of the immune system.
- Apple, strawberry.
- Pumpkin pulp, carrots and olive oil.
- Banana, cherry, blueberry, strawberry. Instead of cherries, you can use cherry juice.
In fact, there are a huge number of recipes. And you have a lot to choose from. Please note that in the mix where carrots are present, you must add 30 ml of butter or cream. This will enhance the effect of vitamins, so you can add oil to any of the fresh juices. And also remember that such drinks should only be consumed through a straw, and, of course, eat before drinking. And all these mixes can be given as juices for children, only in moderation. Mixes of fresh juices can not only bring pleasure from their consumption, but also reduce weight, strengthen the immune system, and saturate the body with useful vitamins.
How to do it?
How to prepare healthy and tasty fresh juice? We offer you proven recipes.
Orange
The benefits of fresh orange juice are invaluable; it is a real vitamin cocktail. The content of vitamin C in this juice is especially high, and it is necessary for the normal functioning of the immune system, normalization of blood clotting, and strengthening of vascular walls.
In addition, oranges contain beta-carotene, which accelerates regeneration processes, protects against the negative effects of free radicals, and also slows down the aging process, improves vision and the condition of mucous membranes and skin.
To prepare fresh oranges, cut them into slices and squeeze out the juice.
Be careful when drinking this drink! Firstly, do not drink it on an empty stomach, as the acid it contains can irritate the mucous walls of the digestive organs. Secondly, do not overuse it, as excess beta-carotene in the body can lead to the skin turning yellow. One glass a day is enough.
Apple
First, let's list the beneficial properties of fresh apple juice. Firstly, apples contain a lot of vitamin C. Secondly, these fruits are rich in pectins, which improve digestion and cleanse the body of toxins and waste. Thirdly, apple juice contains iron, so it should be consumed to prevent anemia.
How to cook?
- Wash and peel the apples, remove the cores.
- Grate the fruit or grind it in a blender.
- Transfer the resulting applesauce to cheesecloth or cloth and squeeze out the juice.
Remember that fresh apple juice contains acids, so do not drink it in large quantities or on an empty stomach.
From celery
Fresh celery is good for weight loss, as it contains only 20 calories per 100 ml. In addition, celery contains a large amount of B vitamins, which are responsible for cell renewal and metabolic processes. It also contains magnesium, which is beneficial for the nervous system, vitamin K, which normalizes blood clotting, zinc, pectin, and many other useful substances that eliminate inflammation.
How to cook?
- Wash, peel and chop the celery root along with the leaves (you can grind it in a blender).
- Place it all in a bowl and press it well with a spoon so that the juice begins to release.
- Now squeeze out the remaining juice through a cloth or gauze.
Fresh celery can be drunk daily after meals or instead of a snack.
Cherry
You can find a lot of useful substances in cherries. There is potassium, which strengthens the heart muscle; fiber, which removes waste and toxins from the body; copper, necessary for hematopoiesis and the formation of new cells; iron, which normalizes hemoglobin levels in the blood; vitamin C; carotene and many other macro- and microelements, as well as vitamins. By the way, cherries contain substances that stimulate the production of the joy hormone - serotonin.
How to cook?
- Wash the cherries.
- Divide each berry into two parts, remove the seeds.
- Squeeze the juice through a gauze cloth folded several times.
Drink a glass of fresh juice a day, preferably after a meal.
Recipes for fresh juice mixes for weight loss.
Grushevo – fresh apple
An excellent drink that reduces hunger if you drink it twice before meals. In addition, it is a very tasty fresh juice. To prepare you will need an apple and a pear, two fruits each. First, use a juicer to make pear juice, and then apple juice. And then just mix.
Grapefruit – lemon juice
This drink perfectly helps in the fight against excess weight, only if you take a more sour grapefruit for the mix. Fresh juice also kills microorganisms that cause harm. This is due to the vitamin C, magnesium and calcium content in lemon. To prepare the juice you need to take a lemon and two grapefruits. Mix the squeezed fruit juice and drink before meals.
Lemon-cucumber mix
This fresh juice will perfectly help cleanse your body of harmful substances and improve the functioning of all systems, and also gives energy. All you need is one cucumber and 1/2 lemon. Peel the cucumber and make a puree. Next, mix lemon juice and cucumber puree.
Fresh juices: benefits and harms. Freshly squeezed juices (fresh): benefits and harms
The nutritious drink has a positive effect on human metabolism and normalizes cholesterol levels in the body. You need to add freshly squeezed juices to your diet consistently, starting with 50 ml twice a day before meals. The amount of drink can be increased over time when the body can normally perceive freshly squeezed juices. The harm and benefits of fresh juice depend on the amount of sugar in it.
Freshly squeezed juices are very useful for the prevention of various diseases; the results of their consumption can be seen in a couple of weeks. The dose for an adult is from 0.5 to 1.5 liters of juice per day. Much depends on weight. So, for a person who weighs 45-55 kg, 0.7 liters of juice per day is enough, for a weight category up to 80 kg - from 1 to 2 liters, and for a person weighing up to 120 kg, it is recommended to drink up to 2.5 liters of juice throughout day.
To improve your health, you only need to have a juice day once a week. For the first and second breakfast, you should drink a glass of a natural drink. For lunch, afternoon snack and dinner, drink a glass of vegetable juice or diluted with fruit juice in small sips. Before going to bed, you need to drink a glass of mineral water.
Only freshly squeezed juices bring maximum benefit to the body, the harm and benefits of which depend on the time when they are drunk. 10 minutes after cooking, their beneficial properties decrease, and pathogenic bacteria begin to multiply. It is recommended to drink the juice in small sips. This has a beneficial effect on the blood supply to the brain and the functioning of the digestive system. People with low stomach acidity should drink juice at least half an hour before meals.
Freshies
Fresh (from the English Fresh - fresh) - freshly squeezed, non-canned juice obtained from fresh fruits, vegetables, stems, herbs, etc. Unlike concentrated, reconstituted juices, nectars and other “juice” drinks, fresh juice contains more vitamins, microelements, minerals, it is better absorbed by the body, and most importantly, it is absolutely natural (subject to natural raw materials).
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As in the case of alcoholic drinks, with fresh juices you also need to observe moderation and mix the ingredients carefully. When choosing fruits, vegetables or other products for preparing fresh juice, it is necessary to take into account diseases of the body so that the benefits do not ultimately turn into harm. It should also be taken into account that it is undesirable to drink some juices often; one or two glasses a week will be enough.
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To prepare fresh juice, you will need fresh vegetables, fruits or other ingredients, squeezing devices, such as a mechanical or electric juicer, as well as ice, clean water, honey, olive oil or other additives as desired. Prepared fresh juice retains its properties for 15-20 minutes, so it is not recommended to cook it with a reserve. The consistency of fresh juice can vary depending on the products, the method of squeezing and other factors. By the way, fresh juices can not only be drunk, but also used as a base for sauces and marinades, and as a filler in alcoholic and non-alcoholic cocktails.
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We offer, as an example, several options for summer fresh juices.
