Apple compote. Calorie content and benefits of apple compote

There are probably no people among the residents of Russia who have not tried such a non-alcoholic drink as compote at least once in their lives. Compote got its original name from the French language and the word compote.

In the old days, compote was a dessert drink made from fruits, dried fruits, herbs or berries based on honey, sugar syrup or molasses. The first who began to make compote were French cooks. In Rus' there was their own type of compote, which was called vzvar.

Methods for preparing fruits without sugar

Before moving on to recipes for making sugar-free apple drink, let's look at how you can prepare seasonal fruits or berries for the winter without using this sweet product. This is first of all:

• the use of heat treatment (sterilization);
• canning with preservatives such as citric acid, vinegar, salt;
• fruit drying;
• making jam, preserves, marshmallows by boiling;
• freezing

Each of these methods has its own advantages. Naturally, the best option for preparing apple compote is sterilization.

A simple recipe for making a drink

To prepare apple compote for the winter, sour apple varieties are used. The fruits must be washed and without damage.

If the acid, which in this case is a preservative, is not enough in the fruits themselves, then a little citric acid is added during cooking.

In this case, you can prepare apple compote with chokeberries or a small amount of other berries.

Step-by-step cooking instructions:

• Remove the core from washed apples and cut the fruit into slices.
• Place the slices in a salt water solution for 5-6 minutes (take one teaspoon of salt per 1 liter of water), then drain the water.
• Place the apple pieces in boiling water and, depending on the degree of softness of the apples, blanch them for 2-10 minutes. After this, cool them by placing them in cold water.
• Place apple slices in clean, sterilized jars (almost to the top or filling them 2/3 full).
• Pour hot water into the jars, cover them on top with prepared sterilized lids and sterilize. The sterilization time depends on the volume of the jar: one-liter containers are sterilized for about 10 minutes, two-liter containers are sterilized for at least 15 minutes, and three-liter containers are sterilized for about 20-25 minutes.
• Seam the cans using a seaming wrench.
• Turn the cans of drink upside down and leave them like that until they cool completely.
• It is advisable to store the workpieces in a cool place.

Proper preparation of sugar-free compotes for diabetics

Compote is a drink loved not only by diabetics, but also by people without any problems with blood glucose levels. However, it is very important that the preparation of the presented compositions is carried out without the use of sugar. This will allow diabetics to drink this drink throughout the year, but it is strongly recommended to prepare it according to certain rules.

How to prepare fruits or berries?

Canning involves a number of ways to preserve fruits and berries. In case of diabetes mellitus, we can talk about sterilization or pasteurization, which is achieved through exposure to high temperatures. In addition, preparation can be carried out using so-called preservatives. This list includes vinegar, salt and citric acid.

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Drying can also be carried out, which involves evaporating water from berries and fruits and thickening the puree from the presented components. Most often, the end result is marmalade, jam or marshmallow.

Another technique that is quite acceptable for diabetes mellitus is freezing berries or fruits.

Next, I would like to draw attention to the features of preparing compote for the winter without sugar.

Canning compote without sugar

Making compotes is not as easy as it seems. The fact is that for their proper preparation it is necessary to take into account many nuances. First of all, if the drink is prepared without the use of sugar, it is advisable to choose exclusively sour varieties of fruits or berries. Further, when talking about preparations in winter, pay attention to the fact that:

• It is important that the fruits are ripe, clean and free of any damage. Overripe ones, for example, can be used in jam, while unripe ones are used for jam or preserves;
• compote without sugar is prepared in its juice or water. Each housewife chooses the cooking method to her own taste;
• in cases where fruits or berries are not acidic enough, citric acid can be used.

In order for the sugar-free compote to be properly prepared and withstand the winter, it is necessary to sterilize or pasteurize the jars.

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The period of time required for heat treatment will depend solely on the type and size of a particular fruit.

Most often, some seasonal fruits are used to prepare compotes, namely apples, apricots, pears, and peaches.

The list of berries when dealing with diabetes is more extensive, for example, blueberries, cranberries, cherries, cherries and many others. Next, I would like to use the example of apples to talk about exactly how compote is prepared in this case.

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Making apple compote

Compote for diabetics with apples is prepared according to the standard algorithm. First of all, the fruit is cleaned of seeds and all the core. In some cases, the skin may not be removed, for example, when it is thin and soft.

Then the fruits are cut into slices and immersed in a 1% salt solution, which is used in the ratio of one tsp. per one liter of water. This should be done for no more than five to seven minutes, after which the salt water is drained.

To prepare compotes in winter, you will need to throw apple slices into boiling water and blanch for one to 15 minutes. The presented period of time depends on the specific variety of apples. After the fruits have softened, they are transferred to cold water to cool. Next, the algorithm is as follows:

1. Cooled apples are placed in jars. This must be done in such a way that the fruits fill the entire container up to the shoulders or at least 60% of the volume;
2. the future compote is poured with hot water, covered with pre-sterilized lids and sterilized at a uniform, slight boil;
3. liter jars are processed for 10-12 minutes, two-liter jars - from 15 to 18, and three-liter jars - no more than 20-25.

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It is very important that the water in the pan in which the jars are sterilized reaches their hangers . After the specified period of time has come to an end, the lids are rolled up.

It is recommended to store the drink without added sugar in a cool place to ensure its longest shelf life.

You can subsequently enjoy this compote for an unlimited period of time.

What else do you need to know?

In the presented preparation it is permissible to use a small amount of ordinary or, for example, chokeberry.

If there are no corresponding contraindications, it makes sense to use a certain amount of clove buds, as well as allspice. Please note that the absence of sugar may imply the use of sugar substitutes.

It is advisable to consult a specialist about which varieties can be used.

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Thus, preparing sugar-free compotes for the winter is more than acceptable. Provided proper preparation, this will turn out to be quite useful and suitable for periodic use. At the same time, when preparing such a drink for diabetes, it is strongly recommended to remember what are the basic rules associated with this simple but labor-intensive process.

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Secrets of making apple compote

• The dishes in which apple compote is cooked should not oxidize. The best option is enameled, Teflon or stainless steel.
• If the fruits are sweet, you can cook compote without adding sugar.
• You can not add sugar at all during cooking, but do it just before serving. This makes it much easier to control the sweetness. You can also use honey instead of sugar.
• If the fruits are sweet, then to obtain a brighter taste during cooking, add a few slices of lemon or a little citric acid.
• Unripe green apples will make compote either completely tasteless or sour. To somehow give it some taste, other fruits or berries are added: raspberries, cherries, apricots, etc.
• You need to cook compote from fresh apples quickly so that they do not boil over. 3-4 minutes after boiling for early varieties, and for late winter varieties - 7-10 minutes.
• To prevent the slices from boiling, you need to lower them into boiling water and cook over very low heat so that there is practically no boiling.
• The finished compote should be allowed to brew for at least 20-30 minutes in the container in which it was prepared. Ideally, leave it there until it cools completely, then the taste will be as rich as possible.
• In addition to the main ingredients, you can add cinnamon and vanilla to taste. These spices go perfectly with apples.

Properties

The statement that fresh apple compote brings not only benefits to the body, but also harm sounds incorrect. There are simply a number of diseases when its use is undesirable. Most often, the limitation is diseases of the stomach and intestines.

Useful qualities

Apple compote is not only a pleasant drink, but also a medicinal composition that helps prevent the development of various pathologies. When used systematically, the following positive qualities are noted:

1. For diabetes. The drink will be healthy if it is prepared without sugar from green apples .
2. Positively affects the heart muscle and blood vessels. Under its influence, the percentage of bad cholesterol in the blood decreases (prevention of atherosclerosis) and blood pressure normalizes.
3. Prevents the occurrence of seasonal vitamin deficiency, reduces the risk of developing colds in unfavorable epidemiological conditions.
4. Liver function improves. The ducts are cleansed of stagnant bile.
5. Intestinal motility improves due to the presence of coarse fiber. Its ability to absorb toxins reduces the risk of developing malignant tumors.
6. A slight diuretic effect improves glomerular filtration of the kidneys, thereby preventing the formation of calculi (stones).
7. Low calorie content allows you to use homemade compote as a dietary product.
8. Promotes rapid recovery of strength during large and prolonged physical exertion.

Contraindications

Homemade apple drink can be harmful to health if consumed if you have stomach diseases with high acidity (gastritis). It is also contraindicated for intestinal ulcers, heartburn, and pancreatitis. The reason for this is the presence of fruit acid, which irritates the mucous epithelium of the stomach and intestinal tract.

How to cook apple compote in a saucepan

Our apple compote recipe is very simple, but the finished drink is very tasty.

To prepare, we need 2 liters of water, 400-500 grams of apples and 100 grams of sugar.

Wash the apples thoroughly.

Cut the fruit into 6-8 pieces, remove the core and tail. If there are damaged areas on the skin, cut them off too.

Pour water into the pan and bring to a boil. Add sugar.

Place the apples in boiling water and cook for 6-7 minutes after boiling over low heat.

Remove the pan from the heat and let the compote brew for 2-3 hours.

Features of use

If apple compote is used for medicinal purposes, then it should be consumed systematically. In this case, it is better to use a classic cooking recipe without additional ingredients that can provoke the development of allergic reactions.

Use in various trimesters of pregnancy and lactation

Systematic consumption of apple compote will allow a pregnant woman to compensate for the lack of vitamins and microelements that are necessary for the full development of the fetus. In addition, it will have the following positive effects:

• in the first trimester of pregnancy it will relieve symptoms of early toxicosis (nausea and vomiting);
• stabilizes metabolic processes in the body;
• will restore functionality in the stomach and intestines;
• will lower the concentration of bad cholesterol in the blood, while simultaneously accelerating the removal of toxic substances from the body.

It should be noted! A drink made from fresh fruits will bring tangible benefits to a pregnant woman. It is not recommended to drink it instead of water, as in large quantities it will lead to swelling, which complicates the course of pregnancy.

During the period when a woman is feeding her baby with breast milk, apple compote can be used after three weeks. Initially, it is recommended to drink half a glass of the drink. In the absence of negative reactions from the body, the dose can be increased to 3 glasses (after breakfast, lunch and dinner).

During the lactation period, this drink will help normalize intestinal function, improve the immune system, and also help stabilize the functioning of the nervous system.

For weight loss

Losing excess weight should not come at the expense of health. Therefore, you should pay attention to the contraindications that apple compote has. In addition, it should not contain sugar. In this regard, you should not use store-bought products when eating on a diet.

To improve the taste, it is recommended to add honey or maple syrup. But it is worth considering that they contain a lot of calories. It would be optimal to add raisins or dried apricots. Nutritionists note that adding spices such as cinnamon, vanilla or mint can improve the quality of the drink.

Apple diet

This type of diet is accessible and cheap. Its use allows you to lose several kilograms in a minimum number of days, but at the same time the person should not have pathologies from the stomach and intestines.

The most common diet is designed for 2 days. You are allowed to eat no more than 4 kg of apples in two days. A prerequisite is sufficient fluid intake (at least 2.5 liters per day). 2-3 days before losing weight, the need arises for a smooth transition to plant-based foods. This rule should be followed after leaving the diet. The entire weight loss cycle takes 6 to 7 days. During this time, a person can lose up to 7 kilograms. In some cases, you can use fresh fruits baked in the oven.

Kefir-apple diet

The effectiveness of this diet is due to the beneficial interaction between apples and fermented milk drink. Due to this combination, the following processes in the body are improved:

• microflora is normalized in the intestines, which improves the digestion process;
• the functioning of the liver and gall bladder is stabilized;
• Toxins and toxic compounds are removed from the body.

The duration of the diet should not exceed 9 days. During this period of time, you can lose from 4 to 7 kg without harm to your health. To undergo diet therapy (in one day), kefir with a fat content of 1% (1.5 liters) and 5 medium-sized apples are used.

In the separate version, alternate the use of kefir with apples (every other day). In between meals, it is recommended to drink water, green tea or herbal teas.

When using a 9-day diet, the following rules are observed:

• during the first 3 days, drink only kefir, no more than 1.5 liters per day;
• in the next three days, apples are consumed (no more than 1.5 kg per day);
• The last three-day period is similar to the first (on kefir).

If you follow all the rules of diet therapy, you can get rid of 7 extra pounds in 9 days. To suppress the feeling of hunger, it is allowed to replace kefir with low-fat cottage cheese.

Fasting days

Fasting days are allowed to be carried out at intervals of 10 days. In this case, you can use apple compote or fresh fruits. The drink is consumed 5 times throughout the day, one glass at a time.

A good alternative is to eat apples (no more than 2 kg) on ​​fasting days.

Important to remember! On fasting days, it is necessary to maintain an increased drinking regime and limit physical activity as much as possible. In this case, walks in the fresh air will be appropriate.

How to cook apple compote in a slow cooker

The recipe for apple compote in a slow cooker is incredibly simple. We'll show you how to do it step by step.

Take water (2 liters), apples (7-8 medium-sized pieces) and sugar (100 grams).

First you need to wash the apples.

Then cut each fruit into slices and remove the core.

Place apples and sugar in the multicooker bowl and add water.

I cook apple compote on the “Stew” mode for 1 hour. But you can also use the “Milk porridge” mode.

Let the finished compote brew in the multicooker bowl, and then pour it into a carafe or bottle.

Harm of compote

Despite the low calorie content of compote and its usefulness, it can cause damage to human health. The harm from it can be expressed in the occurrence of various allergic reactions. This usually happens if a person individually does not tolerate the ingredients included in the compote.

In many cases, harm from compote is easy to prevent. You just need to ask what fruits and berries it is made from.

People who are on a diet should know that to achieve the maximum weight loss effect, compotes should be consumed twenty minutes before meals, one hundred and fifty milliliters at a time and six or seven times throughout the day. The daily intake of compote should not exceed 1.2 liters. The remaining fluid requirement can be filled with simple drinking water.

How to cook apple compote for the winter

• For the winter, it is best to cover the apples entirely. The fact is that early varieties of apples are very soft, so there is a risk that the pieces will simply spread out in the jar. It is best to select small, dense fruits of the same size and use jars with a capacity of 2-3 liters.
• You can roll up just apples or add other fruits and berries to them.
• To ensure that the jars last the whole winter, you need to add citric acid to the compote, especially from sweet varieties.
• You can preserve apples using the double hot pour method, or simply pour the prepared hot compote into sterile jars and immediately roll them up.

Calorie content of apricot compote

How many calories are in compote? This is a question asked by many dieters. The fact is that the calorie content in compote directly depends, as noted above, on the ingredients included in it. But besides the calorie content, compotes have many benefits for the body. Let's look at this using the example of the calorie content of apricot compote.

The calorie content of apricot compote is 85 kilocalories. This calorie content of compote is low, so people on a diet, interested in the question of how many calories are in compote, can safely include it in their diet.

In addition to the fact that apricot compote is low in calories, it contains many vitamins that are beneficial for the body.

This compote is recommended for metabolic disorders, as well as for normalizing the functioning of the gastrointestinal tract, which promotes weight loss. Apricot compote normalizes the acidity of gastric juice, and also removes toxins from the body and is indicated for inflammation of the kidneys.

In general, the ingredients for compote can be completely different, but for people who want to lose weight, it is better to drink compotes without sugar.

How many calories are in compote without sugar? The calorie content of compote without sugar, for example, from dried fruits, is only 44 kilocalories.

The calorie content in sugar-free apricot and cherry compote is only 8 kilocalories. The calorie content of sugar-free compote made from plums and apples is only 9 kilocalories. As you can see, the calorie content of compote without sugar is the lowest, so people who are watching their weight should consume just such compotes.

Apple compote for children

Apple compote is one of the first drinks that can be given to a baby.

How long to cook apple compote for a child depends only on the variety: early and soft apples cook faster, late and hard apples take longer. The standard preparation time does not differ depending on who the drink is being prepared for.

Many people are interested in whether it is possible to make compote for a child from unripe apples. This should not be done, as a high level of acid can harm the baby’s delicate gastrointestinal tract. For the same reason, you should not use ripe fruits that are too sour.

Other site materials

The fastest way to cook it is in the microwave. For more details, see the cooking process in our article.

How to prepare compote for the winter

1. Apples and pears must undergo careful culling - I choose the best.
2. I cut out the core, the dry upper pit (the crown of apples and pears is called the dried sepals) and the rough peel around the stalk.
3. I cut the fruit into quarters.
4. I sterilize the jars for 20 minutes and boil clean water.
5. I place the fruit tightly in the jars to the very top.
6. I pour boiling water over it, cover it with a lid, and see if there are a lot of bubbles.
7. If the air bubbles do not come out, I remove the lids again into boiling water, and put the jars (I have 700-1000 ml) in the microwave for 1.5 minutes per jar.
8. If after pouring the apples there are a lot of bubbles, then I leave the apples for 5 minutes, then I pour the water into a separate pan, bring it to a boil again, and pour the same water into the microwave.
9. At this time I have all the lids ready in boiling water.
10. When the microwave beeps, I put the ladle with lids next to it, open the microwave, quickly put on the lid and screw it on.
11. I turn the jars over and check for leaks. I don't wrap it up.

The second method of sterilizing compote

If you use large jars for compote - two or three liters, then the microwave will not work for us. Sterilize on the stove. Everything is simpler here:

1. I put the washed and peeled pears and apples in the jar to the very top.
2. I put blanched apples in jars to the very top and fill them with water.
3. I put an enamel bucket on the stove, a couple of liters of water brought to a boil in advance, and a potholder on the bottom.
4. In a bucket of a jar of fruit, add water to at least half the height, preferably up to the hangers of the jar.
5. I cover with sterile lids, but do not screw them on.
6. When the water in the bucket boils, I sterilize it for 10-15 minutes (since the fruit is covered with boiling water and the water in the bucket is already heated, the time is reduced).

Jars of this sugar-free compote sit all winter at room temperature. Due to the fact that there is a lot of fruit, the taste is very rich, pear or apple, but not at all sweet. Sweetener or sugar can be added later. Pieces of fruit turn out dense, if the variety has dense pulp, nothing good comes out of loose apples, it is better to process them into jam, marmalade, jam.