PP pie with cabbage: 15 best dietary recipes - with kefir, with egg, mushrooms, chicken, fish

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pies occupy one of the main places among traditional dishes of Russian cuisine . This is an indispensable attribute of festive feasts and a frequent guest at the everyday table.

Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How high in calories the pies turn out depends on several factors.:

what dough they are made from and what flour was used as a basis;
how they were prepared;
what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water.
Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour. There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories . Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the housewife’s imagination allows : potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

wheat flour – 1 kg;
water – 400 ml;
vegetable oil – 70 ml;
dry yeast – 10 grams;
salt – 2 teaspoons;
sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

PP dough for pie with cabbage

To get a healthy cabbage pie, the most important thing is to prepare the dough correctly. It is better if it is yeast-free and includes rye flour or wholemeal flour. In this case, the gluten content will be minimal, and large quantities of fiber will contribute to intensive digestion.

Dough No. 1

To prepare, you need to take 50 ml of olive oil (it is best to choose the extra virgin olive oil variety) and 100 ml of water. Add 1/3 teaspoon of salt and sift about 250 g of flour into the resulting liquid. Stir everything vigorously: first with a spoon, and then bring it to the desired consistency with your hands. Such dough without baking powder must be rolled out into a fairly thin layer. It makes excellent closed versions of pies.

Dough No. 2

This is a kefir dough, which turns out more fluffy than the previous version. Whole grain flour is ideal for it, of which you need to take approximately 400 g for a pie with a diameter of 25 cm. Add 200 ml of kefir, 30 ml of vegetable oil without a pronounced odor, ½ teaspoon of salt and 1 teaspoon of sugar. Then take 1/3 tsp. baking soda and add 1 tbsp. l. vinegar - mix everything so that quenching occurs. Knead the dough. The proportions indicated above will give the consistency of the dough, which can be rolled out with a rolling pin or kneaded with your hands. But you can prepare a version of the dough with the consistency of pancakes. In this case, it is laid out in the mold with a spoon.

Both dough recipes are healthy because they do not contain yeast or white flour. In addition, the taste of the finished product may be slightly changed if other ingredients are used. For example, kefir can be replaced with fermented baked milk or yogurt. And instead of rye flour, you can use corn or oatmeal. But it is worth remembering that these varieties have very little gluten, so you should still take them no more than 1/3 of the total volume of the dry ingredient. And replace the rest with whole grain flour.

Description of preparation:

Cabbage itself is a healthy dietary product, rich in fiber, vitamins and minerals.
The high calorie content of cabbage baked goods is determined by white flour, a large amount of eggs, sugar and animal or vegetable fats. I’ll tell you how to make a diet pie with cabbage that will not only delight you with its taste, but will also not harm your figure. Budget-friendly, simple and undoubtedly delicious baked goods! Take note of the recipe! Purpose: For lunch / For dinner Main ingredient: Vegetables / Cabbage Dish: Baking / Pies Diet: Diet food

PP pie with cabbage in the oven

This is a classic version of the pie, which is made from fresh cabbage. It will require the following ingredients:

white cabbage - approximately 500 g;
onion - 1 head;
carrots - 1 small root vegetable;
dill - 1 bunch;
vegetable oil for frying - 2 tbsp. l.;
salt and spices to taste.

Step-by-step preparation:

Chop the cabbage very finely.
Peel the carrots and onions. Cut the onion into half rings, grate the carrots on a medium-sized grater.
Heat vegetable lean fat and fry carrots and onions. Then add cabbage and simmer until half cooked. Don't forget to add salt and spices.
At the final stage, add washed and finely chopped dill to the cabbage filling and mix.
Next, take one of the above test options. Divide it into 2 parts. Place the bottom one on a baking sheet that has been previously greased with butter and sprinkled with flour.
Spread the filling in an even layer. And cover the top with a second rolled out layer of dough. Carefully pinch the edges, turning them up.
Bake at 200°C for approximately 30-40 minutes. It is necessary to monitor the process so that the cake does not burn.

Delicious, simple and low calorie

Cabbage itself, in any form, is a healthy, dietary product, rich in fiber, vitamins and minerals.

The high calorie content of traditional cabbage baked goods is determined by white flour, large amounts of eggs, sugar, animal and vegetable fats.

To ensure that your favorite pies not only delight your taste buds, but also do not harm your figure, you can make adjustments to regular recipes that comply with the principles of proper nutrition.

This will not affect the taste in any way, but will only increase the benefits of the finished dish.

Recipe for a slow cooker with fresh cabbage

Let this recipe be the first, I love this - everything is as simple as possible, fast and very tasty. Flour for the dough can be any whole grain. In this case, it is a mixture of corn and oatmeal.

Ryazhenka is also easy to replace with any fermented milk product.

Nutritional value per 100 g:

Calories: 109
Proteins: 6
Fats 2,6
Carbohydrates: 15

You will need:

Ryazhenka (yogurt/thick yoghurt) – 400 g
eggs – 2 pcs.
oat flour – 100 g
corn flour – 50 g
cabbage – 250 g
salt - to taste
soda – 0.5 tsp.
lemon juice (apple cider vinegar) – 1 tsp.

Preparation:

Place the fermented baked milk in a deep bowl.

Add eggs and add a little salt.

Add oatmeal.

Add cornmeal.

Mix everything well and pour soda slaked with lemon juice or apple cider vinegar into the dough. You can replace everything with baking powder (1 tsp).

Add cabbage (sauerkraut or fresh, previously scalded with boiling water) directly into the dough.

Pour the dough into the multicooker bowl and select the baking mode (cooking time - 1 hour). After the signal, immediately open the lid.

Let the finished pie cool completely and only then remove it from the bowl, as it is very tender and difficult to remove when hot.

Bon appetit!

Jellied pie “quick and easy”

It is called jellied because before baking the prepared filling is filled with a fairly liquid dough.

This pie is suitable for people on a hypoallergenic diet, as it is prepared without eggs .

Nutritional value per 100 g:

Calories: 97
Proteins: 3
Fats 0,5
Carbohydrates: 13

Ingredients:

Dough:

whole grain or oat flour – 300 g
kefir 0% - 1.5 tbsp.
soda - 0.5 teaspoon (can be replaced with baking powder).

Filling:

cabbage – 400 g
one large carrot
1 tsp olive oil
herbs, spices, salt to taste.

How to cook:

First let's make the filling. Finely chop the cabbage and grate the carrots on a coarse grater. Simmer the vegetables for 10-15 minutes with a little olive oil and water. At the end, add salt, spices and finely chopped herbs. Leave to cool.
Add soda to kefir and leave to simmer for 10 minutes. Add all the flour and mix with a mixer. If baking powder is used instead of soda, it is added to the flour.
Place all the cabbage in a mold (preferably silicone or non-stick coated). Pour in the dough, shaking slightly so that everything is evenly distributed.
Bake the diet cabbage pie in a preheated oven at 180 degrees for 40 minutes.

Recipe with sauerkraut and minced meat

The dough for this cabbage pie is also liquid, as in the previous recipe, but with eggs.

We’ll also make a ruddy, delicious top.

This recipe is very satisfying, perfect for lunch!

Can be supplemented with a glass of homemade tomato juice or chicken broth.

Nutritional value per 100 g:

Calories: 110
Proteins: 8
Fats 2,5
Carbohydrates: 13

We will need:

for test:

whole grain flour – 300 g
kefir 0% - 1 tbsp.
chicken egg – 1 pc.
soda - 0.5 tsp.
salt - to taste
sesame - 1 tbsp. for sprinkling.

For filling:

sauerkraut – 500 g
minced chicken (from breast or lean meat without skin) – 200 g
1 large onion
salt, spices, herbs - to taste.

Step-by-step preparation:

It is better to make minced chicken yourself by passing the breast through a meat grinder or grinding it in a blender. You can simply chop it with a knife, like chopped chicken cutlets. Heat it, stirring, in a non-stick frying pan with the addition of salt and spices. Cumin, curry, and garlic powder go well with chicken.
Separately saute the onion, cut into half rings. As soon as it becomes soft, add sauerkraut and simmer until the juice has completely evaporated. Mix all filling ingredients. If the cabbage is very sour (salty), rinse under running cold water.
Preheat the oven to 180 degrees. During this time, add an egg to the kefir (immediately put half of the yolk separately in a cup), flour, salt, baking powder and mix well. The amount of flour may vary, but the consistency of the dough should be like very thick sour cream.
Into a mold (remember, ideally silicone or AP coated), pour half of the dough, completely cover it with the filling. Pour the remaining dough on top and smooth it out. Lightly beat the remaining yolk with 2 tbsp. ordinary water. Brush the top of the pie with this mixture to create a delicious crust. Sprinkle with sesame seeds.
Place the pie with cabbage and minced chicken to bake for 40 minutes at 180 degrees.

Open pie with Chinese cabbage and egg

Beijing cabbage has a more delicate taste and does not require preliminary heat treatment.

Therefore, it is perfect for such a pie!

Nutritional value per 100 g:

Calories: 120
Proteins: 9
Fats 3
Carbohydrates: 15

Products:

for the dough:

whole grain flour – 250 g
warm water - half a glass
1 large egg;
baking powder - half a teaspoon
salt to taste.

For filling:

8 large leaves of Chinese cabbage
2 hard-boiled eggs
salt, spices, herbs to taste.

for filling:

100 ml low-fat milk
2 eggs
30 g grated parmesan

Step-by-step preparation:

The filling for a diet pie with Chinese cabbage is prepared very quickly and simply. Just boil the eggs and mix them with finely chopped cabbage, salt and pepper.
From the indicated ingredients for the dough, knead into a soft elastic mass that slightly sticks to your hands.
Prepare the mold - if not silicone and without an up-coating, then grease it with vegetable oil and sprinkle it with flour.
Roll out the dough, carefully distribute it over the mold so that there are sides. Place the filling.
In a bowl, mix eggs with milk. Carefully pour in all the filling.
Bake at 200 degrees for 25-30 minutes.
Sprinkle with grated Parmesan and return to the oven for 10 minutes.
Serve cold, sprinkled with herbs.

Recipe without flour: quick pie in a frying pan

This cabbage pie is a flourless version. Oatmeal is an excellent substitute here. Baking according to this recipe will not be fluffy, but the taste is simply magical! And it's not difficult to cook.

Nutritional value per 100 g:

Calories: 121
Proteins: 7
Fats 2,5
Carbohydrates: 16,5

Ingredients:

dough:

oatmeal – 6 tbsp.
cottage cheese - 100 g
low-fat yogurt without additives – 150 ml
2 eggs
baking powder – 1 tsp.

filling:

cabbage – 250 gr.;
1 small carrot;
1 onion;
salt, spices, herbs to taste.

We prepare in 4 stages:

Pour yoghurt over the cereal, stir and set aside.
Finely chop the vegetables for the filling and simmer until soft in a deep frying pan with a lid. This will take 10-15 minutes. Don't forget to stir. At the end, add the necessary seasonings and salt. Leave to cool.
Add eggs, cottage cheese and baking powder to the swollen oatmeal.
Distribute the filling over the frying pan. If there is a lot of liquid, drain it. Pour the dough on top and level it out. Cover with a lid and cook over medium heat (closer to the lowest heat so as not to burn) for 15-20 minutes. Turn off the heat and let stand for another 20 minutes without opening. Afterwards we remove the lid and you can have lunch.

Low-calorie recipe for cabbage pie with kefir

This recipe for a pie with fresh cabbage will help you maintain your figure. In addition, completing all the steps will be quite simple.

Step-by-step preparation of the pie:

Shred fresh cabbage - approximately 500 g will be enough.
Grate carrots on a fine grater - 1 root vegetable.
Peel and chop 2 cloves of garlic.
Pour 1 tablespoon of water into the pan and immediately add cabbage, carrots and garlic there together.
Simmer first with the lid closed, and then remove it to allow excess moisture to evaporate.
Preparing the dough is very simple - you need to take 1 cup of kefir, beat in 1 egg, add ½ teaspoon of salt and the same amount of soda (after adding 1 tablespoon of vinegar to it) and sift 1.5-2 cups of whole grain flour. Knead this dough to the consistency of thick sour cream.
Place half of the dough in the pre-greased pan. Spread the filling on top.
Gently spread the second part of the dough on top with a spoon.
Bake for 40 minutes in the oven at 210°C.

Bulk pie with cabbage

Calorie content of pies

There are few people who don’t love baking - delicious, hot, filling, aromatic pies with a variety of fillings are no less a weakness for many than cakes or pastries. However, like sweets, pies contain a lot of calories and, as a rule, are prohibited during diets.

Pies are an independent dish, and if you eat them as such, it’s difficult to overeat - they really are very filling. But if, after a full lunch, you decide to also have tea and cake, then, alas, you cannot avoid extra centimeters on your sides and waist.

However, it’s still worth pampering yourself, at least sometimes, you just need to know and remember how many calories are in pies, and not eat them in unlimited quantities. A piece of pie eaten for lunch will be an excellent tasty and filling snack that will help you wait until lunch and not overeat once at the table. In addition, if you deny yourself all tasty dishes during a diet, the likelihood of a breakdown becomes much higher than if you sometimes allow yourself to eat something high in calories, but very tasty.

The calorie content in pies varies and depends on the dough, cooking method and filling. For example, pies made from yeast dough have much more calories than pies made from unleavened dough, and sweet pies made from shortcrust pastry have even more calories than savory pies made from yeast dough. Puff pies have an average calorie content.

Pies baked in a pan generously greased with vegetable oil will be higher in calories than those baked on a baking sheet with a minimum amount of oil (to reduce the amount of oil, it is better to use parchment - it will absorb excess oil and it will not go into the pie).

The calorie content of pies with vegetable fillings is significantly lower than the calorie content of pies with meat or sweet fillings - jam or marmalade. Fatty pies are higher in calories than those prepared with a low-fat filling, so use lean meats and poultry to fill the pies, and mix minced meat with vegetables. The addition of nuts and dried fruits also increases the calorie content of pies quite significantly.

Of the vegetable pies, the highest calorie pies are those with potatoes, and the least calorie pies are pies with cabbage, beet tops or greens. The calorie content of Ossetian pies is lower than the calorie content of ordinary homemade pies with similar fillings - this is due to the fact that Ossetian pies use unleavened dough, which contains few calories.

Calorie table for pies

To help you control your calorie intake, use the pie calorie table.

Calorie content of pies with vegetables (unsweetened):

with cabbage – 158 kcal per 100 g;
with green onions and spinach – 154 kcal per 100 g;
with fried tomatoes, cheese and basil – 163 kcal per 100 g.

Calorie content of Ossetian pies:

with beans – 160 kcal per 100 g;
with potatoes – 168 kcal per 100 g;
with chicken and cheese – 192 kcal per 100 g;
with green onions and cheese – 193 kcal per 100 g;
with potatoes and cheese – 200 kcal per 100 g;
with cabbage, walnuts and cheese – 219 kcal per 100 g;
with meat – 223 kcal per 100 g;
with cheese – 255 kcal per 100 g.

Calorie content of chicken pies:

with chicken and potatoes – 203 kcal per 100 g;
kulebyak with chicken – 342 kcal per 100 g;
Kurnik – 356 kcal per 100 g.

Calorie content of puff pastry pies:

with pink salmon – 247 kcal per 100 g;
with trout – 248 kcal per 100 g;
with turkey – 287 kcal per 100 g.

Calorie content of meat and fish pies:

with rice and meat – 309 kcal per 100 g;
with liver – 310 kcal per 100 g;
with fish and rice – 313 kcal per 100 g;
with minced meat – 383 kcal per 100 g.

Calorie content of sweet pies:

charlotte – 186 kcal per 100 g;
homemade apple pie – 224 kcal per 100 g;
curd from shortcrust pastry – 300 kcal per 100 g.

Pizza calorie content:

with sausage and tomatoes – 315 kcal per 100 g;
with mushrooms – 290 kcal per 100 g;
Hawaiian – 217 kcal per 100 g;
pepperoni – 273 kcal per 100 g;
four cheeses – 290 kcal per 100 g;
with mozzarella – 285 kcal per 100 g.

As can be seen from the table, the calorie content of pies with cabbage, vegetables, as well as Ossetian pies is significantly lower than the calorie content of pies with meat, potatoes, fish, homemade pies with butter dough, as well as Italian pies - pizza.

How to reduce the calorie content of pies

If you prepare pies at home, you can change the classic recipe, reducing the calorie content of the finished dish. Use less oil, replace butter with olive oil, when preparing the filling, do not fry it in oil, but simmer it in water or broth, do not use mayonnaise (it can be replaced with low-fat sour cream or natural yogurt).

We have also selected for you several recipes for diet pies that you can eat even while on a diet.

Low calorie diet pies recipes

These pies can be easily prepared at home. The calorie content of pies prepared according to these recipes does not exceed 200 kcal per 100 g; they are tasty, satisfying and healthy.

The first recipe is cabbage pie. To prepare, you will need 500 g of flour (it’s better to take whole grain or bran - it’s healthier), a medium fork of white cabbage, 2 cups of milk, a package (270 g) of butter, 2 chicken eggs, a quarter cup of olive oil, 2 level tablespoons of sugar, 1.5 tablespoons of salt (it’s better to use coarse salt) and 22 g of dry yeast. The calorie content of a pie with cabbage will be 158 kcal per 100 g, and if you replace wheat flour with rye flour, then about 140 kcal per 100 g.

Mix the sifted flour with sugar, ½ tablespoon of salt and yeast, add 250 g of butter and mix well, add 1 glass of milk and knead the dough. While it is rising, start filling - chop the cabbage, add salt, pour boiling water and simmer in water and oil in a frying pan. Halfway through cooking, add milk and after 20 minutes remove from heat. Boil the eggs, chop, mix with cabbage, add salt if necessary. Divide the dough into 2 parts and roll out 2 layers, grease a baking sheet with oil and place one on it. Place all the filling on this layer, cover with the second part of the dough on top, connect the edges and make several holes on the surface of the dough for the steam that will escape during baking. The pie is cooked for half an hour in the oven at 180 degrees.

We offer you another recipe for a diet cake without flour. You can safely eat it while on a diet - after all, the calorie content of a pie with vegetables and Parmesan cheese is only 75 kcal per 100 g. To prepare it, you will need 0.5 kg of carrots, pumpkin, leeks, 250 g of spinach and potatoes, 1 glass of orange juice and chicken broth, 125 g each of grated Parmesan cheese and grated cheddar cheese, 4 tablespoons of chopped orange zest, 1 tablespoon each of crushed crackers and butter, a tablespoon of dry ginger, salt and pepper to taste.

Wash, peel, chop and mix the vegetables. Place one layer on a greased baking dish, sprinkle with grated cheese, then another layer of vegetables, a layer of cheese, and so on several times. Pour juice and broth on top, sprinkle with remaining cheese and ginger, orange zest, salt and pepper, cover with foil and bake for 1.5 hours at 180 degrees in the oven. Then remove the foil, sprinkle the pie with breadcrumbs, put a little butter on top, keep it in the oven a little more on the top tier to get a crust and serve immediately.

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PP pie with cabbage and egg

For this recipe, you can take any dough - with vegetable oil or kefir. But the following components are prepared for the filling:

sauerkraut - 500 g;
onion or leek - 100 g;
boiled eggs - 2-3 pcs.;
salt and ground black pepper to taste;
butter - 10 g.

This PP pie with cabbage will require the following steps:

Boil the eggs hard and chop them.
Rinse sauerkraut in boiled water to reduce acidity.
Chop the onion and mix with cabbage.
Simmer in a frying pan with 10 g of butter.
While preparing the filling, add salt and pepper.
Then place some of the dough into the container where the pie will be baked. Distribute the cabbage and onion filling. Place chopped egg on top.
Cover with the second part of the dough and secure the edges tightly, turning them up.
Baking will last approximately 35-40 minutes at 200-220 °C.

Various filling options for cabbage pies

Based on two types of dough that help you eat right, you can make a wide variety of cabbage pies. The filling allows you to experiment, each time producing dishes with different taste qualities.

"Lazy" pies

For many housewives, especially beginners, preparing pies is an impossible culinary task. You can find a simple recipe for making the dough, and the oven will do the rest for you. The dough turns out airy and light. If you don’t count calories and can afford to eat such food, add mushrooms or boiled eggs to the cabbage filling. You can also stew cabbage with the addition of tomato juice and ground allspice. Pies with sauerkraut are no less tasty. The choice is yours.

Ingredients:

high-grade wheat flour - five glasses;
salt - one teaspoon. spoon;
refined vegetable oil - three tablespoons. spoons;
granulated instant yeast – 11 g;
granulated sugar - one table. spoon;
white cabbage – 0.5 kg;
pasteurized cow's milk – 500 ml;
Selected chicken eggs - four pieces.

Preparation:

Pour about half of the flour into a bowl with high sides and sift it first.
Add granulated sugar, instant granulated yeast and salt. Mix the dry ingredients well.
Add pasteurized cow's milk. It should be slightly warm. You can warm it up on the stove.
Add refined vegetable oil here and stir.
Next, add the remaining flour little by little and knead the dough.
Read also: Orange diet: 6 tasty (and satisfying) ways to lose weight
It can be frozen and stored in the freezer for some time. Yeast dough will not lose its properties.
Fill chicken eggs with water and boil them hard. Then cool and peel off the shells.
Shred white cabbage into strips.
Heat a little refined vegetable oil in a frying pan. Add chopped cabbage and fry until golden brown.
Cut the peeled eggs into cubes and combine with cabbage. The filling for our pies is already ready.
Divide the dough into equal pieces.
Using a rolling pin, roll out a small cake, but not too thin. Place the cabbage filling in the middle.
We make a pie, carefully joining the edges of the dough. It is better to place the pies with the seam down so that they do not unravel during cooking. Don't forget, the dough is yeast, and accordingly, it will increase in volume.
Transfer the pies into a fireproof dish. First we cover it with parchment. Brush the top of each pie with beaten egg yolk.
Set the oven temperature at 180°. Bake until done for at least 40 minutes.

Diet recipe for pie with cabbage and mushrooms

Filling ingredients:

champignons or oyster mushrooms - 300 g;
fresh cabbage - 500 g;
leek - 2 stems;
dill - 1 bunch;
salt - to taste;
butter - 50 g.

Here's how to prepare the filling for such a delicious pie:

Cut leeks into thin slices.
Chop pre-washed mushrooms.
Shred the cabbage.
In heated butter in a frying pan, first simmer the onion, then add the mushrooms to it, and only when they have reduced by half, add the cabbage there.
Continue cooking until half cooked.
Then divide the dough into two parts. Place the filling on one of them, cover with the other rolled out part and pinch the edges, turning them up.

Baking lasts for 30-40 minutes until the dough on top becomes golden brown.

PP cabbage and chicken pie

If you add boiled chicken meat to the pie filling, the cabbage diet pie will become more nutritious due to the larger amount of protein component. But at the same time, its calorie content will still be low.

Recipe ingredients:

sauerkraut - 400 g;
boiled chicken fillet - 400 g;
parsley and dill - ½ bunch each;
salt and ground white pepper to taste.

Step-by-step cooking process:

Lightly rinse the sauerkraut in boiled water and squeeze thoroughly to remove excess moisture.
Cut the chicken fillet into small pieces.
After they have been thoroughly washed under running water, chop the dill and parsley very finely.
Mix all three ingredients, salt and pepper on top.
Place the prepared cabbage and minced meat onto the rolled out half of the dough. Close the top with the second part.
Bake in the oven for about 40 minutes. In this case, it is advisable to maintain a temperature regime of 210 °C.

Photo: instagram / alina_cooks_here

Nutritionist advice

It is difficult to find a diet during which you can enjoy fried pies. But occasionally baked pies can be included in your daily diet.

On a note! The nutritional value of an ideal snack should be about 170 kilocalories. You can safely eat one pie with cabbage filling.

Adviсe:

Avoid frying pies in refined oil;
bake them in the oven;
prepare the dough without adding yeast, you can use semi-finished puff pastry;
cabbage is added fresh or stewed;
when stewing cabbage, add a little tomato juice, but reduce the amount of oil to a minimum;
there should be no additional ingredients in the filling;
we exclude salt, because it retains liquid;
It is also better to avoid seasonings, as they stimulate the appetite.

Separately, you should pay attention to flour. The wheat product is very popular. But it contains a lot of gluten, which not all people can tolerate, and the calorie content of such flour is much higher. Pay attention to wholemeal flour, bran or rye product. Its nutritional value is slightly lower, and it has more benefits. Thanks to this flour, intestinal peristalsis is stimulated and the overall digestion process improves.

PP pie with cabbage and fish

In this recipe, you can use both fresh fish, which has been pre-heat-treated, and canned fish. It all depends on individual preferences.

The ingredients for filling this pie need to be prepared as follows:

fresh cabbage - 500 g;
onion - 1 head;
fresh frozen cod - 500 g (it can be replaced with canned tuna in its own juice - 1 can);
salt and pepper to taste.

Here's how to make this pie:

Boil the cod in lightly salted water for 20 minutes. Then disassemble into small pieces, removing the seeds.
Chop the cabbage very finely, trying to do it as thinly as possible.
Do the same with the onion. Mix the vegetables together and salt them.
Then, adding a small amount of water to the frying pan, put the onion and cabbage there and simmer a little with the lid open so that excess moisture does not accumulate. It is necessary to bring the vegetables to such a state that they become softer.
After this, mix the cabbage with the fish. If you don’t want to bother with raw cod, you can open cans of tuna and add pieces of fish to the cabbage.
Mix everything vigorously until a homogeneous mass is obtained.
Place the entire volume of filling onto the rolled out half of the dough, distributing it evenly over the entire surface and maintaining the same thickness. Then close the top with the second part and carefully pinch the edges. You can make a small hole in the center to allow excess moisture from the filling to evaporate.

Bake for 30-40 minutes at 210 °C.

How many calories are in 1 cabbage pie?

There are dishes and snacks whose nutritional value can be immediately determined down to calories. But the same cannot be said about pies, because the calorie content depends on a number of factors - the type of dough, the method of heat treatment, the chosen filling. Today on the agenda are pies with cabbage.

And I would like to say right away that baked goods cooked in the oven have the lowest nutritional value. How many calories are in a baked cabbage pie? One hundred grams contains approximately 214 kilocalories. If we talk about one pie, its weight is approximately 70 grams. Accordingly, its nutritional value will be about 160 kilocalories.

On a note! Caloric content may vary depending on the casing. Housewives use yeast-based dough, puff pastry, without adding yeast, rich, unleavened or lean. And the filling can be supplemented with sauces, meat ingredients, and vegetables.

Housewives often prepare fried pies. As practice shows, they can be prepared faster and easier, because there is no need to waste time on infusing the dough or prolonged heat treatment.

But due to the addition of refined oils, the energy value of pies with cabbage filling instantly increases. How many calories are in a fried cabbage pie? A 100-gram serving contains 263 kilocalories. But one pie weighing 70 grams will contain about 197 kilocalories.

During church fasting, people prepare pies with cabbage filling. Only animal products are not added to the dough. How many calories are in a lean cabbage pie? The nutritional value of such pies will be slightly lower, but not significantly. All the same, this treat is considered high-calorie, so anyone who is watching their figure should not indulge in pies. Sometimes, of course, you can treat yourself, but only in the first half of the day and no more than one pie. Look: one pie contains up to 200 kilocalories. This is quite a lot in relation to the total daily calorie intake.

PP cauliflower pie

This version of the pie can be made open, and it will be somewhat reminiscent of quiche.

The following components are prepared for it:

fresh and cauliflower varieties - 300 g each;
dill - 1 bunch;
chicken egg - 1 pc.;
mozzarella - 100 g;
milk - 80−100 g;
salt and spices suitable to taste.

Step-by-step preparation of cabbage pie:

Chop fresh cabbage as thinly as possible. Add 1 tablespoon of water to the pan and simmer the cabbage in it until it softens.
Break the cauliflower into small florets and boil for 5 minutes in salted water.
Grate the mozzarella on a coarse grater.
Beat the egg with milk, salt and spices and add cheese.
For this recipe, you need to take the dough that is prepared exclusively in lean fat along with water.
Roll out the entire volume of dough into a layer of equal thickness. Line in pre-prepared pan. In this case, the sides should be 2-3 cm high, no less, so that the filling does not overflow during cooking.
First you need to lay out the stewed white cabbage, then distribute the pieces of cauliflower on top. Pour milk-cheese-egg filling over everything on top.
Bake and make sure that the open pie in the center is no longer liquid. This will signal that he is already prepared.

To prevent the dough from burning on the bottom, it is advisable to lower the temperature somewhat compared to other pies. A mark of 190 °C is suitable.

Photo: instagram / sweetyzaika

PP recipe with sauerkraut and minced meat

This recipe also uses meat, which makes the pie more nutritious in terms of nutritional value, while still being fairly low in calories.

Recipe Ingredients:

minced beef - 400 g;
sauerkraut - 500 g;
dill - 1 bunch;
salt to taste.

Preparation:

Fry the minced meat in a dry frying pan, adding a small amount of water if necessary so that the meat does not burn. When the meat is half cooked, add sauerkraut to it, which must first be chopped. Extinguishing lasts for 5-7 minutes.
Then add chopped herbs to the minced meat and salt everything. Stir and turn off the heat.
Divide the dough into 2 parts. Place the filling on one, close the pie on top with the other and pinch the edges tightly.
Bake for about 40 minutes at 220 °C.

Variant of pie with Chinese cabbage

Those whose digestion is not too kind to white cabbage due to its coarse fiber should pay attention to this recipe. It uses Chinese cabbage, which is more tender and does not put a strain on the gastrointestinal tract.

Ingredients:

Chinese cabbage - 1 medium-sized head;
chicken eggs - 3 pcs.;
onion - 1 head;
garlic cloves - 5 pieces;
salt and pepper - to taste;
butter for frying.

The process of making low-calorie Chinese cabbage pie:

Chop the Chinese cabbage very finely along with the onions and garlic cloves.
First fry the garlic and onion in butter, then add the cabbage. Heat treatment should not be too long - 5 minutes will be enough.
Then take any suitable dough option - kefir or vegetable oil - and prepare a closed pie. Bake it until a golden brown crust appears on top of the dough.

Variations on the theme of cabbage pie

Sometimes, if you need to whip up a cabbage pie, you can use recipes that do not contain the dough itself. This will allow you to quickly prepare a full-fledged dish, while the taste will be excellent every time.

Diet cabbage pie without flour

This recipe, which is more like a casserole, uses the following ingredients:

white cabbage - 500 g;
minced beef - 400 g;
chicken eggs - 2 pcs.;
semolina - 2 tbsp. l.;
milk - 4 tbsp. l.
any herbs and salt to taste.

The step-by-step cooking process is as follows:

The cabbage must be chopped very finely and mixed with the minced meat. Place the resulting mass in a frying pan, adding 1 tablespoon of water, and simmer over low heat for about 15 minutes.
Separately, beat the eggs with the addition of milk and semolina.
Place the minced meat in the form along with the cabbage, into which dill or some other greens were added at the finishing stage. Pour the egg-milk mixture on top.
Bake in the oven at 200°C. The process will take about 40 minutes.

This pie will not only help you lose weight, but will also appeal to those who love tender, juicy casseroles.

PP lavash pie with cabbage and minced chicken

In this case, there is no need to prepare the dough, so this version of the pie can be called lazy. It will save the housewife time, but you will need 2 pita breads to wrap the minced meat prepared in advance.

Recipe Ingredients:

lavash - 2 pcs.;
minced chicken - 400 g;
onions - 2 pcs.;
chicken eggs - 2 pcs.;
fresh white cabbage - 300 g;
butter - 50 g.

Steps to follow to prepare this dish:

Fry minced chicken in butter along with chopped onions. Bring it to half-ready.
Then, while it is cooking, you need to finely chop the cabbage and add it to the meat.
Simmer for another 10 minutes. After the time has passed, cool the filling and only then add 2 pre-beaten eggs to it. They will allow the filling to “set” during cooking, and it will not fall apart.
Then take 2 pita breads and lay them crosswise in the mold. Place half of the minced meat on top - wrap the edges of one pita bread. Place the second part of the filling on top and fold the remaining edges.
Bake for 15 minutes in a preheated oven.

Various cooking options

When there is no oven, this is not a reason to give up making pies. You can use a slow cooker or a frying pan.

Pies with cabbage: benefits and harms. Benefits of cabbage pies

food, stomach

Since childhood, many people know and love to eat baked goods with cabbage. Almost every day our grandmothers cooked it quickly and tasty. A lot has been said about the benefits of cabbage, because it has been known for a long time. It is considered the main source of vitamin C. Without which we cannot survive in the autumn-winter period, it is at this time that we feel the attack of colds and respiratory diseases from everywhere. Cabbage also contains a lot of protein and pectin, a powerful antioxidant. With its help, digestive processes are improved, and it is a favorite food for women losing weight, because it is considered to have a fairly low calorie level. Cabbage contains iodine, calcium, copper and phosphorus.

It is useful for people with ailments such as diabetes, gastrointestinal diseases, obesity and vascular diseases. Cabbage juice has long been used to treat coughs and cleanse the lungs. And what can we say about the pleasure that cabbage pies bring, the basis for which is the brand’s rich, airy and soft dough. The pies are filled with previously stewed cabbage and pepper seasoned with salt.

The dough is kneaded thoroughly to the required consistency. Then they are baked in the oven, precisely for this reason they do not contain much fat and cannot adversely affect the health of the person consuming them. These pies can be a great snack in the office with co-workers, outdoors with friends and family, on the road, and they can also serve as a hearty breakfast and a good addition to lunch and dinner for all family members.

PP pie with cabbage in a slow cooker

In this case, you need to use a kefir test. It is laid out on the bottom of the multicooker bowl in the amount of ½ of the total volume. Then the filling is carefully laid out on the surface and the second part of the dough is laid out.

This PP version of the pie can be prepared with any other filling - it all depends on individual taste preferences. In principle, in such a PP recipe you can use another version of the dough, for example, only from corn flour. In this case, the final dish will resemble traditional mamaliga or kemal - a Mexican pie, where the dough is thick corn porridge.

PP cabbage pie in a multicooker is prepared in the baking mode, where the temperature corresponds to the oven.

Tips on how to make a pie dietary so that it belongs to PP recipes

Professional chefs give the following tips to help you prepare delicious and at the same time healthy dishes:

Instead of regular wheat flour, you need to use coarse flour, rye, rice, buckwheat, corn, spelled, teff. These varieties have the least amount of gluten, hence gluten. But as a result, the dough turns out crumbly. Therefore, regular flour and the above varieties are sometimes combined. This allows you to achieve different tastes and more nutrients in the pie.
When stewing cabbage, you don’t need to add fat, but use a small amount of water. But you should keep the lid open to prevent the filling from getting too wet.
If you need to prepare a quiche-type pie, you should use milk instead of cream, and choose less fatty cheese, for example, suluguni or mozzarella.

The KBJU of such pies fluctuates approximately at the following marks:

calorie content per 100 g - 180 kcal;
proteins - 4 g;
fats - 4.5 g;
carbohydrates - 20 g.

To reduce the amount of carbohydrates, you should make a thicker layer of filling and a thinner layer of dough. By varying different ingredients, each time you can get a completely different tasting version of cabbage pie.

Advice from experienced pp specialists

Chicken egg yolks contain a lot of fat. When preparing dietary baked goods, you can only use egg whites, then the calorie content will be significantly lower.

Excessive salt intake retains water in the body. All kinds of spices and herbs will help reduce the amount of salt without compromising the taste of dishes.

In addition to whole grain wheat, you can use corn, rice, and soy flour. You can make oatmeal at home by simply grinding the oats in a blender.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).