Chicken soufflé like in kindergarten - 7 step-by-step recipes

1 Boiled pulp without skin.

The pulp of boiled chicken is cut into pieces, combined with viscous rice porridge and passed through a meat grinder twice, salt is added. Add egg yolks and half the amount of butter to the mixture, beat it well, mix with beaten egg whites, place in greased molds (2 g of the amount), sprinkle with grated cheese and steam.

The soufflé is served with a side dish or butter.

Side dishes - carrot or beet puree.

The soufflé can be served with steam sauce (Rec. No. 844) 50 g per serving, changing the yield of the dish accordingly.

This exquisite treat belongs to French cuisine, which is perfectly assimilated by other nations. Chicken fillet soufflé has several options for creating it; you can use the microwave, slow cooker, oven, steam it and with different side dishes. This dish is served as a hot or cold snack.

How to make chicken soufflé

To create a treat, you need to have shapes, both large and small. The latter are convenient because you immediately get portions and don’t have to cut anything. You can prepare chicken soufflé from boiled or raw product. To get the desired taste and airiness, it is recommended to buy white meat. It should first be chopped; you can use a food processor, blender or meat grinder (in the latter case, raw poultry must be passed through twice to obtain the desired homogeneity).

In the oven you can create either a very fluffy or denser treat. In the first case, additional eggs (beaten whites) are used, added right before baking, carefully so that the airy foam does not settle. To create a unique taste, different products are used, sometimes milk, cream, butter and vegetables are added. You should not fill the molds to the brim so that the meat juice does not leak out during cooking, otherwise you will end up with a dry treat.

Ingredients for Chicken and Rice Soufflé


Chicken egg	110 g
Table salt	3 g
Butter [Creamy Morning]	10 g
Chicken Breast [Chicken Farm]	300 g
Long grain white rice, parboiled, enriched, cooked	100 g

Nutritional value and chemical composition of Chicken and Rice Soufflé.

The energy value of Chicken and Rice Soufflé is 141.2 kcal.

Serving = 58 g (81.9 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

There is probably nothing more tender that can be made from chicken meat than soufflé. This delicious dish has been familiar to many since childhood, since children in kindergartens and schools usually feed such treats. To learn how to make chicken soufflé like in kindergarten, you will have to try the recipes of several versions of the declared treat.

Like in kindergarten

Cooking time: 90 minutes.
Number of servings: 3-4.
Calorie content of the dish: 141 kcal/100 grams.
Purpose: hot dish/snack.
Cuisine: French.
Difficulty of preparation: easy.

The recipe for chicken soufflé, just like in kindergarten, is simple; all the ingredients are easy to find and buy in the store. Not all kindergartens serve such treats to children, but it will be very healthy and nutritious for the child’s body. Baking in the oven will take most of the time; you can immediately put it in small portion molds or cook it in a large one and then cut it. Below is a step-by-step method on how to make chicken soufflé for children over one year old.

Ingredients:

• butter – 40 g;

• chicken breast – 500 g;

Cooking method:

1. Place the chicken in a saucepan, add liquid, and cook for 40 minutes over medium heat. Skim off the foam regularly; the finished meat must be removed and cooled.

2. Separate the yolks from the whites. Tear the chicken with your hands and place in a blender. Add flour, milk, butter, and yolks to this. Blend on high speed until pureed. Place the mixture in a deep plate.

3. Beat the egg whites to stiff peaks in a separate container. Transfer and carefully mix them with the rest of the ingredients so that they do not lose their fluffiness (movements should be from top to bottom).

4. Grease the molds with butter, place the chicken mixture in them, filling 2/3 of the volume.

5. Preheat the oven to 180 degrees, baking will take 60 minutes.

6. Turn off the oven and for another 10 minutes. leave the dish with the door slightly open.

Chicken breast soufflé

Cooking time: 60 minutes.
Number of servings: 3-4.
Calorie content of the dish: 140 kcal / 100 g.
Purpose: hot dish/snack.
Cuisine: French.
Difficulty of preparation: easy.

Chicken breast soufflé is perfect for those who decide to go on a diet. The treat is very light, nutritious and low in calories. The airiness of the treat is given by the whites, which must be whipped into a stable foam. The main difficulty is to carefully mix the ingredients so that the peaks do not fall off. Below is a step-by-step recipe that will help you make a delicious chicken soufflé.

Ingredients:

• hard cheese – 45 g;

• chicken breasts – 510 g;

• cream 20% - 200 ml;

• green peas – 45 g.

Cooking method:

1. Rinse and dry the chicken with a paper towel, place in a blender bowl and puree until smooth. Add flour, cream, egg, ground pepper, salt, spices here and beat again.

2. If you don’t have a blender, then a meat grinder will do. Skip the meat several times and mix the minced meat with the rest of the ingredients, but the finished dish will be less uniform and fluffy.

3. Boil the carrots, cut into medium cubes. Canned peas are suitable, but it is better to boil frozen or fresh until tender.

4. Add vegetables to the rest of the mixture and mix. You can use a blender for this again, but whole multi-colored vegetable additives look more beautiful when cut.

5. Place the prepared base in a mold, which you have previously greased with vegetable oil. Grease the top part with sour cream, grate the cheese and grate the treat.

6. Preheat the oven to 175-180 degrees, baking will take 30-35 minutes.

7. Serve the finished treat with baked/fresh vegetables.

In a slow cooker

Cooking time: 70-90 min.
Number of servings: 6-7.
Calorie content of the dish: 142 kcal/100 g
Purpose: hot dish/snack.
Cuisine: French.
Difficulty of preparation: easy.

Chicken soufflé in a slow cooker is well suited as a hot dish for dinner/lunch; it can be safely served on a holiday table. With the advent of modern kitchen appliances, it has become much easier for women to prepare delicious dishes. Chicken in a slow cooker will turn out tender, appetizing and light. The taste largely depends on the spices you add to your recipe.

Ingredients:

• garlic – 3 cloves;

• starch – 1 tbsp. spoon;

Cooking method:

1. Rinse the chicken with cool water, mince it or use a blender.

2. Chop the garlic and onion, put it in the minced meat, add salt and spices.

3. Use the blender again to achieve a homogeneous mass.

4. Separate the egg yolks from the whites. Place the latter in the refrigerator, combine the yolks with cream, beat well.

5. Add minced meat into the resulting mass in small portions. Stir each time until smooth.

6. Next, add starch to the ingredients and mix thoroughly again.

7. Remove the whites from the refrigerator, add a pinch of salt to them, and beat until thick foam. Then pour them into the meat mixture.

8. Using a spoon, carefully mix the ingredients so as not to disturb the structure.

9. Grease the multicooker bowl with vegetable oil, place the soufflé piece, and smooth with a spoon. Close the appliance, remove the steam valve, select the “Baking” mode and set the timer for an hour.

10. The chicken will be completely cooked, the color on top will be slightly pale, but a golden brown crust will form on the bottom.

Minced chicken soufflé in the oven

Cooking time: 80 min.
Number of servings: 4-5.
Calorie content of the dish: 141 kcal/100 g.
Purpose: hot dish/snack.
Cuisine: French.
Difficulty of preparation: easy.

Minced chicken soufflé in the oven may seem like an unusual dish for many people. You could rather call them steamed cutlets or a pie, very tender and airy. Traditionally, it is believed that soufflé should be sweet, but chicken can be used to make a delicious treat for the holiday table. The dish is considered a dietary option; even a beginner in this matter can prepare it.

Ingredients:

• melted butter – 1 tbsp. l.;

• black pepper, nutmeg;

Cooking method:

1. Clean and wash the chicken, cut it into small pieces and pass through a meat grinder 2 times to obtain tender minced meat.

2. Separate the yolks, place in a bowl along with the meat, mix the ingredients.

3. Place the melted butter in the same bowl, take milk at room temperature and pour it into the ingredients, mix thoroughly.

4. Chop the greens and place them in a bowl along with pepper, salt, and nutmeg. If this dish is being prepared for children, then it is better not to add spices. Mix the base thoroughly.

5. Add a spoonful of flour and stir.

6. Beat the whites and gently fold into the existing minced meat.

7. You can place the minced meat on a greased baking sheet or into portioned molds. Preheat the oven to 180 degrees, bake for 40 minutes.

With vegetables

For full development, the body must receive a full range of nutrients, including vitamins, which are found in large quantities in vegetables.

When creating a balanced children's diet, you should pay attention to chicken soufflé with vegetables.

This dish includes:

2 chicken breasts;
200 ml cream;
200 g green beans;
carrot;
bulb;
30 g butter;
2 eggs;
salt and spices.

The progress of the work consists of performing the following actions:

The fillet is prepared and passed through a meat grinder.
The minced meat along with chopped onions, cream, yolks separated from the whites and softened butter are thoroughly pureed until smooth.
Next, chopped, pre-boiled vegetables are mixed into the mass.
Also, the whites, thoroughly beaten with salt, are carefully mixed into the soufflé base.
The mass is distributed into molds and cooked in the oven in a water bath for about 20 minutes.

Dietary chicken soufflé

Cooking time: 1 hour.
Number of servings: 4-5.
Calorie content of the dish: 130 kcal/100 g.
Purpose: hot dish/snack.
Cuisine: French.
Difficulty of preparation: easy.

When a person goes on a diet, it becomes a problem to create the right menu. Chicken soufflé is a tasty, healthy dietary dish that can be safely included in your diet. Poultry is considered one of the best options if you want to lose weight without losing muscle because it contains a lot of protein. Below is a step-by-step recipe on how to make this delicious chicken treat.

Ingredients:

Cooking method:

1. Wash and dry the chicken fillet, cut it and pass through a meat grinder (you can use a blender).

2. Separate the yolks, mix with ½ part of the cream.

3. Add a pinch of salt to the whites and beat until they form strong peaks.

4. Stir the minced meat, add the remaining cream. The base should not be too liquid. Add the whites carefully, gradually mixing into the minced meat so that the airiness is not lost.

5. Transfer the workpiece into molds; a multicooker or double boiler is well suited for cooking. It will take about 40 minutes to prepare.

6. Take out the finished treat, let it cool slightly and you can put it on plates.

Chicken soufflé with mushrooms and cheese

Ingredients for another variation of chicken soufflé:

200 g mushrooms;
150 ml milk;
chicken breast;
carrot;
egg;
50 g flour;
bulb;
½ head of garlic;
a piece of cheese;
herbs, salt and spices.

To prepare chicken souffle with mushrooms and cheese, follow simple steps:

The cheese piece is grated.
Vegetables are chopped and ground together with the fillet using a blender.
Mushroom plates are prepared and mixed into the meat mass.
Next, milk, flour, salt, spices and an egg are sent in turn to the resulting composition.
The homogeneous mass is poured into a refractory mold, which is placed in an oven preheated to 180 °C for 40 minutes.
10 minutes before the end of baking, the dish is crushed with chopped herbs and cheese shavings.

Chicken soufflé is a nutritious and satisfying dish that can be served not only to small households, but also to the holiday table. Cook and enjoy the delicate structure of this dish and its unique taste.

Boiled chicken soufflé

Cooking time: 1 hour.
Number of servings: 3-4.
Calorie content of the dish: 135 kcal/100 g.
Purpose: hot dish/snack.
Cuisine: French.
Difficulty of preparation: easy.

Boiled chicken soufflé is another option for creating this treat. As a rule, raw poultry is used, but you can prepare it first. This dish is considered a low-calorie diet dish and is perfect for young children. The recipe is not complicated, even a novice cook can handle it. Below are step-by-step instructions on how to make chicken soufflé.

Ingredients:

• butter – 30 g;

Cooking method:

1. Boil chicken fillet in a saucepan until cooked. Tear into small pieces with your hands, then grind in a blender.

2. Melt some butter in a frying pan and fry the flour in it. Add milk a little at a time, stirring constantly. Keep the sauce on the fire until it thickens, avoiding the formation of lumps.

3. Mix the minced meat with the milk mixture.

4. Next, add salt and pepper, add the yolks and mix well.

5. Beat the egg whites until they reach a stable, thick foam, and carefully mix into the main ingredients.

6. Divide the resulting mixture into the molds, leaving ¼ empty so that the juice from the chicken does not spill out during cooking.

7. Preheat the oven to 180 degrees and bake the treat until golden brown.

Cooking from minced chicken

Chicken breast helps make the soufflé much more tender.

minced meat – 550 g;
egg – 1 pc.;
garlic – 2 cloves;
milk – 120 ml;
ground pepper – 3 g;
butter – 30 g;
dried spices – 5 g;
salt.

Stages of work:

Combine the minced meat with beaten egg and warmed milk.
Mix the resulting composition with pressed garlic and spices. Salt the workpiece.
Take a glass mold and treat its inner surface with oil.
Transfer the base and put it in the microwave. Turn on maximum power for 10 minutes.
Turn the finished soufflé over onto a plate or board, cut into small portions, and decorate as you wish.

For a couple

Cooking time: 1 hour.
Number of servings: 2 pcs.
Calorie content of the dish: 140 kcal/100 g.
Purpose: hot dish/snack.
Cuisine: French.
Difficulty of preparation: easy.

Even a novice cook can prepare steamed chicken soufflé. This cooking method is considered one of the most successful; the finished dish is airy and appetizing. Chicken is also considered very beneficial for a growing body, so this treat is well suited for children. Below is a step-by-step recipe on how to prepare an airy meat soufflé.

Ingredients:

• green peas – 50 g;

• chicken fillet – 300 g;

• fresh pumpkin – 50 g.

Cooking method:

1. Prepare the chicken (rinse, dry), grind using a blender until smooth.

2. Cut the pumpkin into cubes, place in a colander, and drain the peas into it. Next, blanch the vegetables in boiling water for 4 minutes.

3. Using a mixer, beat eggs with cream. Place them in the minced meat, mix thoroughly.

4. Next, pour the blanched vegetables into the base.

5. Pour the base into a steaming bowl. Cooking time – 40 minutes.

6. The finished dish can be cut into portions or served whole.

From boiled chicken

Soufflé made from boiled white meat is an excellent “airy” dish for a children's menu.

We will prepare it from a minimum set of products:

300 g boiled meat;
150 ml milk;
a piece of butter;
15 g flour;
egg;
salt, a little sunflower oil and ground pepper.

Cooking steps:

Boiled meat is ground using a blender.
Flour is fried in a small amount of vegetable oil and poured with milk.
The meat is mixed with milk sauce and yolk.
The egg white, beaten with salt, is added to the minced meat. The resulting mass is filled into molds, which are immediately sent to the oven for 30 minutes.

With rice

Cooking time: 1 hour.
Number of servings: 2-3.
Calorie content of the dish: 180 kcal/100 g.
Purpose: hot dish/snack.
Cuisine: French.
Difficulty of preparation: easy.

Chicken soufflé with rice is the perfect combination of meat and side dish. Some people use potatoes as the latter, but this recipe will focus on this cereal. If you need to go on a diet, but don’t want to give up delicious food, then this dish is perfect for PP. Below is a step-by-step recipe for a delicious soufflé with chicken rice.

Ingredients:

• pepper – to taste;

• chicken fillet – 300 g;

• long-grain cooked rice – 300 g;

• butter – 5 g.

Cooking method:

1. The fillet needs to be turned into minced meat, rinse and dry it, pass it through a meat grinder 2 times. Mix boiled rice with meat, add curry.

2. Separate the yolk and white of the egg, adding the first one immediately to the meat mixture. Pepper, salt and mix well.

3. Beat the egg whites until stiff peaks form and gently fold into the meat mixture. Add a little butter for flavor.

4. Gently stir the mixture to form a soufflé mass, which can be made in the form of a pie or cutlets.

5. Steam the dish for 15 minutes. Turn over and leave for 20 minutes, then remove from the steamer, garnish with lettuce leaves and serve the treat.

With added rice

Chicken soufflé is a dietary and low-calorie dish.

This recipe can be quickly executed with the addition of rice.

Prepare a food package consisting of:

400 g fillet;
120 g rice;
eggs;
a piece of butter;
bulbs;
500 ml milk;
15 ml vegetable oil;
a small amount of flour and salt.

Sequence of actions:

The washed chicken and rice are boiled separately in salted water and then cooled.
The onion is chopped and placed in a pan with milk. The composition is brought to a boil, infused for 15 minutes, and then filtered.
Melted butter and flour are added to the strained milk with constant stirring, and then the sauce is brought to a boil.
The cooled meat and rice are passed through a meat grinder and poured with sauce.
Then an egg beaten with salt is mixed into the minced meat, after which the resulting mass is laid out in baking dishes. The pieces are sent to a hot oven to bake for 20 minutes at 180 °C.

How to make chicken soufflé - recommendations from chefs

This meat treat is not particularly complicated, so you can safely try to cook it. You can make chicken soufflé not only tasty, but also beautiful with the help of vegetables. Select them specifically in bright and different colors (carrots, green peas, beans, etc.). In context, this option will look bright and appetizing. For cooking in the oven, it is recommended to use Teflon coasters and silicone molds. You don’t have to grease these containers with oil; if you want, you can use cookie cutters if you want to speed up the baking process.