Marinated mushrooms. Calorie content and benefits of pickled mushrooms

One of the most favorite food products, which belong to the category of common snacks for any diet, both on holidays and on weekdays, are pickled mushrooms. Their use in food began in ancient times. Today, there are many types of mushrooms for which marinade is used. They can be slightly acidic, intensely spicy and moderately sour. Each variety of this product has individual taste and visual characteristics. But regardless of this, pickled mushrooms, like all other types of mushrooms, have valuable beneficial properties for the human body.

Properties of pickled mushrooms

Nutritional value and composition | Vitamins | Minerals

How much does pickled mushrooms cost (average price for 1 kg)?

Moscow and Moscow region.

500 rub.

Mushrooms occupy one of the most important places in the daily diet of both the inhabitants of our latitudes and the population of the planet earth as a whole. From a scientific point of view, mushrooms are understood as a vast kingdom of living nature, which includes a colossal number of species. It is noteworthy that mushrooms can be found in all biological niches known to modern science.

That is why it is quite difficult to overestimate the importance of the mushroom kingdom of human civilization. People have been using just a huge number of different types of mushrooms in the process of making food products for a long time. In addition, some types of mushrooms are considered a valuable natural material, which is actively used in the pharmacological industry, as well as in medicine.

As noted earlier, mushrooms have found quite wide application in cooking. Typically, mushrooms are boiled or fried, as well as dried and frozen. Canned and pickled mushrooms have always been especially popular. Numerous varieties of mushrooms are used to make a fairly large number of culinary products.

Mushrooms are included in the recipes of soups, many sauces, as well as main dishes or appetizers. Mushrooms can be used to make a delicious and nutritious filling for baked goods. Pickled mushrooms can be added to the list of the most popular food products and snacks that are in demand among domestic consumers.

Various types of pickled mushrooms can be easily found on the shelves of the vast majority of domestic grocery stores. However, even in our time, most mushroom pickers try to make pickled mushrooms at home.

After all, the store-bought version cannot compare in taste and quality with home-cooked pickled mushrooms. In order to prepare tasty, and most importantly healthy, pickled mushrooms, do not neglect some recommendations in the process of preparing the product.

For example, it is best to prepare pickled mushrooms when they are young and strong in structure, and in addition, they must not be wormy or damaged. Among the main types of pickled mushrooms most often found in our latitudes, the following types can be distinguished: pickled porcini mushrooms, saffron milk caps, boletuses, chanterelles, butter mushrooms, as well as honey mushrooms, aspen mushrooms, boletus mushrooms, boletus mushrooms and others.

Calorie content of mushrooms

So, let's start with porcini mushrooms, because they are frequent guests on our tables. Raw mushrooms have an energy value of thirty-five kilocalories per hundred grams. How many calories are in fried mushrooms? Much more - one hundred sixty-five. Boiled mushrooms bring us twenty-eight kilocalories, dried ones - two hundred and eighty-seven, and pickled ones - thirty. Frozen mushrooms have a calorie content of thirty-four kilocalories.

On a note! As you can see, dried mushrooms will be the most nutritious, and boiled mushrooms have the lowest energy value. But frozen mushrooms retain all their “usefulness”.

Now let’s figure out how many calories are in honey mushrooms:

• in raw - twenty-two kilocalories;
• fried with sour cream and onions - fifty;
• in pickled - eighteen;
• in boiled - twenty-six;
• in stews - forty-one;
• in frozen - ten.

On a note! How many calories are in salted mushrooms? A one-hundred-gram serving of these mushrooms contains twenty-two kilocalories.

The poles are considered relatively safe for health. How many calories are in oyster mushrooms? Raw mushrooms contain thirty-three kilocalories. Veshki fried in oil will contain seventy-six kilocalories, and boiled ones will contain thirty-five. Pickled oyster mushrooms “give” us one hundred and twenty-six kilocalories. How many calories are in stewed mushrooms? If we talk about veshki, then after stewing they contain twenty-nine kilocalories per one hundred gram serving.

Now let’s calculate the calorie content of chanterelles:

• fresh mushrooms bring us twenty kilocalories;
• fried - seventy-two;
• stewed - forty;
• boiled - thirty-two;
• salty - twenty.

On a note! How many calories are in pickled chanterelle mushrooms? Their energy value is eighteen kilocalories per hundred grams.

Calorie content of butter:

• raw mushrooms will contain nineteen kilocalories;
• fried - fifty;
• in frozen - forty;
• in boiled - twenty-one;
• in pickled - eighteen;
• in salted ones - nineteen.

On a note! Regardless of what kind of mushrooms you have, you can defrost them only once. If mushrooms are frozen again, they will lose all their “usefulness”.

Indicators of the energy value of camelina:

• raw mushrooms replenish our caloric reserves by seventeen units;
• fried - ninety-four kilocalories;
• boiled - twenty-two;
• pickled - seventeen;
• salty - seventeen.

And of course, we cannot help but pay attention to champignons, because these mushrooms are the most popular. They are tasty, they have a lot of “health benefits”. How many calories are in this product?

Calorie content of champignons:

• raw mushrooms will contain sixteen kilocalories;
• in boiled - fifteen;
• in those prepared with sour cream - forty-seven;
• in pickled - thirty-eight;
• in salted ones - seventeen.

The benefits of pickled mushrooms

Often an assortment of different types of pickled mushrooms is made. The benefits of pickled mushrooms lie in the vitamin and mineral composition of the finished food product. in turn, the chemical composition, as well as the caloric content of pickled mushrooms, is directly dependent on the type of natural raw materials used in the manufacturing process of the product.

The average caloric content of pickled mushrooms, as a rule, does not exceed 24 Kcal, which are per 100 grams of product. However, it is worth remembering that pickled mushrooms will only bring benefits if the product is consumed in normal quantities. Marinated mushrooms are used as appetizers or as an ingredient in some salads, as well as meat appetizers or main courses.

We marinate the mushrooms ourselves!

Today, many housewives have gotten used to pickling mushrooms on their own. This way you can be sure that they do not contain any preservatives or harmful components. We offer a universal recipe for all types of mushrooms. We will cook white ones, and you can take any others, especially since now you know their calorie content.

Ingredients:

• white mushrooms;
• allspice peas - ten pieces;
• clove inflorescences - two pieces;
• laurel leaves - three pieces;
• garlic - three cloves;
• purified water – one liter;
• salt - one table. spoon;
• granulated sugar - one table. spoon;
• vinegar - eight table. spoons

On a note! The number of mushrooms is not given. You can marinate as much as you like. The main thing is to prepare the marinade. The recipe contains ingredients per liter of marinade. It will not be difficult to calculate how much you will need.

Preparation:

1. Let's look at our mushrooms. We throw away the wormy and leaky ones.

   

2. We wash the mushrooms with a washcloth. We need to thoroughly clean sand, needles, leaves and other dirt from them.
3. Let's cut the mushrooms.

   

4. Place the mushrooms in a deep saucepan. Fill them with cold purified water and send them to boil.

   

   Read also:  Recipe for chicken cutlets according to Dukan. Calorie, chemical composition and nutritional value.
5. When the liquid comes to a boil, boil the mushrooms for five to six minutes.

   

6. Then add water. Wash the mushrooms, then fill them with fresh water. Don't skip this step!
7. We are waiting for the water to boil.

   

8. On the middle level of the burner, boil the mushrooms for thirty minutes. Remove any foam that appears.

   

9. We sterilize jars with a nominal volume of 500 ml or a liter. We will also sterilize the lids.
10. Let's prepare the spices we need - granulated sugar, vinegar, laurel leaves, salt, peppercorns, clove inflorescences. Peel the garlic and chop it into slices.

    

11. When the mushrooms have cooked for the required time, place them in a colander.
12. Rinse the mushrooms with running water and leave for now.

    

13. In the meantime, prepare the marinade mixture. Pour some water into the pan. Add granulated sugar and salt. Place laurel leaves, garlic cloves, clove inflorescences and peppercorns. Remember that the indicated amount of spices in the recipe is indicated for one liter of liquid.

    

14. We are waiting for the marinade to boil. Add vinegar.

    

15. After a couple of minutes, add the mushrooms to the marinade. They should boil for ten minutes.

    

16. Remove the pan from the stove. While the mushrooms are hot, distribute them into jars. First add a laurel leaf, a clove inflorescence and a couple of peppercorns to each container.

    

17. The jars must be filled to the very top.

    

18. Pour the marinade mixture over the mushrooms. It should not reach the edge of the container a little.

    

19. Roll up the lids. Let's turn the canned food upside down. Wrap the jars with a warm towel. When the mushrooms have cooled, you can move them to the pantry or cellar.

The danger of mushrooms

When choosing mushrooms to include in the diet, it is necessary to take into account the fact that they are one of the most powerful natural absorbents in the environment. That is why this product must be used with extreme caution, since its composition, in addition to numerous useful components, may contain the entire periodic table.

In addition to the high probability of various metals and radionuclides being found in mushrooms, there is also a possibility that 1-2 poisonous ones could get into the jar of pickled snack. In this case, edible types of mushrooms also become hazardous to health. Regarding harmful rather than fatal effects, it is worth noting:

• Their marinade contains high levels of salts and acetic acid.
• Negative effects on the gastrointestinal tract if consumed excessively.
• A container with a broken seal guarantees absorption of botulinum bacilli together with fungi.

Recipes for dishes with pickled porcini mushrooms

In the kitchen, pickled porcini mushrooms are versatile. Firstly, they can simply diversify the most ordinary dinner - serve with potatoes with meat or vegetable stew. And you can use snacks to create different dishes - first and second, cold and hot.

Recipes with marinated white mushrooms:

1. Spicy pizza on yeast-free dough
   . Mix wheat flour (2.5 cups) and baking powder (2.5 tsp), salt (1 tsp). Add water (3/4 cup) and olive oil (1 tbsp). Knead the dough, roll into a ball. If necessary, add additional water - the dough should be soft, not sticky, but not crumbly. Roll out the dough into a layer, brush it with tomato paste (5 tbsp), sprinkle with basil (10 g), grated cheese (150 g), arrange tomatoes (2 pieces), cut into slices and pickled mushrooms (100 g) into cubes. Season with salt and oregano to taste. Bake at 200 degrees for about 20 minutes.
2. Soup with rice, egg and pickled mushrooms
   . Bring water to a boil, add rice (2 tbsp). While it is cooking, grate the onion (1 piece), garlic (1 clove) and carrots (1 piece), fry. When the vegetables become soft, add chopped mushrooms (250 g), simmer together for a couple more minutes. Transfer the contents of the frying pan into the saucepan. Beat a chicken egg (1 piece) in a bowl and carefully add it to the boiling soup. Add salt to taste, turn off heat, serve with green onions.
3. Vegetable stew with chicken and mushrooms
   . Cut chicken fillet (300 g) into strips and fry in melted butter until golden brown. Steam potatoes (1 piece), zucchini (1 piece), asparagus (100 g), artichokes (2 pieces). Chop vegetables and porcini mushrooms (100 g). Add vegetables and mushrooms to the chicken, simmer together for 3-5 minutes. Prepare the sauce: separate the whites from the yolks (2 eggs), beat both. Bring lemon juice (1 tbsp) mixed with balsamic vinegar (2 tbsp) to a boil, stir in the yolks, then add pre-melted butter (70 g). Finally, add the beaten egg whites. Serve the stew with the sauce.
4. Club sandwich
   . Boil chicken drumsticks (2 pieces), cool and remove the meat. Cut the meat, add chopped mushrooms (100 g), pickled cucumber (100 g), boiled egg (2 pieces). Salt, pepper, add mustard, mayonnaise and a little broth in which the drumsticks were cooked, to taste. Take toast bread (100 g), dry it in a toaster or in a frying pan without oil. Make two closed toasts: spread the filling over one piece of bread, cover with the other, cut each into several triangles with a sharp knife.
5. Layered salad with liver
   . Boil turkey liver (500 g) for 15 minutes, cool slightly, grate. Grate carrots (4 pieces) and onions (3 pieces), fry in vegetable oil. Boil eggs (4 pieces), grate them and cheese (300 g). Wash mushrooms (500 g), finely chop. Assemble the salad in layers: carrots and onions, liver, cheese, eggs, mushrooms, carrots and onions - coat each layer with mayonnaise. This salad needs to sit, preferably overnight in the refrigerator.

As you can see, the pickled appetizer really fits perfectly into any recipe. Be sure to seal the jar of mushrooms for the winter and experiment with everyday dishes to your heart's content.

• See also recipes for dishes with white steppe mushroom

How to cook dried mushrooms?

1. Sort out the mushrooms.
2. Rinse them in cool water.
3. Pour boiling water over it.
4. Let it sit for about three hours.
5. Place in a saucepan with water waiting for them.
6. Add some salt.
7. Leave on the fire for another half hour when they boil.
8. Grate the carrots on a fine grater.
9. Chop the onion (finely).
10. Heat the frying pan.
11. Stirring, fry the onion.
12. Fry the carrots and onions for three minutes.
13. Turn off the pan.
14. Pass the mushrooms through a meat grinder as soon as they are cooked.
15. Add what is in the frying pan to the minced mushrooms.
16. Add a little pepper.
17. Season the caviar with salt.
18. Cool it down.
19. Place caviar in small bowls.
20. Sprinkle everything with herbs.
21. Eat ready-made mushrooms!

Salted mushrooms

Salted mushrooms

- one of the types of canned mushrooms.

As a result of special processing, salted mushrooms acquire new organoleptic properties. Salted mushrooms have a long shelf life.

Most often, lamellar mushrooms are salted: saffron milk mushrooms, milk mushrooms, chanterelles, honey mushrooms, tremors, russula, bitter mushrooms, oyster mushrooms, less often white mushrooms, aspen mushrooms, etc.

Salted mushrooms are produced only from intact fresh mushrooms.

Types of salting

Salted mushrooms are made using two types of salting:

• cold
  salted mushrooms are soaked in cold water for several days to remove bitterness and reduce volume, placed in a container, sprinkled with salt and spices, and left to ferment for 30-40 days;

• salted
  mushrooms are pre-boiled, then processed in the same way as for cold salting.

Salted mushrooms are ready to eat after the fermentation process is complete. Salted mushrooms are packaged in sealed, usually glass, containers of various capacities.

Salted mushrooms are eaten as an independent snack and used to prepare salads.

It's easiest to salt saffron milk caps. Just mix with salt, without adding anything else. This way, nothing will take away from the unique aroma of one of the best mushrooms - camelina. In principle, you don’t even have to wait for the brine to appear, but eat the saffron milk caps right away.

Composition of nutrients, BJU

Medicinal properties

Boletus mushrooms are recommended to be eaten in the treatment of chronic fatigue, inflammatory diseases, and to activate metabolism.

It is recommended to eat them in the treatment of tuberculosis, anemia, to improve the functions of the pancreas, and strengthen the immune system.

When dried, the pulp produces hertzedine, an alkaloid used in the treatment of angina pectoris and atherosclerosis.

You can read information on the Internet that this product should be eaten if you have cancer .

Traditional healers prepare an alcoholic infusion of boletus to prevent cancer, the development of atherosclerosis, reduce blood viscosity and prevent stroke.

Alcohol tincture is used to treat angina pectoris.

Alcohol infusion

Mushroom caps are broken, placed in a jar (almost to the top), filled with vodka or alcohol (40%). The vessel is hermetically sealed and placed in a dark place for 2 weeks.

After this, the raw materials are squeezed out and thrown away, and the alcohol is filtered into another container and stored in a dark place.

Take the drug for 10 days. A teaspoon of infusion is diluted in a small amount of water and drunk twice a day, half an hour before meals.

Tincture on water

Three teaspoons of crushed peeled caps are boiled in 100 ml of water. The solution is boiled by half, cooled and stored in the refrigerator.

Boletus tincture in water treats skin diseases , wounds, poorly healing ulcers, joint pain, cramps, numbness of the limbs.

The product is used for compresses and rubbing. The skin is wiped with a cotton swab three times a day.

Are mushrooms good for health?

Pickled mushrooms can only be useful if they are grown or collected in an environmentally friendly manner. The balanced chemical and biological composition of the product gives it the following beneficial properties:

• Prevents the accumulation of cholesterol in the blood
• Stimulates hematopoietic processes
• Prevents the development of cancer pathologies
• Activate the activity of the pituitary gland for the production of appropriate hormones
• Forces toxins and waste to leave the body
• Nourish all organs and systems with useful substances

How many calories are in mushrooms per 100 grams? product

With boiled potatoes - 110 kcal.

With fried potatoes - 122 kcal.

With buckwheat - 105 kcal.

Pizza has 200 kcal.

With cabbage - 35 kcal.

In julienne - 133 kcal.

The pie contains 183 kcal.

In dumplings - 184 kcal.

Soup contains 40 kcal.

Calories in marinated mushrooms. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Marinated mushrooms”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of pickled mushrooms is 24 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.