5 recipes for freshly squeezed juices from seasonal vegetables and fruits

To drink or not to drink bright and tasty tonic drinks made from apples, pears, and tomatoes? We have all heard more than once that quenching your thirst with such fruit and vegetable nectars is not only pleasant, but also healthy. However, not everyone knows that the benefits of packaged products are just a myth, and it is worth choosing fresh juice prepared with your own hands. What is the best juice for weight loss, and is it worth experimenting by adding something new to the usual fruits and vegetables - a stalk of celery, kiwi, pumpkin?

It is impossible to imagine a healthy and healthy diet without that drink, which many call the word “fresh”. What does it mean? Everything is very simple - we have freshly squeezed juice of one fruit or several ingredients at once. Such a tonic cocktail can include a variety of fruits, root vegetables and vegetables: apples, pears, oranges, pineapples, cherries, beets, tomatoes, pumpkin, etc.

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Another variety of these healthy drinks is nectars. They are distinguished from fresh juice by one important feature: water, salt or sugar are added to vitamin juice. And it is precisely with such cocktails that you should be careful: after all, freshly squeezed vegetables and fruits themselves are liquid calories, and in combination with a sweetener they can become a serious threat to our slimness.

Nectars, which are sold in stores, are a sweet drink that will not allow you to get rid of hated kilograms, but will only provoke the formation of fat deposits. In addition to sugar, flavor enhancers, dyes, flavors, preservatives and various chemical additives are often added to such a product. As a result, the benefit from such drinking is zero, and the harm to the figure is colossal.

Natural and bright helpers in the fight against excess weight

Next, we will analyze the beneficial properties of popular fresh vegetable juices, and at the same time learn how to drink the drink correctly from:

• Tomatoes - this fruit has many advantages, both in its original form and when passed through a juicer. It has antioxidant and antimicrobial effects, and also contains a minimum of calories, which is especially important for those who want to lose weight. Its use helps speed up metabolism, helps get rid of depression and resist stress. In addition, fresh tomatoes are an excellent preventative against atherosclerosis and thrombophlebitis. However, you need to be able to drink it - otherwise, you will face an exacerbation of chronic gastrointestinal diseases and other unpleasant surprises presented by the body. Let's start with the fact that the maximum benefit can only be obtained from a homemade drink. Juices from stores may contain salt and sugar, as well as unacceptable food additives. You can drink the proven “elixir of health and longevity” as a supplement to your diet, but combining it with starchy and protein foods (potatoes, cottage cheese, eggs, etc.), you risk negating all the healing properties of fresh juice. The consequences of improper use are disruption of the digestive processes, formation of stones in the kidneys and bladder. Be careful and remember that everything is good in moderation. Do not forget about an important rule: you cannot drink juice with food or drink a glass immediately after eating.

• Pumpkins - the main advantage of this drink is the high content of carotene, which stabilizes metabolic processes and triggers the process of cell renewal. It is this plant pigment that helps us maintain the strength of our teeth and strengthen our bones. Fresh juice made from pumpkin prevents aging prematurely, prevents the development of anemia, helps remove waste and toxins from the body and works to reduce cholesterol levels in the blood. It contains the most important vitamins and microelements: C, D, zinc and iron. Low calorie content is another advantage of bright juice. In addition, it contains a lot of fiber - a tremendous help for the gastrointestinal tract and an excellent remedy for constipation. Do you want to cleanse your body and become slimmer? Then drink pumpkin juice, but do not abuse it - you should not use it for more than 10 days. Don't forget to take breaks. There are contraindications to taking this drink - low stomach acidity, diarrhea, diabetes.

• Cucumbers – these vegetables are rich in iodine, fiber and tartanic acid. The first normalizes the functioning of the thyroid gland, the second perfectly cleanses the intestines, removing excess cholesterol from the body, and the third helps reduce the formation of fat from carbohydrates. The potassium contained in fresh cucumbers makes them an indispensable drink for hypertensive and hypotensive patients - it normalizes blood pressure. The beneficial properties of the juice do not end there - it has a mild diuretic effect for inflammatory diseases of the bladder. Contraindications include gastritis and gastric ulcers, as well as the presence of kidney stones.

If you want to get healthier and at the same time get closer to your dream figure by including vegetable juices in your diet, be careful. The active components of fresh tomatoes, pumpkin, and cucumbers are contained in such natural drinks in concentrated form. Most of these natural remedies for many ailments can be used only according to a certain scheme. Before you start using them, you should go to a specialist and find out whether you should add something new to your daily menu or not. Vitamins and minerals in liquid form are good, but you should understand that each body perceives natural help in its own way.

Vegetable drinks: dosage, rules of administration, types

I'll start with the last one - views. And here I propose to consider two options: freshly squeezed and store-bought. You can’t argue that consuming what you buy in a store is much easier and more convenient, right?

After all, there is no need to look for food, cut it, use a squeezing device, and then wash it... Another thing is a pack of the finished product, sit down and drink.

But it is important for us that the juices are of high quality, and a store-bought product is unlikely to help increase vitality, because during industrial processing it is difficult to preserve all the beneficial substances.

Therefore, it is better to cook at home, but there are also rules here:

• clean and cut food not in advance, but immediately before preparing fresh juice;
• the daily portion should not exceed 300 ml, and you should start including nectars in the menu with 50 ml;
• here's how to drink juice - ideally, if you consume a freshly prepared product and do not forget that you need to consume it half an hour before your meal;
• do not strain nectars, they are more useful with pulp;
• dilute with water in proportion to 1 to 2 or 1:1.

The benefits and harms of fruit and vegetable juices for weight loss: drink correctly

You should only trust what you have prepared yourself. Don’t forget that the calories in drinks also need to be counted, and this needs to be done regularly! Another condition for consuming refreshing drinks is that you need to drink them before meals. Why?

• A concentrated vitamin cocktail is a storehouse of active substances that react with the food eaten and cause fermentation, heartburn and flatulence.

• The fruit and vegetable drink will be digested in the small intestine. If we drink it immediately after breakfast, lunch, dinner or a snack at work, the liquid will end up in a kind of trap in a full stomach, and quenching thirst will only cause discomfort: bloating, pain and belching.

Here are a few more rules regarding including fresh juices in your diet for weight loss:

• Drinking citrus juices on an empty stomach is a luxury that not everyone can afford. People suffering from gastritis, ulcers or diseases of the pancreas and gall bladder should give up the habit of starting the day with orange or grapefruit juice.

• Be careful: raw vegetables and fruits may contain pathogenic microorganisms. Once in your body, they can cause vomiting, diarrhea and kidney failure. That is why experts advise pregnant women and young children to limit the consumption of freshly squeezed juices. And the best thing is to protect yourself by sterilizing the drink.

Healthy eating

I wonder if you like vegetables? Or not? And here’s another interesting question that arises along the way... In what form do you like to eat them most? Yes, there could be many answers here. But few people still prefer to eat greens in the form of juice. But interest in the topic of “vegetable juices” is growing every day. And all because they are very effective in burning extra pounds. But...vegetable juices for weight loss could be super effective in preventing various serious diseases.

It is for this reason that they have become an integral part of a healthy diet. But if we are talking about the figure, then some of them are simply phenomenal. The only thing that remains behind the scenes for now is how to make these incredible vegetable juices for weight loss.

Now we suggest you familiarize yourself with where to start making these juices in order to get an ideal figure.

What juice to drink for weight loss: myths and facts

Many believe that absolutely all fresh juices prepared from fresh apples, pears, tomatoes and other gifts of nature are beneficial for our figure and are more likely to help us achieve the desired slimness than lead to gaining extra pounds. In fact, this statement can be argued: smoothies made from fruits and vegetables are certainly rich in vitamins and minerals, but without consuming foods containing fiber, the daily intake of “liquid calories” turns into a real disaster for those who want to lose weight. Why?

Freshly squeezed drinks contain large amounts of fructose. If we do not get the complex carbohydrate our body needs with food, the monosaccharide is absorbed very easily, which leads to a sharp increase in insulin levels in the blood and a gradual accumulation of fat reserves.

Here are some of the most famous myths about juices, which are believed by millions every day:

• Fresh pineapple will help you lose weight - unfortunately, this information can hardly be considered reliable. The fact is that this drink is one of the sweetest. Losing excess weight while enjoying a cocktail of these juicy fruits is simply impossible. However, amino acids, which the juice, beloved by many, is rich in, help improve digestion and normalize metabolism. There is only one conclusion - count the calories of every glass you drink per day, and in no case exceed the daily norm.

• You can drink fresh juices for weight loss any time - and here most of us are wrong again. Fresh juice should be consumed immediately after you have prepared it. Otherwise, the beneficial substances included in its composition - antioxidants and phytonutrients - will instantly evaporate, and you will get a completely “empty” drink. Vitamin C is destroyed within half an hour after contact with air and iron elements of the juicer. The exception is beetroot cocktail - it should stand in the refrigerator for 2-3 hours.

• All fresh juices are good for our figure and can burn fat - and again it’s a misconception. Juices contain liquid calories, so those who want to include healthy drinks in their diet need to carefully monitor the energy value of the prepared vitamin cocktail.

• Grapefruit is very useful, but it is not directly related to weight loss, despite its repeated classification as a fat-burning product.

• Vegetable juices contain much less sugar than their fruit counterparts - add them to your daily menu, not forgetting about the numerous contraindications and remembering that a healthy drink should be drunk before meals, and not after it. Carrots, pumpkin, tomatoes and beets are excellent ingredients for juicy fresh juice.

Beneficial properties of lemon

1. Keeps the stomach clean and helps in the synthesis of digestive juices, which help digest food better.
2. Rich in Vitamin C. It helps in treating all skin related problems and improves immunity.
3. Contains an antioxidant commonly known as ascorbic acid. It helps in weight loss. In addition, antioxidants help in the restoration of old cells, as well as in the production of new ones. In addition, they great “highlight” your skin.
4. Drinking lemon water in the morning can also prevent constipation problems. This is very common in children, and lemongrass can help get rid of this problem completely.
5. Helps maintain the skin in excellent condition, and since the skin is an indicator of all problems in orgasm, therefore, it heals the body. In addition, the acids in this fruit work as a very good cleanser both internally and externally.

Vegetable juice diet for weight loss: benefit or harm

Often, lovers of vitamin drinks decide to go to such extremes - they leave only fresh juices and plant foods in their diet. Is this technique effective, and is it worth trying it on yourself to achieve the desired result - getting rid of fat once and for all?

• According to the strictest scheme, adherents of the juice diet must survive on cocktails of vegetables and fruits alone for 3 to 7 days! Such a careless attitude towards your body will certainly cause unpleasant consequences: deterioration of metabolism, exhaustion, severe allergies.

• It should be remembered that our diet must be balanced and varied. You cannot exclude important and healthy products from it on a whim. Do not forget - any food refusals and restrictions are harmful to our body and health. Leave them to those who do not think about their own well-being in pursuit of the promised effect. We hasten to disappoint you: the result of such self-experiments can be only one - exacerbation of chronic diseases, disruption of the gastric microflora and the risk of developing diabetes. And where there is excess sugar, there are new kilograms.

• Excessive consumption of fresh juices can lead to the destruction of tooth enamel. That is why you need to drink such drinks in moderation and only through a straw. The daily norm is 1 glass per day.

I hope you are convinced that such a newfangled technique does not bring any benefit, and the effect that can arise as a result of compiling a “juice” diet is increasingly the opposite - deterioration of health and disruption of the gastrointestinal tract instead of cleansing the body, vigor and harmony.

The path to weight loss is only possible with proper and balanced nutrition. Give up restrictions and fasting - no matter how vitamin-packed a healthy drink is, it will not be able to ensure normal functioning of the digestive tract and stimulate the fat burning process. Leaving yourself without food in pursuit of slimness is a sure way to end up in a hospital bed with a diagnosis of exhaustion.

Menu options

There are different versions of the technique, which differ not only in components, but also in duration. In reviews of the juice diet for weight loss, you can find about the varying effectiveness of these options.

Three day diet

If we talk specifically about diets, and not about fasting, then they are designed for at least 3 days.

For example, the apple diet involves drinking 1 glass of freshly squeezed juice every 2 hours from 8 am to 8 pm for 3 days. To prepare fresh juice, it is better to use green fruits, but if the drink seems too sour, you can use yellow or red ones.

Another option for a three-day diet is carrot juice. You need to drink 1.5-2 liters of fresh juice and the same amount of clean water every day, and it is advisable to alternate these drinks, for example, every hour. Carrots for making juice must be young and fresh, and the green part must be cut off completely.

One of the most effective three-day diets is based on tomato juice. Its quantity is unlimited, and the water norm remains the same - at least 1.5 liters per day. To prepare juice, you need to choose tomatoes with fleshy pulp and thin skin, which is best removed before cooking using boiling water.

In spring, you can not only treat yourself to freshly collected birch sap, but also lose weight with health benefits. For three days, you need to drink 2 liters of this drink daily, supplementing it with clean water from time to time.

You can stretch out your weight loss with watermelon juice for 3 days. If you don’t like the taste in its pure form (some may find it not concentrated enough), you can mix the drink with freshly squeezed apple, currant or cranberry juice.

Five-day

If you want to go on a diet longer, you can choose the juice diet option for 5 days. The menu looks like this:

• after waking up (about 8:00) – a glass of warm water without additives;
• breakfast (8:30-9:00) – a glass of freshly squeezed apple juice (you can add a little cinnamon);
• second breakfast – (10:00 – 12:00) – 1 glass of freshly squeezed juices from lemon, orange and pineapple (can be in a different order) at regular intervals;
• lunch (13:00) – smoothie made from cucumber, tomato and orange or from spinach, apple, ginger and avocado or from spinach and broccoli;
• afternoon snack – (14:00 – 17:00) – 1 glass each of freshly squeezed juices from apple, grapefruit and peach (you can choose other components of the drinks);
• dinner – (18:00) – a glass of freshly squeezed pineapple juice and half of this fruit in solid form;
• second dinner (19:00 – 21:00) – 1 glass of freshly squeezed tomato, cucumber and carrot juice (other vegetables can be used).

This menu must be repeated every day of the diet, but if desired, you can change the components of the juices. At the same time, it is better to drink fruit and berry drinks in the first half of the day, and vegetable drinks in the second. If desired, you can extend this diet for a week if you introduce fermented milk products, unleavened cereals or lean soups into the menu.

Weekly

For a juice diet for 7 days, you can choose orange, pomegranate, tomato or freshly squeezed zucchini juice. Since drinks do not fully satisfy the need for all nutrients, it is better to combine drinks and light food in the menu. This could be cereals boiled in water, brown bread crackers, boiled eggs, or even a small piece of lean beef or skinless chicken breast if hunger is severe. Thus, a juice diet for 7 days involves the use of various additional products.

Popular recipes

Positive reviews about the smoothie diet for weight loss are largely due to its diversity: you can combine a variety of ingredients when preparing thick drinks. Some interesting recipes:

• Cottage cheese + strawberries. You can make this cocktail using skim milk. This is a healthy breakfast, a delicious snack or an alternative to dessert. Each serving of this drink contains a large amount of nutrients.
• Kiwi + orange. Chopped fruits are mixed with fruit juice; to give a sweeter taste, you can add a spoonful of natural honey. This is a truly pleasant, refreshing cocktail that will give you a boost of energy.
• Oatmeal + apple. The flakes are first filled with milk; they need to be given time to swell. You can use sugar-free yogurt as a base. The ingredients are mixed until smooth; it is better to eat this cocktail with a spoon for gradual saturation. This is a great healthy breakfast option.
• Celery + carrots + greens. An excellent option for a low-calorie vegetable smoothie. They are crushed in a blender and mixed with kefir or water until the desired consistency is obtained. You can add cinnamon or other spices to the drink.
• Peach + apple + berries, you can use yogurt or fruit juice as a base. This is a delicious dessert or breakfast; sweet fruits improve your mood and give you energy.

These are just a few common options. You can combine ingredients in different ways, following the established rules. A varied diet reduces the risk of breakdowns, making dieting will be much easier.

Many girls are interested in whether smoothies can be consumed on a drinking diet. In this case, you should use only liquid, not puree, cocktails. Remember that the drinking diet cannot be maintained for longer than 30 days, otherwise it can lead to negative consequences for the body.

From my experience

From my personal observations. I drank green juice all year round. And at some point I felt slightly dizzy, 20-30 minutes after it. This is a strong cleansing reaction of the body. Which should not last more than 2-3 days. In any other case, you need to either reduce the amount of green drink per day or stop drinking altogether.

Everything green contains chlorophyll, which purifies the blood and helps remove toxins and waste from the body.

And of course, a green drink is a key element of any detox program.

Of course, it is better to make the drink in season. Now is the golden time. Buy homemade cucumbers from trusted farmers or grandmothers. Petiole celery is done in the same way, as well as all greens.