Publication in the group: Calorie content, composition of food products
People who watch their figure are very scrupulous about the dishes they include in their diet. Therefore, many exclude everything fried from the menu, especially fatty pork cutlets. However, in order not to gain weight, you should not give up cutlets altogether. A less high-calorie, but no less tasty, version of cutlets can be prepared by combining 2 types of minced meat - beef and pork.
General information about cutlets
Initially, a cutlet was a portioned piece of meat cooked on the bone. Then they began to prepare this dish from finely chopped meat. In the end we came to minced meat.
The dish is prepared from any meat. If the meat is lean, add some lard to the minced meat. There are options for vegetable (carrot, cabbage, mushroom, potato), fish and sweet (rice with honey, dried fruits, nuts) cutlets.
Nutritional and energy value depends on the ingredients and processing method.
The most common products are made from pork or beef.
Beef contains a lot of easily digestible iron. The product is also rich in protein, vitamin B12, and zinc. Beef is indispensable for iron deficiency anemia, and its components are necessary for the growth and regeneration of joint tissue. Positively affects the immune system.
There are many cooking options. Usually minced meat is mixed with chopped onion, egg and spices. Add bread, milk, garlic, grated potatoes, carrots, cheese. Fry in vegetable oil. But steaming is also possible.
Steamed cutlets are suitable for those who adhere to the principles of a healthy diet. They retain the maximum amount of nutrition with fewer calories.
Preference should be given to home-cooked dishes. Moreover, it is also advisable to make minced meat yourself. In a store-bought product, you cannot be sure of the quality of the meat and the absence of harmful additives.
Calories by weight calculator. Online calorie calculator
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Your body requires energy for daily functioning. This energy comes from the foods we eat.
The energy balance between the number of calories your body takes in and the calories you burn out during the day determines whether you lose pounds, stay the same weight, or gain weight.
- The average woman should consume approximately 2,000 calories per day to maintain weight and 1,500 calories per day to lose a pound per week.
- The average man needs 2,500 calories to maintain weight, and 2,000 calories will result in 0.5 kg of weight lost per week. Accordingly, to gain weight you need to consume more than 3000 calories daily.
However, the 500 calorie rule is not true for everyone, since weight dynamics depends on many factors:
- current weight;
- age;
- height;
- body type;
- level of physical activity;
- health status;
- metabolic rate.
The biggest downside to the 500 calorie rule is that it assumes that weight loss or gain will continue in a linear fashion over time. However, the body is a very dynamic system; changes in one part of it always lead to changes in other parts.
Use the online weight loss calorie calculator to determine your recommended daily calorie intake for weight loss. This will allow you to analyze weight loss and build an algorithm taking into account the maximum number of factors that most influence the result.
The weight maintenance calorie calculator is a successful method for controlling kilograms. Periodically return to calorie calculations and update the specified parameters. Tracking your weight will help you correctly predict the dynamics of weight loss or weight gain, increase motivation and, if necessary, adjust your nutrition and training program.
The weight gain calorie calculator will help you set realistic weight gain goals and plan a program for a specific period. To do this, regularly make adjustments to any weight fluctuations and follow the recommendations that are given based on the calculation results.
How many calories are in a beef patty?
A fried beef cutlet contains 200–260 kcal per 100 g; if steamed, 170 kcal. With a low calorie content, the dish is rich in protein and iron. Another indisputable advantage is that beef meat is easily absorbed by the body.
Beef is a dietary meat. Dishes made from it are perfect for feeding children, pregnant and lactating women. Eating beef is also allowed in weight loss diets.
Beef cutlets recipe:
- Prepare minced beef, 200–300 g.
- Peel a medium onion and grate it.
- Soak a slice of white bread (preferably a loaf) without skin in a small amount of milk or water. After 5-7 minutes, remove, squeeze lightly and knead until mushy.
- Beat 1 chicken egg into the prepared minced meat, add the prepared bread and onions. Salt and pepper to taste.
- To stir thoroughly. Form colettes.
- Roll the products in flour and fry on both sides in a small amount of vegetable oil.
1 serving (approximately 70 g) according to this recipe contains only 140 kcal.
Process description
In a deep bowl, combine two types of minced meat, minced onion and chopped garlic. Mix everything thoroughly until a homogeneous mass is obtained. After this, finely chopped parsley, raw eggs, sesame seeds, salt and spices are added to the same container. Knead everything thoroughly with your hands again.
Small cutlets are formed from the resulting minced meat and placed on a baking sheet, previously lined with parchment and greased with vegetable oil. Semi-finished products from two types of meat prepared in this way are placed in an oven preheated to two hundred degrees and baked for about half an hour.
Calorie content of pork cutlet
100 g of the finished product contains an average of 300–345 kcal. One product usually weighs 70–80 g.
Pork is a fairly heavy product for the body. Even with a minimum of additives, a pork cutlet is much more calorie than any other. It is not recommended to consume this type of meat for people with gastrointestinal problems, weakened liver or pancreas.
But such cutlets contain calcium, phosphorus, selenium, sulfur, copper and iron. In addition, the dish has a good taste. You can reduce calories by steaming. A steam cutlet will “weigh” 220–280 kcal.
The classic recipe for pork cutlets is identical to the cooking method for beef. Only minced meat is made from pork meat. 1 serving contains 230–250 kcal.
Initially, this was the name for a piece of meat on the bone, but in the 19th century, taverns began to serve juicy “chopped cutlets” that everyone liked. For example, even A.S. Pushkin, in poetic form, recommended trying “Pozharsky Cutlets” from an innkeeper in Torzhok to one of his friends.
Although the dish was borrowed from Europeans, it is considered Russian, since its preparation recipe was completely changed over time.
The benefits and harms of cutlets
The benefits and harms of cutlets are determined by the type of meat used to prepare them.
- Beef is a source of complete iron and protein
, which is very useful for hematopoiesis and saturating the body with oxygen.
In addition, the vitamin B12 present in it promotes the complete and rapid absorption of iron. Collagen contained in beef is involved in the “construction” of interarticular ligaments, and zinc helps improve immunity. Moreover, all fried foods contain carcinogens that cause cancer; beef meat contains cholesterol
, which can trigger the development of cardiovascular diseases. - Pork is rich in magnesium and zinc, which help the functioning of blood vessels and the heart
, fats restore strength, and lysine forms bone tissue.
Selenium and arachidonic acid “treat” depression and improve the process of cell renewal in the body. At the same time, you should avoid eating pork if you have vascular or heart disease, since meat contains a huge amount of cholesterol. Histamines can cause allergies
and all kinds of inflammatory processes of the skin. Poorly cooked pork may contain helminths. - Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels
, and nourishes the body with easily digestible vitamins, amino acids and microelements. Indicated for elderly people, children weakened by long-term illnesses. Helps reduce acidity, thereby relieving pain from gastritis and stomach ulcers. You should not overeat chicken meat, otherwise putrefactive processes in the intestines may be activated. And people with individual protein intolerance should avoid chicken.
And, of course, the healthiest cutlets are homemade steamed cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is significantly lower than store-bought ones.
Calorie content of cutlets
The table shows data on cutlets weighing 60 g.
The calorie content of cutlets from different types of meat is averaged.
| Calorie content per 100g | Calorie content of 1 piece | |
| Calorie content of fried cutlets | ||
| Calorie content of chicken cutlet | 119 kcal | 71 kcal |
| Calorie content of fish cutlet | 164 kcal | 97 kcal |
| Calorie content of vegetable cutlet | 105 kcal | 63 kcal |
| Calorie content of pork cutlet | 345 kcal | 207 kcal |
| Beef cutlet calories | 234 kcal | 140 kcal |
| Calorie content | 267 kcal | 160 kcal |
| Turkey cutlet calories | 184 kcal | 110 kcal |
| of steamed cutlets | ||
| Calorie content of chicken cutlet | 84 kcal | 50 kcal |
| Calorie content of fish cutlet | 125 kcal | 75 kcal |
| Calorie content of vegetable cutlet | 52 kcal | 31 kcal |
| Calorie content of pork cutlet | 290 kcal | 174 kcal |
| Beef cutlet calories | 172 kcal | 103 kcal |
| Calorie content of pork and beef cutlets | 198 kcal | 119 kcal |
| Turkey cutlet calories | 145 kcal | 87 kcal |
How to improve the taste of cutlets
To improve the taste of the cutlets, make them juicy and soft, you should add
any of the following ingredients:
- pieces of white bread (in a ratio of 1:10), dipped in cream or milk;
- onions in a ratio of 1:2 (1 part onion, 2 parts meat);
- various vegetables in a 1:2 ratio (carrots, zucchini, eggplant, potatoes, cabbage).
As a side dish, you can serve any vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, and herbs. The taste of
clear cutlets goes well with all kinds of pickles
: sauerkraut, barrel cucumbers, pickled tomatoes.
This article contains information about the calorie content of cutlets made from different types of meat and fish.
The love for cutlets appears in childhood and continues throughout life. It’s so delicious when pieces of tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will learn how many calories are in cutlets from different types of meat, and what kind of meat can be used to prepare this dish for people who want to lose weight.
Dietary properties of chicken meat
Chicken meat is the most dietary type of meat product. Almost all types of dietary food use boiled chicken fillet for weight loss menus:
- Chicken meat contains a large amount of proteins and essential amino acids, which, when consumed correctly, allows you to produce the necessary energy and burn excess fat deposits.
- Chicken fillet is very popular for athletes who dry their bodies.
- There are fasting days during which it is recommended to eat only one boiled chicken.
- In addition, it should be noted that chicken fillet contains a large amount of useful vitamins and minerals, which are extremely necessary during the diet.
The dangers of chicken
In addition to all the beneficial qualities, chicken meat has some disadvantages:
- Chicken skin contains high amounts of cholesterol
- Chicken meat purchased at the store may contain toxic substances that are absorbed by the bird along with the feed.
- In cases of incomplete cooking of chicken meat, an allergic reaction and stomach discomfort may develop.
- If you have protein intolerance, chicken meat has contraindications.
In other cases, chicken meat is not only a healthy product, but also tasty, which is used for preparing various dishes.
Chicken meat is a dietary product and is widely used in all dietary methods of nutrition.
Fried chicken cutlets are dietary and healthy cutlets, despite the cooking method. The less oil is used, the lower the calorie content of the finished product. If you use the least fatty part of the chicken - the breast - for cutlets, this will also affect the energy value of the dish.
Chicken meat contains a lot of potassium, sulfur, and phosphorus. If there is a shortage of these minerals, then you can replenish them with the help of this product. Chicken cutlets are also a source of healthy animal protein, necessary for the construction of new muscle tissue.
Chicken cutlets are a complete dish and can be eaten separately, but it is worth keeping in mind that purely protein foods lead to difficulty in intestinal function, so it is worth adding foods rich in fiber - fresh vegetables, cereals.
The calorie content of a steamed chicken cutlet is 130 Kcal per 100 grams of product, 100 grams of chopped chicken cutlet will contain about 167 Kcal, and if the cutlet is fried in vegetable oil, then 100 grams of product will contain 248 Kcal.
As you can see, the calorie content of dishes can be adjusted by the cooking method. However, even cutlets fried in vegetable oil can be beneficial for the body. You can read about how long to fry cutlets in the article on our website.
The main advantage of chicken meat is that it provides our body with the necessary animal protein. Also, chicken has a very high phosphorus content.
A steamed chicken cutlet contains 130 Kcal per 100 grams, and the calorie content of a chicken cutlet fried in oil is 248 Kcal per 100 grams.
Some “advantages” of chicken dishes:
- due to the presence of potassium, magnesium, protein and iron, as well as vitamins A, B and E, chicken dishes are recommended for those who suffer from polyarthritis, gout, as well as stomach and duodenal ulcers;
- Since chicken meat increases the content of polyunsaturated acids in the blood, it is indispensable for diabetics.
According to experts, eating chicken also prevents atherosclerosis. Chicken should definitely be on the menu of older people, while it is better to reduce the consumption of other types of meat to a minimum.
The calculator below will help you calculate how many calories are in a chicken cutlet.
The dish, known to us from childhood as cutlet, originally had a different appearance. Originally from France, cutlet is nothing more than fried beef on a rib; it is from the French rib that the name cutlet comes from. Thus, Europe can be considered the birthplace of cutlets; in its original form, it appeared in Russia in the times of Peter the Great, but Russian housewives made a radical change to the recipe - instead of a whole piece of meat on the rib, they used minced meat. With the advent of meat grinders, cutlets began to be made from minced meat, but the taste did not change. Trying to maintain our figure, we want to eat only low-calorie foods, so knowing how many calories are in a fried cutlet is simply necessary.
- Calorie content of fried potatoes. Table
- Calorie content of boiled breast
- Properties and calorie content of boiled beef
- Calorie content of boiled fish
How many calories are in fried, baked and steamed meat and fish cutlets?
Cutlets made even from the same type of meat will have different calorie content. For example, the calorie content of chicken cutlets made from the meat of the entire chicken carcass along with the skin is 190 cal per 100 grams. A cutlet made only from chicken breast will have a low calorie content - no more than 115 kcal. The calorie content also depends on the products that are additionally added to the minced meat: lard, milk, bread, eggs, and so on.
Remember:
The more products you add to the cutlet mince besides meat, the higher the calorie content of the cutlets at the end.
If you need to make the minced meat more elastic, but you don’t want to add milk and bread, then you can add a little water. Instead of whole eggs, use just the whites. This will help reduce calories.
Meat cutlets contain from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.
Now let's take a closer look at how many calories are in fried, baked and steamed meat and fish cutlets.
Micro- and macroelements in Breaded Chicken Cutlets with Cheese
Breaded Chicken Cutlets with Cheese contains the following elements: Mono- and disaccharides, SFA - Saturated fatty acids, MUFA - Monounsaturated fatty acids, PUFA - Polyunsaturated fatty acids, Cholesterol, Sodium, Potassium.
Chicken cutlet is one of the favorite meat dishes on our table. They also love it because it is simple and quick to prepare, and from affordable ingredients. Even the most inexperienced cook can handle making minced meat, forming koloboks or flat cakes, and bringing them to readiness in a frying pan. But here’s the catch - the calorie content of a fried chicken cutlet without breading is 210 kcal, and even more in the “sprinkling” version - 248 kcal. So is it worth continuing to eat your favorite dish if you want to maintain your figure?
Which cutlets are healthier and healthier for weight loss?
When a person is on a diet and needs to lose weight, it is important to know which foods can be eaten and which ones it is better to refrain from eating. Which cutlets are healthier and healthier for weight loss?
- Nutritionists around the world say that fried food is harmful to health,
as it contains many carcinogens and has a pathological risk of cancer. - The high fat content
in fried meat leads to heart and vascular diseases. - Frying greatly increases the calorie content of even the most dietary meat
: turkey, chicken or beef. Therefore, steamed cutlets are healthier and healthier for weight loss. - If we talk about meat, then pork has a lot of fat
. People who want to lose weight should not eat pork cutlets. - Cutlets made from pike and pink salmon are high in calories
- these are fatty fish.
Conclusion:
For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are healthier. Among the fish you should give preference: hake, cod and pollock.
Monitor your weight and health to save yourself from chronic diseases associated with blood vessels and heart.
Video: BUCKWHEAT PATTIES - lean BUCKWHEAT PATTIES without eggs from Marmaladnaya Lisitsa/VEGAN BUCKWHEAT PATTIES
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Pork chops, 1-414 each".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 470 kcal | 1684 kcal | 27.9% | 5.9% | 358 g |
| Squirrels | 17.5 g | 76 g | 23% | 4.9% | 434 g |
| Fats | 40.3 g | 60 g | 67.2% | 14.3% | 149 g |
| Carbohydrates | 8.8 g | 211 g | 4.2% | 0.9% | 2398 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 1% | 2222 g |
| Water | 30.2 g | 2400 g | 1.3% | 0.3% | 7947 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 mcg | 900 mcg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.83 mg | 1.5 mg | 55.3% | 11.8% | 181 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 1.8% | 1200 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1% | 2143 g |
| Vitamin RR, NE | 7 mg | 20 mg | 35% | 7.4% | 286 g |
| Niacin | 2.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 183 mg | 2500 mg | 7.3% | 1.6% | 1366 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 0.5% | 4000 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 1.4% | 1481 g |
| Sodium, Na | 572 mg | 1300 mg | 44% | 9.4% | 227 g |
| Phosphorus, Ph | 183 mg | 800 mg | 22.9% | 4.9% | 437 g |
| Microelements | |||||
| Iron, Fe | 2.4 mg | 18 mg | 13.3% | 2.8% | 750 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 97 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 14.6 g | max 18.7 g |
The energy value is 470 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
Ingredients and how to cook
ingredients for 4 servings or - the number of products for the servings you need will be calculated automatically!'>
| tea spoon | 5 ml |
| dessert spoon | 10 ml |
| tablespoon | 20 ml |
| cup | 200 ml |
Total:
| Composition weight: | 100 gr |
| Calorie composition: | 240 kcal |
| Belkov: | 10 g |
| Zhirov: | 16 g |
| Carbohydrates: | 13 g |
| Used: | 26 / 41 / 33 |
| N 23 / S 31 / V 46 | |
Cooking time: 1 hour 20 minutes
Product calorie analysis
SHARE OF BZHU IN CALORIES
Ratio of proteins, fats and carbohydrates:
Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.
If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.
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Find out your additional calorie expenditure for training and get updated recommendations absolutely free.
DATE FOR ACHIEVEMENT OF THE GOAL
Pork chops, 1-414 each
rich in vitamins and minerals such as: vitamin B1 - 55.3%, vitamin PP - 35%, phosphorus - 22.9%, iron - 13.3%
- Vitamin B1
is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Iron
is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
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You can look at the complete directory of the healthiest foods in the application Energy value, or calorie content
- this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called a food calorie, so when caloric content is reported in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.
The nutritional value
— content of carbohydrates, fats and proteins in the product.
Nutritional value of food product
- a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins
, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.
Cutlets are a fairly high-calorie dish and are rarely used in a healthy diet. However, this dish can be dietary and low-calorie. To enjoy the taste of cutlets and maintain your figure, it is advisable to choose lean beef or lamb and not eat pork. Instead of frying, it is recommended to cook the dish in a double boiler, slow cooker or oven. You can add vegetables to the meat cutlets or use them as a side dish.
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Composition of cutlets from different types of meat
In general, the ratio of BJU in cutlets is presented in the following proportions:
BJU in cutlets
| Type of meat | Composition, benefits and harm of individual elements |
| Beef | Beef contains a large amount of complete protein and iron, due to which the human body is saturated with oxygen, which has a beneficial effect on the functioning of the hematopoietic system. Vitamin B12 helps quickly and fully absorb iron. The type of meat in question contains a lot of collagen, which is one of the “building” materials for interarticular ligaments. High levels of zinc help improve the functioning of the human immune system and strengthen defenses. But beef meat contains cholesterol, which is the cause of the development of cardiovascular pathologies. |
| Pork | Pork contains large amounts of magnesium and zinc, which are essential for normal heart function. High levels of lysine ensure the formation of bone tissue. Thanks to selenium and arachidonic acid, a person gets rid of depression, and the cells of the body are renewed. However, this type of meat, like beef, contains a lot of cholesterol and is characterized by high levels of histamine. It causes various allergic reactions and inflammatory processes of the skin. |
| Chicken | Chicken meat has a beneficial effect on the functioning of the nervous system, normalizes cholesterol levels, and saturates the body with vitamins and microelements. Chicken helps reduce stomach acid levels |
| Mutton | Lamb contains much more iron than other types of meat. Therefore, it is recommended for use by those who suffer from anemia. In addition, meat contains large quantities of vitamins PP, B1, E, B2, B9, B5, B6. Lamb is rich in macroelements such as calcium, potassium, sodium, phosphorus. Fluoride contained in lamb helps fight tooth decay and keeps teeth in good condition. |
| Turkey | Turkey meat protein is 95% digestible and contains little cholesterol. It contains a lot of potassium and polyunsaturated acids, which has a beneficial effect on the functioning of the cardiovascular system. The level of phosphorus is the same as in fish. Therefore, it is indicated to prevent joint problems. Zinc helps men eliminate sexual problems |
| Fish | The benefit of fish cutlet lies in the fact that fish contains omega-3 and omega-6 fatty acids, which are not found in other products. These substances lower blood cholesterol levels, which has a beneficial effect on the cardiovascular system. Fish with low fat content helps normalize weight. But there are often cases when salts of heavy metals and toxic substances are found in the tissues and organs of river and sea fish, which contaminate the water in which they live |
Calorie content
To correctly calculate the calories in cutlets, you need to consider what ingredients they are made from and the cooking method. The table presents data on the number of kilocalories per 100 g based on the assumption that 1 piece in finished form weighs about 60 grams.
Calorie content of fried cutlets
Cutlets fried in oil are considered the most high-calorie.
| Type of cutlet | kcal per 100 g | Calorie content per piece |
| From pork | ||
| Beef | ||
| From pork and beef | ||
| Homemade ground beef | ||
| Beef liver | ||
| Turkey fillet | ||
| Meatballs with rice | ||
| From minced meat with zucchini | ||
| Chicken balls | ||
| Pork balls | ||
| Beef chops | ||
| Chicken Kiev | ||
| From chicken breast | ||
| From lamb | ||
| Breaded sauerkraut | ||
| From cauliflower | ||
| Buckwheat | ||
| From oatmeal |
Calorie content of steamed cutlets
The calorie content of a steamed dish is significantly lower than that of fried cutlets.
How to reduce energy value?
Pork and beef cutlets, the calorie content of which was discussed in the article using different cooking methods, can be made easier to digest.
To do this, you should follow some rules when preparing a dish and consuming it:
- You should not put a lot of spices, especially salt, into the minced meat. Spices increase appetite, and salt retains liquid, which adds additional calories to the finished dish and complicates the digestive process;
- You can also omit bread or breadcrumbs, but in order for the minced meat to hold its shape, it must be dense enough;
- To prepare minced meat, you should take lean pieces of both beef and pork. So the beef will be less fatty in the lower and upper beef thigh, sirloin, and front shoulder blade. Lean parts of pork - polendvitsa and loin;
- The preferred method of preparing cutlets is stewing, steaming, baking. When frying, do not use fat or sunflower oil;
- To reduce calorie content, you can add vegetables to the minced meat - zucchini, pumpkin, cabbage, carrots. With them, the cutlets will turn out not only juicier, but also healthier;
- You should not eat cutlets at night, since such heavy food will not have time to be absorbed, and the resulting calories will be deposited in the form of fat accumulation;
- You should not choose dishes containing starch and fast carbohydrates (pasta, potatoes) as a side dish. Cutlets are best eaten with fresh vegetable salads, vegetable dietary casseroles, and herbs.
Principles of preparing a dietary dish
The greatest benefit for the digestive system and the human body comes from steamed food. The products do not come into contact with the surface, which is heated, and they do not have a crispy crust. In addition, no oil is used to prepare them. All these factors are the key to preparing a real dietary dish.
To properly prepare low-calorie steamed cutlets, you need to listen to simple recommendations:
- 1. Do not use pork, fatty lamb and beef. The meat cutlet should be prepared from chicken, lean veal and beef, rabbit, and fish.
- 2. In order for the cutlets to bring maximum benefits to the body and help maintain your figure, they can be cooked with the addition of vegetables and cereals.
- 3. For heat treatment of such dishes, it is necessary to use steamers, pans with grates (manto cookers). Modern multicookers are equipped with a steaming function.
- 4. If special utensils are not available, a regular saucepan with a small amount of water will do. A sieve with products should be placed on top of the container, which should be covered with a lid.
- 5. As a side dish, you need to use fresh, boiled or stewed vegetables.
The method for preparing delicious dietary cutlets is presented step by step in the recipes below.
Lean veal cutlets
The calorie content of this dish is 170 kilocalories per 100 g.
To prepare cutlets you need the following ingredients:
- 350 g minced veal;
- 150 g minced beef;
- 100 g milk;
- 2 eggs;
- 2 cloves of garlic;
- 100 g bread pulp;
- 1 onion;
- salt, spices, herbs - to taste.
Cooking method:
- 1. The minced meat is thoroughly mixed, after which onions, garlic, eggs, bread pulp soaked in milk, finely chopped herbs and spices are added. Everything gets mixed up again.
- 2. The baking sheet is covered with foil and greased with oil.
- 3. With wet hands, cutlets are formed and placed on a baking sheet.
- 4. Baking time in the oven is 20–25 minutes. The temperature for cooking cutlets is 180 degrees.
Steamed chicken cutlets in a slow cooker
The calorie content of steamed chicken meatballs is 129 kcal per 100 g.
Ingredients:
- 300 g chicken fillet;
- 100 g onions;
- 10 g garlic;
- 1 egg;
- 20 g sunflower oil;
- 20 g salad;
- salt, pepper - to taste.
Cooking method:
- 1. Using a meat grinder, grind the meat, onion, and garlic.
- 2. Add the remaining ingredients to the resulting minced meat and mix thoroughly.
- 3. Form cutlets and place them in a multicooker container.
- 4. To prepare, set the “Cooking” program for 20 minutes.
- 5. Before serving, place the cutlets on lettuce leaves.
Dietary steamed turkey cutlets
Turkey is the most dietary meat. To add juiciness to the cutlets, this recipe uses rolled oats, which successfully replaces bread or crackers. The calorie content of the dish per 100 g is 95 kilocalories.
Ingredients:
- 600 g turkey meat;
- 100 g low-fat sour cream;
- 1 onion;
- 1 carrot;
- 100 g oatmeal;
- salt, spices - to taste.
Cooking method:
- 1. Dilute sour cream with 3 tablespoons of warm water, add rolled oats and let swell for 20 minutes.
- 2. Grind turkey meat with onions using a meat grinder.
- 3. Add carrots grated on a coarse grater to the minced meat.
- 4. Mix oatmeal with minced meat, salt and pepper.
- 5. Form cutlets and place in the multicooker bowl.
- 6. Cook the dish in the “Steam” mode. Cooking time is 20 minutes.
Proper preparation of cutlets will allow you to enjoy the taste of this dish even for those who adhere to the principles of a healthy diet and watch their figure.
How to cook diet cutlets?
Let us immediately note that this process is much simpler than it seems at first glance. Any novice housewife who has at least once made minced meat cutlets in a frying pan or in the oven can prepare such a dinner. This recipe is interesting because it involves the use of two types of meat. It is this simple secret that allows you to reduce the energy value of the finished dish. Therefore, it can be served even to those who are struggling with excess weight.
To make delicious and juicy cutlets in the oven, the calorie content of one hundred grams of which is no more than 196 kcal, you should inspect the contents of your own refrigerator in advance. This time you will need:
- Half a kilo each of minced chicken and beef.
- A couple of onions.
- Five cloves of garlic.
- 20 grams of sesame seeds.
- A pair of fresh chicken eggs.
Additionally, your kitchen should have some vegetable oil, salt, spices and parsley.
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