How does weight loss (fat burning) happen? All the truth! at home

Weight loss

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Many people remain dissatisfied with their body for many months/years and without hesitation can say which parts of the body they would like to correct. To achieve the goal, most people go on strict diets in order to get results immediately, but you should worry about the aesthetic result, since the accumulation of adipose tissue occurs unevenly, which means that in some places weight loss will show itself immediately, and in others only over time. When deciding to work on yourself, it’s worth familiarizing yourself with what women lose weight in the first place.

What makes women lose weight

Those who want to look beautiful are interested in what helps them lose weight first. The most problematic areas of the body in women are the waist, lower abdomen, buttocks, and thighs. This is where a large amount of fat is deposited. These areas are subject to intense accumulation of adipose tissue. It is from there that it is very difficult to remove these deposits in the gym.

Note ! To remove fat deposits from the most problematic areas of the body as much as possible, women need to work hard: train constantly and regularly, limit diet and adhere to a healthy lifestyle.

If the body does not receive sufficient nutrients, then fat begins to gradually be consumed.

How women lose weight

This occurs most quickly in areas where lymphatic vessels and nodes are located close to each other:

face and neck area;
hands and arms;
breast;
upper back.

Then, in women, girls, and girls, the volume of the legs, abdomen and buttocks decreases in different ways.

One of the first parts of the body to lose weight during dieting or exercise is the face. This is explained by the fact that the thinnest subcutaneous layer of fat is located in the face area. Large reserves of water also disappear with it. That's why the first signs of weight loss are visible precisely because of sunken cheeks.

Important! Losing weight too quickly may be associated with a change in the appearance of the skin: it becomes flabby and wrinkled. To prevent this, you need to use moisturizing creams.

Your face may not always lose weight.

The face does not always lose weight

If the weight decreases, but the face does not lose weight, then this may be a consequence of:

diseases of the thyroid gland, kidneys and liver;
stoop;
incorrect posture during sleep;
excessive salt consumption.

Before losing weight, you need to study your medical history. Knowing how people lose weight is necessary to prevent complications during weight correction.

Fatness of women depending on body type

The figures of the fair sex are divided into types:

Pear. Big hips, thin waist and small breasts. The largest accumulation of fat is on the hips and abdomen.
Apple. Large breasts, no waist, round hips. Fat is located on the waist, stomach, hips.
Banana. Hips, chest and waist are approximately the same volume. Excess fat accumulates on the waist and legs.
Inverted triangle. Big breasts and small hips. Fat accumulates around the waist.
Hourglass. Chest and hips are the same size, thin waist. Fat accumulates on the thighs and legs.

If you know your body type, you can pay attention to the places where fat accumulates the most. And then start reducing this particular part.

Differences between women and men

Exercises with a fitness band for women for weight loss

Men and women lose weight differently. These differences are explained by the peculiarities of metabolism and the structure of fat cells. Knowing what is the first thing to lose weight when losing weight will help you balance your diet and exercise.

The main difference between the male and female body is the different balance of hormones. The female body contains more estrogen, the main hormone responsible for the process of fat formation. Men have more testosterone, a hormone that promotes faster weight loss. Consequently, they lose excess fat faster.

A man gains fat in the abdominal area during the process of “bulking.”

During the process of “bulking,” a man gains fat in the abdominal area. This is also due to the peculiarities of the male body. Men may gain weight faster. This is due to the fact that they consume much more food at each meal.

Finally, after 30 years, the process of gaining muscle mass slows down significantly. At the same time, the fat mass gradually increases. Losing weight in such conditions can be very difficult. Fat men who regularly drink beer significantly increase the production of adipose tissue. If you weigh them, you can be convinced of the harmful effects of beer.

Fullness depending on changes in hormonal levels

If a woman is not okay with her hormone levels or their ratio, then male-type obesity begins. After all, in men the main hormone in the body is testosterone, and in women it is estrogen. If it becomes low and testosterone levels are increased, then women’s bellies begin to grow.

Knowing your hormone levels, you can regulate it with the help of special medications prescribed by your doctor. Trying to lose fat on your own, through diets and workouts, without achieving normal hormone levels is useless. The belly will still remain the same volume, and may even increase.

Woman losing weight and breasts

A set of exercises for losing weight at home every day for women

If you lose weight too quickly and train your body intensely, a woman's breasts can significantly lose volume and shape. This has a negative effect on the silhouette.

The following recommendations must be followed:

do not go on too strict a diet, do not practice fasting days;
you should choose protein diets - this will help strengthen muscles;
stop jumping and running;
wear quality bras;
drink a lot of water: this way the mammary gland will not lose weight as a result of dehydration, that is, dehydration;
do push-ups;
do breast massage (only as prescribed by a doctor).

Stages of weight loss

Body shaping while losing weight

The weight loss process can be controlled to reduce unwanted breast volume. The fact is that when fat melts, the stretched skin begins to sag. This usually occurs on the chest, face, and abdomen.

To tighten the facial skin, you can use special facial gymnastics (face building).

Most often, when losing weight, breasts decrease in volume. You can prevent the process of sagging skin on your chest with the help of gymnastics. Push-ups are good, and doing a plank is also useful.

Breast massage also helps, but this should only be done by a specialist, otherwise it can only cause harm.

To prevent the skin on your stomach from sagging, you need to do physical exercises. But you can’t actively pump up your abs, because the muscles will increase in size and create extra unnecessary volume. It will be useful to squat and bend to reduce the size of your belly.

To reduce hip size, you need to walk more. You should not run because the muscles can increase and create extra thigh size. It is also useful to squat at a fast pace.

Stages of weight loss

Body fat percentage: normal for women

The entire weight loss process is divided into several stages:

Rapid weight loss. It occurs due to the rapid consumption of glycogen, protein metabolism and rapid removal of fluid from the body. At this stage, there is an intensive reduction in the amount of adipose tissue in the body.
Preliminary plateau. At this stage of body weight loss, a person loses approximately 0.5-1 kg of weight within a week. The duration of this stage is conditional, because the more fat there was in the body initially, the longer it will last.
Plateau (lasts about a month on average). At this stage, weight loss gradually stops. This reaction of the body is normal and most often begins spontaneously. If your body weight does not decrease after this, then you need to reconsider your lifestyle and start playing more sports.

Important! The calorie content of the diet at the beginning of the plateau should not be reduced under any circumstances. Fasting is prohibited. Also, you should not sharply increase physical and strength activity. This will lead to the fact that the basal metabolic rate will gradually decrease, and there will be no weight loss effect.

Slow weight loss. Just after the plateau, a phase of slow weight loss begins.
Stabilization. At this stage, body weight remains stable. This is never a point, because during the day there are sharp fluctuations.
The exit stage from the diet lasts approximately 1 to 2 months. At this time, it is recommended to gradually increase the calorie content of the daily diet. Quitting a diet is closely related to constant monitoring of oneself and the body’s reaction. This stage requires close cooperation with an experienced nutritionist.
The last stage is the constant maintenance of reduced body weight. It's not as simple as it might seem in reality. It is necessary not to reduce the number of meals and make sure that there are no high-calorie foods in the diet. It is necessary to constantly consult with a nutritionist if your weight becomes unstable and increases during certain periods.

What parts of the body does weight loss start from?

Here a lot depends on individual characteristics. For some ladies, the face loses weight first, for some, the chest. It depends on your body type and diseases.

For healthy representatives of the fair sex, weight loss begins from the top, i.e. face, chest, etc. It is impossible for the stomach to immediately lose weight while the breasts remain the same size. After all, the fat layer on the abdomen is a kind of life preserver, a reserve of the body that it does not agree to part with immediately. Therefore, fat is burned most slowly in this area.

Advice from professionals

In order for weight loss to be effective, quick and give long-lasting results, you need to adhere to the rules of a healthy diet, play sports and listen to the recommendations of specialized specialists. A few useful tips will help you achieve the desired result faster:

To have a flat stomach in the morning, you need to have dinner a maximum of 4 hours before bedtime; in the first stages of the weight loss process, it is better to refuse the evening meal;
In order to get rid of the constant feeling of hunger, eat more foods containing protein. This component saturates for a long time and is a building material for muscles;
If you feel hungry in the evening, then drink a glass of kefir with casein;
When on a strict diet, it is advisable to drink a spoonful of flaxseed oil on an empty stomach, drink fish oil capsules or collagen;
Sports activities should be carried out 2 hours before meals; before training, it is better to have a snack with a protein bar, cottage cheese or a boiled egg;
To quickly lose weight on your face, drink as much water as possible;
Limit your salt intake as it retains water in the body.

Be sure to read: How to lose weight after a cesarean section without harm to your health?

How to lose weight in problem areas?

Many women want to lose weight only in problem areas where the most fat has accumulated. If a girl decides to lose excess weight, she first needs to identify the areas where fat tissue is difficult to lose. Only then should you choose one or another method of losing weight.

You should find out how a woman’s body loses weight. It should be borne in mind that if you want to reduce your waist, you should give up sweet flour products, alcohol and sausages. If a woman wants to remove fat from her thighs and buttocks, she should eat less fried foods, fast food and confectionery. Taking into account the list of prohibited foods, you can create an individual diet for yourself. Now there are ways that allow you to lose weight in any area of the body, for example, legs, hips, stomach. When losing weight, you need to exercise.

Sample exercises for body shaping when losing weight

Gymnastics for young women differs from similar exercises for older women.

Here are some exercises for young ladies losing weight:

Light workout.
Walk at a fast pace for about 3 kilometers (you can use a simulator).
Cardio warm-up. You can use cardio equipment.
Gymnastics for the spine.
Exercise for arms with dumbbells weighing one kilogram.
Do push-ups.
Squat.
Plank.
Breathing exercises.

The following exercises are suitable for older women:

Circular movements with arms bent at the shoulders.
Walk, alternate between fast and moderate pace.
Feet shoulder-width apart, bend over to each leg individually, trying to reach the toe.
Squats at a fast pace.
Breathing exercises.
Plank.

Each exercise must be done carefully, avoiding overwork, so that the heart does not become exhausted.

Reviews

Elena, 27 years old “I have been suffering from the problem of excess weight since I was 14 years old. I tried many diets, but settled on Kim Protasov’s nutritional system. I like the fractional menu, average calorie content per day. First of all, my face lost a lot of weight and my double chin was removed. Two months later, I noticed that my waist began to show, my hips became less round, and the hated “ears” were removed. The triceps area is hard, but I bought small dumbbells and practice at home using the Jillian Michaels video. I like my results."

Christina, 34 years old “After the birth of the child, I gained a lot of weight. The most problematic part for me was my stomach. I decided to start losing weight with the 7 petals diet. First of all, I lost fat from my sides, my lower abdomen tightened, and my hips lost a little. Now I’m trying to tighten my skin, lighten stretch marks with the help of mumiyo, and do a cupping massage for cellulite.”

Ksenia, 40 years old “After 35 years, I began to gain a lot of weight, my skin sagged. I decided to start losing weight and spent a week on a drinking diet. I just felt like everything was too much. My complexion even improved and the swelling went down. Of course, I still need to work on many areas of my body, but I have never had such a wasp waist. I lost weight in two months on proper nutrition, which I switched to after the drinking diet.”

Opinion of nutritionists and useful tips ^

Doctors recommend that those who want to reduce the size of their waist, hips and other areas of the body consume foods that accelerate fat burning processes. These include grapefruit, pineapple, celery, zucchini, cabbage, seaweed, cinnamon and bran.

Conclusions:

Weight loss occurs differently for everyone, but in most cases, in women, weight loss begins in the upper parts of the body, and in men, in the lower parts of the body.
You can choose a suitable set of exercises and diet that will help achieve the desired results.
The process of losing weight is individual for each person, but they can be corrected with proper nutrition and regular physical activity.

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Basic criteria for choosing a diet.

I will try to explain in simple words the complex processes of losing weight in the body.

So, if you decide to lose weight, you immediately choose one of the diets. It's no secret that the word diet means calorie restrictions. Before choosing a diet option, there are some important things you need to know. Losing weight is a process that requires energy. What does it mean? When you reduce calories, it doesn't have to be very low. Nutritionists write that the minimum amount of calories consumed per day by an adult should not be lower than 1200 kcal.

Why? Imagine that you consume less than 1200 kcal. Your body receives a signal that you need to turn on the “energy saving” button. Accordingly, in order to save what you gave him in the form of food, he does the following: he slows down his metabolism.