Our body stores and burns calories from food as fuel. And healthy food provides not only energy, but also important substances for building bones and muscles. However, you need to remember that calorie content is not such an objective indicator of usefulness. For example, among the “heavy” foods there may be both harmful and those that are necessary for a balanced diet.
We tell you about the ten most high-calorie components of our diet and explain what the difference is between them.
Coconut oil
Energy value:
884 kcal per 100 grams.
In the case of coconut oil, you don't have to worry about the high amount of fat. Recently, this product has been called a superfood. A unique combination of fatty acids has a positive effect on health - on the functioning of the brain, heart and, no matter how paradoxical it may sound, promotes weight loss. How? Fatty acids found in coconut oil stimulate fat burning processes and provide rapid energy production. They also increase HDL levels (high-density lipoprotein or, in layman's terms, "good cholesterol"), which helps reduce the risk of heart disease.
Photo: istockphoto.com
The most high-calorie foods. You must know them by sight!
A calorie is not a sentence, it is just a unit of energy a person needs, which we all receive with food. High-calorie foods are not always bad; some of them are both harmful and very beneficial for the human body. Today fitnessomaniya.ru will tell you what the most high-calorie foods in the world are, and which of them are useful for us in small quantities, and which it is better to avoid consuming. Sit back, let's begin the food census.
The most high-calorie meat product is fatty pork. Its calorie content is 491 kcal per 100 g. And pork lard (in simple terms - lard) has a record calorie content - 902 kcal.
So, when going on a picnic with friends, it is better to give preference to kebab made from rabbit, turkey meat, or, for that matter, it is better to buy lamb, but under no circumstances fry lard with bread! So you directly eat fat in its pure form, which is immediately deposited in your problem areas. Do you need it???
Porridge is a very healthy product, without which it is simply impossible for a person who adheres to proper nutrition to do without. They are rich in useful vitamins and microelements, but most importantly, porridge is a source of slow carbohydrates that provide energy for the whole day. It is very important for people involved in sports to consume porridge in their daily diet.
But porridge is a fairly high-calorie meal, since it has an important mission: to stock up on energy for a long time. The most high-calorie porridge is millet. Its calorie content is 349 kcal per 100 g of product. But by eating it for breakfast, you will only benefit from its high calorie content, since you will remain full for a long time, and you will not want to have a snack the next time.
Millet is followed by corn (338 kcal) and rice (335 kcal). And oatmeal, contrary to popular belief, is one of the lowest in calories - only 306 kcal per 100 g.
You need to be very careful with fermented milk products when losing weight. Dairy products themselves are very beneficial for the human body, but for a losing weight they are fraught with pitfalls. Which ones you can find out in the article Insulin index of cottage cheese. What it is? How do dairy products affect weight loss?
The most high-calorie milk products are curd cheeses and fatty varieties of cheese. The average calorie content of glazed curd cheese is 407 kcal per 100 g. And the highest calorie varieties of cheese are : Cheddar - 400 kcal, Gruyère - 396 kcal. When choosing dairy products, be careful and pay attention to the fat content and calorie content of the product. It is better to use fermented milk products with a low percentage of fat (2-5%), but not completely fat-free, as they contain a lot of SUGAR.
For us, fruits are both a healthy snack and a delicious dessert rolled into one. But probably many have heard and know that fruits are, in essence, simple carbohydrates, so you need to be as careful as possible when choosing fruits. In your article Do you know everything about fruits? Top fruits for weight loss and a slim figure I wrote about the lowest-calorie fruits that girls who are losing weight can eat without fear, and now it’s time to find out which fruit is the highest in calories.
Banana is the most high-calorie fruit , but not fresh, which contains only 89 kcal, but dried, which contains 390 kcal per 100 grams.
Dried fruits, compared to their fresh originals, have a much higher calorie content. For example, the calorie content of fresh apples is 37 kcal, and dried apples are 253 kcal. And so with all fruits. So, be careful when consuming dried fruits; their quantity per meal should be no more than 50 grams.
Nuts are great for snacking as they are high in calories and filling. After eating a handful of nuts, you can delay your lunch for another 1.5-2 hours. On the one hand, this is good, but on the other, you need to understand that nuts are a fairly high-calorie product , and you need to consume them in small quantities throughout the day. The most high-calorie nut is macadamia, its calorie content is 720 kcal per 100 g, it is also the most expensive nut. This is due to its healing properties, which are used everywhere in medicine and cosmetology. It can cure migraines, normalize metabolism, cure vitamin deficiency and even promote weight loss. This miracle nut comes from distant Australia, so it can’t always be found on the shelves of our supermarkets. But our native walnut is not far from its overseas guest in terms of beneficial qualities, healing properties, and calorie content. The calorie content of walnuts is 700 kcal per 100 g.
The most high-calorie desserts are all cakes with a creamy filling, since all the fats are hidden in them. While excess fat can be cut off from a piece of pork, unfortunately, nothing can be cut off from a piece of cake soaked through with rich cream and you can’t pat it dry with a napkin either. For example, a piece of Napoleon weighing 100 g has a calorie content of 550 kcal. In order to better understand how much this is, imagine a cucumber, the calorie content of which is only 16 kcal per 100 g. Now next time, before you decide to eat another cake, think about whether a moment’s enjoyment of Napoleon is worth all your efforts, efforts and positive What results have you achieved through regular exercise at the fitness club? I think the answer is obvious. Of course not! high-calorie desserts from your diet and see how quickly your weight goes down.
Some types of drinks are not inferior in calorie content to even the most high-calorie desserts. It all depends on the composition and amount of sugar present in the liquid. The main thing here, of course, is sugar, but there are additives such as cream, chocolate, sweet fillings in the form of jam, honey, liqueur, etc. – greatly increase the total calorie content of the entire drink. The most high-calorie drink is considered to be hot chocolate - 490 kcal, and if it also contains cream, then the calorie content of this drink increases by several more calories. So lovers of the sweet life should use hot chocolate with caution, and even with cream. It is best to do this not very often and not very late in order to somehow reduce the consequences of such a meal.
The most high-calorie vegetable is potatoes; the calorie content of boiled potatoes is 76 kcal, baked in their jackets - 80 kcal, mashed potatoes - 300 kcal, potato chips - 500 kcal.
Vegetable oils are very useful for our body, since they contain the fats we need, so we cannot avoid eating vegetable oils at all, but their amount should be small - 1 tbsp. a spoon for dressing vegetable salad will be more than enough. The average calorie content of vegetable oils is about 890 kcal, but the highest calorie vegetable oil is soybean oil, its calorie content is 999 kcal, followed by coconut oil (925 kcal) and peanut oil (920 kcal).
Among this list of high-calorie foods there are both very healthy (for example, nuts, fruits, vegetables) and harmful (desserts, sweet drinks, curd cheese). to consume one or another high-calorie product from the list presented thoughtfully and wisely. No one forbids you to eat cheese, but it is better to choose low-fat varieties of cheese with a fat content of no more than 40%, this will allow you to indulge in your favorite delicacy and at the same time maintain your figure. But it makes sense to completely forget about a cup of hot chocolate with cream, especially if you are in the process of losing weight.
But there are also exceptions to the rules, you can learn about them from my article Cheating in a diet. What is this? Cheating for your own good?
So, in this article you were presented with the most high-calorie foods , which should be treated with extreme caution. If you have any questions, write in the comments, I’m always happy to answer them.
Your coach, Janelia Skripinik, was with you!
Salo
Energy value:
797 kcal.
This product contains fatty acids, mineral compounds and vitamins that strengthen the immune system and prevent infections. However, it is better to limit the consumption of smoked lard, since carcinogenic substances are formed during smoking.
Expert opinion: is it possible to lose weight with coconut oil?
And how much you need to eat it to see results.
Consumption of animal and vegetable fats
The most calories are contained in lard - per hundred grams of this product there are 902 kilocalories. There are slightly fewer calories in butter - per hundred grams of this product there are 876 kilocalories. That is why those who strictly monitor their weight should eat such foods in limited quantities.
Vegetable, rapeseed and olive oils are very close to animal fats in terms of calories - for example, one hundred grams of vegetable oil contains 884 kilocalories. Coconut oil, on the contrary, even exceeds animal fats in terms of calories - per hundred grams of such oil there are 925 kilocalories.
Macadamia nut
Energy value:
718 kcal.
Like most other nuts, macadamia nuts are rich in nutrients, beneficial plant compounds, fats, vitamins and minerals. Improved digestion, a healthy heart, weight control and blood sugar levels are the effects this delicious nut has on the body. Macadamia nuts are low in carbohydrates and sugar and moderate in fiber. Nuts are also an excellent source of antioxidants. They neutralize free radicals, which can cause cell damage and increase the risk of diabetes, Alzheimer's disease and heart disease.
Photo: istockphoto.com
Butter
Energy value:
717 kcal.
Despite the fact that butter is on our list, it is still inferior in calorie content to all vegetable oils. It contains many vitamins of different groups: A, B, C, D, E and K, as well as Omega-3 and Omega-6 fatty acids. Moreover, some of these vitamins are absorbed better together with fats. Therefore, if you eat oil in moderate quantities - 10-30 g per day, then you can get the maximum benefit from it: improve the health of the heart and blood vessels, digestion, mood, central nervous system and brain function. In addition, the product is an excellent source of energy and reduces the likelihood of fungal infections. But remember: frying on it is not recommended!
What happens to the body if you regularly eat butter?
This product is considered harmful to the figure and heart. But is this really so?
Beverages
Some drinks can easily compare in nutritional value to even the most high-calorie desserts. It all depends on their composition and the carbohydrates they contain. Hot chocolate comes first among drinks. It has a whopping 490 calories. Adding cream to this drink further increases its calorie content.
Following hot chocolate are alcoholic drinks. 100 g of these liquids contain calories:
- in sweet liqueur – 350;
- in vodka, cognac, brandy, gin, whiskey and rum – 250;
- in sweet wine – 100.
And if we take into account that alcohol is usually eaten as a snack, then the overall nutritional value of such “food” increases significantly. And yet, despite this, you should not completely give up good alcohol. In moderate doses, it not only does not harm the body, but also brings obvious benefits: relieves stress, improves mood, digestion and blood circulation, normalizes metabolism, and prevents the formation of blood clots. A portion of natural wine also enriches the body with vitamins, microelements and antioxidants.
Mayonnaise
Energy value:
680 kcal.
Unfortunately, it cannot boast of beneficial properties. In addition to egg yolks, vegetable oil, salt and lemon juice, sugar and a large number of additives and flavor enhancers are usually added to mayonnaise. The combination of cheap vegetable oils (read: trans fats) and sugar is the shortest way to gaining unwanted pounds. Due to the fact that mayonnaise enhances the taste of dishes, a person does not control the amount of sauce eaten.
Unfortunately, excess weight is not the only side effect of consuming mayonnaise. Stabilizers and emulsifiers, which are also included in the sauce, adversely affect the intestinal microflora.
List of products that will help replace sugar. And with health benefits!
It turns out that the best sugar substitutes are syrups.
Calorie concept
The unit of energy that the body receives during the consumption of individual foods is the kilocalorie. Essentially, this is the ratio of proteins, fats and carbohydrates in an individual product. For normal functioning, the human body needs 2000 kilocalories per day. This value may vary somewhat depending on the gender, age and physical activity of the person. However, if the body does not receive enough calories, it will not be able to function normally, and consuming excessively high-calorie foods will lead to obesity and other negative consequences.
A balanced diet gives the body energy, it is the basis of health, excellent well-being, slimness and beautiful appearance. That is why every person should know what the highest calorie food is, what food is best to eat at certain times of the day, and what food should be avoided altogether. This information is especially relevant for people leading a healthy lifestyle, bodybuilders, losing weight and anyone who cares about their health.
Dark chocolate 70-80%
Energy value:
604 kcal.
You will be pleasantly surprised to know that dark chocolate is rich in nutrients that can have positive health effects. Made from cocoa beans, it is one of the richest sources of antioxidants. Research shows that dark chocolate can improve health and reduce the risk of heart disease. A quality high-cocoa product is highly nutritious and contains high amounts of soluble fiber and minerals, including magnesium and iron. However, only chocolate that does not contain refined sugar has beneficial properties. The best alternative is coconut sugar.
Photo: istockphoto.com
Bread
It is noteworthy that diet bread not only differs in taste from conventional baked goods, but also has a high calorie content. It contains more than 300 kcal.
The popularity of bread on a diet arose due to the low weight of the plates. But they must be used within reasonable limits.
Cod liver
Energy value:
574 kcal.
Despite the fact that cod liver is quite high in calories, it has anti-inflammatory properties due to its high content of Omega-3 fatty acids. They reduce the risk of heart disease, lower cholesterol, neutralize inflammatory processes in the intestines, and prevent the development of arthritis and cancer. We must not forget that fatty acids are vital for normal brain function. Also, cod liver is easily digested and is perfectly absorbed by the body.
Salads with dressings can get really high in calories!
Even if you often eat healthy salads from vegetables and herbs, but you season them with mayonnaise, the result is a very high-calorie product. For example, one hundred grams of Caesar salad will allow you to get 630 kilocalories and fill you up perfectly.
Bacon
Energy value:
541 kcal.
Bacon tends to be high in sodium and saturated fat. High sodium levels are a risk factor for developing high blood pressure. Therefore, when consuming a product such as bacon, you should know when to stop and not overeat.
If you're tired of meat: 7 healthy fish dishes that are easy to prepare
These recipes will not harm your figure and will benefit your muscles.
Parmesan cheese
Energy value:
420 kcal.
Cheese is a source of calcium, fat, protein, vitamins A and B-12, as well as zinc, phosphorus and riboflavin. But this product contains milk sugar - lactose, which is difficult for people with individual intolerance to digest. And this is 70% of the planet's population!
Parmesan is the highest calorie type of cheese. Like the others, it is loaded with sodium. Parmesan does not contain fiber, and excessive consumption of pasteurized dairy products can cause allergic reactions. Therefore, preference should be given to “old” cheeses made from unpasteurized milk.
Photo: istockphoto.com
You need to eat cheese wisely!
This product is a source of calcium and protein. It can be consumed as a stand-alone product or added to other dishes. However, you should eat cheese wisely, because hard cheeses contain a considerable number of calories. For example, one hundred grams of Parmesan contains up to 470 kilocalories.
Avocado
Energy value:
160 kcal.
Avocados are an extremely nutritious fruit (yes, avocados are a fruit!) and contain about 20 different vitamins and minerals. It consists of proteins, healthy fats, fiber and is a low-carb plant product.
Not all products on our list are harmful. After all, the main criterion for usefulness is not the calorie content, but the amount of nutrients. The most obvious example is a plate of chips and a handful of nuts with the same energy value. What you need to be afraid of is not the scary number on the packaging, but foods low in essential microelements, and avoiding so-called “empty” calories.
