Calorie content Ground beef (90% meat 10% fat) (100 g, 1 g...)

30.11.2014 / Meat products

Minced beef, BJU and calorie content per 100 g of product
Calorie content 254 kcal	Proteins 17.2 g	Fats 20 g	Carbohydrates 0 g

Minced beef, as it was invented by culinary experts in collaboration with butchers, is beef meat that is simply finely ground with the addition of fat and spices. Meat for such minced meat should be selected from the sirloin; neither offal nor other second-class parts of the cow carcass are suitable for it. Depending on the desired level of fat content, the meat is selected based on the ratio of fat to lean meat. The most classic combination is the ratio of 80% to 20% - meat and fat, respectively, as a result of which minced meat has a fairly high calorie content.

Dietary properties:

How many calories are in ground beef, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Ground beef is finely ground beef with fat and spices. In its preparation, only the sirloin part is used. And it should not include various by-products and other parts. Ground beef is often 80% meat and 20% fat (although the proportion can be adjusted to increase or decrease the fat content of the product).

Beef is a nourishing, nutritious and low-calorie variety of meat; it can be safely included in the menu of a person who wants to lose excess weight. Cattle meat is a rich source of B vitamins, which activate metabolic processes in the body.

Beef is quite rich in easily digestible animal protein. Athletes and people exposed to heavy physical activity can use it as an additional source of proteins.

Red beef meat contains B vitamins. Of these, B12 is especially important, which we can only get from animal products. Beef is a source of high-quality protein, without which the formation of cells, especially muscle cells, is impossible. The balanced composition of amino acids, including arginine and glutamine, as well as the presence of zinc, selenium, and iron, makes beef a product necessary for people.

Calorie content of minced meat dishes

Next, I propose to consider the energy value of the most common dishes prepared from different types of minced meat.

Keep in mind that figures may vary based on preparation and the use of additional ingredients (for example, sauces).

Navy pasta

How many calories are per 100 g of noodles or spaghetti with meat depends on its fat content. One serving (plate) usually contains 250 g of product.

Table 1. Calorie content of navy pasta per 100 g.

Type of minced meat	Energy value of dish per 100 g, kcal
Chicken	145
Pork	199
Beef	177
Pork and beef	257

I recommend that you familiarize yourself with a variety of recipes for preparing pasta with meat.

Stuffed cabbage rolls

Stuffed cabbage rolls with minced meat and rice have a calorie content of about 221 kcal. The indicator may differ depending on the type of meat used.

Table 2. Energy value of cabbage rolls per 100 g.

Type of filling	Energy value of dish per 100 g, kcal
With beef and rice	140
With pork and rice	311
From pork and beef	157
With chicken and rice	120
With turkey	115
Lazy	138,6

I recommend that you familiarize yourself with the methods of preparing cabbage rolls according to recipes from different cuisines of the world , including dietary options.

Pancakes with meat

The data is based on 1 pancake.

Table 3. Calorie content of pancakes with meat (1 piece)

Type of filling	Energy value of dish (1 piece), kcal
Chicken	166
Pork	226
Beef	175
Pork and beef	224

Stewed cabbage with minced meat

Let's consider the calorie content of the dish based on the types of meat used.

Table 4. Calorie content of stewed cabbage with meat per 100 g.

Type of minced meat	Energy value of dish per 100 g, kcal
Chicken	68
Pork	64,9
Beef	74
Turkey	60
From lamb	196

Potato casserole

The calorie content of a potato casserole with minced meat cooked in the oven is on average 158 kcal per 100 g.

The indicator may vary depending on the types of meat and additional ingredients: mushrooms, cheese, sauces, and so on.

Table 5. Calorie content of casserole with potatoes and meat per 100 g.

Type of minced meat	Energy value of dish per 100 g, kcal
Chicken	121
From mackerel	156
Beef	167
With minced meat and cheese	168

Hedgehogs

The total calorie content of hedgehogs with rice is 149 kcal. The table shows values for different types of meat.

Table 6. Calorie content of hedgehogs per 100 g.

Type of minced meat	Energy value of dish per 100 g, kcal
Chicken (with rice)	141
Pork (with rice)	185
Beef (with rice)	243
Turkey	154

Dumplings

Since the filling for dumplings is very diverse, we will consider various options.

Table 7. Calorie content of dumplings per 100 g.

Type of filling	Energy value of dish per 100 g, kcal
Chicken	227
Chicken + pork	253
Pork	264
Beef	236
Beef + pork	277
From elk meat	242
Turkey	225
From lamb	273
Fish	250

Cutlets

Calorie content is shown in the table and depends on the cooking method.

Table 8. Energy value of cutlets per 100 g.

Type of minced meat	Energy value of dish per 100 g, kcal
Chicken (fried)	234
Chicken (steamed)	131
Pork (fried)	293
Pork (steamed)	197
Beef (fried)	266
Beef (steamed)	190
Fish	86
Turkey (fried)	245
Turkey (steamed)	137
From pork and beef	263

Burgers

Let's consider the calorie content of fast food dishes - minced burgers.

Table 9. Calorie content of burgers per 100 g.

View	Energy value of dish per 100 g, kcal
Hamburger	260
Cheeseburger	305
Chickenburger	299
Nuggets (chicken)	245
big Mac	456

Stuffed peppers

The data is shown in the table.

Table 10. Energy value of stuffed peppers per 100 g.

Type of filling	Energy value of dish per 100 g, kcal
Chicken	86
Chicken (with rice)	85
Pork	203
Beef	171
Beef (with rice)	171

Potato zrazy with meat filling

The calorie content of a potato and meat dish is 141 kcal.

Belyashi

Baking is always quite high in calories, especially fried in a frying pan with butter.

Table 11. Energy value of whiting per 100 g.

Type of filling	Energy value of dish per 100 g, kcal
Chicken	223
Turkey	221
Beef	260

Meatball soup

Soup with round meatballs is considered a dietary product.

Table 12. Energy value of soup with meatballs per 100 g.

Type of minced meat	Energy value of dish per 100 g, kcal
Chicken	40
Turkey	83
Pork	65
Beef	98

Meatballs

The dish is considered lower in calories than cutlets. I recommend reading recipes for making meatballs.

Table 13. Calorie content of meatballs per 100 g.

Type of minced meat	Energy value of dish per 100 g, kcal
Chicken	123
Turkey	133
Pork	179
Beef	172
Fish	181

Buckwheat with minced meat

Table 14. Calorie content of buckwheat with meat per 100 g.

Type of minced meat	Energy value of dish per 100 g, kcal
Chicken	145
Beef	141
Like a merchant	279

Chebureks

Table 15. Energy value of chebureks per 100 g.

Type of filling	Energy value of dish per 100 g, kcal
Chicken	236
From lamb	263
Pork	405
Beef	301
With liver	379

Minced meat dishes are very diverse: you can prepare both dietary and high-calorie culinary products from it. If you decide to start counting your calorie intake, it is better to avoid eating processed foods. In any case, a homemade product has less calories than a purchased finished product.

Good luck with your culinary experiments and stay healthy!

Composition of minced beef:

Vitamins:

Vitamin:	IN 1	AT 2	AT 4	AT 5	AT 6	AT 12	RR	E
in mg. per 100 grams	0.044	0.139	47.0	0.408	0.278	0.002	3.3	0.49

Minerals:

Mineral:	Calcium	Phosphorus	Magnesium	Potassium
in mg. per 100 grams	24	132	14	218

Vitamins, macro- and microelements contained in beef have a positive effect on the functioning of the nervous system. Regular consumption of dishes based on it reduces the likelihood of developing somnological disorders (insomnia, difficulty falling asleep, etc.), depression and neuroses, and helps reduce the negative impact of stress on our body.

Composition of nutrients, BJU

Ground beef (90% meat 10% fat)

For quantity: 100 grams
Calories — 176		Calories from fat - 90
BJU
Total fat content		10g
Saturated	3.93g
Polyunsaturated	0.34g
Monounsaturated	4.19g
Cholesterol		65mg
Total carbohydrate content		0g
Dietary fiber	0g
Sugar	0g
Squirrels		20g

Vitamins and microelements
A - 4 µg	C - 0mg
B-6 – 0.37 mg	B-12 - 2.21mcg
D - 0.1 µg	E - 0.17 mg
Calcium 12mkg	Iron 2.24 mg
Magnesium 20mg	Zinc 4.79 mg
Potassium 321 mg	Sodium 66mg
Distribution of calories for BJU: Carbohydrates (4%) Fats (51%) Proteins (45%)

Calorie content of minced pork

The most popular minced pork due to its tenderness and juiciness is not suitable for everyone in terms of its calorie and fat indicators. Twisted fillets of suckling pigs should be avoided by those who have problems with the stomach, pancreas, liver and bile ducts. The fat content of minced pork reaches a catastrophic 70%, and the cholesterol content in this product literally goes off scale (58%), despite the fact that the calorie content of such meat mass is 263 kcal per hundred grams, which is second only to minced lamb.

Report errors and inaccuracies

The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

Enter the amount of ground beef stew you need into the calculator to find out the calories, protein, fat, and carbohydrate content.

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Ground beef is meat from cattle, minced mechanically (in a meat grinder) or manually (with knives), often with the addition of spices and vegetables. It is eaten in cooked form. It is used in the preparation of various dishes, both separately and together with other food products.

Calorie content

100 grams of ground beef contains about 332 kcal.

Compound

The chemical composition of ground beef is characterized by a high content of proteins, fats, ash, vitamins (B3, B4, B5, B6, B9, B12, K), macro- (potassium, calcium, magnesium, sodium, phosphorus) and microelements (iron, manganese, copper, zinc, selenium).

How to cook

Ground beef is eaten mainly stewed or fried. Excellent compatibility with a huge number of other food products, as well as ease of processing and preparation, determine its very wide use in cooking. There are many recipes today that use ground beef. It is used in the preparation of many first and second courses, including sauces, salads and cold appetizers. Most often, ground beef is used in the preparation of cutlets, meatballs, meatballs and pates. In addition, this meat product often becomes a filling for various fried, boiled and stewed dishes, from pies to dumplings.

What goes with it?

As noted earlier, ground beef goes well with many foods, especially vegetables (potatoes and cabbage), cereals, pasta and baked goods, mushrooms, cheese, and nuts.

Application

Ground beef is usually used to prepare dumplings, cutlets, burgers, zrazy, casseroles and any other dish that you can think of using it. It is great as a filling for stuffed peppers and cabbage rolls. Even baking with it turns out excellent; minced beef can be used as a filling for waffle cones. Ground beef is widely used to make various sauces that have an excellent taste. An example of such a sauce is the legendary Bolognese, which perfectly complements the taste of many side dishes.

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