Calorie content of minced meat and dishes made from it + nutritional value

30.11.2014 / Meat products

Minced beef, BJU and calorie content per 100 g of product
Calorie content
254 kcal
Proteins
17.2 g
Fats
20 g
Carbohydrates
0 g

Minced beef, as it was invented by culinary experts in collaboration with butchers, is beef meat that is simply finely ground with the addition of fat and spices. Meat for such minced meat should be selected from the sirloin; neither offal nor other second-class parts of the cow carcass are suitable for it. Depending on the desired level of fat content, the meat is selected based on the ratio of fat to lean meat. The most classic combination is the ratio of 80% to 20% - meat and fat, respectively, as a result of which minced meat has a fairly high calorie content.

Dietary properties:

How many calories are in ground beef, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Ground beef is finely ground beef with fat and spices. In its preparation, only the sirloin part is used. And it should not include various by-products and other parts. Ground beef is often 80% meat and 20% fat (although the proportion can be adjusted to increase or decrease the fat content of the product).

Beef is a nourishing, nutritious and low-calorie variety of meat; it can be safely included in the menu of a person who wants to lose excess weight. Cattle meat is a rich source of B vitamins, which activate metabolic processes in the body.

Beef is quite rich in easily digestible animal protein. Athletes and people exposed to heavy physical activity can use it as an additional source of proteins.

Red beef meat contains B vitamins. Of these, B12 is especially important, which we can only get from animal products. Beef is a source of high-quality protein, without which the formation of cells, especially muscle cells, is impossible. The balanced composition of amino acids, including arginine and glutamine, as well as the presence of zinc, selenium, and iron, makes beef a product necessary for people.

Calorie content of minced meat dishes

Next, I propose to consider the energy value of the most common dishes prepared from different types of minced meat.

Keep in mind that figures may vary based on preparation and the use of additional ingredients (for example, sauces).

Navy pasta

How many calories are per 100 g of noodles or spaghetti with meat depends on its fat content. One serving (plate) usually contains 250 g of product.

Table 1. Calorie content of navy pasta per 100 g.

Type of minced meatEnergy value of dish per 100 g, kcal
Chicken145
Pork199
Beef177
Pork and beef257

I recommend that you familiarize yourself with a variety of recipes for preparing pasta with meat.

Stuffed cabbage rolls

Stuffed cabbage rolls with minced meat and rice have a calorie content of about 221 kcal. The indicator may differ depending on the type of meat used.

Table 2. Energy value of cabbage rolls per 100 g.

Type of fillingEnergy value of dish per 100 g, kcal
With beef and rice140
With pork and rice311
From pork and beef157
With chicken and rice120
With turkey115
Lazy138,6

I recommend that you familiarize yourself with the methods of preparing cabbage rolls according to recipes from different cuisines of the world , including dietary options.

Pancakes with meat

The data is based on 1 pancake.

Table 3. Calorie content of pancakes with meat (1 piece)

Type of fillingEnergy value of dish (1 piece), kcal
Chicken166
Pork226
Beef175
Pork and beef224

Stewed cabbage with minced meat

Let's consider the calorie content of the dish based on the types of meat used.

Table 4. Calorie content of stewed cabbage with meat per 100 g.

Type of minced meatEnergy value of dish per 100 g, kcal
Chicken68
Pork64,9
Beef74
Turkey60
From lamb196

Potato casserole

The calorie content of a potato casserole with minced meat cooked in the oven is on average 158 kcal per 100 g.

The indicator may vary depending on the types of meat and additional ingredients: mushrooms, cheese, sauces, and so on.

Table 5. Calorie content of casserole with potatoes and meat per 100 g.

Type of minced meatEnergy value of dish per 100 g, kcal
Chicken121
From mackerel156
Beef167
With minced meat and cheese168

Hedgehogs

The total calorie content of hedgehogs with rice is 149 kcal. The table shows values ​​for different types of meat.

Table 6. Calorie content of hedgehogs per 100 g.

Type of minced meatEnergy value of dish per 100 g, kcal
Chicken (with rice)141
Pork (with rice)185
Beef (with rice)243
Turkey154

Dumplings

Since the filling for dumplings is very diverse, we will consider various options.

Table 7. Calorie content of dumplings per 100 g.

Type of fillingEnergy value of dish per 100 g, kcal
Chicken227
Chicken + pork253
Pork264
Beef236
Beef + pork277
From elk meat242
Turkey225
From lamb273
Fish250

Cutlets

Calorie content is shown in the table and depends on the cooking method.

Table 8. Energy value of cutlets per 100 g.

Type of minced meatEnergy value of dish per 100 g, kcal
Chicken (fried)234
Chicken (steamed)131
Pork (fried)293
Pork (steamed)197
Beef (fried)266
Beef (steamed)190
Fish86
Turkey (fried)245
Turkey (steamed)137
From pork and beef263

Burgers

Let's consider the calorie content of fast food dishes - minced burgers.

Table 9. Calorie content of burgers per 100 g.

ViewEnergy value of dish per 100 g, kcal
Hamburger260
Cheeseburger305
Chickenburger299
Nuggets (chicken)245
big Mac456

Stuffed peppers

The data is shown in the table.

Table 10. Energy value of stuffed peppers per 100 g.

Type of fillingEnergy value of dish per 100 g, kcal
Chicken86
Chicken (with rice)85
Pork203
Beef171
Beef (with rice)171

Potato zrazy with meat filling

The calorie content of a potato and meat dish is 141 kcal.

Belyashi

Baking is always quite high in calories, especially fried in a frying pan with butter.

Table 11. Energy value of whiting per 100 g.

Type of fillingEnergy value of dish per 100 g, kcal
Chicken223
Turkey221
Beef260

Meatball soup

Soup with round meatballs is considered a dietary product.

Table 12. Energy value of soup with meatballs per 100 g.

Type of minced meatEnergy value of dish per 100 g, kcal
Chicken40
Turkey83
Pork65
Beef98

Meatballs

The dish is considered lower in calories than cutlets. I recommend reading recipes for making meatballs.

Table 13. Calorie content of meatballs per 100 g.

Type of minced meatEnergy value of dish per 100 g, kcal
Chicken123
Turkey133
Pork179
Beef172
Fish181

Buckwheat with minced meat

Table 14. Calorie content of buckwheat with meat per 100 g.

Type of minced meatEnergy value of dish per 100 g, kcal
Chicken145
Beef141
Like a merchant279

Chebureks

Table 15. Energy value of chebureks per 100 g.

Type of fillingEnergy value of dish per 100 g, kcal
Chicken236
From lamb263
Pork405
Beef301
With liver379

Minced meat dishes are very diverse: you can prepare both dietary and high-calorie culinary products from it. If you decide to start counting your calorie intake, it is better to avoid eating processed foods. In any case, a homemade product has less calories than a purchased finished product.

Good luck with your culinary experiments and stay healthy!

Composition of minced beef:

Vitamins:

Vitamin:IN 1AT 2AT 4AT 5AT 6AT 12RRE
in mg. per 100 grams 0.0440.13947.00.4080.2780.0023.30.49

Minerals:

Mineral:CalciumPhosphorusMagnesiumPotassium
in mg. per 100 grams 2413214218

Vitamins, macro- and microelements contained in beef have a positive effect on the functioning of the nervous system. Regular consumption of dishes based on it reduces the likelihood of developing somnological disorders (insomnia, difficulty falling asleep, etc.), depression and neuroses, and helps reduce the negative impact of stress on our body.

Composition of nutrients, BJU

Ground beef (90% meat 10% fat)

For quantity: 100 grams
Calories
— 176
Calories from fat - 90
BJU
Total fat content10g
Saturated3.93g
Polyunsaturated0.34g
Monounsaturated4.19g
Cholesterol65mg
Total carbohydrate content0g
Dietary fiber0g
Sugar0g
Squirrels20g
Vitamins and microelements
A - 4 µgC - 0mg
B-6 – 0.37 mgB-12 - 2.21mcg
D - 0.1 µgE - 0.17 mg
Calcium 12mkgIron 2.24 mg
Magnesium 20mgZinc 4.79 mg
Potassium 321 mgSodium 66mg

Distribution of calories for BJU:

Carbohydrates (4%)

Fats (51%)

Proteins (45%)

Calorie content of minced pork

The most popular minced pork due to its tenderness and juiciness is not suitable for everyone in terms of its calorie and fat indicators. Twisted fillets of suckling pigs should be avoided by those who have problems with the stomach, pancreas, liver and bile ducts. The fat content of minced pork reaches a catastrophic 70%, and the cholesterol content in this product literally goes off scale (58%), despite the fact that the calorie content of such meat mass is 263 kcal per hundred grams, which is second only to minced lamb.

Report errors and inaccuracies

  • The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

Enter the amount of ground beef stew you need into the calculator to find out the calories, protein, fat, and carbohydrate content.

Enter the amount of ground beef stew you need into the calculator to find out the calories, protein, fat, and carbohydrate content.

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Ground beef is meat from cattle, minced mechanically (in a meat grinder) or manually (with knives), often with the addition of spices and vegetables. It is eaten in cooked form. It is used in the preparation of various dishes, both separately and together with other food products.

Calorie content

100 grams of ground beef contains about 332 kcal.

Compound

The chemical composition of ground beef is characterized by a high content of proteins, fats, ash, vitamins (B3, B4, B5, B6, B9, B12, K), macro- (potassium, calcium, magnesium, sodium, phosphorus) and microelements (iron, manganese, copper, zinc, selenium).

How to cook

Ground beef is eaten mainly stewed or fried. Excellent compatibility with a huge number of other food products, as well as ease of processing and preparation, determine its very wide use in cooking. There are many recipes today that use ground beef. It is used in the preparation of many first and second courses, including sauces, salads and cold appetizers. Most often, ground beef is used in the preparation of cutlets, meatballs, meatballs and pates. In addition, this meat product often becomes a filling for various fried, boiled and stewed dishes, from pies to dumplings.

What goes with it?

As noted earlier, ground beef goes well with many foods, especially vegetables (potatoes and cabbage), cereals, pasta and baked goods, mushrooms, cheese, and nuts.

Application

Ground beef is usually used to prepare dumplings, cutlets, burgers, zrazy, casseroles and any other dish that you can think of using it. It is great as a filling for stuffed peppers and cabbage rolls. Even baking with it turns out excellent; minced beef can be used as a filling for waffle cones. Ground beef is widely used to make various sauces that have an excellent taste. An example of such a sauce is the legendary Bolognese, which perfectly complements the taste of many side dishes.

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