Godmother's diet for 3 days - weight loss principles and menu

Diet features

This way of eating is one of the strictest. The food selection is limited. You must follow the specified meal order for 30 days. Moreover, the days when you can eat low-calorie foods in small quantities are periodically interspersed with days when any food is prohibited and you can only drink large quantities of water. However, complete fasting is not expected in this system. Leaving the diet continues for another 1.5–2 weeks, during which time the calorie content of consumed foods increases by 50–70 kcal per day.

It is believed that if you control the process of food intake and its volume in this way, you can get rid of at least 15 kg in a month.

Week two

During the second week, you need to add fresh fruit and vegetable juices to your diet. Vegetables and fruits are rich in fiber and antioxidants, which reduce estrogen production, resulting in improved liver motility.

Juices made from fresh apples, red beets, cucumbers and tomatoes, celery, lemons, etc. are excellent. It is worth noting that you cannot limit yourself to juices alone. You need to include other foods in your diet, but fresh juices should be consumed daily.

Advantages and disadvantages

Most medical experts say that such a diet causes great harm to the body. First of all, mistrust is due to the fact that the food is not balanced in proteins, fats and carbohydrates. In such food, vitamins, micro- and macroelements and fiber necessary for humans are either completely absent or present in minimal quantities. Their deficiency within a month will negatively affect your health.

Nutritionists believe that short-term refusal of food (fasting for 1-2 days) has a beneficial effect on the body. The stomach, freed from the need to digest large amounts of food, works in an easy mode.

At this time, there is an active release of accumulated waste and toxins; mild hunger stimulates the renewal of tissues and organs. If you drink more water and move a lot during this period, you can intensify the process. Exiting the diet lasts 1–2 days and consists of eating vegetable salads and soups, after which you can switch to your usual diet.

In the case of the godmother's diet, the situation looks different. Since the volume of food with such a diet is limited for a long time, the body's reaction can be unpredictable.

First of all, the gastrointestinal tract suffers. The digestive tract, without receiving the required amount of food for several days, can begin to digest its own walls. Acidity increases, resulting in heartburn. This can lead to inflammation of the gastric mucosa, the occurrence or exacerbation of gastritis, and the appearance of ulcerations. Belching, nausea, and bad breath become constant companions.

In the intestines, in which, due to insufficient volume of food, a normal food bolus cannot be formed for digestion, dyspeptic phenomena occur - bloating, flatulence. Diarrhea may begin, or, conversely, prolonged and painful constipation.

In addition, the intestines produce the joy hormone serotonin, and its deficiency will affect mental well-being - mood will decrease, irritability will appear, enhanced by a constant feeling of hunger.

Metabolism also suffers with this diet. When the time comes to stop losing weight, it is slowed down. A nutritious meal entering the stomach after a month of fasting provokes an acceleration of metabolism, a terrible appetite appears, which leads to overeating. The body will subconsciously strive not only to compensate for lost nutrients, but also to create a reserve in case of another extreme fast. All the beneficial properties of the products will be absorbed without residue, which will quickly lead not only to regaining the previous weight, but also to an increase in excess body weight.

When a godmother diets, negative changes in appearance often appear. The skin, without receiving enough nutrients and vitamins, becomes dull and dry, peeling, acne, and rashes appear. Rapid weight loss leads to sagging and sagging skin in the chin, arms, abdomen, thighs, and mammary glands.

Therefore, most experts question the effectiveness of this diet. Long-term fasting on a minimum set of foods in some cases can lead to a slim figure. However, the majority of those who want to lose weight, according to statistics, most often do not acquire graceful forms, but diseases of the gastrointestinal tract and endocrine system, metabolic disorders, and psychological discomfort.

For those who want to lose weight, doctors and nutritionists recommend regular healthy eating with the amount of nutrients necessary for the body and feasible physical activity.

Cautions

As a bonus for such dietary suffering, a person will be able to lose up to 15 kg of excess weight. However, the godmother’s diet not only has a beneficial effect on the body, it is capable of:

• Cause a slowdown in metabolic processes, which is dangerous for people with obesity or a tendency to be overweight,
• Cause exacerbation of diseases of the gastrointestinal tract and pancreas.

Long-term dieting also means disruption of the central nervous system, insomnia and extreme fatigue, loss of strength and tremors, acne and dry skin due to the absence of even a gram of fat.

Menu for the month

The creators of this extreme way of eating insist on strict adherence to the nutrition plan. You need to eat only according to your schedule.

Menu for 30 days:

• 1, 5, 19 days - a small amount of low-calorie food, divided into 5 doses of 100 g,
• Day 2 - 2 medium-sized unsweetened apples,
• 3, 12, 18 days - fresh kefir or low-fat milk in the amount of 1 liter,
• 4, 8, 11, 20, 28, 29, 30 days - fasting days, you are supposed to drink only clean water in a volume of at least 3 liters,
• Day 6 - 2 medium-sized grapefruits,
• Days 7 and 17 - 9% cottage cheese (preferably homemade, without sugar and sour cream) - 0.5 kg,
• 9, 15, 27 days - boiled chicken breast - 0.5 kg,
• Day 10 – 5 medium ripe tomatoes without salt,
• Day 13 - buckwheat porridge in water (0.5 kg),
• Day 14 - 2 hard-boiled chicken eggs,
• 16, 31 days - freshly brewed coffee,
• 21, 22, 23 days - low-fat kefir,
• 24, 25, 26 days - 100 g of natural dark chocolate.

Most followers recommend dividing the daily amount of food into several meals.

At the same time, you need to drink as much liquid as possible - clean still water, herbal infusions, fruit drinks, dried fruit compotes without sugar.

Green tea is beneficial because it has the ability to break down fats and remove excess fluid from the body.

An infusion of rose hips will help compensate for the lack of vitamins. They need to be crushed and brewed overnight in a thermos. You can drink this infusion every day.

Hibiscus tea is recommended to speed up metabolism. It contains large amounts of vitamin C, minerals, and flavonoids. However, it is contraindicated for people with gastrointestinal diseases.

To support the body during a strict diet, it is recommended to take dietary supplements and vitamin-mineral complexes.

Fourth diet

The fourth diet suggests diversifying the first diet as follows:

• At 8:00 200 grams of salt-free bread, 100 grams of baked apples and a soft-boiled egg
• At 12:00 200 grams of mashed potatoes with 5 grams of butter
• At 14:00 100 grams of meat soufflé with 5 grams of butter
• At 18:00 one boiled egg

The calorie content of the fourth diet is 1550 kcal. In this case, the amount of salt is limited to 5 grams, and the distribution of nutrients for each of the given diets is as follows:

• Carbohydrates: 45, 135, 160 and 180 grams
• Proteins: 20, 40, 50 and 75 grams
• Fats: 20, 35, 40 and 60 grams

If all conditions are strictly followed, then from the fourth day a noticeable diuretic effect will be observed.

Contraindications to the diet

Before starting fasting based on the godmother's diet, you must consult with your doctors. You need to undergo an examination and take the necessary tests. Based on individual indicators, a specialist can advise whether such a meal is suitable for the patient.

It is strictly forbidden to eat according to this system for pregnant women (at any stage of pregnancy), nursing mothers, children and adolescents under 18 years of age.

Contraindications include diseases of the gastrointestinal tract, endocrine system, type 1 and 2 diabetes, and periods of remission after any recent illness.

Teas for weight loss

To activate the process of losing weight, in addition to following a diet menu and performing light physical activity (gymnastics, aerobics), it is recommended to take herbal decoctions that stimulate metabolism.

They not only speed up metabolic reactions, but also nourish the body with useful substances. Herbal teas are harmless to health, contain flavonoids, tannins, which have antispasmodic, antitumor, antiradiation, anti-inflammatory, antihistamine, antiviral effects, fight free radicals, remove toxins, protect cells from destruction, and help preserve youth and health.

Side effects

Side effects of the godmother's diet can include physiological problems: disturbances in the gastrointestinal tract, digestive disorders, constipation or diarrhea.

Poor digestion will affect the skin - dryness, sagging, and early wrinkles may appear. Nails and hair become dull and brittle.

Against the backdrop of a constant feeling of hunger, the following often occur:

• depression or irritability,
• deterioration of memory and attention,
• absent-mindedness,
• headache and insomnia.

Maggi

An effective diet for a month allows you to lose from 15 to 20 kg. The basis of the diet is eggs and grapefruit or other citrus fruits. The process of losing kilos occurs due to prolonged digestion of the main ingredients. The daily diet is divided into 3 meals, snacks are excluded.

In addition to the main products, the monthly diet menu includes additional:

• low-fat cottage cheese, yogurt, kefir;
• fruits - except bananas, grapes, mangoes, sour berries;
• chicken, turkey, veal, rabbit;
• green vegetables, onions, tomatoes;
• low-fat fish, seafood;
• oat bran, whole grain bread;
• coffee, tea without sugar and milk, herbal infusions, uzvar;
• olive or sesame oil up to 10 ml per day, apple cider vinegar, lemon juice.

• a simple diet accessible to everyone;
• quick weight loss effect;
• a beautiful relief silhouette is formed.

• even if there is no hunger, you feel a deterioration in health, irritability and lethargy appear;
• a strict menu cannot be enriched with products outside the list;
• there are problems with digestion, a feeling of heaviness and flatulence may occur;
• high probability of failure;
• a monotonous menu requires taking vitamin and mineral complexes.

Reviews

Anastasia, 33 years old, Krasnodar: “I wanted to lose weight for the holidays, I learned about this diet from a friend who recently quickly lost a couple of tens of kilograms. I’ll say right away that it was so difficult that I thought I couldn’t stand it. But there was a goal, and we managed to achieve it. My results were appreciated by men, girlfriends, and colleagues. But this diet is definitely not for the faint of heart.”

Tatyana, 44 years old, Khabarovsk: “I’ve heard about the godmother’s diet for a long time and recently decided to try it. I endured the first 2-3 days normally, but after a fasting day on the water I began to feel severe hunger and weakness appeared. After a couple more days, I couldn’t think about anything but food. She became inattentive, psychotic, and was given a stern reprimand at work. My diet ended with a deep faint right on the street and 2 weeks in the hospital with gastritis.”

Alla, 63 years old, general practitioner, Vladivostok: “The consequences for the body after such a diet can be extremely severe. Due to the imbalance of food in proteins, fats and carbohydrates, extreme lack of vitamins, many diseases worsen; prolonged hunger leads to exhaustion, anemia, metabolic disorders, and hormonal imbalance. I don’t recommend this kind of violence against the body to anyone.”

Special Recommendations

The Carrel diet prescribes four different diets, the first two of which last 2-3 days, and the next two diets will take 3-4 days. The Carrel diet limits fluid and salt intake, and also suggests keeping the diet fairly low in calories. The minimum calorie intake is 450 kcal at the first stage. If you make this indicator even lower, muscle tissue may begin to break down. To provide some support to the muscles, it is recommended to drink warm milk in small portions seven times a day.

Sources

• https://dieta4y.ru/dieta-krestnoj.html
• https://drug.org.ru/lechebnye-diety/dieta-karrelya/
• https://slimim.diet/11886/doctora-oz/
• https://odietah.info/cheshskaya-dieta-doktora-horvata-minus-15-kg-za-3-nedeli/
• https://updiet.info/cheshskaya-dieta.html
• https://allslim.ru/745-dieta-horvata.html

When you need specialist help

During the diet, halitosis from the oral cavity is a normal condition if there are no additional symptoms of stomach or intestinal diseases.

When the first suspicious signs appear in the form of pain, nausea or other symptoms, it is recommended to consult a doctor. Do this as quickly as possible, since only a doctor can make the correct diagnosis and prescribe treatment. If this is not done, the diseases may become chronic.

Health or quick results?

The fight against excess fat must be waged on many fronts. The first front is motor activity. Grueling workouts in the gym or leisurely daily walks in the fresh air, swimming or cycling, in a word, whatever suits a particular person.

The second front is proper nutrition. Following the principles of a healthy diet, cooking without an abundance of oil, and abstaining from fast food are the main weapons in the field of losing weight.

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The fight against excess weight on both fronts will be long and difficult at the same time, but the result will be sustainable, and your energy and strength will increase. The 25th hour of the day will appear. But this state of affairs will require a person to leave his comfort zone and maintain a healthy lifestyle day after day.

Many lovers of quick and effective results choose a different path to improve their body.

The number and variety of diets for weight loss, so widely in demand among our contemporaries, is amazing. One of the popular diets on the Internet today is the godmother’s diet.

Consequences

Irritability, drowsiness and loss of performance will be guaranteed for those who believe that the godmother’s diet will help them in the fight against excess fat. Reviews of strong-willed young ladies who have gone through a month-long journey of overcoming the natural desire to eat are quite enthusiastic, but most casually point out problems with the kidneys, stomach, pale complexion and constant fatigue, coupled with headaches, not to mention problems with stool.

All these arguments make it unlikely that the godmother’s diet was developed by a professional nutritionist, and this indirectly follows from its name. Professional nutritionists clearly state that there are no universal nutritional systems. Diets can indeed be effective and have a healing effect, but for this they must be compiled individually, taking into account all the characteristics of a particular patient, his lifestyle, health status and character.

Therefore, the popularity enjoyed by the godmother’s diet, reviews, results, often exaggerated, and other theses about its effectiveness unconfirmed by medical science should not replace the own common sense of a person who dreams of becoming slim and healthy.

Without understanding the patterns of biochemical processes in each specific case, any diet will become only a short-term forced fast, after which the discouraged body will begin to store fat for future use in case of repeated onset of difficult times.

Harm or benefit

The only advantage of the method is its high effectiveness, while among the disadvantages one can highlight the imbalance in proteins, fats, carbohydrates, and the paucity of the diet for useful elements.

During the period of weight loss, the digestive tract works in “light” mode, which allows it to take a break from digesting heavy food. During fasting days, healthy fasting promotes the renewal and restoration of tissues, the release of toxins and toxic substances is activated, the body is freed from salt deposits in the joints, which limit their mobility.

The Diet of the Cross is contraindicated for pregnant and lactating women, young children, adolescents, diabetics, people leading an active lifestyle and those who have had an illness or surgery.

Experts from the Department of Gastroenterology claim that strict low-calorie weight loss programs deal a heavy blow to the digestive tract. As a result, the gastric mucosa may become inflamed and gastritis may worsen. Perforation of the ulcer is often observed. People with gastrointestinal diseases should not be allowed to fast; there must always be food in the stomach for digestion, otherwise the damaged organ may begin to attack its lining. This condition is accompanied by heartburn, colic, pain, often of a spasmodic nature, in the abdominal area.

Another negative side of the cruciform system is the slowdown in metabolism “at the exit”. After losing weight and returning to your usual diet, the body will try to compensate for its losses, resulting in rapid weight gain. Moreover, strict abstinence causes an insatiable appetite, which should be carefully controlled. Otherwise, when eating food in large quantities against the background of a slow metabolism, you can achieve the opposite effect: returning the lost kilograms in double size.