Do you want to lose weight, but don’t want to limit yourself in food? Try Calorie Blocker - Phase 2. Find out how it works and how to take it to lose up to 3 kg of fat in 1 course without fasting or training!
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Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020
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Most people who are prone to obesity dream of not restricting themselves in nutrition, but at the same time not gaining weight. In reality, you have to significantly cut back on your diet in order to reduce and further maintain normal body weight and shape. Since such a test is not possible for everyone, all sorts of weight loss means are used, in particular, preventing the absorption of nutrients from food. One of the most sensational drugs with a similar effect is “Calorie Blocker Phase 2”.
Description of pharmacological action
Biologically active food supplement. The source of α-amylase inhibitor is phaselamine, which prevents the digestion of complex carbohydrates in the gastrointestinal tract. Promoting weight loss and reducing calorie intake. Properties of components Contains white bean extract (Phaseolus vulgaris), which has a unique ability to block the action of the digestive enzyme α-amylase. This enzyme is involved in the breakdown of complex carbohydrates (starches) in food into simple sugars, which are then absorbed into the blood in the small intestine. Complex carbohydrates that are not broken down by α-amylase are not absorbed by the body. Thus, blocking α-amylase prevents the digestion of complex carbohydrates in the gastrointestinal tract and the entry into the body of calories that are “stored” in these complex carbohydrates. Most normally eating people get about 25–35% of their daily caloric intake from complex carbohydrates. Calorie blocker Phase 2 allows you to block up to 75% of the calories received from complex carbohydrates, which promotes weight loss even without changing your usual diet (if you do not simultaneously increase your intake of sugars or fats). Calorie Blocker Phase 2 makes it easier to stick to any diet and facilitates emotional control over food intake.
Contraindications
The Phase 2 blocker consists of two natural components, each of which has a minimum of contraindications. The main restrictions on taking pills are indicated in the instructions:
- pregnancy, postpartum recovery period, breastfeeding;
- individual intolerance to components.
But taking into account the direction of action of the drug, it is necessary to add a few more points to this list:
- metabolic disorders (especially carbohydrate and lipid);
- problems with the gastrointestinal tract;
- tendency to increased gas formation.
Side effects in case of overdose or non-compliance with other recommendations may include bloating and flatulence. As a rule, such body reactions are transitory, but if the severity of symptoms increases, taking the pills should be stopped.
One of the positive characteristics of this “Calorie Blocker” is that its use does not cause addiction. On the other hand, it only works during the course and does not contribute to the formation of healthy eating habits or the restructuring of the body to the correct operating mode. Therefore, after stopping taking the pills, the nutrients begin to be assimilated again, which leads to the return of some of the lost kilograms.
Attention! Like any weight loss aid, Phase 2 is not a panacea or a “magic pill” that can normalize body weight once and for all. Therefore, after completing the course, it is necessary to lead an active lifestyle and follow a diet to prevent weight gain.
Best before date
24 months
Vitamins with similar effects
- Immun44 syrup (Syrup)
- IMMUNOSTART Life formula (Lozenges)
- Yogi Ginseng Vitality (Herbal tea)
- Yogi-T Womens Moon Cycle (Herbal tea)
- Yoshi Multivit Drink-jelly (vitamin complex) (Liquid for oral administration)
- Narosan Orange (Oral liquid)
- Marine calcium for children with vitamins (Oral tablets)
- Marine calcium for children with manganese (Oral tablets)
Description of the vitamin Calorie Blocker Phase 2 is intended for informational purposes only. Before starting to use any drug, it is recommended to consult a doctor and read the instructions for use. For more complete information, please refer to the manufacturer's instructions. Do not self-medicate; EUROLAB is not responsible for the consequences caused by the use of information posted on the portal. Any information on the project does not replace consultation with a specialist and cannot be a guarantee of the positive effect of the drug you use. The opinions of EUROLAB portal users may not coincide with the opinions of the site Administration.
Are you interested in Vitamin Calorie Blocker Phase 2? Do you want to know more detailed information or do you need a doctor's examination? Or do you need an inspection? You can make an appointment with a doctor - the Euro lab is always at your service! The best doctors will examine you, advise you, provide the necessary assistance and make a diagnosis. You can also call a doctor at home . Euro lab clinic is open for you around the clock.
Attention! The information presented in the vitamins and dietary supplements section is intended for informational purposes and should not be a basis for self-medication. Some of the drugs have a number of contraindications. Patients need to consult a specialist!
If you are interested in any other vitamins, vitamin-mineral complexes or dietary supplements, their descriptions and instructions for use, their analogues, information about the composition and form of release, indications for use and side effects, methods of use, dosages and contraindications, notes about the prescription of the drug for children, newborns and pregnant women, price and consumer reviews, or you have any other questions and suggestions - write to us, we will definitely try to help you.
Three Phase Power Basics
Before you try a three-phase diet, you should learn more about its basic principles. Here's what to remember:
1. Three-phase nutrition is not a diet. This is a way of life and a system that you must get used to, so that you can always adhere to it, year after year. Only in this case will there be an effect.
2. As you can easily guess from the name, three phases await you. The total duration of their passage is about 2 months. You can repeat them an infinite number of times until you lose the required amount of kilograms.
3. In addition to nutrition, it is important to remember about sports and walking - this way you will not only lose fat, but also strengthen your muscles.
4. Three-phase nutrition involves 5 meals a day - 3 main meals and 2 small snacks. The time interval between them should be approximately 2 and a half hours.
5. In addition to food, it is important to remember about the drinking regime. Your body should receive at least 2 liters of fluid per day; the preferred drink is pure water without gas.
Now let's talk in more detail about the phases themselves that make up the system.
Does the Dukan diet work?
In general, losing extra pounds according to Dukan seems quite reasonable and justified, with the exception of the attack phase. Experts believe that a loss of 450 to 900 grams per week is quite normal. But the attack stage promises weight loss from 900 to 4 kg within a maximum of seven days.
Although at this stage only protein foods will be present, all excess fluid will leave the body, which may well lead to a weight loss of 4 kg in a week.
Before you start, you must understand that the goal of this diet is not to quickly lose weight, but to gradually change your diet for the better. Get ready for the fact that you will eat this way for the rest of your life, and this is slow and painstaking work that will ultimately bring you the desired results: it will strengthen your immune system and help flush out everything unnecessary from your body.
Main conclusions
The lunar diet will really help bring your weight back to normal by normalizing metabolic processes and digestion. To get noticeable results, you need to follow these rules:
- Before switching to the lunar diet, you should consult your doctor.
- You need to start losing weight on a certain day of your cycle.
- The diet should be prepared taking into account the phase of the moon.
- It is important to control your water balance.
- When the moon is waning, you need to eat porridge and drink water; when the moon is growing, you need to replenish your diet with protein foods; during the full moon, it is recommended to have a fasting day on water and juices, and during the new moon, you need to consume more protein foods and liquids.
- With a lunar diet for 4 days, you need to eat by the hour.
If you have tried the lunar diet or one of the methods described above, then share your experience in the comments. This will allow other readers to decide to carry out such an effective diet.
Phase 3 - 2 to 4 weeks
The norm per day in terms of calories is 2000-2500 kcal.
The achieved result is consolidated, you help your body accelerate its metabolism. These are permanent results without constant dieting! Phase 3 allows your body to relax, helps your body speed up your metabolism, and helps you maintain your weight. This is no longer a diet. This is a stage that includes a balanced diet and becomes your habit.
If you want to improve the results achieved, you just need to repeat all three phases. And remember, to lose weight you need to choose comprehensive solutions. The body will definitely thank you and will not give you the “Yo-Yo” effect.
Menu planning and examples
During the rotation phase, the high protein vegetables shown in the table above are reintroduced into the diet. A diet consisting of only animal proteins and vegetables may not have much variety, but if you get a little creative with your meals and try different combinations of complementary foods, then this stage will go smoothly and painlessly.
Menu for the day
Breakfast:
- Low-fat Greek yogurt;
- Tomato and cottage cheese.
Dinner:
- 85 g chicken breast, chopped;
- Salad: spinach, cabbage, tomatoes, ricotta cheese (low fat).
Dinner:
- 85 gr. steak;
- 2 cups green beans;
- Zucchini noodles.
Snack ideas:
- Cottage cheese;
- Kale chips;
- Ham and cheese.
Fruits, starchy vegetables, all types of cheeses and grains are included in the diet during the consolidation phase. Over time, you will understand that a high-protein diet with a combination of these products gives excellent results, because the body does not receive anything unnecessary, only what is necessary to maintain good health and well-being.
Weekly menu with recipes
In the first phase of the Dukan diet, try to avoid salads and vegetables. Any amount of greenery can be added in the next phase.
Day 1
Breakfast : scrambled eggs with smoked salmon (take one serving)
Mix two eggs in a bowl. Add a little low-fat milk. You can eat any amount of salmon with scrambled eggs. Cook the scrambled eggs in the microwave for one minute. Mix. Cook for another half a minute and serve.
Lunch : meat cutlets (serves four)
- 175 grams lean pork, chopped
- 225 grams low-fat cheese
- Herbs or spices as desired
- 4 shallots, chopped
- Tabasco sauce optional
Mix all the products and roll into small balls
Dinner : Vietnamese marinated beef (two servings)
- 400 grams beef steak, cut into centimeter cubes
- 2 tbsp. spoons of soy sauce
- 1 tbsp. spoon of oyster sauce
- Ginger
- A few drops of oil
- 4 crushed garlic cloves
- Coriander optional
Mix meat, spices and sauces. Marinate for at least half an hour. Fry some garlic in a clean frying pan in oil. Add meat and stir, fry over high heat for 10-15 seconds. Add coriander to taste.
Day 2
Breakfast : yogurt
- 200 grams of any low-fat yogurt, flavored with oat bran. You can take yogurt with sweetener.
Lunch : oat bran pancakes (1 serving)
- One and a half tablespoons of oat bran
- 100 grams of yogurt
- Spices to taste
- 175 grams of tuna, salmon or chicken
- A pair of eggs
- Oil for frying
Mix bran with yogurt, add spices, a pinch of salt and spices, fish, meat or poultry and yolks. Beat the whites separately and add to the oat bran. Pour the mixture into a non-stick frying pan greased with oil. Fry for 2-3 minutes on each side.
Dinner : fish baked with herbs
- 800 grams fish fillet
- 300 grams of low-fat cheese
- 4 eggs
- 5 tbsp. tablespoons chopped herbs
- 3 drops vegetable oil
Preheat the oven to 220 degrees. Garnish the fish with herbs and wrap in parchment. Bake for 10 minutes. Lower the heat to 180 degrees. Remove the fish from the oven. Place it in a blender along with low-fat cheese, spices and egg and beat well. Pour the mixture into a baking dish that has been sprayed with oil. Place the fish pan in a larger pan filled halfway with cooled water. Bake the fish for 45 minutes.
Dessert : lemon pie
- 2 eggs
- 4 tablespoons soft cheese
- 4 tablespoons low-fat yogurt
- 200 grams of cottage cheese
- 300 grams of low-fat cheese
- 2 tbsp. spoons of flour
- 8 tablespoons sweetener
- Grated lemon zest
Preheat the oven to 160 degrees. Mix all products except flour and protein into a homogeneous mass. In a second bowl, beat the egg whites until stiff peaks form, then add the flour. Pour the mixture into the first bowl and cook for 40 minutes until the dish is golden brown. Cool, then serve with grated lemon zest.
Day 3
Breakfast : porridge with bran
Mix a couple of spoons of oat bran and one spoon of wheat bran with low-fat milk and sweetener to taste. Cook for two minutes in the microwave.
Lunch : beef cutlets with rosemary
- 750 grams ground beef
- 1 chopped onion
- 2 tablespoons plum sauce
- 1 tablespoon Worcestershire sauce
- 2 tablespoons finely chopped rosemary
- 1-2 tablespoons mint or basil
- 1 egg
Side salad to taste
Mix all the ingredients, add salt or pepper to taste and roll into cutlets. Cook until golden brown crust. Make sure the cutlets are completely cooked.
Dinner : fish casserole
- 3 eggs, whites and yolks separated
- 6 tablespoons low-fat yogurt
- 1 tablespoon flour
- 1 clove garlic, crushed
- Spices to taste
- 1 fish fillet, chopped
- 3 chopped crab sticks
Beat the whites until stiff peaks form. Add all other ingredients and bake in a tin at 180 degrees for 45 minutes.
Dessert : chocolate meringues with coffee
- 3 egg whites
- 2 tablespoons cocoa powder
- 6 tablespoons sweetener
- 2 tablespoons strong coffee
Preheat the oven to 150 degrees Celsius. Beat the whites until stiff peaks form. Mix cocoa with sweetener, sprinkle the mixture over the whipped egg whites. Add coffee and mix with a mixer for 30 seconds. Spread the mixture on a baking sheet and cook for half an hour.
Day 4
Breakfast : Oat bran cakes
- 4 eggs, separate the white from the yolk
- 8 tablespoons oat bran
- 4 tablespoons soft cheese
- Half a tablespoon of sweetener
- Lemon zest or cinnamon
Preheat the oven to 180 degrees. Beat the whites until stiff peaks form. Mix with other ingredients. Pour into molds and bake for 20-30 minutes.
Lunch : shrimp salad with egg
- 1 tablespoon olive oil
- 4 tablespoons apple cider vinegar
- 600 grams of salad
- A small bunch of tarragon
- 200 grams of shrimp, fried without shells
- 4 eggs
Make the gravy with oil and vinegar, add salt and pepper. Add lettuce, tarragon and shrimp.
Cook the eggs for 5 minutes. Peel them slowly, as the yolk may be soft. Serve the eggs hot with salad and shrimp.
Dinner : salmon with mustard sauce and dill
- 4 thick pieces of salmon, 200 grams each
- 2 shallots, chopped
- 1 tablespoon mustard
- 6 tablespoons low-fat cheese
- Finely chopped dill to taste
- Asparagus to taste
Place the salmon in the freezer for a few minutes to make it easier to cut it into thin 50 gram slices. Fry the slices in a frying pan for a minute on each side. Fry the shallots. Add mustard and cheese to it. Fry for 5 minutes, then return the salmon to the pan. Add dill. Fry until done. Serve with asparagus.
Dessert : pannacotta with chocolate
- 2 sheets of gelatin
- 2 egg yolks
- 1 tablespoon cocoa powder
- 1 tablespoon protein
- 100 ml low-fat milk
- 5 tablespoons low-fat soft cheese
Place the gelatin in a bowl of cold water to soften it. In another bowl, mix the yolks, cocoa and whites, set the mixture aside. Bring the milk to a boil in a small saucepan and slowly pour into the mixture. Mix.
Remove excess water from the gelatin and add it to the hot mixture. Stir until done. When the mixture has cooled, add soft cheese.
Day 5
Breakfast : muesli and milk
- 6 tablespoons oat bran
- 1 egg
- 1 tablespoon liquid sweetener
- Almond essence
Preheat the oven to 160 degrees. Mix all ingredients and place on a baking sheet. Bake for 30 minutes. When the dish has cooled, break it and serve.
Lunch : Pancakes with salmon
- 300 grams of low-fat cheese
- 60 grams of yogurt
- 1 small can of salmon caviar
- 4 salmon slices
- 2 oat bran cakes
(see recipe for lunch on day two)
Mix cheese, yogurt and caviar in a bowl. Divide and roll into pancakes. We eat with salmon.
Dinner : chicken kebab
- 1 onion, peeled
- 1 clove of garlic
- 20 grams of ginger
- 2 tablespoons lemon juice
- 100 grams low-fat yogurt
- Half a tablespoon of ground coriander
- Half a tablespoon of cumin
- 2 tablespoons chopped coriander
- 800 grams chicken, chopped into 2 cm pieces
- Satsiki to taste
- Grind the onion and garlic in a blender. Mix with ginger, lemon juice, yogurt, spices and coriander. Mix chicken and marinade in a bowl. Keep in the refrigerator for 2 hours. Cooking on the grill.
Thread the chicken onto a skewer. Cook for 8-10 minutes. Serve with low-fat satsiki.
Dessert : orange cake with yogurt
- 3 eggs
- 150 grams low-fat yogurt
- Half a tablespoon of sweetener
- 4 tablespoons flour
- 1 tablespoon orange extract
- 2 tablespoons yeast
- 3 drops vegetable oil
Preheat the oven to 180 degrees Celsius. Mix yogurt and eggs, add sweetener, orange extract, flour and yeast. Pour everything into a greased baking dish and bake for 45 minutes.
Snacks
- Any low fat yogurt with oat bran and vanilla sweetener
- Jelly without sugar
- Boiled egg
- Cold chicken
- Carrots with cheese or yogurt.
Calorie tables for food and dishes
These tables will help you guide yourself when counting calories for the day.
Flour, starch, bakery products
Porridge, butter, eggs
Meat and poultry
Fish and seafood
Sausages and caviar
Vegetables
Mushrooms and sauces
Fruits
Nuts and dried fruits
Sweets
Beverages
