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Prepared by: Marina Zolotseva
05/14/2016 Cooking time: 1 hour 0 minutes
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If you don’t know what to cook for dessert so that it is not only tasty, but also healthy, then my idea will come in handy. Here is a simple recipe for sugar-free cottage cheese casserole. Shall we try?
Classic recipe for dietary casserole
To make cottage cheese casserole the least caloric, you can prepare it without sugar, using honey or coconut flakes as an alternative.
Composition of ingredients
To prepare a dietary dish you will need:
- 600 g of cottage cheese;
- 60 grams of wheat flour;
- 10 tbsp. l. milk;
- 2-3 tbsp. l. liquid bee honey;
- 50 grams of coconut flakes;
- 3 chicken eggs.
If desired, you can add cinnamon, vanillin or nutmeg to the recipe.
Step-by-step cooking process
Making cottage cheese casserole without sugar is quite simple:
- The ingredients should be left for 1-2 hours so that the products are at room temperature.
- During the cooking process you will need a deep bowl.
- Place cottage cheese in a container and fill it with milk.
- In a separate bowl, beat the eggs using a mixer or whisk. The resulting egg mass must be poured into the curd-milk mixture and mixed thoroughly.
- Wheat flour must be sifted through a sieve and added to the mixture. You also need to pour honey in there; you can warm the product up a little first.
- Using a blender or mixer, you need to beat the mass to achieve homogeneity.
- You need to add coconut flakes to the finished mixture and mix thoroughly again.
- The prepared mass must be poured into a mold previously greased with butter.
- The oven must be preheated to 180°, then bake the dish for about 45 minutes.
The readiness of the product is determined by the golden crust. Before removing the finished dish from the mold, you need to cool it slightly.
What can I add?
| Product | How will it affect the finished dish? | How much should I add? |
| Jam | During the cooking process, you can add your favorite jam (optional) to the dish. Jam is also a substitute for granulated sugar, but has more calories than honey. When adding jam, you also don’t have to use various fruits and berries during the cooking process, since the sweeteners already have a distinct taste. | For cooking you will need about 2-3 tbsp. l. favorite jam of your choice. The amount of product depends on the desired sweetness of the finished dish. |
| Confectionery poppy | Confectionery poppy is one of the classic additives that is often used in the preparation of sweet dishes. To prevent the confectionery poppy seed from being dry, during the preparation process you must first thoroughly boil the ingredient. To do this, you need to fill a small saucepan with milk and add 100 grams of confectionery poppy seeds. You can also add a few tbsp. l. sugar, sweetener or honey. The poppy seeds need to be boiled for about 45 minutes, after which the milk needs to be drained, and the poppy seeds can be used for further cooking. Confectionery poppy seeds give the finished dish a sweetish, delicate taste. | To prepare the dish you will need about 150 grams of confectionery poppy seeds. |
| Apple | Fresh red or green apples are added to the dish in order to imbue the low-fat cottage cheese with a sweetish taste. Most often, apples are added in the form of individual fruit slices. Also, apples can not only diversify the structure of a classic product, but also decorate the top of a cottage cheese casserole. Baked apples sprinkled with honey and cinnamon are a delicious dessert in themselves. Apples are also a dietary product that is used in the preparation of delicious, delicate desserts. Adding apples to the recipe allows you to maintain a normal ratio of proteins, fats and carbohydrates. | To prepare cottage cheese casserole with apples you will need no more than 2 large apples to taste |
| Banana | Banana is a delicious, sweet fruit whose pulp is easy to puree. Most often, it is in the form of pulp that banana is added to various casseroles. Banana is a fairly high-calorie fruit, so it should be used in dietary practice with caution. When adding the pulp of this sweet fruit, you do not need to use additional sweeteners. It is best to add fruit pulp or banana puree to a casserole for children. You can combine this additive with nuts and spices. | To prepare a delicious casserole you will need about 1-2 large bananas. |
| Semolina | Semolina is used as an alternative replacement for starch or wheat flour. You can also use semolina along with these products. The grain provides the finished dish with the desired structure. By adding flour to the recipe of a dish during heat treatment, excess moisture is removed. | To prepare the dish you will need about 4-5 tbsp. semolina. |
| Dried fruits | Raisins or dried apricots are often used to prepare cottage cheese casserole. These products give the finished dish a sweetish, slightly sour taste of berries and fruits. If desired, before cooking the products, you can lightly chop the dried fruits, or add them whole. | To prepare cottage cheese casserole with dried fruits, you will need 1-2 handfuls of the product. |
| Berries | Sugar-free cottage cheese casserole with berries is a tasty and healthy dish. Fresh currants, cherries or sweet cherries can replace the addition of sugar in the product recipe. The berries will give the finished dish a sweetish-sour taste, and will also slightly affect the calorie content of the finished casserole. During the cooking process, you can combine several types of berries. | To prepare the dish you will need about 150 grams of fresh berries. You can add the ingredients whole, or you can make berry puree. |
| Nuts | Walnuts, almonds or peanuts in the casserole recipe are a wonderful tart accent to the finished dish. When adding nuts to a casserole, it is necessary to observe the calorie content of the finished dish, as well as the ratio of proteins, fats and carbohydrates. | To prepare cottage cheese casserole you will need about 50-100 grams of nuts. If desired, you can crush the nuts, or you can use whole foods. |
You can emphasize the richness of the taste of the cottage cheese casserole using various seasonings.
The most appropriate would be cinnamon, nutmeg, vanillin, ginger and other spices that are used to make confectionery products.
How to serve a dish
The finished product is best served slightly cooled. By analogy with cheesecake, cottage cheese casserole spreads and falls apart when hot, but holds its shape better when cold. You can decorate the finished dish with fresh mint leaves, fruits or berries if desired. You can add a little jam, boiled condensed milk and any jam.
Microwave treat recipe
To prepare this simple and very useful dish for type 1 and type 2 diabetes, the following ingredients are used:
- 100 gr. cottage cheese with minimal fat content;
- one egg;
- one tbsp. l. kefir and starch;
- one tbsp. l. cocoa powder;
- half tsp fructose;
- vanillin and salt (this is necessary so that the cottage cheese casserole acquires a more pronounced taste).
The ingredients of the dish, almost ready for cooking in the microwave, are mixed and whipped until smooth. The mixture is laid out in small portions into small silicone molds. Cook this dish on medium power for six minutes. The casserole recipe for type 2 diabetics says to first bake for two minutes, then take a two-minute break and then bake for two minutes again.
Is it possible to eat lard if you have diabetes?
Sugar-free casserole dishes and recipes like these are healthy due to their size. Thus, small desserts are convenient because they can be used as a snack to cope with hypoglycemia. The speed of cooking makes it possible to prepare the dish right before the meal.
Gluten-free cottage cheese casserole in the oven
Gluten (or gluten) is a vegetable protein that is found in semolina, wheat flour, and various cereals.
Cottage cheese casserole without sugar and gluten, recipe for cooking in the oven
There is also a gluten-free diet, the essence of which is to limit consumption products with vegetable protein, as well as predominantly introduce dairy products and eggs into the diet.
Composition of ingredients
To make gluten-free cottage cheese casserole you will need:
- 750 g of cottage cheese;
- 2 chicken eggs;
- 100 ml milk.
You can also add cinnamon, vanillin or any spices to your taste.
Step-by-step cooking process
Preparing the dish is quite simple:
- First you need to preheat the oven to 180 degrees. Preparing the base for the casserole does not take much time.
- You will need several bowls for preparation.
- You need to place the yolks from chicken eggs in one, and the whites in the other.
- Add cottage cheese to a bowl with chicken yolk, then pour in milk.
- Using a mixer, beat the egg whites until they form a thick foam.
- The resulting mass should be added to cottage cheese and eggs. It is necessary to mix the mixture thoroughly.
- Grease the prepared pan with butter, then lay out the dough for the casserole.
- You need to take a larger form. Fill the container with cold water.
- One form must be placed in another, after which the structure must be placed in the oven for 50 minutes.
How to serve a dish
The finished gluten-free dish can be served with any ingredients. In terms of taste, it is almost no different from the classic curd product.
You can decorate the finished dish with sprigs of fresh mint, pieces of fruit and berries. As a sauce, you can add jam, jam, condensed milk or sour cream to the resulting cottage cheese casserole.
Flourless cottage cheese casserole with banana
Cottage cheese casserole without sugar (which is replaced with banana) is a delicious and healthy dessert. Flour in the recipe of the dish is replaced with semolina.
If you are on a gluten-free diet, you can replace the semolina with the starch of your choice.
Composition of ingredients
To prepare the dish you will need:
- 2-3 bananas;
- 3-4 chicken eggs;
- 300-400 grams of homemade cottage cheese;
- 80 grams of semolina;
- 15 ml lemon juice;
- 100 grams of coconut flakes.
If desired, you can add honey, cinnamon, nutmeg or vanillin to the dish - optional.
Step-by-step cooking process
Preparing the dish is quite simple:
- First you need to prepare all the ingredients on the work surface.
- The fruits must be washed well, the peeled soft bananas must be cut into slices.
- Place the cottage cheese in a deep bowl.
- You can grind bananas into a pulp in 2 ways: using a sieve or a blender. The banana mass must be added to the container with the prepared cottage cheese, coconut shavings should be poured into it and 3 chicken eggs should be added.
- All ingredients need to be mixed well. This is best done with a mixer or blender.
- The result should be a homogeneous thick mass.
- You also need to add a little salt (optional).
- Gradually you need to add 5 tbsp. l. semolina and 15 ml lemon juice.
- The ingredients need to be mixed a little.
- The baking dish should be greased with butter (10 g). The prepared dough must be poured into the mold.
The oven needs to be preheated to 200 degrees, then bake the cottage cheese casserole for about 45 minutes.
How to serve a dish
You can serve the finished dish on the table when it has cooled down. It is best to open the oven after preparing the dish and leave the cottage cheese casserole to cool for 30-40 minutes. Chilled cottage cheese casserole is easier to cut and does not fall apart. You can decorate the finished dish with fresh mint sprigs, crushed nuts, grated chocolate or fresh berries.
Sugar-free cottage cheese casserole with raisins in a slow cooker
Sugar-free cottage cheese casserole is a tasty and healthy dish. A sweet accent in which raisins appear.
Making this casserole is quite simple.
Composition of ingredients
To prepare the casserole you will need:
- 600 g of cottage cheese;
- 2 chicken eggs;
- 40 grams of honey;
- 1 tbsp (250 ml) milk;
- 2 tbsp. l. starch;
- 2 handfuls of raisins;
- 50 g butter;
- 5 grams of vanilla sugar.
It is best to use rice starch to prepare this dish.
Step-by-step cooking process
Preparing the product is quite simple:
- First you need to place all the ingredients on the work surface.
- You need to heat a small amount of water in advance. Place the raisins in a container, then pour boiling water over them and leave with the lid closed.
- While the dried fruits are being prepared, you need to prepare the other ingredients.
- Place the whites and yolks from chicken eggs in a separate container. Using a mixer, beat the chicken whites until foamy, and add cottage cheese to the container with the yolks.
- Using a spoon, grind the ingredients.
- The milk must be placed on a work surface and brought to room temperature.
- Gradually you need to add a small amount of milk to the container with the egg-curd mass.
- You need to add vanilla sugar and starch to the prepared mixture.
- You need to drain the water from the container with raisins and rinse the dried fruits thoroughly.
- The resulting product must be added to the mixture with cottage cheese.
- All ingredients must be mixed well, then add protein foam to the resulting mass.
- The multicooker container must be coated with butter, then add the dough.
- Place several small pieces of butter on the dough.
- The container must be placed in the device. On the multicooker, you must select the “Pie” mode.
When the device emits a characteristic signal, you need to open the multicooker and let the casserole cool slightly, then remove the product from the container.
How to serve a dish
Before serving, the finished dish must be cooled slightly. If desired, you can decorate the resulting cottage cheese casserole with fresh berries, nuts, seeds, or sprinkle with powdered sugar.
From cottage cheese without semolina
Those for whom losing weight is a fixed idea will love this dietary casserole without adding semolina. This dish is not inferior in taste to others, but turns out to be even lower in calories.
Required ingredients:
- 500 grams of cottage cheese (from 1% to 5%);
- 2 tablespoons of low-fat kefir;
- 2 eggs;
- sweetener to taste;
- a handful of raisins.
Mix the cottage cheese and kefir thoroughly with a fork. Beat the eggs with a mixer, gradually adding sweetener. Mix the curd mass with beaten eggs and add pre-soaked raisins. Place the resulting mixture in a greased pan and place in an oven preheated to 200 degrees. Bake until done.
Sugar-free cottage cheese casserole with berries
Cottage cheese casserole with berries is a great option for children. During the cooking process, you can use both fresh and frozen berries.
It is important to first remove the seeds from the product.
Composition of ingredients
To prepare cottage cheese casserole you will need:
- 10 tbsp. l. natural yogurt;
- 60 grams of oatmeal (dry);
- 200 g of cottage cheese;
- 1 chicken egg;
- 2-3 grams of salt;
- 100 grams of frozen berries;
- a little olive oil.
During the cooking process, you can also diversify the dish with different types of berries, cinnamon or nutmeg.
Step-by-step cooking process
Preparing the dish is quite simple:
- Place cottage cheese, yogurt, 3 tbsp in a container. l. oatmeal, chicken egg.
- The products need to be slightly salted.
- Using a mixer and blender, you need to mix everything.
- The baking dish should be greased with olive oil. 1 tbsp. l. oatmeal should be distributed over the bottom of the mold.
- The resulting mass of ingredients must be placed in a baking dish, with defrosted berries placed on top.
The oven must be preheated to 160 degrees and the resulting mass must be baked for about 35 minutes.
How to serve a dish
Before serving, the dish must be cooled slightly so that the structure holds better, and also so that the hot berries do not burn your mouth with juice. You can decorate the resulting dish with powdered sugar, condensed milk, crushed nuts or grated chocolate. If desired, you can add a small sprig of fresh mint.
Casserole with Jerusalem artichoke and fresh herbs
Jerusalem artichoke (earthen pear) contains inulin, the breakdown of which produces fructose. Inulin has nothing in common with insulin. The GI of Jerusalem artichoke is lower than that of potatoes. And the earthen pear tastes sweeter. To prepare cottage cheese casserole, you need to grate the tubers and mix them with cottage cheese. Bake. Chop fresh herbs: parsley, dill, cilantro, green onions (sprinkle the casserole with herbs after cooking).
Ingredients:
- cottage cheese 1% – 200 g,
- Jerusalem artichoke,
- fresh greens.
You can top the casserole with low-fat sour cream. Add salt and spices to taste. The dish goes well with fresh lettuce.
Cottage cheese casserole with apples
Cottage cheese casserole with apples is a tasty and healthy dish. Most often, cinnamon and honey are added to this product to enhance the flavor of the fruit.
The recipe is below.
Composition of ingredients
To prepare the dish you will need:
- 400 g of cottage cheese;
- 400 g apples;
- 2 chicken eggs;
- 80 grams of semolina;
- 45 g breadcrumbs;
- 2-3 tbsp. l. liquid bee honey;
- 50 grams of sour cream;
- 20 grams of butter.
You can also add a little cinnamon, nutmeg or vanilla to the dish - if desired.
Step-by-step cooking process
It will be quite simple to prepare:
- First you need to prepare all the ingredients to prepare the cottage cheese and apple dessert.
- You need to add cottage cheese, bee honey and chicken eggs to the bowl. Use a blender or mixer to mix all the ingredients so that the consistency is homogeneous. There should be no lumps in the finished dish, so you can first pass the cottage cheese through a sieve.
- The oven must be preheated to 180 degrees, and the baking dish must be grated with butter and sprinkled with breadcrumbs.
- Prepared apples need to be peeled and cored.
- The pulp must be grated on a coarse grater.
- You need to add semolina and grated apples to the mass prepared in advance. All ingredients must be mixed well and left for 20 minutes for the semolina to swell.
- After 20 minutes, you need to put the prepared dough into a baking dish.
It takes about half an hour to prepare the dish, after which you carefully remove the resulting casserole from the mold, brush it with sour cream and place it back in the oven for a quarter of an hour.
How to serve a dish
The finished dish must be served when completely cooled.
If desired, you can top the finished dish with syrup, jam, jam, or condensed milk. You can decorate the cottage cheese casserole with fresh mint, nuts or chocolate.
Casserole is not only cottage cheese dishes. The history of the casserole is quite interesting: the product was made not only from sweet dairy ingredients, but from fish, meat, fruits and vegetables, carefully pureed. Casseroles can be sweet or sugar-free, salty or spicy.
With pumpkin
Pumpkin can be one of the components of a dietary cottage cheese casserole. An unusually healthy vegetable will give the dish an original taste and saturate the body with vitamins.
Ingredients:
- 500 grams of five percent cottage cheese;
- 3 eggs;
- 200 grams of pumpkin;
- 100 grams of sour cream with 15% fat content;
- 70 grams of chopped oatmeal;
- 1 teaspoon baking powder;
- sweetener to taste.
Preparation:
Mix cottage cheese, egg yolks, cereal, baking powder and sweetener (to taste). Beat the whites thoroughly with a mixer, add the curd mass and pre-grated pumpkin on a fine grater. The juice that the vegetable will release must be squeezed out. In order not to lose the splendor, you need to mix these components as carefully as possible. Place the pan in the oven, preheated to 180 degrees and bake for 45-50 minutes.
