Peanut paste. Calorie content 1 teaspoon, tablespoon, per 100 grams, sugar-free food. PP recipe

Peanut butter is a nutritious and high-calorie product made from peanuts. The nut undergoes heat treatment, then a small amount of vegetable oil is added to it. The color of the finished product depends on the composition and method of preparation - it can be from light brown to dark.

When choosing peanut butter, it is important to pay attention to the composition, since manufacturers sometimes add synthetic sweeteners and modified vegetable fats to the product.

Calorie content, BJU

Peanut butter is a product based on peeled, fried and crushed peanuts, sugar, salt and vegetable oil. It contains stabilizers for better consistency of the product.

High quality paste has a uniform creamy structure, smell and taste with notes of roasted groundnuts. Its color can be cream, pale brown or rich coffee. This may depend on the method of preparation and the proportions of the constituent ingredients.

The calorie content of peanut butter is 598 kcal per 100 g of product.

Its energy value can be found in the table below:

Compound

Peanut butter is quite high in calories. 100 g of product contains 563 kcal. Therefore, an adult can eat no more than 3 tablespoons per day. And it’s better to enjoy it in the morning.

It includes:

• Fats;
• Proteins;
• Carbohydrates;
• Cellulose;
• Amino acids;
• Microelements;
• Polyunsaturated fatty acids;
• Vitamins E, K, PP.

High-quality paste does not contain trans isomers of unsaturated fatty acids. And, what is especially important for the functionality of blood vessels, the paste contains no cholesterol.

Classic recipe

This recipe makes a hearty and flavorful appetizer. Thanks to the vegetable oil in the composition, the shelf life of the product increases.

Composition of ingredients

To create the paste you need to prepare the following products:

• 0.35 kg peanuts;
• 10 ml vegetable oil;
• 12 g sugar;
• 3-4 salts.

Step by step process

1. First you need to fry the peanuts in a dry frying pan or dry them in the oven for 15 minutes at 200 degrees. It is important not to overcook it so as not to burn it. You can also use a microwave oven for these purposes - 5 minutes is enough. at high power.
2. Then it's time to place the cooled peanuts in a plastic bag, close it and rub it with your hands. The nuts shed their skins so quickly and remain clean.
3. After this, the peanuts removed from the bag should be placed in a blender, add butter, salt and sugar to the bowl. Grind these ingredients until you obtain a homogeneous paste-like mass.

   

4. The finished mixture should be transferred to a glass jar and stored in the refrigerator for no more than 2 weeks.

What can I add?

To obtain a thicker consistency of the paste, it is allowed not to add vegetable oil, since a sufficient amount of it is released from the peanuts when whipped. Salt and sugar should be adjusted depending on personal preference.

How to serve the dish

The finished paste is recommended to be used as a spread for toast or cookies. It is also good as a topping on ice cream or as an addition to homemade baked goods. You can even just eat it with a spoon accompanied by a cup of aromatic tea.

With honey

With a little time and available ingredients, in a matter of minutes you can prepare the much-loved peanut butter, which the local population learned about from American films.

Composition of ingredients

To prepare the paste you need to buy the following ingredients:

• raw peanuts – 300 g;
• vegetable oil without aroma – 50 ml;
• honey – 10 g;
• sea ​​salt – 3 g.

Step by step process

1. Initially, you should dry the nuts in the oven, placing them evenly on a baking sheet for 10-12 minutes at 180 degrees.
2. Then, by rubbing the cooled nuts in the bag with your hands, remove the skins from them.
3. The peeled kernels with honey, salt and oil should be placed in a blender bowl and blended until a paste consistency is obtained. In the first minutes of beating, it will look like dry crumbs, which will gradually become fatty and bind into a stiff mixture.
4. Next, it is recommended to transfer the finished paste into a glass jar and leave it in the cold.

What can I add?

In this recipe, you can replace honey with sugar and use any other vegetable oil.

How to serve the dish

The paste is usually served as a cream for cookies and muffins. You can also use it to create sauces, marinades, gravies and salads.

Peanut butter is an excellent spread on toast with jam during breakfast.

With chocolate

Peanut butter, whose calorie content varies due to the use of ingredients different from the basic ones, with the addition of chocolate, has won many fans among children and adults.

Composition of ingredients

To prepare a homemade delicacy, just use the following ingredients:

• 150 g peanuts;
• 35 g dark chocolate.

Step by step process

1. Initially, you need to dry the peanuts in the oven or in a dry frying pan to remove the husks from them.
2. The cooled, peeled nuts must be poured into a blender bowl and blended at high power until a homogeneous fatty mass is obtained.
3. Using a knife, finely chop the chocolate and add it to the resulting peanut mass to beat the ingredients together. 1-2 minutes is enough.

   
   Peanut butter calories increase when chocolate is added

4. The finished paste should be placed in a glass jar and placed in the refrigerator for storage.

What can I add?

Using this recipe, you can replace dark bitter chocolate with white or milk chocolate, depending on your taste preferences. When using dark dark chocolate, you can add any sweetener.

How to serve the dish

Chocolate-peanut butter is recommended for use as a filling for bagels, croissants and other baked goods made from shortbread, puff pastry and yeast doughs. The delicacy is also suitable for spreading on bread, cookies, pancakes, and biscuits.

Benefits for women

Peanut butter is a tasty and healthy treat. Its use slows down the process of aging and fading of the skin. This happens due to the vitamin E and folic acid it contains.

The paste is recommended for women who cannot get pregnant for a long time, as it stimulates the production of hormones. Its use improves memory and helps cope with depression.

With dates

This pasta recipe is perfect for breakfast or a snack.

Composition of ingredients

To obtain a delicious spread of the correct consistency, you need to prepare the following elements:

• 300 g peanuts;
• 100 g dates;
• 3 g salt;
• 35 ml coconut milk.

Step by step process

1. Peanuts need to be fried in a frying pan for 5 minutes. or dry in the oven for 10 minutes. on a baking sheet at 170 degrees. Then you should remove the husk from it.
2. Dates should be peeled and pitted.
3. It's time to place the dates with peanuts and salt in the blender bowl. These components should be whipped to a homogeneous consistency at high power.
4. Next, vegetable oil should be added to the resulting mass to improve the consistency.

   

5. The finished treat should be placed in a container with a tight-fitting lid and left in the cold.

What can I add?

According to this recipe, coconut milk can be replaced with refined sunflower oil or excluded from the recipe altogether.

How to serve the dish

Such a healthy and nutritious treat, accompanied by any flour product or without it, goes perfectly with a cup of aromatic tea or natural coffee.

With yogurt

Peanut butter, which is quite high in calories, in a small volume can saturate the body with useful substances and be a complete breakfast, lunch or dinner in combination with flour elements.

Composition of ingredients

To make a rich and original pasta, you need to use the following components:

• natural yogurt without additives – 200 ml;

  

• peanuts – 250 g;
• honey – 30 ml;
• sunflower oil – 20 ml.

Step by step process

1. The first step is to dry the peanuts in the oven or microwave. Then remove the skins from it and grind in a blender until smooth.
2. Next, it’s time to add oil and honey to the paste and beat everything again at high power.
3. In a separate bowl, you can combine 200 ml of yogurt with 3 tbsp. l. peanut butter and stir with a spoon. The dish is ready to eat.

What can I add?

In this recipe, you can replace sunflower oil with olive or coconut oil. You can also add sugar to the mixture instead of honey.

How to serve the dish

This dish can be called an ideal breakfast in combination with slices of apples, pears and other fruits. It should be served in a bowl.

Harm and contraindications

Harm from excessive consumption of pasta manifests itself in the form of excess body weight gain.

If you have a peanut allergy, you may experience:

• sore throat;
• swelling of the lips and tongue;
• itchy skin;
• swelling of the throat, which can block the airway.

Contraindications for use:

• stomach diseases in the acute phase (ulcers, gastritis);
• individual intolerance to peanuts;
• arthritis, arthrosis, urea deposition in joints;
• gout.

With banana

This dish is quite high in calories. It can be used in small quantities.

Composition of ingredients

To get a delicious banana-flavored nut butter, you need to buy the following ingredients:

• peanuts – 250 g;
• vegetable oil – 20 ml;
• salt – 3 g;
• sugar – 15 g;
• cinnamon – 5 g;
• banana – 1 pc.

Step by step process

1. First, dry the peanuts in a frying pan and remove the husks.
2. Then you need to pour it into the blender bowl and beat it together with salt, sugar and butter.
3. In 4 tbsp. l. peanut butter, you can add a banana and a pinch of cinnamon, beat everything well until a homogeneous consistency is obtained.

   

4. It is recommended to leave the paste in the refrigerator for at least 60 minutes before use. It can be stored in a tightly sealed container for two weeks.

What can I add?

This paste can be prepared using any type of vegetable oil and sweetener.

How to serve the dish

This delicacy makes a great breakfast or snack when paired with a bun, toast, cookies and fruit.

What are the benefits of peanut butter?

Peanut butter is a paste made from finely chopped or ground peanut seeds, to which a small amount of vegetable oil and salt may be added.
Source Wikipedia

When eating peanut butter, its lovers produce the joy hormone serotonin. But it is also valued for other useful qualities. Its regular use contributes to:

• Accelerate cell renewal;
• Strengthening immunity;
• Normalization of blood pressure, which reduces the risk of strokes and heart attacks;
• Reducing blood sugar levels;
• Increasing vitality;
• Restoration of intestinal microflora;
• Accelerate food digestion;
• Cleansing the intestines of toxins and waste.

It has a calming effect on a person, he is less irritated. Relieves inflammatory processes, has a positive effect on the functioning of the gastrointestinal tract. Prevents the formation of cancer. Strengthens the heart muscle.

Creamy pasta

Peanut butter, which is quite high in calories, can be prepared with cream cheese.

Composition of ingredients

To create a delicious snack you will need the following components:

• cream cheese – 250 g;
• powdered sugar – 100 g;
• vanilla extract – 10 g;
• peanut butter – 30 g;
• peanuts – 120 g.

Step by step process

1. For this recipe, you need to prepare classic peanut butter, which should be blended in a blender with vanilla, cheese and powder until smooth.
2. Then grind the peanuts separately until crumbly and add them to the mixture.

   

3. This paste should be stored in a glass container in the refrigerator.

What can I add?

Often, cooks use cheese like Mascarpone or Philadelphia for this recipe. You can use your own homemade cream cheese.

How to serve the dish

This original paste can be served as a spread for toast and cookies, or served with slices of fruit.

What to eat with peanut butter

The easiest way to eat peanut butter is bread. White and rye are suitable. A popular breakfast for many people is a peanut butter sandwich. It's tasty and healthy. To add additional flavor, you can put a slice of cheese or pieces of fresh fruit on the sandwich.

You can eat it with cookies, spreading it on top. You can make a sandwich or other multi-layer options. You can eat fruits and vegetables by cutting them into pieces and spreading the paste on top.

You can add it to porridge, ice cream, cocktails, baked goods and other dishes that combine the taste of peanuts.

A tasty and healthy breakfast charges a person with positive energy for the whole day.

You can purchase delicious ready-made peanut butter from our partners at the link: https://taplink.cc/gmka.food/m/4bf17/ Or you can cook it yourself by reading the recipes offered in the article.

With cereal

This recipe will appeal even to children who do not like oatmeal but prefer peanut butter.

Composition of ingredients

To prepare the dish you will need the following ingredients:

• oatmeal – 2 tbsp;

  

• peanut butter – 70 g;
• liquid sweetener – 75 ml;
• coconut oil – 25 ml;
• cinnamon – 1 tsp;
• vanillin – 10 g;
• salt – 4 g;
• flax seeds – 3 tsp.

Step by step process

1. The first step is to heat the coconut oil with the paste and sweetener in a saucepan over low heat. When the mass acquires a liquid consistency, it’s time to add salt, vanilla and cinnamon to it, then mix until smooth.
2. You need to add the flakes to the resulting sauce, mixing them evenly.
3. Place parchment paper on a baking sheet and spread the mixture evenly over it.
4. Place the dough in the oven for 25-30 minutes. at a temperature of 150 degrees.
5. Pour the cooled dish into a container that can be hermetically sealed.

What can I add?

Oatmeal can be replaced with another type of cereal or granola.

How to serve the dish

This dish is convenient to use as breakfast, especially if you don’t have time to cook it. You can leave the preparation in the refrigerator and use it in the morning.

Peanut butter for weight loss

Despite the fact that pasta is quite high in calories, eating it in small quantities is not prohibited. Many women who want to lose weight replace food with pasta. But you can eat no more than 4 tsp. at breakfast. This can only be done once a day.

How does pasta help you lose weight?

• Dietary fiber helps the intestines to be completely cleansed, and this immediately affects weight;
• After taking the pasta, a feeling of fullness quickly sets in, so the person eats less;
• The presence of choline in the paste helps to quickly burn fat and reduces appetite.

To lose weight, you should choose only dietary paste that contains natural products. You can prepare the pasta yourself.

To do this we take:

• Roasted peanuts – 200 g;
• Vegetable oil – 30 g;
• Honey 20 g;
• Salt – a small pinch.

Grind all ingredients and mix well. If the mixture turns out to be dry, you can add a little water.

Menu for diet

Diets based on peanut butter are not difficult and interesting to follow, since this product has a number of advantages:

• there is no constant feeling of hunger due to the fact that the body receives the required amount of nutrients;
• The peanut butter diet can be maintained for a long period of time due to the variety of product options;
• On a similar diet, you can lose weight in the amount of 1 kg every 14 days, which is considered optimal for weight loss;
• due to the presence of substances such as monounsaturated oleic acid Omega-9, polyunsaturated linoleic acid Omega-6, coenzyme Q10, antioxidant vitamins A and E, groups B and D, the risk of developing diabetes is prevented;
• According to scientific prescriptions, you can be sure that with regular use of nuts in your diet, the process of slowing down the formation of wrinkles occurs.

The most common peanut butter diet looks like this:

Ideas for preparing a complete planned meal or snack:

• a slice of toast can be covered with a banana cut lengthwise, first spread with peanut butter and honey;
• It is recommended to add fried nuts and dried fruits to dried fruits;
• You should dip slices of apples or a stalk of celery into peanut butter;
• as for oil, you should use a peanut product or refined sunflower oil if the first option is not available;
• If you have high-quality equipment that can beat peanuts well at high power until the oil separates, then you don’t need to add other fats.

The daily intake of peanut butter for a healthy person is about 30 g. Sunflower oil should first be added to the mass in order to speed up the cooking process. But this does not improve the taste and does not add any benefits to the dish. Only due to this the calorie content becomes greater.

This product is especially popular among fans of vegetarian cuisine. Since this is one of the most high-calorie and protein-rich products.