When a person takes a shower or brushes his teeth every day, he takes care of his appearance and maintains hygiene. However, at the same time, he easily forgets about the beauty and health within himself. When nothing hurts, we take it for granted, but it’s worth thinking about how complex the mechanism is working continuously. So that we wake up and perform our usual functions! They got up, ate, and went about their business. But if even one of the internal systems stops or fails, our condition will immediately worsen, because they are all interconnected.
People deal with the problem in different ways. Most do not notice, preferring to go to doctors when the problem is revealed, others, adherents of a healthy diet and lifestyle, advise regularly cleansing your body and then you can forget about illnesses. One of these procedures is liver cleansing with magnesium, which can be done at home.
Health is given to a person from the moment of birth and many take this priceless gift for granted, completely unaware of what mysteries are happening inside their bodies. But doctors never cease to be amazed at how complex and thoughtful the human body is, how closely its organs and systems are interconnected. They are controlled by parts of the brain without the participation of the individual’s consciousness and continuously perform their functions. However, as soon as a malfunction of an organ or system occurs, it immediately affects the general well-being of a person and, if the problem is not solved, over time it worsens, turning into a chronic disease.
But how can you help the body and prevent the development of illnesses before they knock you down? What procedures can be performed at home, because in modern life there is a catastrophic lack of time? Many procedures for maintaining the body in a healthy state are simple and do not require expensive equipment or a lot of time. One of them is liver cleansing with magnesium.
What is a liver cleanse with magnesium?
The liver is an important hematopoietic organ, which is responsible for purifying the blood and breaking down various toxic compounds harmful to the body that come with food, drinks, and medications. Bad habits - smoking, alcohol abuse, poor nutrition - negatively affect the functioning of the organ. Regular cleansing of the liver with magnesium sulfate will serve as a good prevention of diseases and will help to establish the proper functioning of the organ.
Magnesia has pronounced choleretic and anti-inflammatory effects and is included in many medications. The substance has an irritating effect on the walls of the duodenum, but at the same time helps to relax smooth muscles, relieves hepatic colic, and helps facilitate the outflow of bile. The effectiveness of cleaning with magnesium lasts for a long time. In addition, magnesium sulfate promotes:
- rapid removal of waste and toxins from the body;
- lowering blood pressure;
- stabilization of blood flow in tissues and organs;
- getting rid of stagnation of bile, sand, and other deposits;
- relieving inflammatory processes.
Why liver?
Of course, every organ is important in the body and paying attention to one while neglecting the other would be wrong.
However, it is worth remembering that the liver has an important task - it is a hematopoietic organ that is forced to break down various compounds, including harmful ones, consumed by humans. They are found in food or drinks, they are found in medicines. In their youth, few people think about the importance of health, but it’s not for nothing that they say: “yesterday we drank so much that the liver is still hurting.”
Bad habits “hit” it quite hard, and if you take different vitamins and cleanse at least once or twice a week, this will be a good help for the body and will prevent many possible diseases.
Indications for cleansing
Due to stagnation of bile and venous blood in liver cells, saturated with toxins and harmful substances, intoxication of the body occurs. Weakness occurs, nausea, vomiting, and diarrhea appear. Magnesia helps normalize the functioning of the organ and neutralizes most unpleasant symptoms. Cleaning is recommended for the following indications:
- pain in the stomach, intestines, hypochondrium;
- bowel disorder - constipation or diarrhea;
- disruption of the digestive tract;
- attacks of nausea, vomiting;
- increased blood cholesterol levels;
- yellowing of the eye sclera and skin;
- loss of appetite;
- a feeling of bitterness in the mouth that has nothing to do with eating;
- skin rashes;
- inflammation of the liver at an early stage of development;
- the appearance of signs of hemorrhoids.
The benefits and harms of this cleaning method
Magnesia is used in many areas of treatment: from neurological to gynecological. Advantages of the drug:
- Vasodilation, decreased blood pressure.
- Elimination of spasms.
- Stops cramps.
- Regulates heart function and blood circulation.
- Calms.
- Binds and neutralizes toxins.
Compared to other cleansing methods, this is considered the fastest, and the product does not irritate the healthy intestinal mucosa.
Yet it is a foreign chemical, so it has disadvantages. It can:
- Sharply reduce the heart rate and disrupt the rhythm of the heart.
- Cause an allergic reaction.
- Provoke confusion.
Tubage with magnesium at home
Before you decide to cleanse the liver, bile ducts and intestines, you need to consult a doctor to make sure that there are no contraindications for the procedure. Self-diagnosis and treatment are dangerous to health. If your doctor has approved the magnesium sulfate cleaning method, purchase magnesium sulfate in powder or ampoules at the pharmacy. Cleansing the liver with magnesium at home is called “tubage”. The procedure requires advance preparation and careful adherence to all recommendations for implementation.
Useful properties of magnesia
Magnesia (otherwise known as bitter salt or Epsom salt) is a white powdery substance of mineral origin. It contains magnesium sulfate heptahydrate, which is obtained by reacting magnesium metal with concentrated sulfuric acid.
Magnesia is widespread in nature and is an active component of many medicinal mineral waters. In modern pharmacies, it is sold as an independent medicinal product and is presented in three dosage forms: powder for oral administration, tablets for oral administration, and ampoules with a solution for intramuscular or intravenous injection.
To cleanse the liver, it is best to use magnesium in powder form, which is sold in small 20 gram bags. and costs about 20-40 rubles. This form of the drug is best absorbed by the body, has the most pronounced cleansing effect on the liver and extremely rarely causes side effects.
Useful properties of magnesia:
- Strengthens the outflow of bile from the liver and gallbladder;
- Relieves spasms of the bile ducts and reduces pain in the right hypochondrium;
- Activates intestinal motility and has a strong laxative effect;
- Causes a pronounced diuretic effect and removes excess fluid from the body;
- Helps reduce appetite and promote weight loss;
- Strengthens metabolism, improving the absorption of proteins, fats and carbohydrates;
- Cleanses body cells from waste, toxins, allergens, metabolic products and parasites;
- Reduces cholesterol and blood sugar levels.
In addition, magnesium sulfate powder has a mild sedative effect and has a beneficial effect on the functioning of the cardiovascular system. The use of magnesium preparations will be especially useful for people suffering from hypertension (high blood pressure) and tachycardia (rapid heartbeat).
Preparation
Early and proper preparation is the key to a successful procedure. The idea is to relieve the liver and gastrointestinal tract as much as possible. You need to start preparing at least 2-3 days in advance, maximum a week in advance. If possible, you should stop taking medications, smoking, and drinking alcoholic beverages is strictly prohibited.
Among the products, preference should be given to fresh vegetables, fruits, fruit and vegetable smoothies, and completely avoid meat, fish, smoked meats and pickles. Fried foods are also prohibited. It is better to steam, boil or eat vegetables raw. A day you need to drink at least two liters of warm boiled water or freshly squeezed natural juices - apple, beetroot, carrot. Before each meal, it is advisable to eat a teaspoon of honey.
On the day before the procedure, it is recommended to take time to warm up the liver. To do this, you need to take a warm bath or shower twice a day, and in the evening before going to bed, apply a warm heating pad under your side and lie on it until it cools down. This procedure will help expand the bile ducts, due to which the bile will become fluid and the unpleasant symptoms of cleansing will be minimized.
How to increase the effectiveness of the procedure and consolidate the result
Liver cleansing at home will be effective if you follow the protocol. It is important to follow the dosage, instructions, and the following nuances:
- During the cleaning, the use of medications and dietary supplements is prohibited;
- magnesium sulfate is a medicine that can be used as prescribed by a doctor; It is recommended to undergo a medical examination first;
- on the days of the procedure, nutrition should be light and balanced;
- get enough sleep and rest;
- avoid depression and stress;
- half an hour before taking magnesium, drink a glass of water with the addition of 1 tbsp. concentrated lemon juice;
- the day of cleansing must be a day off;
- Cleaning should be carried out in the morning on an empty stomach or in the evening before bedtime;
- During the course, it is recommended to drink large amounts of clean water to avoid disruption of the water-salt balance and dehydration;
- complete the procedure with an enema to get rid of harmful substances;
- After a course of procedures, dysbacteriosis and disturbance of water-salt balance may be observed. To recover, take the drugs Regidron and Bifidumbacterin.
Special dietary recommendations:
- a week before cleansing, switch to plant foods;
- After completing the procedure, you cannot eat the next day. It is acceptable to drink juices from vegetables and fruits and water;
- At intervals of 1-2 days, new food is introduced into the diet. First vegetable, then dairy and meat;
- saltiness, smoked foods, fatty and fried foods are prohibited; introduce them carefully, monitoring the body’s reaction.
If you do not follow the rules and follow the advice, side effects may develop:
- migraines, headaches;
- dizziness;
- spasms and pain in the abdominal area;
- decreased amount of urine;
- feeling of thirst;
- dehydration;
- tachycardia;
- low blood pressure;
- arrhythmia;
- convulsions and confusion;
- irritability and outbursts of aggression;
- fatigue;
- insomnia;
- excessive excitability;
- flatulence;
- vomiting and nausea;
- prolonged diarrhea.
When using the drug in increased dosages, hypermagnesemia may develop.
Carrying out the procedure
After careful preparation, you should proceed to the actual liver cleansing. The process of preparing a cleansing drink is simple:
- You need to measure 2 tbsp. l. magnesia and heat 100 ml of water to a temperature of 30-40 degrees.
- These proportions are designed for weights up to 70 kg. If the mass exceeds this mark, you need to take 4 tbsp. l. magnesia powder and 200 ml of water.
- Pour magnesia into a glass of water and stir thoroughly with a spoon.
The liquid is drunk in the morning on an empty stomach, without getting out of bed, immediately after waking up. If the taste of the solution is unpleasant to you, you can add a few drops of lemon juice or a pinch of citric acid to the water. After drinking the drink, you should turn over on your right side, placing a heating pad in the liver projection area. It is advisable to lie there for at least two hours, until the first urge to defecate appears.
Correct body position will allow bile to drain faster and reduce discomfort. Together with bile, the body will be cleansed of suspended matter, waste, toxins and sand. All these deposits will come out along with the feces naturally, so during bowel movements the calculus will be watery with a green tint. The presence of copious discharge indicates the correctness of the procedure and the effectiveness of the tube.
During cleaning, there may be slight discomfort in the area of the right hypochondrium, which is explained by increased contraction of muscle tissue, ducts and the gallbladder itself. If pain is at the limit of tolerance, you can take one tablet of No-shpa. To completely cleanse the liver, you need to do 10 procedures, the course is one week after another. To prevent bile stagnation, liver cleansing is carried out once every 2-3 months. If there are certain medical indications, the procedure can be performed for the purpose of prevention more often – once every 2-3 weeks.
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Tubage with magnesium and mineral water
This method is often popularly called “blind liver probing,” because the effect is the same as when the procedure is performed in a hospital setting. To cleanse the liver, in addition to magnesium, you must buy in advance any mineral water of medium or low mineralization. The preferred brands are: Borjomi, Smirnovskaya, Narzan, Pikalovskaya, Essentuki 17 or 4. Cleansing the liver with magnesium at home with mineral water follows the same rules as for the standard procedure. The changes concern only the principle of preparing the solution:
- Measure out 1 tbsp. l. magnesia powder, 1 glass of mineral water.
- Heat the mineral water slightly (the optimal temperature of the liquid is 40 degrees).
- Dissolve the powder in a glass of water.
- Take the drink immediately after waking up, without getting out of bed.
- Place a heating pad under your side. After two hours, go to the toilet.
- The optimal number of procedures is 2-4 cleanings over 2 months.
A solution of magnesia and olive oil
This cleaning method is very similar to the others, with the only exception - it is better to carry out the procedure in the evening. Have dinner no later than 3-5 pm or avoid food altogether. After 3 hours, make a solution of magnesia and water in the following proportions: 1.5 tbsp. l. magnesium sulfate per 100 ml of water. Drink and immediately go to bed, placing a heating pad on your liver. After another hour and a half, take 100-200 ml of warm olive or flaxseed oil, go back to bed with a heating pad until the urge to defecate appears. The course of therapy coincides with the standard liver cleansing method.
Reception regimens
To facilitate liver function and cleanse the bile ducts, the drug should be used in powder form. It is used in two versions.
Laxative:
- one sachet is dissolved in a glass of boiled water;
- taken before bedtime or a day before the intended procedure;
- If nausea/vomiting occurs, use lemon juice.
To develop the effect, one dose is enough. Within two hours, the drug will act on the intestines, and the urge to defecate will form. If consumed in excess, there is a risk of severe diarrhea.
Cleansing the “liver” is carried out by developing a choleretic effect. It is recommended to follow the instructions:
- 1 sachet of powder is added to 250 ml of water;
- Take one spoon before meals.
A more precise dosage is selected taking into account the type of pathology.
Correct completion of cleaning
It is important not only to carry out the cleaning process correctly, but also to complete it correctly. You should not eat anything on the day of the procedure or after it. This is a fasting day, during which only fruit and vegetable juices and medicinal mineral water are allowed. It is necessary to expand your diet gradually, introducing new products every day: first of plant origin, then dairy and meat foods.
You should start eating properly when your appetite has fully returned. Salads made from fresh vegetables, such as cabbage and cucumbers, will be beneficial. It is allowed to eat porridge cooked in water or cereals steamed with boiling water. To avoid further impairment of liver function, you should eat right all the time. Eliminate fried meat, fish, canned food, smoked foods, and fatty cold snacks from your diet.
It is necessary to prepare broths from dietary meat, without making additional dressing from sunflower oil, carrots and onions. Foods high in starch, especially white flour, sweets, and baked goods, also have a negative effect on the liver. You need to completely avoid the following products:
- vinegar;
- pepper;
- mustard;
- turnips;
- radish;
- mushrooms;
- legumes;
- sorrel;
- spinach;
- strong coffee, alcohol;
- butter;
- pork;
- lard;
- salt;
- cranberries
The liver will benefit from almost all fresh vegetables and fruits. Low-fat kefir, fermented baked milk, milk will help restore the intestinal microflora. The following bakery products are allowed: dried black bread, bran buns, special breads. You need to eat in small portions, 4-5 times a day. Be sure to follow a drinking regime - at least one and a half liters of fluid per day. Dishes should be served and eaten warm; cold food contributes to blockage of the ducts.
Contraindications
Magnesium sulfate for cleansing the liver will not benefit everyone. Pregnant women, nursing mothers, and girls during menstruation should avoid performing such procedures. Magnesia is not prescribed for high fever, infectious diseases of the upper respiratory tract, dehydration and internal bleeding. Liver cleansing with magnesium sulfate is strictly prohibited:
- patients with cholelithiasis;
- with low or too high blood pressure;
- people with chronic bradycardia or tachycardia;
- with acute cholecystitis;
- patients with renal failure.
The result that magnesium will give
Magnesia (magnesium sulfate MgSO4) is a salt of sulfuric acid. You can also find the names Epsom salt or bitter salt. It is not absorbed by the body and has a very high osmotic pressure. In this regard, water from all parts of our body tends to the stomach in order to balance this pressure. At this time, fecal growths are rapidly washed away from the intestinal walls. When taken orally, this drug has a laxative effect, relieves swelling, and is used to cleanse the stomach, colon and liver, as well as to remove stagnant bile.
Side effects
Liver cleansing with magnesium sulfate, if performed incorrectly or not following preparation recommendations, can lead to complications and side effects, including:
- fluctuations in blood pressure;
- development of arrhythmia;
- the appearance of epigastric pain;
- severe headache, dizziness, migraine;
- gastrointestinal (gastrointestinal) disorders;
- bloating, flatulence;
- heaviness in the stomach;
- the occurrence of frequent vomiting, nausea;
- increased symptoms of premenstrual syndrome in women during menopause (frequent hot flashes, increased sweating, fatigue).
