Rabbits belong to the genus of mammals, the hare family. The main difference between a rabbit and a hare is that the rabbit's offspring are born blind and naked. On average, a rabbit lives about 10 years.
The domestic rabbit is a domesticated variety of its wild relative, with a wide variety of sizes and coat colors. Sometimes rabbits are bred for decorative purposes, but in Russia rabbit breeding is more often practiced in order to obtain dietary valuable meat, as well as fluff and skins.
Composition of meat and its calorie content
A rabbit carcass consists of 90% muscle tissue, the main components of which are proteins (proteins). But besides them, meat contains vitamins and minerals, with a relatively small percentage of cholesterol (up to 20 g/100 g).
| Vitamins | Minerals (1-1.5%) | Amino acids |
| Ascorbic acid (C); B vitamins (B1, B2, B3, B5, B6, B9, B12); Retinol (A); Tocopherol (E); Nicotinic acid (PP). | Iron (Fe); Fluorine (F); Potassium (K); Calcium (Ca); Manganese (Mn); Phosphorus (P); Magnesium (Mg); Sodium (Na); Copper (Cu); Selenium (Se); Zinc (Zn); Cobalt (Co). | Contains 19 amino acids, including essential ones: Lysine - 2199 mg/100g; Leucine - 1734 mg/100g; Isoleucine - 864 mg/100g; Methionine - 690 mg/100g; Tryptophan - 327 mg/100g. |
Not all rabbit meat has the same nutritional value. The exact calorie content of meat depends on the age of the animal (it increases with age due to an increase in fat and a decrease in proteins), breed characteristics (preferably a meat breed), and method of preparation (less boiled, and more fried). From this it follows that healthy dietary meat can be obtained from young rabbits (preferably up to 6 months) of meat breeds, baked in the oven or steamed.
Calorie content of rabbit meat
- Calorie content of raw rabbit meat (100 g) is 156.658 kcal.
- The energy value of minced rabbit meat is 146.916 kcal.
- Calorie content of fried rabbit meat is 162.143 kcal.
- The energy value of boiled rabbit meat is 149.707 kcal.
- The calorie content of rabbit stew is 144.364 kcal.
- The energy value of baked rabbit meat is 142.393 kcal.
- The calorie content of rabbit meat cutlets is 141.576 kcal.
- The energy value of rabbit broth is 49.714 kcal.
The benefits of rabbit meat for the body
The beneficial qualities of rabbit meat include:
- Hypoallergenic (rabbit fat reduces the risk of sensitization, therefore suitable for children, diabetics, and allergy sufferers).
- High digestibility (up to 90% of the eaten portion is absorbed).
- Low calorie content (suitable even for people who are losing weight and control all calories consumed).
- Content of useful vitamins, microelements, amino acids, easily digestible protein.
- Beneficial effects on health (in particular on the heart, blood vessels, digestive tract, immunity).
Digestive system
Due to its high digestibility with minimal stress on the digestive system, rabbit meat can be found in almost all dietary diets. Constant consumption of rabbit meat restores fat metabolism and maintains the balance of beneficial microelements. In this regard, rabbit meat is recommended for deficiency of digestive enzymes. This dietary product will be especially useful for gastritis, gastric and duodenal ulcers, colitis, enterocolitis, pathologies of the liver and biliary tract, and diseases of the pancreas.
The immune system
The immunity of each person depends most of all on his diet. It should be varied and contain substances that strengthen the body's resistance. In this regard, rabbit meat is also simply irreplaceable, due to the presence of ascorbic acid, selenium, and lysine. Even rabbit fat has high healing and prophylactic properties, which can be taken orally to increase immune defense or rubbed on the chest during a cold (it warms, promotes coughing).
The cardiovascular system
Based on the content of amino acids that have a beneficial effect on the cardiovascular system, rabbit meat is also called the best product. It enhances hematopoiesis, stimulates blood supply, and improves heart rhythm. And thanks to its low cholesterol content, it is suitable even for hypertensive patients and people with atherosclerotic lesions.
Useful properties of rabbit meat
Among the beneficial properties of eared meat, the following are noted:
- Regulation of metabolism.
- Normalization of liver function.
- Toning effect.
- Stimulation of hematopoietic function and brain activity.
- Regulation of cholesterol levels.
- Absorption of radionuclides and toxins.
- Positive effect on the condition of the dermis, nails, hair.
- Transport of oxygen to all internal organs.
- Saturation of the body with calcium.
- Covering the protein needs of athletes losing weight, people engaged in heavy physical and mental labor or working with harmful substances.
For men
Rabbit meat should be present in the diet of male representatives. In addition to restoring the body after physical activity and the ability to quickly build muscle, it will be useful for the genitourinary organs (prevents prostatitis, prostate cancer, increases libido, restores normal spermatogenesis).
For women
Rabbit meat is suitable for women due to its low calorie content and vitamin and mineral composition. Such food will never affect your body weight, but on the contrary will help you lose extra pounds. A complex of vitamins and minerals will tighten the skin, make it radiant and irresistible.
Rabbit fat is the basis for the production of cosmetics for skin care. Lifting masks, firming creams, and nourishing lipsticks are especially often made from rabbit fat.
For children
Rabbit meat is well digestible even if the digestive system is not fully mature. Thanks to this feature, it is an ideal option for the first feeding of babies. Rabbit meat helps children grow, meets the needs for essential amino acids, and is also a powerful prevention of anemia.
For pregnant and breastfeeding women
During pregnancy, nutrition should not only cover the needs of the expectant mother, but also benefit the baby in the womb. Among the list of recommended products for consumption during this important period of life, doctors first recommend rabbit meat. It is easily absorbed by the female body and is a source of nutrients for the developing fetus. It is important that this meat is hypoallergenic, and it is not prohibited during lactation.
The benefits of rabbit meat for weight loss
Low calorie content and rapid digestion of what you eat is exactly what is required from food when losing weight. Rabbit meat has these characteristics. It is worth noting that only this meat contains essential vitamins and minerals that cannot be found in any other product.
Eating rabbit meat for various diseases
In addition to all the positive properties that rabbit meat has, it is worth mentioning an increase in resistance in the presence of chronic pathologies of various origins, as well as the ability of the body to recover more quickly after illnesses.
- The presence of antioxidants in the composition prevents the development of cancer pathologies, and also helps to recover after chemotherapy if a tumor is already present.
- For diabetics, rabbits are a source of protein, which does not affect sugar levels and has a positive effect on its recovery.
Application
Rabbit meat has a sweetish taste and a bony structure. It is slightly tougher than chicken or turkey, but softer than pork or beef. During preparation, you must strictly follow the recipe. Rabbit meat can be fried, stewed, baked and boiled. You can prepare delicious rabbit meat using this recipe: 1. Cut the carcass. 2. Rub with spices, onion slices and marinate for an hour in kefir or sour cream. 3. Fry in a frying pan until golden brown. 4. Place meat, vegetables and potatoes in a saucepan or pots in layers and simmer for an hour. This dish goes well with green peas and vegetable salad with olive oil. You can cook rabbit meat under a cheese cap. To do this, you must separate the bones from the meat and remove the skin. Because it contains unnecessary fats. You can add bacon or lard for lubrication and juiciness. You can bake in the oven at a temperature of 150-180 degrees. To keep it juicy and retain moisture, you can place a bowl of water in the oven.
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Normal Amount to Eat Rabbit Meat
It is recommended to eat rabbit meat three times a week or every other day (alternating it with other types of meat or fish). The recommended amount of rabbit meat per day is:
- Women – 0.15 – 0.16 kg.
- Men - 0.18 - 0.2 kg.
- Children from 6 months to 1 year – from 0.015 kg to 0.05 kg.
- Children's age from 1 year to 12 years – 0.05 – 0.095 kg (increases with age based on mental and physical stress).
- Teenagers from 12 to 18 years old – 0.1 – 0.15 kg (depending on the load).
- Elderly people (after 60 years) - 0.15 - 0.25 kg.
Harm of rabbit meat and contraindications for consumption
Contraindications for use:
- individual intolerance to the product;
- the presence of pathologies - gout, arthritis, psoriasis, neuro-arthritic diathesis, uricemia.
It should be taken into account that abuse of rabbit meat can negatively affect your health - cause benefit and harm at the same time. This type of meat contains amino acids that oxidize the body. If consumed excessively, an excess of newly formed acids may occur, which will ultimately cause problems with the musculoskeletal system. To prevent this from happening, you need to try to adhere to the recommended nutritional standards.
Contraindications for rabbit meat
You need to know that in rare cases, rabbit can be harmful to health. There are cases of individual intolerance to rabbit meat. Nitrogenous substances contained in rabbit, although they have a low concentration compared to other types of meat, can also become a rare cause of the occurrence and exacerbation of gout. To prevent the likelihood of this in people with a predisposition to uric acid metabolism disorders, it is recommended to boil the meat in several waters, thereby reducing the concentration of substances harmful to the sick person.
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Beneficial and harmful properties of rabbit liver
Another valuable product that can be obtained from eared animals is their liver. Among its beneficial properties are:
- prevention of anemia due to high iron content;
- low calorie content (166 kcal/100 g);
- high content of proteins (19 g/100 g) and easily digestible animal fat (10 g/100 g);
- positive effect on digestion, condition of the dermis, nails, hair;
- strengthening the musculoskeletal system and cardiovascular system;
- a useful component of the diet of pregnant women, lactating women and children.
The liver is essentially a filtering organ that accumulates various substances (including those harmful to humans). With frequent consumption of large quantities, it can cause intoxication of the body and provoke the development of diseases of the kidneys, liver and stomach. But if you do not abuse it, then this product will not cause harm. Nutritionists recommend pampering yourself and your family with this treat once every 10-15 days in a volume of up to 100 grams per adult serving. For children and the elderly, the portion is halved. It is advisable not to introduce such a food additive into the diet of children under three years of age.
Calorie content of minced rabbit
Minced rabbit is the flesh of a rabbit that has been ground using a knife, food processor or meat grinder. Rabbit meat is a dietary product, characterized by a balanced vitamin and mineral composition and a high content of animal protein, which is completely absorbed by the human body. People suffering from allergic reactions should consume minced rabbit.
The chemical composition of minced rabbit contains: vitamins A, E, C, B2, B1, B6, B12, B9, choline, as well as mineral elements: phosphorus, cobalt, calcium, potassium, magnesium, sodium, molybdenum, fluorine, selenium, zinc, chromium, iodine, manganese, copper, sulfur, chlorine, iron.
The calorie content of minced rabbit is 147 kcal. The composition contained proteins - 19.5 g, carbohydrates - 0.7 g, fats - 7.4 g.
Among the most interesting recipes for minced rabbit dishes is terrine with pistachios. A juicy, aromatic and delicate soufflé, which is baked in a bacon “crust,” requires a lot of work, but it will all pay off as soon as you serve this excellent culinary delight on the holiday table.
To prepare terrine, you will need minced rabbit, flour, garlic, minced pork, fragrant marjoram, cream, egg, dry white wine and a little cognac. The ingredients are mixed, then you need to add peeled pistachios and put the resulting mixture in a rectangular shape, where you first need to place overlapping pieces of bacon. Press the minced meat tightly into the mold, cover with bacon on top and bake in the oven for 2-2.5 hours at 170 °C. Place a container of water in the oven. At the end, cool the terrine, turn it onto a plate and serve with green salad leaves.
Minced rabbit is great for meatballs, cutlets and filling pies. The dishes that come out of it are airy and tender.
Calorie content of rabbit kidneys
A rabbit is a miniature animal, a member of the hare family. Rabbit meat is considered dietary, very useful for the nutrition of people in the period after illness. Many chefs like to include dishes made from the meat of this animal in their menus; the rabbit enjoys special respect in Spain and France.
From time immemorial, rabbit kidneys have been considered a delicacy, even given their barely noticeable specific smell, which can be eliminated by soaking them in water and cooking them in several waters.
The chemical composition of rabbit kidneys includes: vitamins B2, B1, B12, B9, A, PP, C, as well as mineral elements: phosphorus, iodine, calcium, potassium, sodium, magnesium, sulfur, chlorine, iron, selenium, zinc.
The calorie content of rabbit kidneys is 66 kcal. The composition also contains proteins - 12.5 g, fats - 1.8 g.
In principle, it will be possible to prepare rabbit kidneys, as in the case of other offal. They can be baked, fried, boiled and stewed. “Twisted rabbit kidneys” were served at noble tables in Rus'. In the rabbit fricassee recipe, rabbit kidneys are a mandatory ingredient. To truly surprise your loved ones, please them with rabbit kidney julienne.
Rabbit kidneys, pre-soaked for a couple of hours in milk or water, boil and cut into strips. Also cut the champignons and fry them with plenty of onions, add the kidneys themselves and a little flour. Then cream or milk comes into play, which must be added in small portions, stirring constantly. Place portions in cocotte makers or other forms; you can sprinkle grated cheese on top and place them in the oven before baking the cheese. You can also use sour cream instead of cream or milk; in this case, the flour should be diluted with water.
Calorie content of rabbit liver
The rabbit is a small mammal from the hare family. The meat of this animal is dietary; it is often prescribed to children, the elderly and pregnant women, as it is characterized by a unique healing effect.
Rabbit liver is also a dietary product, and therefore it can and should be included in your diet. The bottom line is that rabbit livers are not so easy to buy; at farmers markets you have to “catch” rabbit livers, since they are taken apart first, and only a small liver can be obtained from one animal.
The calorie content of rabbit liver is 166 kcal. The composition also contains proteins - 19.0 g, fats - 10.0 g.
The chemical composition of rabbit liver is so enriched with vitamins that one serving of the finished product contains as many vitamins as can be contained in several vitamin tablets. It contains: beta-carotene, choline, vitamins A, C, E, D, H, PP, K, B2, B1, B6, B5, B12, B9, as well as mineral elements: phosphorus, nickel, calcium, potassium, magnesium, sodium, cobalt, tin, selenium, zinc, molybdenum, fluorine, manganese, copper, chromium, iodine, chlorine, iron, sulfur.
Many different and very healthy dishes are made from rabbit liver. Rolls, cutlets with oatmeal flakes, warm salads, cream soup. The quickest way is to fry the rabbit liver; it comes out tender and tastes wonderful, juicy inside and a little pinkish. Connoisseurs are advised to soak the liver in milk before cooking, but if the rabbit was raised at home, this does not need to be done.
One of the traditional dishes made from rabbit liver is pate. There are a lot of recipes for its preparation: pate with lard or egg, nuts or mushrooms, with shallots or carrots, each of the options will delight you with its extraordinary tenderness and creamy structure.
Beneficial and harmful properties of rabbit meat broth
Meat broth has long been famous for its healing healing properties after illnesses and operations. Rabbit broth has the same beneficial properties as the meat itself. But it is recommended to take it no more than 9 times a month, because if the body is oversaturated, problems with the joints may occur.
