Fitness
The natural processes of aging cause back problems, even if there are no chronic diseases. Osteochondrosis, osteoporosis
A strong back with well-developed muscles is not only visually attractive, but also
What is bodyflex for beginners? An exercise system created by a simple housewife in a short time.
Beautiful abs are the dream of many women and men. There are many techniques on the Internet aimed at
With the approach of the summer season, or some grandiose event, everyone begins to think about the external
Recently I decided to finally take care of my appearance, and in addition to long walks and revision
The abdominal vacuum exercise came to fitness and bodybuilding from yoga. As a result of regular
Adjustable bench This device will help you train comfortably, change load angles (for the pectoral muscles
To make the right choice between an elliptical trainer (orbitrack) and a treadmill, you need to consider:
Anatomy of the arm muscles The arms are quite short and less massive compared to the lower
