Many exotic fruits have confidently taken their place on our tables, and although not every consumer knows the value of this fruit, for example, kiwi is a must on any fruit plate, in many desserts, fruit salads, and other dishes. The calorie content of kiwi allows this fruit to be included in the menu of many diets, but in addition, kiwi is also rich in nutrients, microelements and vitamins. But first things first.
So, the calorie content of kiwi does not exceed 48 kcal, while this fruit contains 1 g of protein and 10.3 carbohydrates, 0 fat. Therefore, for a carbohydrate-free diet, this fruit is unlikely to be suitable for frequent consumption, because it makes up almost a quarter of the daily intake of carbohydrates for those losing weight. But kiwi soluble fiber lowers blood cholesterol levels.
Kiwi is rich in vitamin C, as evidenced by its sweet and sour taste. Thanks to this vitamin, kiwi helps heal wounds and also strengthens the immune system. One kiwi a day and a person receives the daily requirement of vitamin C. In addition, kiwi contains potassium, which helps restore the balance of minerals, and also normalizes blood pressure, magnesium for smooth heart function, and improved brain function. Kiwi helps activate proteins in the human body.
You can eat kiwi not only in its raw form. This fruit goes perfectly with meat after any type of processing, the meat becomes softer, and kiwi is not so sour. But it is better not to eat kiwi with dairy products, so yogurts with kiwi have no place on the table of a person who adheres to a healthy diet.
