Women's legs should be beautiful. But for many women, with age, the skin on their legs becomes flabby and loses its elasticity and firmness. But this problem can be fixed.
In addition to simple recommendations (nutrition, sports, fresh air, absence of bad habits), you should also seek help from a cosmetologist.
He will talk about the variety of procedures that can help with sagging skin on the legs and thighs, which one will be more suitable in your situation, how and when it is best to perform it.
Causes
Looseness on the thighs appears due to the loss of collagen, a similar symptom occurs as a result of the following factors:
- excess weight;
- presence of bad habits;
- unbalanced diet, predominance of fatty, spicy and flour foods in the diet;
- dehydration of the body;
- avitaminosis.
Other reasons
- hormonal imbalance and problems with the thyroid gland;
- inactive lifestyle, sedentary work;
- tumor formations, pathologies of internal organs;
- living in areas with poor ecology;
- age-related changes.
To understand how to restore the condition of the skin, you must first rule out serious diseases of the body. To do this, you need to see a doctor and undergo a comprehensive examination.
Associated symptoms
Loose skin on the lower extremities can be a single manifestation of the disease, and can also be accompanied by various accompanying symptoms, among which the following signs are often noted:
- peeling of the skin;
- sensation of itching;
- tightening of the skin;
- change in skin color (appearance of red, age spots);
- painful sensations;
- tissue swelling.
Along with these symptoms, additional signs of a specific disease of the endocrine system, digestive system, or hormonal levels may appear. If treatment is necessary, tests and consultation with a specialist are required.
How to get rid of flabbiness
To restore the condition of your skin at home, you need to carefully analyze your own lifestyle and make serious adjustments to it.
How to get rid of loose skin on your legs? To have tight and elastic skin, you need to give up junk food, carbonated drinks and baked goods. It is necessary to adhere to proper nutrition and divide meals into 4-5 times a day. The main emphasis in consumption should be on chicken meat, cereals, seafood, vegetables, fruits, and nuts.
Recommended drinks include green tea, natural juices, fresh juices, and compotes. You need to give up coffee and alcohol. To restore water balance in the body, you need to drink at least 3 liters of water per day. This principle allows you to increase skin elasticity and prevent dehydration in the future.
Anti-cellulite creams should be used. Such products help get rid of looseness, tone muscles, and increase tissue elasticity.
Anti-cellulite products are sold in pharmacies and specialty stores. They should be used as an aid after sports activities and taking a contrast shower. It is advisable that the application be carried out in courses with subsequent breaks.
Cosmetic procedures
It is possible to increase skin elasticity with a contrast shower. Alternating temperatures helps normalize blood circulation, restore metabolic processes in tissues, and restore vascular function.
Baths with essential oils help get rid of sagging. To perform the procedure, you need to add a few drops of geranium or grapefruit oil to a bath of water and immerse your body in it for 20 minutes. During water procedures, you can use a scrub, which helps restore the surface of the skin and remove dead particles.
For the body, you need to use a scrub with large particles; during the process, the product should be rubbed in with not very strong massage movements. After a bath, you need to do wraps with honey or chocolate. They help get rid of excess fat and improve blood circulation.
To perform the procedure, you need to apply the selected product to the buttocks, wrap the problem area with cling film, and leave overnight. In the morning, rinse off any remaining product with warm water.
Massage
Massage helps in the fight against cellulite. It helps restore metabolic processes, improve blood circulation, remove toxins from the body and get rid of fat deposits.
What types of massage should be used:
- Honey. Honey helps get rid of fat, normalize blood circulation, and moisturize the skin. For the procedure, you need to apply liquid honey to the body, press your palms to the problem area and release them sharply. Repeat 10 times. After the massage, apply a smoothing lotion to the skin.
- Cupping massage. This technique restores tissue elasticity, removes looseness and cellulite. To perform the procedure, you need to use silicone cups, which are applied to the skin and abruptly removed. During the process, it is worth following precautions: it is forbidden to retract the skin too much, as this can lead to bruising.
- Anti-cellulite. The technique of this massage is mastered by professionals; it will not be possible to repeat it on your own the first time. To get rid of cellulite, special roller massagers and mesoscooters are used. At home, you can use a hard washcloth and rub problem areas with it during water treatments. The intensity of movements should be moderate, otherwise bruises may form on the body.
How to improve your buttocks
To restore the condition of your buttocks, you need to pay attention to your lifestyle and start moving more. Inactive and sedentary work leads to the formation of stagnant processes in the body, which cause the formation of sagging and looseness on the body.
To prevent extra pounds from appearing, you need to do special exercises that help develop all muscle groups, and also walk more often.
It is better to work out in the gym under the supervision of a trainer, so as not to overdo it with strength training and not lead to a strong gain of muscle mass. To get rid of cellulite, the emphasis should be on cardio training. These include running and cycling.
Help from professionals
It is important to understand what the reasons are in order to properly treat sagging skin on the legs. To remove such a defect, beauty salons often offer several common procedures:
- mesotherapy (microinjections with active substances are made into problem areas of the skin of the legs);
- RF lifting (radio waves are used to tighten the contours of the body);
- LPG massage (vacuum roller lipomassage is performed here);
- wraps (hot, cold);
- ultrasonic skin cleaning. Ultrasound is used here, the procedure is effective and painless. After it, the skin becomes firm, elastic and smooth.
But these procedures must be carried out by an experienced specialist who knows the correct techniques, the features of each procedure, indications and contraindications. Thanks to the professionalism of a specialist, you can get excellent results and avoid serious consequences.
If you want to remove sagging skin on your legs and get a good result, then you should forget about laziness!
Nutrition
Eat more fiber - whole grains, fruits, vegetables instead of “empty” high-calorie foods. Simple or “refined” carbohydrates, found in many baked goods, candies, and soft drinks, add calories to food. This leads to obesity.
Causes of loose skin on legs
The most problematic areas where cellulite can occur are the buttocks and the back of the thighs.
Let's look at the causes of the disease.
Age-related skin changes
Over time, the condition of the outer skin changes. Metabolic processes slow down, cellular respiration deteriorates, as a result, elasticity is lost, skin becomes dry and sagging under the influence of gravity.
After childbirth
Due to hormonal changes during the period of bearing a child, the skin of the abdomen and thighs is greatly stretched. This is due not only to sudden weight gain and swelling, but also to weakness of the abdominal muscles and lower extremities.
In the postpartum period, the resulting scars and stretch marks are filled with fatty tissue, which changes the appearance of the skin on the legs, making it flabby.
After losing weight
Rapid weight loss in a short period of time leads to the formation of excess skin folds on the waist and hips.
In children
The cause of flabbiness in childhood is insufficient body weight (hypotrophy). This problem can affect the body’s immune defense and can impair the absorption of nutrients and vitamins.
The subcutaneous fat layer is thinned, the skin on the legs becomes saggy, dry, and easily folds.
Also, changes in the skin are associated with:
- hereditary burden,
- sedentary lifestyle,
- addiction to bad habits,
- lack of personal hygiene,
- diseases of an endocrine nature.
Weight loss
No matter what your constitution is, you may not have an ideal body. True, the extra weight often makes it more noticeable. If you are overweight, the best remedy is to lose a few kilograms. Try to lose weight systematically. Too much weight loss will cause crusts to appear in the most unexpected places.
Are you satisfied with the quality of your body?
Bad habits
Smoking is the enemy of an ideal figure. Every puff affects your blood supply, your body structure becomes thinner and more likely to sag. This makes excess weight on the arms, hips, and lower body more noticeable. Consult with a specialist before you start fighting unnecessary centimeters.
Ultrasonic cleaning
When it comes to salon procedures that help get rid of sagging skin on the thighs, it is worth remembering ultrasonic facial cleansing.
This procedure does not cause allergies, discomfort, or pain. It can not only remove acne, but also sagging skin. After the procedure, during which the skin is exposed to ultrasound, the skin becomes firm, elastic, and smooth. She lives again!
But ultrasonic cleaning should be carried out by an experienced and qualified cosmetologist.
