Fitness

Strength training Body Combat or Body Training is a type of strength training aimed at strengthening

The lateral walls of the abdomen are formed by three types of muscles - the external oblique, the internal oblique (their bundles

Author: Mikhail Ziborov - author of the website makefitness.pro | more details >> I am a swimming coach

Description of the exercise Unlike the picture, it is advisable to bend your knees very slightly. IN

Training Frequency for Muscle Growth: What the Data Says There is a lot of debate about training frequency.

The author of the Strength & Conditioning Research resource, Chris Beardsley, decided to answer the question of many trainees

Today many people suffer from extra pounds, most of them strive to lose weight using

≡ April 27, 2021 Category: Articles One of the most problematic areas for women

Today we will look at such a popular topic among some girls and women as nutrition and fitness.

There are countless ways to lose extra pounds and improve your health. On par with modern techniques in popularity