Fitness

Author: Mikhail Ziborov - author of the website makefitness.pro | more details >> I am a swimming coach

Over the course of 9 months, while a woman is carrying a baby, the outline of her abdomen undergoes significant changes.

The buttocks are a rather controversial part for athletes. Many professional bodybuilders work for quality

Exercises and training program to correct posture. Read on to find out what back exercises you can do.

What is strength training for? Strength training (anaerobic training) is a set of exercises aimed at

Slimming belts for the abdomen, Is it possible to sew shapewear. I always want to stay in shape

Many, if not everyone, know that fitness is very good for health, literally

Restoration of the body between approaches There are three types of recovery: Ultra-term Short-term Long-term Ultra-term is called recovery

November 19, 2015 Admin Home page » Latissimus + upper back The exercise technique is described,

Protein as the basis for growth The benefits of protein products are difficult to overestimate. This is an indispensable part of nutrition,