Fitness

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

What to take with you to training. Rules of behavior in the gym. In what

How to improve your complexion, get rid of wrinkles, and prolong your youth? There are simple ways to become

A double chin is a visual flaw that prevents the face from looking toned and makes the contour unclear.

How much protein should you eat per day? If the focus of recent decades has been on fats

Back, deltoids and biceps! Home workout. It is reasonable to train the back muscles, deltas and biceps

04/13/2017 / Face masks at home Every woman dreams of remaining beautiful for a long time

Anatomy of the back A person is largely made up of muscles. Therefore, it is important to know the anatomy of the back before

Cardio Basics The most effective cardio workout for weight loss is running on a treadmill, because

How to tighten your stomach for weight loss? Most of us, even having a small tummy, have complexes