Fitness

Recipes for quick weight loss As dishes for a diet according to the Anna Kurkurina method, you can

Flying Swallow herbal tea is a drink produced by a Chinese company called Luishanjiu. Her specialty is

The benefits and harms of evening running Research has shown that most workouts are best done in the evening.

Exercise 1 This exercise effectively works all the abdominal muscles. Starting position: sit on a fitball, feet

Hello! People who specialize in regular running courses know that eating while running

Reasons for the appearance of an aesthetic defect Fat reserves are rarely formed without an increase in the weight of the entire body. A

Historical roots and current state[edit | edit code] How to plan an effective training process

Extra pounds are not only a women's problem; many modern men are overweight.

Jumping rope is one of the simplest and most accessible means for developing most physical indicators.

We wondered how to quickly and most importantly do the splits correctly and without injury, then