Nutrition and diets

Flax is a dietary product rich in fatty acids, vitamins of various groups, antioxidants and microelements.

Photo: fragmed.ru There are many formulas that allow you to determine your ideal weight. For example, you just need to subtract

Nutritional features for 1600 calories per day A woman’s body requires about 1800-2500 per day

The “1000 calorie” diet is attractive due to its balanced menu and the ability to lose up to 1 kg per day,

Corn porridge for weight loss is an excellent option for losing weight without harming the body, because

“Space diet” by Sergei Sivokho: without denying yourself anything, a comedian in 3 months

What side effects are possible with a lack of vitamins A, B, C, D, E. How to do it correctly

Issues of weight control today are of interest to many people, regardless of gender and age. The most

Edited by an expert: Nadezhda Primochkina, nutritionist - 02/01/2021 The foods we eat every day are

3320 Excess body weight is a fairly serious problem that is being faced by more and more