Some seriously believe that after taking vitamins, they gain excess weight. However, it is not. It is not vitamins that can cause weight gain, but their effect on the human body.
While taking them, the absorption of food improves, and if you lead an inactive lifestyle, then these components are stored in fats.
Today it is very fashionable to become slim, to look after your own figure, and most people are afraid of gaining excess weight.
When the body suffers from a lack of vitamins, a person unconsciously eats more in order to make up for the deficiency through food.
However, the incoming energy and calories are not completely spent, and this causes an increase in body weight.
The main reason for the lack of vitamin in the body is a decrease in the amount of food eaten due to the fact that people no longer physically work and therefore spend insufficient energy.
The second reason is the food that people eat.
Among natural products, it is worth noting vegetables; milk and meat are not eaten today; instead, low-quality semi-finished products are consumed.
To determine your physical condition, you need to find out your BMI. Divide weight (in kg) by height (in m) squared. We compare this figure with the norm.
That is, if your body mass index is less than “18.5,” you should pay attention to your diet and add adjustments.
We examine for the presence of possible concomitant diseases that cause impaired absorption of food or accelerated metabolism.
Vitamin A
This component is required to maintain vision, as well as for the production of special hormones that speed up the metabolic process. Vitamin A is capable of dissolving fats; if it is not consumed, the disease hippothyroidism may appear, and the weight will increase from 3 to 6 kilograms.
This useful mineral is found in the following foods: potatoes, carrots, liver, cabbage and others.
Complexes for increasing muscle mass
All these vitamins and minerals are important for every athlete who is looking to gain weight. These components can be used either individually or in combination. In this sense, vitamin-mineral complexes are more convenient to take, since they contain a sufficient dosage of components for a full gain of muscle mass.
OPTIMUM NUTRITION OPTI-MEN
They are distinguished by a competent ratio of vitamins and minerals. Ideal for men involved in iron sports. This complex contains everything that promotes the growth of muscle cells: vitamins B12, B6, B1, B2, magnesium, zinc, calcium and many others. Unlike other complexes, Opti-Men contains an element that increases the production of growth hormone - selenium. It is quite rare to find chromium in other products, which is involved in the body’s energy metabolism. In addition, Opti-Men contains up to 75 active ingredients, 8 amino acids involved in muscle building, 8 herbal components that increase testosterone production, as well as 20 fruit extracts, which are powerful antioxidants.
We recommend taking these vitamins only after meals. It is enough to take 2 to 4 tablets per day. Another undoubted advantage of Opti-Men is that the drug contains a large amount of vitamin B12 - 100 micrograms. While Universal AnimalPak contains only 6 micrograms - a noticeable difference. At the same time, it is worth highlighting the presence of rare components that can improve a man’s life in general.
UNIVERSAL ANIMAL PAK
Specially designed for intense training. It is an effective complex that is characterized by a high content of not only vitamins and minerals, but also amino acids, antioxidants and proteins. The complex is primarily suitable for athletes who set high goals for themselves. This is especially true for those athletes who are preparing for competitions or working with heavy weights. The drug significantly increases endurance and performance. According to buyers, it gives a quick and noticeable surge of strength. One of the disadvantages is the form of the vitamins - they are dosed in sachets. For some this may not be entirely convenient. On the other hand, you don’t need to take a whole jar with you; just take one sachet, which will last you the whole day.
Please note that these vitamins contain the lion's share of vitamin B6, which is also very important for muscle growth. 72 milligrams versus 30 milligrams from Opti-Men provides a noticeable advantage.
MUSCLE PHARM ARMOR-V
Gaining mass cannot be imagined without another important component such as Omega 3, Omega 6 and Omega 9, which are real armor for a full set of lean muscle mass. Muscle pharm Armor V in this sense allows, on the one hand, to strengthen the athlete’s immunity, improve the functioning of all organs and systems, and, on the other hand, to protect the body as much as possible from the destruction of muscle mass. This complex can also be useful for those who value natural ingredients. The drug contains such natural ingredients as: wheat germ concentrate, spirulina, broccoli and spinach powder, green tea echinacea extract, carrot powder and much more. All this has a positive effect on the athlete’s immunity, improves the functioning of all organs, accelerates metabolism and energy, and provides antioxidant protection.
Please note that these vitamins contain a colossal amount of vitamin B12 - 130 micrograms! Among other things, the drug contains a whole complex of healthy Omega fats, which other vitamin preparations for athletes cannot boast of. As a bonus, the vitamin complex includes antioxidants, as well as essential substances for cleansing vital organs.
UNIVERSAL DAILY FORMULA
Unlike the three previous complexes, Universal Daily Formula is characterized by a fairly affordable price. This is a pretty strong argument in favor of a complete vitamin and mineral complex. At the same time, the product contains all the vitamins B, A, D, E, K, necessary for muscle growth, including minerals and even whey protein. Of course, unlike the sensational Animal Pak, such a complex does not contain amino acids and training factors, which may not satisfy the needs of many weightlifters.
However, we note that this complex contains a fairly small amount of vitamins B6 (2 mcg) and B12 (6 mcg). The same goes for vitamin B1 (thiamine) - only 1.5 milligrams and vitamin B2 (riboflavin) - only 1.7 milligrams. For weightlifters and powerlifters, this content of B vitamins is very low. Therefore, such a complex may be suitable for athletes who conduct less intense training.
MAXLER VITA MEN
A good vitamin and mineral complex, which is aimed at enhancing physical and mental activity. This is especially important for all athletes who constantly load themselves with strength exercises. In addition to the B vitamins that are essential for muscle growth, the complex contains vitamin C, calcium, magnesium, zinc, and amino acids. The drug is specifically targeted exclusively at men. It contains microelements that normalize mental and physical activity, the digestive system, and also allow you to quickly cope with stress.
Note that the complex is rich in B vitamins: B1 and B2, 75 milligrams each, B6 a little less - 50 milligrams, but B12 is quite enough - a significant 100 milligrams. A good complex for gaining weight at an average price.
Vitamin D
¾ of adults, as well as teenagers, are susceptible to a lack of so-called “solar substance”. It was so called because it is produced due to the effects of the sun on the skin and is also found in few products. It is a good fat burner.
When the body lacks it, it can lead to weight gain.
It is usually found in fish products, eggs, liver, as well as in cereals and milk-containing ingredients.
Is brewer's yeast effective in the process of gaining weight?
To increase the amount of muscle on the body, you should give preference to various drugs and vitamin complexes that will only contribute to the desired result. Often preference is given to brewer's yeast, which has many positive aspects:
- Strengthen immunity;
- Stimulate appetite;
- Improves food digestibility;
- Improved metabolism;
- Removes harmful toxins and substances.
Brewer's yeast is a dietary supplement in powder form that you consume as a drink. The powder is diluted with water and taken orally. To achieve the desired result, adhere to the following rules:
- You should drink at least 2.5 liters of water per day;
- Eat small portions at least 5 times a day;
- Sports 3-4 times a week;
- Taking yeast for a month;
- Yeast is taken immediately after meals.
The result will be achieved within a month of regular use. Weight will increase and muscles will appear only if yeast is combined with active strength sports.
Iodine
It is an important element in the production of hormones. Women initially have less iodine than men. It is impossible to lose weight without this substance.
Products that contain iodine are: fish, seaweed, shrimp, dairy products, whole grains.
Magnesium
This useful mineral takes part in the functioning of the body and helps to absorb nutrients. If neglected, fat deposits will increase, especially in the lumbar region.
Magnesium can be found in spinach, almonds, mackerel, avocados, cashews and other foods.
If your magnesium level is low and you feel a loss of energy, you should consult a doctor and undergo a course of recovery treatment.
Important! It is best to stick to a healthy diet, eat more vegetables, fruits, and cereals in order to provide the body with everything it needs.
Drugs that promote weight gain
To gain body weight, you need to not only eat right and do strength training to grow muscles, but also take special vitamin and mineral complexes. Below I will give the TOP 3 of the best complexes that bring exceptional benefits to the body.
- "Allmax Zma" is a sports supplement that helps increase strength and rapid tissue recovery after exercise. The composition of the drug is quickly absorbed, administration involves the following dosage - 3 capsules before meals at once;
- “Hi Tec Vitamin AZ” is an antioxidant formula that contains a huge amount of vitamins and minerals that increase performance, promote muscle gain, and strengthen blood vessels. This complex is an assistant for digesting food and gaining muscle mass. Take 1 tablet per day;
- "Mega Mass 4000". Helps preserve muscles even at night, activates anabolic processes in cells. It provides the body with the necessary calories, as well as the energy necessary to process food.
These vitamin and mineral complexes are in demand on the pharmacological market. And they are indicated for use in everyday life by people who have problems with being underweight.
Calcium
If the diet is the same, calcium will not be absorbed properly. This can lead to a lack of metabolism. Calcium is found in cabbage, fish and dairy products.
Important! Fast foods are not only filled with food additives, a lot of sugar and fat, but are very poor in nutrients.
If there is a lack of any healthy product, this can lead to weakness, loss of energy, and weight gain. You need to treat your body with care and take care of it.
If necessary, visit a doctor and switch to proper nutrition in order to remain active and healthy.
How to choose the right vitamin complex for yourself
Before you buy the “correct” vitamins for weight gain for men, the names and brief descriptions of which will be given below, you need to get the recommendations of a doctor, who will definitely pay attention to the following factors:
- age;
- floor;
- indications for use;
- possible contraindications or their absence;
- existing deficiency of vitamins and microelements.
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