Fitness

Basics of nutrition according to the yogi system There are three types of foods in the yogi nutrition system. According to

The world of CrossFit is a real treasure trove of a wide variety of exercises. Athletes, striving for constant growth and

Engaging your legs is vital as this is where the largest muscles in the body are located. By

Situation: Having gathered your will into a fist, you have been following a training regime for two weeks, keeping a diet

The largest muscle in the legs is the quadriceps femoris (quadriceps), which consists of four bundles. Often

Millions of people around the world lead a sedentary lifestyle. Often they don't have the strength

With the movement of progress, the number of devices that help women form and maintain a beautiful figure is growing.

For a fat person, water is the best exercise machine. Firstly, when you are in the water, no one

Share Recently, more and more people are interested in the possibility of playing sports at home and therefore

Nikolai Dolinov’s home exercise machine “Lose Weight”, according to the creator himself, helps reduce training time and