Fitness

Rules for performing asanas Yoga for the pectoral muscles will be more effective if you adhere to a number of recommendations:

The main differences between callanetics and Pilates Both areas of fitness with regular and persistent training have

Benefits of this exercise Abduction of arms with dumbbells will help you develop the shoulder girdle, increase your shoulders

How does yoga differ from gymnastics Yoga in the full meaning of the word presupposes a special image

Cardio training at home using the Tabata method Tabata training is a variant of cardio training in which

06/29/2019 Olga Migunova 0 comments Step aerobics will help you take the first step towards achieving

The benefits of Zumba for weight loss Zumba is a workout accompanied by Latin American music, which includes

How to properly dry muscles? Recommendations from Dmitry Yashankin - winner of the Arnold Classic 2012

Greetings, my dears. Today we’ll talk about how to lose weight and keep your weight stable.

Exercises for stretching leg muscles - with a chair (4 videos for beginners) Exercises for