Fitness

What will the classes bring? Training in the pool has a beneficial effect on the entire human body, helping to improve health.

Arm exercises with dumbbells are a great opportunity for women to improve their problem area.

How to pump up your legs? Let's start with the fact that this is a large muscle group. When we

Stretching after training (stretching) is a set of exercises aimed at developing the flexibility of all muscles.

The most effective home exercise machines for weight loss are those that are used for cardio training. During

What time of day is best to exercise for weight loss? Morning exercises Almost all types

Advantages of plie squats The plie squat with dumbbells or kettlebells is very popular among girls,

The goal is to lose weight. If you need to lose weight, increasing physical activity is a must. And the more

Is it possible to lose weight by doing the plank every day? The plank is an isometric exercise, so it

The squat is a basic exercise that perfectly works the muscles of the legs and buttocks. In women's strength