Nutrition and diets

Hello everyone friends. The 90-day diet of separate meals is based on the principles of compatibility of carbohydrates and proteins

Goji berries have long been known for their wonderful properties, natural wealth of microelements and antioxidants. special

Benefits of seaweed Among the beneficial properties of kelp for humans, the following should be highlighted: Beneficial effect on

Oatmeal is a healthy breakfast favorite that can be prepared in just a few minutes.

Chicken breast Dukan style. Chicken dishes for the Dukan diet. The benefits of a protein diet

PP cutlets in the oven The most important rule when preparing PP cutlets is to forget

In pursuit of a slim and beautiful body, you often have to sacrifice your own principles and refuse

A proper breakfast can make us more attentive, gives us strength for the whole day, and helps maintain

When many people hear the word “diet,” only various restrictions come to mind. I have to give up

Radish is a healthy and affordable vegetable that has anti-inflammatory, antibacterial, antimicrobial, immunomodulatory and fat-burning effects.