How many calories are in manti and how to cook them correctly?

Manti with meat

Manti is an Asian dish made from thin dough and stuffed with minced meat.
Initially it was prepared in China, later it came to the countries of Central Asia, Mongolia, Tatarstan, Crimea. The name comes from Turkic languages ​​and presumably translates as “stuffed head.” Traditionally, the dish is prepared from unleavened dough, which is rolled out in a thin layer. In order for the dough to be stronger and not break, it is recommended to mix different types of flour and adhere to the correct recipe (ratio of water and flour 1:2).

As a rule, lamb is used for the filling. To make the dish more filling, fat tail fat is added to it. This recipe is ideal for older people, since the meat is rich in lecithin, which has an anti-sclerotic effect and also prevents the development of diabetes.

Housewives prepare manti from chicken, veal, pork, and rabbit. Each of these types of meat contains useful microelements (iron, phosphorus, zinc), vitamins B, A, E.

Veal and rabbit meat are dietary varieties that are completely absorbed by the body, so the food is suitable even for children. The low calorie content of meat will please those who watch their figure and want to look good.

Pork and beef have much more fat, which means the dish will be much higher in calories and more satisfying. The approximate energy value with pork filling will be 220 kcal/100 g, and with beef - 190 kcal/100 g and will depend on how much fatty meat was used in the filling.

Rabbit meat is 90% absorbed by the body, while beef and veal are only 60%. Pork takes longer to digest, but is more nutritious. The approximate energy value of the dish will be 170 kcal/100 g.

Chicken contains easily digestible protein, which consists of 92% essential amino acids, as well as iron, calcium, phosphorus and other vitamins. At the same time, its calorie content is almost the same as that of a rabbit - 177 kcal/100 g.

Another required ingredient is onion. It is chopped by hand, as finely as possible. The vegetable contains about 12 essential amino acids, as well as a large amount of vitamins and microelements. Onion juice is especially useful for intestinal and liver diseases. It is beneficial in the treatment of atherosclerosis and helps eliminate “bad” cholesterol. The vegetable consists of 86% water, so we can say with confidence that its nutritional value is quite low - only 41 kcal/100g. In addition to the fact that onions add juiciness and a unique taste to the food, it promotes rapid digestion of food.

The chopped filling is placed in the middle of the dough and the edges are carefully pinched so that a bag is formed and the juice does not leak out. They are steamed in a special vessel called “mantyshnitsa”. Thanks to this method of preparation, almost all useful substances are preserved. At the same time, the filling steams and releases juice, which saturates the dough, giving the finished dish juiciness.

The nutritional value

Despite the fact that manti are considered dietary products, they are distinguished by their high calorie content with a large amount of fat and protein.

Per 100 g of product there are:

• Calories: 200 kcal
• Proteins: 10.6 g
• Fat: 9.8 g
• Carbohydrates: 21.6 g

To calculate how many calories are in one manti with meat, you need to understand that the nutritional value of a dish with pork will be much higher than with chicken or rabbit.

Considering that the average weight of 1 manti is 50 grams , you can see that the calorie content of one serving will be quite high. Therefore, when dieting, it is necessary to limit their consumption. One manta will contain approximately 90-110 kcal.

During the diet

When losing weight, it is better to cook oriental food stuffed with pumpkin according to the Uyghur recipe and mushrooms. If you are a supporter of traditional recipes, use dietary meats. It is better to consume them before lunch, since the protein will saturate the body and give it energy for the whole day. However, you shouldn’t get too carried away so as not to harm your figure.

Dietary properties:

How many calories are in manti, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Manti is a meat dish that is traditionally prepared in the countries of Central Asia, Mongolia, Turkey, Korea, as well as in Crimea, Tatarstan and Bashkortostan. Finely chopped meat is seasoned with onions and spices, and then wrapped in thin dough.

They are similar to Russian dumplings, however, unlike the latter, they are steamed. To do this, use a special device - a manti cooker, or manti cascan.

It is believed that the homeland of manti is China, from where the recipe came to the Uighurs, who earned the reputation of being excellent cooks, and from them it spread throughout Central Asia.

Each nation has its own secret for preparing this dish. Most often they are given the shape of a small cup, but they can be found in quadrangular and even triangular shapes. Lamb, beef, horse meat and even camel meat are used as meat filling, and manti is always served with sauce, for example, sour cream or vinegar.

Manti with meat, potatoes, pumpkin, zucchini: calorie content, BJU

Manti is a delicious dish with various fillings. Both vegetables and meat (preferably lamb) are used for cooking, which affects the number of calories. This national dish of Asia is often compared to dumplings. Manti are steamed, which reduces the calorie content of the product. They are served with hot or spicy sauce, butter or chopped herbs. The standard serving is 3 pieces.

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Thanks to proper preparation, manti retain all the beneficial properties of the meat filling, which mainly consists of lamb. This type of meat is a dietary product with the following features:

• reduces bad cholesterol;
• activates the production of pancreatin.

Manti with pumpkin or zucchini is especially useful. Their use normalizes metabolic processes in the body and improves myocardial function.

To prepare the dish, use filling and dough. One of the main ingredients is onions. It contains a large number of vitamins and microelements. Onion juice is useful for pathologies of the digestive system. The nutritional value of the vegetable is only 42 kcal per 100 g, so it will not increase the calorie content of manti. Onions also promote rapid digestion of food.

Pumpkin manti - we will replenish our vitamin reserves and not gain weight!

Pumpkin manti is the best choice for the diet menu. Both children and adults will enjoy this treat. Yes, and it’s easy to prepare. Let's try!

Ingredients:

• pumpkin pulp – 1 kg;
• onion - head;
• salt;
• black pepper;
• cumin;
• purified water - one glass;
• egg;
• flour (pre-sifted) – 0.6 kg;
• tail fat – 100 g;
• refined vegetable oil - one - two tablespoons. spoons.

On a note! For a diet menu, exclude fat from the recipe. And without it, the manti will be juicy.

Preparation:

1. Pour purified water into a deep container.
2. Let's introduce the egg.
3. Add a little salt and stir.
4. To give the base an elastic structure, we introduce a couple of table. tablespoons of purified vegetable oil.
5. Stir the mixture thoroughly with a whisk.
6. Sift the flour and add it to the liquid ingredients.
7. Mix the base. First, work in a bowl, then place the dough on a floured table.
8. The finished base is elastic and does not stick to your hands.
9. Let's leave her for half an hour, as they say, to rest. Just cover the workpiece with cling film so that it does not dry out.

   

10. Peel the onion and chop it into small cubes.
11. Peel the pumpkin. Grind the pulp into cubes.
12. Place the pumpkin pieces and onion in a bowl. Add salt, cumin, and black pepper.

    

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13. Stir. The filling for our manti is ready. By the way, you can complement its taste with chopped herbs.

    

14. Cut the fat into small cubes.

    

15. So, let's start forming the blanks. Pinch off or cut off a piece of the base.

    

16. Roll it out thinly into a layer.

    

17. Using a small saucer, cut out circles from the layer.

    

18. We’ll also cut out tiny circles (they will be needed for the centers). To do this, you can use the attachment of a meat grinder for preparing sausages.

    

19. We will remove the excess, leaving only the blanks.

    

20. Mix the base that was removed and add it to the dough that remains.
21. Let's start sculpting our manti. Before sculpting, the blanks must be turned over, since the side with which they lay down is more sticky.
22. Place the pumpkin filling in the center of the blanks. You will need about a full tablespoon.

    

23. Place a couple of pieces of fat on top of the filling.

    

24. We form a flower from the blank, as shown in the photo.

    

25. Then we make the last petals.

    

26. Gather all the petals in the center and pinch them. Let's straighten the petals, opening them slightly.

    

27. Place a small circle in the center.

    

28. We form all the blanks. If you do not plan to cook everything at once, place the manti on a board, covering it with a towel. Place them in the freezer. When the pieces are frozen, put them in a bag.

    

29. Steam the manti for forty to forty-five minutes.
30. Serve them with your favorite sauce.

And a little about secrets.

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

How many calories are in manti with beef?

Manti is a popular dish in Asian countries, Turkey, Pakistan, and Crimea. It is believed that they were first prepared in China on the orders of the commander Liang Junge, who needed to make a sacrifice to the spirits. Translated, the word means “stuffed barbarian head.”

They are steamed in a special vessel - a pressure cooker. It is customary not to twist the minced meat in a meat grinder, but to chop it finely with a knife. In the traditional recipe, horse meat or camel meat is usually used for the filling, but manti with beef is no less tasty. To make the dish juicy, fat tail fat or pieces of lard, as well as finely chopped onions, are additionally added to the minced meat. In our country they are also prepared with other types of meat: pork, rabbit, chicken, etc. The filling is placed on thinly rolled dough and wrapped in a special way.

Benefit

The dish is steamed, so it can be called dietary. In addition, beef is used for the filling, which is rich in vitamins and valuable minerals. Iron and zinc help strengthen the cardiovascular and nervous systems. Meat is an excellent building material for muscles and normalizes cholesterol and hemoglobin levels. Beef is quickly absorbed by the body without causing fermentation. Among other things, it quickly quenches the feeling of hunger and fills you up for at least three hours.

Onions and pumpkin are also added to the minced meat. Steamed vegetables retain all their beneficial properties and have a beneficial effect on the body. The products do not irritate the gastric mucosa, but on the contrary, have a positive effect on the functioning of the digestive tract, remove toxins, and help slow down the aging process.

Contraindications

Manti are considered a high-calorie dish, so they should not be consumed by people with increased body weight. To prepare the dough, wheat flour containing gluten is usually used, so the dish is contraindicated for those who suffer from celiac disease. Excessive consumption of this food can cause a feeling of heaviness and bloating.

The nutritional value

Interestingly, by consuming manti correctly you can lose weight, although it is believed that they contribute to weight gain.

The nutritional value of manti with beef per 100 g is:

• Calories: 190.9 kcal
• Proteins: 14.5 g
• Fat: 9.6 g
• Carbohydrates: 16.9 g

Weight 1 pc. on average is 30-50 g, so the calorie content of 1 piece. approximately 57-95 kcal.

One serving usually contains 200 g (4-5 pieces), so the calorie content of 1 serving is about 380 kcal.

Assortment of vegetable fillings

Vegetable manti have a high carbohydrate content with a relatively low calorie content of the product. Most often the dish is prepared with the following vegetables.

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

Uzbek manti - recipe and calorie content

Good day, dear friends of the project https://dieta-pohudei.ru/!

Of course, it is difficult to find a person in Russia who has not tried dumplings, but not all of us are lucky enough to appreciate “manti” - a similar dish from the cuisine of the peoples of Central and Central Asia. There are several varieties of these steamed “dumplings,” including Uzbek manti, the recipe for which is published below.

How to sculpt manti beautifully? (video lesson)

If you want your meat dish to be not only tasty, but also beautiful, be sure to familiarize yourself with the different ways of sculpting them. They can be in the form of a bag, envelope or rose. And some semi-finished products are real works of art! By the way, there is nothing complicated in the modeling process - you will need properly prepared dough and a little patience.

Be sure to pamper your loved ones with delicious manti with different fillings and share your favorite recipes with friends on social networks. Bon appetit and see you again!

Manti: recipe in Uzbek

Manti, which are quite high in calories, are dough cups filled with filling, steamed in a special “manto cooker”. We will look at how to cook meat manti (recipe in Uzbek), but you should know that this dish is also made with vegetable (mixed) minced meat.

In order to prepare Uzbek manti, the recipe for which may seem complicated for a beginner, you will need the following ingredients:

• Lamb* – 400 g
• Onions - 2 pcs.
• Water – 100 ml
• Potatoes** - 1 pc.
• Lard - 30 g
• Egg - 1 pc.
• Flour - 0.5 kg
• Vegetable oil - 2 tbsp.
• Salt - to taste
• Ground black pepper - to taste.

* Since we use lamb to prepare manti, the calorie content of the dish exceeds 260 kcal. You can reduce it by adding beef to the filling or using a mixed pork and beef filling.

** According to some connoisseurs of Central Asian cuisine who know how to cook manti, the Uzbek recipe does not include the use of potatoes, but culinary specialists cannot agree on this issue. If you wish, you can refuse to use potatoes or replace this ingredient with lard when preparing manti, but this will slightly increase the calorie content of the dish.

Uzbek manti: step-by-step recipe

1) First of all, to prepare Uzbek manti according to the recipe, you need to knead the dough:

• Beat a mixture of 1 egg, a pinch of salt, 1 tsp. vegetable oil and 100 ml of water (milk).
• When the mixture acquires a homogeneous consistency, begin to add flour to it.
• Knead the stiff dough for manti - the Uzbek recipe stipulates that it needs to be kneaded until it becomes elastic and soft.

2) Put the finished dough aside and make the filling for preparing Uzbek manti according to the recipe:

• Finely chop the lamb, lard, onion and potatoes into small pieces.
• To prepare the filling for manti according to the Uzbek recipe, combine all the ingredients, add salt and pepper to taste.

3) Thinly roll out the dough prepared for Uzbek manti - according to the recipe, it needs to be cut into thin rectangles.

4) Place the filling on the flatbread.

Place the filling on the flatbread

5) Pinch the edges of the cake:

• We connect 2 opposite corners of the cake.

We connect 2 corners of the flatbread

• We do the same with the other two edges.

Connect the other two corners of the cake

• Then we connect the formed edges together.

6) Boil the manti - according to the Uzbek recipe, you need to cook them in a pressure cooker or double boiler for 45 minutes.

Place the manti on the grill and cook for 45 minutes

7) The finished dish is served with sour milk, fried onions, tkemali sauce or butter.

Cooking method

1. Mix 2 grams of salt with 1400 gr. flour, and then add a little water to the resulting mass.
2. Knead the dough - it should turn out tight and elastic. Then cover with a towel and leave to brew.
3. Next, we pass pork and veal meat (800 g each) through a meat grinder.
4. Let's move on to preparing the onions - you will need 500 grams. We clean, chop and also pass through a meat grinder.
5. Add finely chopped vegetables, chilled water, salt and pepper to the meat, and then mix everything.
6. Next, peel and crush the garlic, then add it to the minced meat.
7. Roll out the dough into a long rope and divide it into pieces, weighing approximately 20 grams. From each we form circles, and then manti, after putting minced meat on them.
8. We pinch the edges, connecting the opposite sides first, and then forming “ears”.
9. Place the prepared products on greased grates and steam for half an hour.
10. When serving, you can decorate with herbs.

In the absence of grates, you can use a frying pan and cook fried manti.