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How to choose a time for training Everyone understands perfectly well that people are divided into “night owls” and

It’s a pity that many people, believing in advertising, throw away money to purchase another gel

Why do muscles hurt after training? Muscle pain is a consequence of performing physical activity,

Sometimes even the best diet turns out to be ineffective. If all conditions are strictly observed, the weight will not

There seems to be no more enduring stereotype than the belief that women and strength training are incompatible. IN

The desire to have a slim and beautiful figure is probably inherent in every girl and woman, but

The beneficial properties of spices lie not only in their bright taste - many are used as

Lifestyle Nutrition Physical activity Medicines Folk remedies Recommendations for special cases Metabolism -

To lose weight you need not only to diet, but also to exercise. If

What do we have to do? As I said above, to lose weight in calves, we need