Fitness

Running 3 km: standards for men and women Currently, the distance is 2

Already have fitness experience and are ready to try intense exercise? We offer you a 5-day set of exercises for

Exercise machine Butterfly or in other words Fi-Master or, quite officially, an expander for muscle training

The main goal of athletic girls is beautiful slender legs and elastic buttocks. Exactly for these

Our buttocks are represented by three muscles. They cover the insertions of the posterior flexor tendons and

2012 can rightfully be called the year of Callanetics. Runet literally shuddered from a massive invasion

Everyone is hearing about barbell squats. Firstly, this is a basic exercise, secondly, it is an opportunity

Calorie consumption Based on the fact that 500 grams of fat contains approximately 3500 calories, it is required

Description of the program Three-day split for men in the gym The three-day split is a workout