Fitness

Firm and toned buttocks at home is no longer a dream, but a reality.

July 10, 2018 Training in the gym Vorotyntseva Sofia “If you love to be slim, love and

A good figure, strong, toned muscles and excellent health in the absence of excess fat is a dream

Frequency and duration of training. Nutrition. Not only women, but also men look after their

Let's make a reservation right away: the answer will be ambiguous. Here is the latest verdict on this problem, from a month ago: daily

How many calories are burned when doing pull-ups? Abdominal exercises with body weight

Toned and muscular thighs are an integral element of an attractive and harmonious athletic figure like

Bodyflex is an effective breathing exercise that helps not only lose weight, but also tighten muscles.

Physical exercise is one of the principles of a healthy lifestyle. Accustomed to them from the very beginning