Fitness

Edited by an expert: Nadezhda Primochkina, nutritionist - 01/17/2021 One of the most popular (after jumping rope)

How to do it correctly Perform lunges at a slow pace, feeling the work of each muscle involved

Dietary vegetable casseroles are popular not only among vegetarians, but also among those people

Every girl wants to look beautiful, because her place in natural selection depends on this.

What happens to the body When exercising for strength, the result of the body’s adaptation is an increase in volume

How many women, wanting to lose weight, exhaust themselves with diets and hunger strikes, swallow pills and agree to

At the age of 13–14, adolescents’ bodies grow rapidly; they actively strive to understand the abilities of their body.

For those who want to get in shape and lose weight, cardio exercise is indispensable. Many

Is fitness boring and diets boring? Especially for creative individuals - losing weight with

Do squats help build bigger buttocks? There are many exercises to pump up and tighten your buttocks. But