bio 07/24/2019 Yaroslav Brin is a bodybuilder, sports trainer and video blogger. In my videos
How to prepare beets Before baking beets in the oven in foil, you must first
Basics of nutrition according to the yogi system There are three types of foods in the yogi nutrition system. According to
The 5 Factor Diet is not an ordinary diet. Rather, it is a complex transformation system
The world of CrossFit is a real treasure trove of a wide variety of exercises. Athletes, striving for constant growth and
Oat bran is a unique product and a complete source of fiber for our body. Bran is useful
Benefits of milk at night Milk is rich in vitamins B12, K and A. It contains sodium,
The process of losing weight should be long and gradual in order to give positive results and not cause harm.
Meat and poultry - recipes in pots Julienne - trendy recipe in a pot Fish
Is it possible for pregnant and breastfeeding women? Today, the opinion of experienced obstetricians and gynecologists observing a woman
