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The main differences between callanetics and Pilates Both areas of fitness with regular and persistent training have

Benefits of this exercise Abduction of arms with dumbbells will help you develop the shoulder girdle, increase your shoulders

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How does yoga differ from gymnastics Yoga in the full meaning of the word presupposes a special image

A healthy cocktail of two available components. Now we will describe an effective way by which you can

Healthy people whose blood sugar levels are normal can lose weight without special diets

Cardio training at home using the Tabata method Tabata training is a variant of cardio training in which

Medical editor: Zemereva N.Yu., physiotherapist Pyelonephritis is an inflammatory disease of the kidneys, which affects the calyces

Fermented milk products have great benefits for the body and are ideal for

Ingredients for a great Blueberry protein shake. Fresh berries sweeten the smoothie and are high in fiber