Colored diet for weight loss - menu by color of products

• What is the essence of losing weight by color code: benefits and features
• Colored diet for weight loss: menu, recipes, rules
• How effective is a colored diet for weight loss: reviews from doctors, results of those who have lost weight

The color diet is a newfangled method of weight correction based on the principles of color therapy.

This technique has a lot of fans among ordinary people and famous personalities, because... Despite all its effectiveness, it is easily tolerated.

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Essence and principles

Scientists have found that the phytonutrients contained in plants and responsible for their color have different effects on humans. If you eat only plant foods of the same color during the day, the beneficial effects of these substances are significantly enhanced, which helps to normalize internal processes and trigger the natural normalization of body weight.

General rules

To get the maximum benefit from colored nutrition, in addition to the basic principle of alternating foods by color and by day, you must follow the following rules:

1. Give preference to plant foods, but do not give up animal proteins with suitable coloring (eggs, lean meats and fish, milk, fermented milk products).
2. Do not eat food with dyes, even if it matches the color of the day.
3. Eliminate all heavy and unhealthy foods from your diet - fatty, fried, smoked, fast food, sweets, etc.
4. Prepare dishes only in healthy ways - steaming or boiling in water, stewing, baking without fat.
5. Eat small meals, at least 5 times a day, with a full breakfast, a light dinner, and at least 2 hours before bedtime.
6. Maintain a drinking regime - drink 1.5–2 liters of water per day.

To enhance the energy of color, it is recommended to use dishes that match the food consumed on a certain day.

There are no strict restrictions on the choice of food, except for color and the above rules. Also, the serving size and daily calorie limit are not set, so the colored diet is quite easy to tolerate, but allows you to lose only 1–2 kg in a week. To achieve more significant results, you need to reduce the energy value of your diet and increase physical activity.

Types of colored diets

Today, there are two methods of losing weight, which are based on alternately eating natural food of the same color every day:

• color diet;
• "7 colors of the rainbow."

They are united by the same principles and rules of nutrition. The difference between the simple color and rainbow diets lies in the order of alternation and “coloring” of the days:

1. In the regular color version, they can be swapped in any order, using slightly different colors to create diets than those included in the rainbow palette.
2. When following a diet according to the seven colors of the rainbow, you must strictly follow the order of arrangement and color of its stripes in accordance with the well-known expression - “Every (red) hunter (orange) wants (yellow) to know (green) where the (blue) pheasant sits ( pheasant)".

Any of these diets saturates the body with useful elements, normalizes metabolism, and ensures slow but sure weight loss. Their menu is designed for 7 days - each in a new color. But the color week can be repeated as many times as necessary to achieve the desired result.

Menu for every day of the week with recipes

Monday in white

The diet can include milk and all its derivatives, rice, white cabbage, onions, garlic, durum spaghetti, chicken, and white fish. Potatoes should be consumed with caution.

White color gives off energy. This time is ideal for cleansing the lungs and intestines, as well as combating stress and signs of depression.

Potato salad

Boil the potatoes in their skins, cool, peel and cut into cubes. Add crushed garlic and a little onion to it. Season with vegetable oil or kefir. Lightly salt it.

Boiled fish

Gut any white fish and remove the fins. Boil in slightly salted water.

Chicken soup

Remove skin and fat layer from chicken breast. Cut into small pieces, place in cold water and bring to a boil. Remove foam from the surface. Boil the chicken for about 20 minutes, then add chopped onions, washed rice or some potatoes. Add a pinch of table salt and cook until done.

A recipe for boiled chicken breast is also suitable for a colored diet; the recipes have already been calculated.

Tuesday in Red

The diet for this day should consist of tomatoes, bell peppers, beets, beans, lean meat and other red foods. It is generally accepted that the color red helps to increase muscle tone and improve blood circulation. Vegetables and fruits, colored in a rich red color, are rich in antioxidants, which rejuvenate the body, improve immunity and help cope with stress.

Korean beet salad

Peel the raw beets, grate them using a coarse grater, add a little vinegar, salt and ground red pepper. Mix.

Meat with pomegranate sauce

Marinate a piece of lean meat in pomegranate juice with the addition of a small amount of salt. After a few hours, add red onion, cut into half rings, to the meat. Stew in a frying pan or bake in the oven.

Tomato and bell pepper salad

Cut ripe tomatoes into slices or cubes. Remove seeds from pepper and chop into thin strips. Add a pinch of salt. If the salad in this form seems a little dry, then you can season it with a few drops of vegetable oil.

Wednesday in green

On this day it is necessary to create a menu of green products. For example, cucumbers, zucchini, green peas, lettuce. You can drink various herbal infusions and teas. Green color helps normalize hormonal balance in the body and cleanse. It also helps you relax and find peace.

Green soup

To prepare this soup you need to take cabbage, sorrel, and green peas. Wash them and chop them. Boil water, add salt, add vegetables and boil until tender. You can add absolutely any greens to the soup to suit your taste.

Cabbage and cucumber salad

The cabbage must be finely chopped and mashed with your hands until juice forms. Cucumbers should be washed and cut into thin circles or slices. The salad must be supplemented with a small amount of salt and table vinegar.

Stewed zucchini

Wash the zucchini, cut into cubes or into circles, add a small amount of clean water and simmer until tender. You can add a little salt during cooking.

Thursday in orange

On an “orange” day, you can only eat foods of this color. Oranges, tangerines, persimmons, carrots, mangoes, apricots, pumpkins and other vegetables and fruits of similar colors are suitable. They help cope with colds and give optimism. In general, this color promotes the development of creativity and creativity.

Korean carrots

Wash and grate carrots. Add salt, spices and a little table vinegar to it. Stir and let it brew.

Carrot-pumpkin smoothie

Wash the carrots and cut into circles. Remove the crust from a piece of pumpkin and chop the pulp. Combine pumpkin and carrots in a blender bowl. Beat until smooth.

Fruit salad with oranges and persimmons

Peel the oranges and chop. Cut the washed persimmon into cubes. Connect. Season with a small amount of honey.

Friday in purple

Purple foods perfectly calm the nervous system and saturate the body with antioxidants. It helps cope with insomnia. On this day you can eat currants, eggplants, blueberries, blackberries, black grapes, plums. As a drink, you can use blueberry tea or plum compote (without sugar).

Steamed eggplants

Eggplants should be washed and cut into circles. They should be placed in a plate with salt for a short time so that all the bitterness comes out of the vegetables. After this, the eggplant mugs should be thoroughly washed, placed in a double boiler and brought to a soft state.

Blueberry juice

Squeeze the juice out of the berries and put it in the refrigerator. The remaining cake must be filled with water and boiled. Cool and dilute with fresh juice. The original recipe also contains granulated sugar. But during the diet it should not be added.

Fruit salad with black grapes

Wash black grapes and cut into halves. Add other dark berries to it. This salad can be eaten without dressing. If you don’t like it that way at all, you can add a spoonful of blueberry yogurt.

Saturday in yellow

Saturday is a day for eating bright yellow food. Such food helps to lift your mood, stimulates the functioning of the stomach and intestines, and improves brain activity. Also, bright yellow color can distract from thoughts about food and give energy. On this day you can safely eat pineapples, corn, yellow bell peppers, apples and pears, honey, lemon.

Honey-lemon dessert

Wash the lemon, dry it and cut into thin rings. Place in a small bowl or jar. Pour in liquid honey. Let it brew. It should be consumed in small quantities.

Salad of apples, pears, honey and lemon

Wash apples and pears and cut into cubes. For dressing, you can combine a couple of tablespoons of honey and lemon juice.

Pineapple smoothie

Peel the pineapple from the crusts. Grind the pulp with a knife and place in a blender bowl. Beat until smooth. You can also add other yellow fruits.

Sunday without color

This day is a fasting day. During it, you can drink only clean water and mineral water without gas. If it is too difficult to survive without food, you can also consume whey.

Advantages and disadvantages

The multi-colored nutrition system is suitable for everyone and has a pronounced healing effect, which provides it with a number of significant advantages :

• does not cause feelings of hunger;
• does not get boring, leaving room for culinary fantasies;
• completely eliminates unhealthy foods and additives from the diet - preservatives, dyes, flavors;
• does not have strict restrictions or prohibitions on the choice of dishes;
• does not require calorie counting;
• can be used for quite a long time;
• ensures smooth weight loss, quick recovery, long-term retention of results;
• Suitable for people of all ages, including teenagers and the elderly.

Also, a big advantage of colored nutrition is the ability to independently set the strictness of the diet, on which the result depends. If you eat only plant foods, you can increase the effectiveness of the diet, and if you add more high-calorie foods, you will still lose weight, but less pronounced.

In addition, a colored diet is also a process of healing the entire body, ridding it of waste and toxins, and improving the condition of the skin. All these effects are achieved due to the beneficial effects of phytonutrients, significantly enhanced by monochrome nutrition. The result of this is:

• better absorption of nutrients;
• normalization of the digestive system;
• acceleration of metabolic processes;
• saturation with vitamins and minerals.

The disadvantages of rainbow-colored diets include:

• slow weight loss with not too strict dietary restrictions;
• the difficulty of compliance in the winter-spring period, when there are restrictions on the choice of fruits and vegetables.

Also, the option that includes a fasting day is not suitable for people with gastrointestinal problems. In all other cases, the color or “7 colors of the rainbow” diet will be an excellent way to tidy up your health, figure and appearance.

Important Terms

• Meals should be frequent - up to 6 times a day.
• You can use nuts, vegetables and fruits as snacks between main meals.
• Try to drink more clean water.
• Don’t forget to be active - in your free time, walk in the fresh air, play team games, run.
• Eliminate all ingredients and spices that can stimulate the appetite.
• Avoid fried foods completely; give preference to steamed, boiled and raw foods.

Quitting the diet

Getting out of any color diet is not difficult. It is enough to continue to eat the same foods, but in a mixed composition - according to a multi-colored menu. At the same time, the calorie content of the diet should be increased gradually, especially if it was significantly underestimated. The duration of this period should correspond to the duration of the weight loss itself.

If a method was used that included a fasting day, then, in accordance with the recommended scheme, it should be the last. In this case, you should approach the exit differently - add another day, preferably a protein one. After a protein day, food can also be multi-colored.

The influence of flowers on the human body

The impact of color on the physical and emotional state of a person has been proven for a long time; this fact is applied in various areas:

1. To stabilize the psyche during psychotherapy sessions, which has a specific name - color therapy;
2. When decorating interiors, since the predominance of a specific color or combination of colors in a room allows you to create the necessary mood and influence the overall emotional state;
3. In dietetics, where the use of products of a certain color makes it possible to influence the mechanisms of weight loss, activating them and influencing the regulation of appetite.

The color scheme has a significant impact on the overall health and psyche of a person, and this fact can be used to create a diet that will help get rid of extra pounds. The colored diet for weight loss is considered one of the most effective and easily tolerated, which is explained by the possibility of varying the dishes used to prepare the products.

Reviews and results of losing weight

Nadezhda, 29 years old, Perm

I prefer the “7 Colors of the Rainbow” technique. She is less hungry and has a more varied range of allowed ingredients. I stick to it quite often to prevent weight gain - on average 1 week every 2 months. No hunger or discomfort, I can eat meat and my favorite seafood, if you want to eat sweets, you can always choose fruits that match the color. In addition, menu recipes for weight loss are very diverse, so such a colorful diet does not get boring. Another very big plus is that during this time I not only lose weight, but also improve the condition of my skin. I really like this additional “bonus”. Sometimes, even if my weight is normal, but my complexion deteriorates and my face becomes tired, I give myself a rosy week to get my appearance in order. In general, the technique is excellent.

Veronica, 22 years old, Ekaterinburg

The color diet was perfect for me, reviews of which I read when I was desperately looking for ways to fast. For a long time I couldn’t lose weight, I tried many different methods, but I always gave up and couldn’t finish what I started. The first time I sat on a multi-colored alternation for 3 months, I was able to lose 15 kg. Maybe other diets are more effective, but they didn't work for me. And this way you lose weight slowly but steadily, without nervous breakdowns. Even a fasting day is quite easy, because the body receives enough carbohydrates before it. Now I’ve decided to take a short break and will continue again in a week. I recommend trying this vitamin-based weight loss – I’m sure your body and figure will thank you.

Pavel, 34 years old, Bryansk

I never went on diets, considering them to be women’s whims. But when I got sick and the doctor told me to urgently lose 10 kilograms, I started looking for methods without fasting. I liked the “Rainbow” diet, in which you need to eat food according to colors. There was a choice - either go on a strict diet and lose weight quickly, or slowly get rid of the excess. I chose the second method because it does not interfere with living normally and does not create stress for the body. In 2.5 months I lost 12 kg, completely unnoticed, I just ate as recommended - according to the colors of the rainbow, without limiting myself in the amount of food I ate.

Fully or partially limited products

Fast food and all high-calorie dishes (fatty, fried, etc.) are absolutely prohibited. On the “red day”, the consumption of dry red wine is allowed (no more than 1 glass). The use of spices and salt when preparing dishes is prohibited. Sugar is prohibited. The last meal should be 4 hours before going to bed.

Table of prohibited products