Who is Denise Austin?
She has been "America's Favorite Fitness Expert" for over 30 years. Be it yoga, health or any form of fitness, she has experience in all these areas. She is an author, columnist and fitness expert. In the past, she is a member of the President's Council of America on Physical Fitness and Sports. She is an extraordinary and bright personality, which reflects her genuine interest in a healthy lifestyle. She has twelve books on fitness and more than a hundred video recordings. Denise Austin is a living legend in the field of fitness.
She is also the author and host of many fitness shows on television. Daily workouts with Denise became super hits after such broadcasts. She has a number of fitness DVDs to her credit, ranging from dance workouts to cardio and strength yoga workouts.
Training and nutrition
Denise Austin adheres to a properly balanced diet, does not skip meals and refuses unhealthy foods. In addition, she replaces sugar with its artificial counterparts. Denise also drinks a lot of fluids (water with lemon, herbal and green tea). She tries to eat between 7 am and 7 pm. However, sometimes she allows herself to relax and go out to a restaurant for a late dinner with her husband.
Denise works out every day. And this is in addition to filming their fitness programs.
During pregnancy, Denise not only did not stop training, but even recorded a video with exercises for pregnant women. With the birth of each of her daughters, Denise gained about 15 kg of excess weight. According to her, it took her 3 months after giving birth to look good and 6 months to get back to her original shape.
Yoga for the body
This is an intense fat burning workout through yoga poses. The course was developed by D. Austin in 2007, and to this day it has not lost its relevance and popularity.
The main goal of body training is body sculpting.
The exercises are divided into three areas: the first is aimed at training the whole body, the second is to make your legs slender and beautiful, the third is to strengthen the abdominal and thigh muscles.
In his exercises, Austin adheres to the Vinyasa style of yoga and recommends various poses for work - from basic to advanced.
· A: General body tone—this is a 20-minute session. The training consists of standing poses such as Virabhadrasana II, Natarajasna and Adho Mukha Svanasana. The workouts are done in a strict sequence that emphasizes speed and movement. This is a rapidly growing practice. Your metabolism will get a boost and you will lose a significant amount of calories.
· Q: Slim Legs is a 10-minute session that includes a variety of poses to help you achieve beautiful, slender legs. It is a little slower than general toning, as it is aimed at stretching and strengthening the legs. Austin uses traditional asanas along with a range of modified asanas to give the legs an effective workout.
Some of the asanas work to relieve stress. This helps free up the leg muscles and increase blood circulation to make muscle building successful.
· C: Flat Stomach—again a 10-minute practice that only affects the abdominal muscles. Like the leg asanas, they are done at a slow pace. Austin is only talking about building muscle here, so there is no cardio involved. These workouts are a combination of traditional and modified yoga poses. They provide a flat stomach, and you will not feel tired after exercise.
· D: Energizing stretches (exercises) are a kind of bonus exercise and they last 10 minutes. They include various stretching asanas that are aimed at calming and cooling your body. The poses eliminate stress in the muscles, stretch those that you worked on, thereby relieving cramps, if any.
This 50-minute yoga practice is intense. In points A and B, the help of an experienced fitness instructor is required, then the last two C and D will be personal. If you're looking for a more basic version, you might want to consider Denise Austin's Hot Body Yoga.
The benefits of yoga for weight loss
Most people imagine the process of losing weight as a grueling and extremely difficult process. The gym, hunger strikes, the strict control of a personal trainer - all this is frightening, and it is because of this that we put weight loss on the back shelf. It turns out there is a more enjoyable way to lose those extra pounds and feel healthier. Thanks to yoga, you will get the desired figure and strong muscles without stress loads that abuse the body. In addition, you will receive positive emotions and satisfaction from the training process itself.
Regular yoga practice prevents breakdowns and weight gain. This method of losing weight does not have the disadvantages and negative consequences of fasting, hard physical work and diets. Those who let yoga into their lives do not eat stress, do not eat too much, feel their body subtly, and know exactly what they need. Yoga not only fights excess weight, but also eliminates the causes of its occurrence. With its help, you will no longer be a hostage to food. How it works? Can the process of losing weight really be enjoyable?
Yoga with Denise Austin
Yoga for weight loss with Denise Austin has the following effects:
- External.
for those who are used to counting calories - one lesson helps to get rid of 300 to 700(!) calories; due to the fact that during exercises you need to carefully monitor your breathing, attention is not distracted by surrounding stimuli, and efficiency increases significantly; asanas include working with your own weight, which helps strengthen muscles and achieve definition without gaining unwanted muscle mass; from the first lessons you will enjoy even the lightest exercises, which will have a beneficial effect not only on your physical, but also on your mental state; transformation of the body, in yoga there are many asanas, each of which is aimed at a specific area of the body or a specific muscle group. strengthening the spine and improving posture.
Thanks to this, the body becomes thinner where needed (stomach, sides), and denser where needed.
- Interior.
- Yoga pose has a good effect on all endocrine and exocrine glands, it helps to establish hormonal health, which is an important key to overall health;
- metabolism improves and becomes faster, thanks to this everything unnecessary leaves the body faster;
- during breathing exercises, the blood is filled with oxygen faster, and thereby better enriches the body’s tissues with nutrients;
- improving the functioning of the digestive tract, changing eating habits, reducing cravings for unnecessary food;
- the functioning of the nervous system is improved, the risk of stress is reduced.
You may also be interested in breathing exercises for weight loss, and for those who like more active pastimes, running for weight loss is ideal.
Positive program
- The classes are designed to keep participants interested. The way the exercises proceed, you can never guess what will happen next. It's like a holiday, always fun and exciting. Austin uses traditional yoga poses, but she includes several versions of poses in her classes that allow you to explore your body.
- Denise Austin's method is reassuring and gets you through. Every time you feel like your strength is running out, she lifts your spirits and pushes you to the finish line.
- The course of classes is structured very correctly, you can do 50-minute classes at once or break it into 20-30 minutes or 30-20 depending on your endurance, drive and interest. You can mix and match the sessions you like. You can buy Austin workout video courses and mix up the workouts with activities from other video courses to make the lessons fun and interesting.
- Mandatory background resistance, because music lifts the mood and motivates.
- Although the classes are quite difficult, they bring true joy and positivity.
- Stretching and strengthening poses are positioned to prevent muscle soreness.
- Yoga with Denise Austin allows you to reap all the benefits of the classic version. It's a good combination of cardio, muscle building and strength training. At the end you will not feel tired or exhausted. You will be calm and energetic.
What parts does the program consist of:
The training camp organized by Denise Austin, the video recordings of which we now present to your attention, is reminiscent of the training of professional athletes and even fighters in its program.
- The first part of the exercises contains elements of kickboxing; it helps to gain agility and increase the functional potential of the circulatory and respiratory systems.
- The second part is dynamic work with light weights.
- The third part is static exercises that help increase the elasticity of individual tendons, ligaments and muscles. In general, the lesson is divided into two blocks of twenty minutes.
Minor disadvantages of the program
The course by D. Austin is advanced and not recommended for beginners.
Video training with minimal explanations and instructions. If you are a beginner or beginner, you may find it difficult to keep up with the instructors. For those who have practiced yoga before and know the basic poses, Austin's classes will be easy to follow.
Some people don't like listening to music while working; on video recordings there is an option that turns off the sound completely, but this means that the comments will also be turned off.
D. Austin's training is intense and effective. This is a great way not only to make your legs slender and your stomach flat, but also to lose weight on your hips and buttocks, and also improve your mood. You don't have to go to the gym if you don't have time, but just turn on the video and practice at home.
How to do yoga correctly?
In addition to performing all the exercises accurately, it is also important to follow some additional recommendations to ensure that your exercises are as effective and enjoyable as possible. 4 yoga exercises for losing weight in the abdomen and sides imply the following rules:
- it is necessary to warm up the joints before starting to perform a set of exercises;
- between exercises you need to rest for several minutes until breathing is restored;
- all poses should be worked out in a peaceful state and with a smile on your face;
- you can perform the exercises in the morning (before breakfast) or in the evening (before 20.00), as the complex gives a great boost of energy;
- It is advisable to drink a glass of clean still water 20 minutes after completing the complex.
