Kefir with ginger, cinnamon and red pepper for weight loss + reviews

There are so many ways to get rid of extra pounds. And at the same time, not all of them have a pronounced effect and are able to cope with their task. But, one of the effective ways to lose weight besides protein shakes is kefir with ginger, cinnamon and red pepper. The big advantage of this drink is its absolute naturalness and amazing taste, which makes the weight loss process more enjoyable and easier.

It is perfect in combination with sports training, aerobics, dancing, as well as various cosmetic procedures. The beneficial properties of kefir, ginger, cinnamon and red pepper help not only achieve the desired result, but also saturate the body with many useful substances and vital minerals.

To start losing excess weight, prepare this fat-burning cocktail right now using a simple home recipe without wasting any time. But before that, study in more detail its effect on the body and on the fat burning process, and, of course, the cooking recipe itself.

Properties and benefits of the ingredients and the finished drink for weight loss

Kefir is a valuable fermented milk drink that is useful at any age. This product has different fat content - for a diet, the best option is with 1% fat. However, you should not drink low-fat kefir - it has a modified formula and contains fewer nutrients. Useful features of the drink:

• has an immunostimulating effect;
• characterized by a mild diuretic effect;
• activates the digestive process and has a positive effect on the production of enzymes;
• relieves accumulated fatigue;
• improves night sleep and strengthens the human nervous system;
• helps the body build a natural cleansing process;
• relieves thirst and gives a feeling of fullness.

The listed properties of kefir make it easier to tolerate diets with dietary restrictions and lose weight faster.

Consumption of ground cinnamon has a whole list of beneficial properties:

• helps reduce glucose and cholesterol;
• stabilizes the processes of insulin production, which affects cravings for sweets;
• reduces appetite and prevents the appearance of new fat deposits;
• promotes active fat burning.

This has made cinnamon the most effective and sought-after remedy for weight loss. It can be used as an addition to dietary dishes or taken independently in the form of powder, capsules, etc.

Ginger root is a well-known natural tonic. This product is widespread in the East and is an integral part of the diet in Asian countries. Special properties of ginger when consumed internally:

• capable of increasing low blood pressure;
• cleanses blood vessels of cholesterol plaques that can interfere with optimal blood flow;
• reduces pain and inflammation in the body;
• accelerates blood circulation in the extremities due to its tonic effect;
• reduces signs of flatulence;
• helps reduce nausea, improves stomach function;
• promotes the digestion of meat and other types of “heavy” foods;
• characterized by a slight diuretic effect.

Interesting! Similar properties of ginger appear after a small portion of the product. At the same time, it can be consumed fresh (root grated or crushed in a convenient way or dry powder).

The combination of ginger, cinnamon and kefir is most effective for weight loss. The listed ingredients complement and enhance each other's effects. At the same time, the weight loss effect from regular consumption of the drink is noticeable after 2-3 weeks.

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Correct recipes

Classic version

The traditional cocktail recipe has proven itself well among those losing weight. To prepare this cocktail you need:

• low fat kefir – 200 ml;
• ground cinnamon – 1 teaspoon;
• grated ginger root - 1 teaspoon.

The cooking process is quite simple. First you need to wash and peel the ginger, and then grate the root using a grater. Next, mix kefir with the remaining ingredients and mix thoroughly. It is best to prepare the drink immediately before drinking, without leaving it in the refrigerator.

With lemon and honey

This cocktail significantly improves metabolic processes in the body, removing fat deposits in problem areas. Due to the activation of digestion, it should be consumed before a heavy meal to speed up the digestion process. Required list of ingredients for cooking:

• low-fat kefir – 200 ml;
• ground ginger powder – 1 tsp;
• cinnamon - a pinch;
• flower honey – 0.5 tsp;
• water – 2 tbsp. l.;
• lemon - a small slice.

Mix ground ginger, honey, cinnamon and chopped lemon pulp with water until smooth. Next, pour the mixture with kefir and stir (you can beat it with a blender).

Note! With regular use, the drink will not only help you lose weight, but also improve your overall well-being (add vigor and strength).

With pepper

This cocktail should be consumed half an hour before your next meal. It will regulate the feeling of hunger and allow you to be satisfied with a smaller portion. For cooking you will need the following products:

• kefir – 1 glass;
• ginger powder – 0.5 tsp;
• ground cinnamon – 0.5 tsp;
• red pepper - a pinch.

Mix all ingredients until smooth. A fresh cocktail does not require infusion and is immediately ready to drink.

This drink can be used during a diet or fasting day. At the same time, you should not drink spicy kefir all day - only 1 serving per day is acceptable. The rest of the time you can drink fermented milk drink without additives.

With honey

This cocktail allows you to lose about 2-4 kg in a short period of time. This result can be achieved if you give up fatty foods and drink the cocktail three times a day. Necessary products for cooking:

• kefir – 500 ml;
• dried ginger – 1 tsp;
• liquid honey – 0.5 tsp;
• cinnamon - a small pinch.

Prepare all ingredients and mix. Then let the cocktail sit for about 15 minutes before drinking. Drink this drink in small sips for better absorption.

With turmeric

Adding turmeric to a traditional drink promotes enhanced fat burning. Curcumin in the composition provides control over subcutaneous fat, promotes rejuvenation of the body and prevents the development of diabetes. List of required products:

• water – 30 ml;
• ground cinnamon – 0.5 teaspoon;
• ginger root – 5 grams;
• turmeric – 2 tablespoons;
• kefir – 500 ml.

Peel and grate the ginger root. Then heat the water and dilute all the ingredients in it, except kefir, mix thoroughly. Next, pour the mixture into the fermented milk drink and blend with a blender.

Important! For good results when losing weight, the drink should be consumed 1-2 times a day in small portions of 100-200 ml.

With the addition of dried fruits and pepper

The nutritious combination of dried fruits in combination with pepper promotes the active loss of extra pounds without the feeling of hunger. To prepare this drink you will need:

• prunes – 3 pcs.;
• dried apricots – 2 pcs.;
• hot pepper - a pinch;
• cinnamon powder – 1 teaspoon;
• ginger - a pinch;
• kefir – 300 ml.

Wash the dried fruits and chop them finely with a sharp knife. Next, mix all the ingredients thoroughly. The cocktail is ready to drink without infusion. If you decide to replace a meal with a drink, you can add a serving of bran. They do not contain additional calories, but will provide quick satiety for a long period.

The optimal portion of such a cocktail should be selected individually due to the presence of hot pepper in the composition. The average dosage is 200 ml per day. However, you can vary the portion depending on how your stomach feels.

How to drink correctly

Drinking kefir cocktail in moderation is beneficial for health and overall well-being. However, you should not abuse additives to kefir; for example, it is permissible to consume no more than 1 teaspoon of cinnamon per day.

The drink can easily replace a meal or be consumed between meals. However, you should not consume kefir mixture on an empty stomach - due to the spices, it can irritate the gastric mucosa.

Advice! You can drink a small portion of the cocktail before each meal (about half an hour before). This pattern of drinking a cocktail will reduce your appetite, allow you to quickly feel full, and will be an excellent prevention of overeating. It is not necessary to adhere to a strict diet. Even a simple reduction in portions and taking a healthy cocktail can start the weight loss process.

You can also replace a high-calorie dessert with a drink with honey and cinnamon. Reducing the amount of sweets in your diet will also improve your weight loss progress.

Eating foods in the evening

Having introduced a fat-burning drink into your diet, the question naturally arises: will it be possible to drink it at night? The drink is drunk after dinner, a couple of hours later, if it is not a kefir diet in the literal sense. If you really want to lose weight, then a portion of this kefir can be a complete replacement for dinner. It is in the evening that it is recommended to drink the drink so that fats are burned more efficiently at night.

Ginger and red pepper help increase blood flow, which means that the nutrition of internal organs is improved, the blood is thinned, and blood clots and blood clots do not form due to an uncomfortable position in sleep. At the same time, fat deposits are broken down, and the body is filled with strength and energy.

Should I use it at night?

A fermented milkshake with spices has a low calorie content and a base of easily digestible protein. Such characteristics allow it to be taken in the evening, however, the presence of spices introduces some restrictions. The cocktail can be drunk as an early dinner, but no later than 2-3 hours before bedtime. You should not drink the drink at night due to its pronounced tonic properties. A kefir cocktail can make it difficult to fall asleep and give you energy at an undesirable time when the body needs full sleep.

Advantages and disadvantages according to reviews of those losing weight

People who have completed a quick weight loss course using a fat-burning cocktail have identified the main pros and cons of this method:

Based on the reviews of those losing weight, you can create an effective table for using kefir with cinnamon and ginger for weight loss:

The fat-burning cocktail is highly rated by users due to its good taste, lack of material costs for preparation, and good results.

Are there any contraindications

A healthy drink based on kefir, cinnamon and ginger root has some negative effects. With large consumption and an increase in the amount of spice in the composition, it can worsen your health and cause digestive difficulties. The main contraindications for use include:

• allergic manifestations to any of the components;
• high blood pressure;
• low blood clotting;
• inflammatory processes in the gastrointestinal tract, peptic ulcer;
• high nervous excitability, presence of disorders of consciousness;
• feverish condition and high body temperature;
• inflammatory reactions in the body;
• age up to 12 years;
• pregnancy and breastfeeding.

One of the main contraindications is gastrointestinal diseases (in the acute stage or remission). Spicy cocktails can trigger a relapse and make it difficult to safely lose weight.

In large quantities, ground cinnamon powder can negatively affect the liver. For this reason, the cocktail should be consumed in moderation and strictly adhere to the recipe.

Summing up

Eat right, cook healthy meals for your body, and your fats will begin to disappear at the speed of light.

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What the experts say

Elena Zueva, nutritionist, nutrition consultant (link)

Kefir with spicy additives cannot replace a full diet - it will only help improve metabolism. If you continue to eat too much fatty foods and sweets in the usual quantities, your weight loss may be minimal and not meet your expectations.

However, if you try to cut your daily diet by about 400-500 calories and consume a shake, the results may surprise you. At the same time, such food restrictions are as comfortable as possible and will not cause feelings of hunger.

Vita Ivankiv, nutritionist, nutrition specialist (link)

By consuming drinks based on fermented milk products, it is possible to tone the body, improve the functioning of the entire digestive system and improve night rest. This cocktail should be consumed throughout the day, with the last serving approximately 3 hours before bedtime (so as not to cause an increase in activity before bedtime).

If you need to speed up the process of losing extra pounds, you should introduce more vegetables into your diet. In combination with a cocktail, such a diet will give quick and noticeable results.

Yulia Bastrigina, nutritionist, NUTRILITE consultant (link)

A cocktail with ginger is most beneficial for the human body. The powder or pulp of this plant strengthens the immune system and increases vigor, helping to cope with apathy during a diet. Spices promote active fat burning due to the complex of minerals in their composition and their burning taste. At the same time, blood circulation is activated, and an increase in body temperature is observed, which contributes to the accelerated breakdown of fat cells.

A little about cinnamon and hot red pepper

These spices have long been recognized as effective fat-burning spices. For example, cinnamon actively reduces sugar and glucose in the blood.

FOR INFORMATION! To achieve even more visible results when consuming spiced kefir, try to include fiber from fruits and vegetables in your menu. During the course, limit your consumption of fatty and fried foods and baked goods as much as possible.

Spices speed up weight loss processes. They reduce appetite, thereby reducing the total calorie content of food consumed per day. Although red pepper can have a negative effect on the digestive system, thanks to kefir, its aggressive effects are mitigated. That is why, before drinking a weight loss cocktail, you must take into account that it is not recommended for people with gastrointestinal diseases, or should be used with extreme caution.

Main conclusions

Kefir cocktail with spices is widely known as a dietary dish. A successful combination of ingredients provides high benefits for the body. Properties of the drink for weight loss:

• has a slight diuretic effect;
• improves metabolic processes;
• regulates the feeling of hunger;
• activates the digestion process.

When consumed correctly and following a diet, the cocktail allows you to quickly and safely lose weight. However, before starting use, you should carefully read the possible contraindications.

Have you tried this cocktail? Share your impressions and results from use in the comments on this page!

What causes the fat burning effect?

A drink made from kefir and ginger for weight loss is the basis of various dietary programs based on its high effectiveness in the fight against excess weight. It is a natural remedy, but the diet is not suitable for everyone. Before you start drinking the drink, you should familiarize yourself with its effect on the body and contraindications.

The beneficial effect of the drink for weight loss is due to the medicinal properties of its components:

Kefir is a low-calorie lactic acid product that perfectly saturates the body and reduces appetite for a long time. Lactic acid contained in kefir has a number of positive functions:

• stabilizes the gastrointestinal tract;
• has an antiseptic effect on the walls of the stomach;
• improves intestinal motility;
• has a diuretic effect, reduces swelling;
• Helps strengthen teeth and bones due to calcium content.

Ginger promotes:

• acceleration of metabolic processes;
• removal of harmful substances;
• stabilization of cholesterol in the blood;
• prevention of atherosclerosis;
• relief of headaches;
• providing a laxative effect;
• fight against rheumatism;
• activates metabolism;
• improves immunity and maintains strength.

Cinnamon is a spice with a pleasant aroma. It has a beneficial effect on:

• activation of food processing;
• removal of toxins and waste;
• acceleration of metabolism and blood circulation, due to which the body's cells are better saturated with oxygen.

A multi-component cocktail of kefir and spices helps reduce the level of harmful sugar in the blood. The fat-burning effect occurs by blocking excess insulin production, which causes fat deposits and prevents their breakdown.