Nutrition and diets

If you are picky about your diet and watch your figure, then my PP recipes for dietary salads

Oat bran is known for its cleansing properties. The coarse indigestible fibers for which the product is prized act as

Leonid Aleksandrovich Shchennikov is a unique person. He developed a very interesting method of dry fasting, which he called

This is a fundamentally wrong approach - carbohydrates are necessary for our body to function normally, they

Singer, actress, songwriter, TV presenter and animal activist Olga Orlova lost 25 kilograms in 3

Excess weight is currently a pressing problem that worries every woman and girl.

During the cold season, there is not that riot of vegetables from which you can eat every day.

What should a dinner for weight loss consist of? You’ve probably heard more than once

Production technologies In production, only the shell of the amaranth seed (shiritsa) is used. The nucleolus itself goes to

Physiologists and fitness trainers recommend exercising for at least an hour in order to lose weight. Moreover